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Month: September 2022

breakfast close up coffee coffee cup

Going Green: Starting With Your Morning Coffee

Are you a coffee person? While sipping our morning coffee, have you ever thought about whether this calming ritual adds a burden to our precious planet? According to Insider.com, nine things we do daily are hurting our environment, one of which is drinking coffee. 

Health-wise, drinking coffee in moderation has a lot of benefits. However, all the byproducts of coffee cultivation, processing and consumption have led to deforestation, soil erosion, and water and plastic pollution. As consumers, there might not be much we can do about coffee production, but we can certainly look into our coffee consumption habits and see how we can go greener and reduce the consequences of climate change. Remember, no matter how small steps are, we can all do something good for the Earth.

When buying a bag of coffee

I used to buy coffee bags purely based on their price. But, in recent years, I learned about fairtrade coffee and decided to do my bit to support this positive social movement. That should be good enough, right? Not really! It would be even better if our coffee bags came with the logo of ‘Certified B Corporation’ (aka B Corp). 

A certified B corporation proves that its entire operation is committed to sustainability and social impact, from how the company sources materials to whether they’re putting environmental good before profit. On the other hand, fairtrade focuses more on the workers behind the products to give them fair wages and working conditions. So, by purchasing coffee bags with both logos on, we’re voting with our dollars to bring a better world.

Should the coffee package be a factor influencing our buying decision? Probably not at the moment. Whether the coffee bag is a flat-bottom, vacuum-sealed, or ‘biodegradable’ bag, they don’t make much difference in recycling. None of them can be recycled in our home recycling bins.

When making a cup of coffee 

Coffee can be brewed in several ways, such as French press, pour-over coffee maker and stovetop espresso maker, aka Moka pot etc. I used to make coffee with a Tassimo machine. But then I learned that single-serve coffee pods aren’t eco-friendly, and I stopped using the machine entirely.

According to the Independent, coffee capsules are among the worst domestic waste; each month, almost 30,000 of them go to landfills. Their packaging waste is another concern, too. Moreover, the production of aluminium capsules is toxic to the environment and tons of waste are also generated during the production. Although some of the materials used in the pods, such as aluminium and plastic parts, can be recycled. But it’s very time-consuming to take them apart and recycle them separately. And that’s why most of them end up in the dumping ground. 

coffee capsules in close up photography
Photo by Daniel Fontes on Pexels.com

In the last few years, more coffee pod manufacturers acknowledged the importance of addressing environmental issues. For example, Nespresso claimed their pods are fully recyclable and provided four ways for their customers to send back their single-used capsules. However, the data from 2021 shows that the recycling rate for Nespresso pods is only 30%, which means there is STILL a lot of them that end up in the dump.

How about those coffee pods labelled as ‘compostable’ or ‘biodegradable’? Unfortunately, it doesn’t mean you can compost them in your home compost bin. Strictly speaking, those types of pods can only be adequately decomposed by industrial composting facilities, and not every city or town accommodates a facility like that, even in developed countries. 

pour-over coffee maker and a french press

So, to me, much more eco-friendly ways of making coffee are traditional ways, such as using the pour-over coffee maker or French press. See the picture above. With those two tools, I can just use ground coffee from the coffee bag and pour hot water over the coffee. There’s no additional waste created except for the used coffee grounds, which I always compost in my garden compost bin. 

Taste-wise, I prefer the coffee flavour from the pour-over coffee maker because the coffee has a more mellow aftertaste, not as bitter as the ones brewed in the French press. Moreover, a pour-over coffee pot requires much less water when cleaning than a French press. The French press plunger and metal mesh/filter need a good amount of water to clean them thoroughly. 

When getting a coffee takeaway 

I can count the number of times I get a coffee takeaway a year on the fingers of one hand. Whenever I travel somewhere, I bring my homemade coffee in a flask. It saves money and is more environmentally friendly, i.e. I don’t need to consume coffee from a single-use paper cup. 

white and brown paper cups
Photo by cottonbro on Pexels.com

The carbon emission from disposable paper cups is concerning. Statistics show that the US throws away 50 billion coffee cups annually. The UK isn’t doing any better on this either: every year, 2.5 billion coffee cups end in the tip. Those coffee cups are coated with plastic to laminate the inside. When pouring hot water into a paper cup, it could release microplastics into the drink. Even worse, those paper cups can’t be recycled at home; they can only be recycled at the ‘designated’ coffee cup recycling bin.

So, if you need to have your cup of coffee on the go, a more eco-conscious solution is to bring your own flask or travel mug, which is better for your health, too. Most UK coffee chains accept reusable cups from their customers, including Costa, Starbucks and Pret a Manger. Costa even went a step further. They let their customers borrow reusable cups from their participating stores, and the customers can return the cups later, at a time that suits them. 

Final thoughts

From buying more ethical coffee bags to how we consume coffee at home or in the coffee shop, we all need to be more eco-friendly. Even though some coffee materials and packaging are recyclable, a more sustainable way of living for us is not to generate unnecessary waste in the first place. We must consider every aspect of our living, from buying and eating to consuming, to reduce our environmental impact. Every decision and action of ours will ultimately influence whether we can build a greener future.  

What do you usually look for in a bag of coffee? How do you brew coffee at home? What other hot drinks do you typically have if you don’t drink coffee? And what can you do to make your hot drink more eco-friendly? I’d like to hear from you. Leave your comments below.

close up shot of pea soup

Plant-Based Diet: Vegan Courgette Pea Soup

In North Hampshire, summertime is near the end, and autumn is around the corner. As soon as the weather turns chilly, the food I crave the most is soup. Soup is not only easy to make, especially plant-based soups, but it also is the easiest way to use up what’s left in the fridge. Remember: cutting down food waste reduces our climate impact

So, in this post, I want to show you one of my favourite vegan soup recipes. It’s quick, satisfying, and of course, yummy, too! You might ask why vegan soup. Because I firmly believe the fewer animal products we consume, the more positive impacts we’ll have on the environment.

Why soup? 

Soup is primarily liquid food by boiling various ingredients in water or stock. When making it right, it’s comforting, nourishing, and flavourful. Other reasons people might prefer soups over other dishes are: 

  • Soups can be a budget-friendly dish and don’t require much cooking time, especially plant-based soups.
  • It can be made ahead of time and freezes well – suitable for a busy lifestyle. 
  • It makes us full for longer.
  • It provides better dietary quality, such as getting our 5-a-day and other nutrition, minerals and proteins for our body health. 
  • Hot soups can increase our body temperature quickly on cold weather days.
  • The dish is versatile and can be modified to suit everyone’s taste buds. 
  • When people are sick, they want to have soups because they’re soothing and easier for digestion.

Thick soup vs thin soup

Some people might refer to the thin soup as ‘broth’, but the former can be further divided into two sub-categories, passed soup and unpassed soup. Thick soup can also be broken down into five sub-groups: cream soup, puree soup, veloute soup, bisque soup and chowder soup.

As a home cook, I don’t care too much which type (or subtype) of soups I’m making as long as it’s tasty and quick to make. Before moving to the UK, I used to have mainly thin soups. Thin soups are prepared without a thickening agent, such as cream or starchy vegetables.

I make thick soups these days more often because they have all the ingredients extracted and are easier to digest. In addition, they’re a perfect pairing when served with a slice of soft white bread.

Homemade soup vs canned soup

Although canned soup is super convenient, I would always go for homemade soup because you just can’t beat the freshness and nourishment from making your own soup. Besides, canned soups are known for adding too much salt – something soup manufacturers do to enhance the soups’ flavour. Others could have too much fat. They taste good, but their excessive salt or fat could cause damage to our health.

If I only have time to prepare canned soup, I would pour the soup into the saucepan, add at least 1/3 cup of water and some veggies that can be quickly cooked, such as spring onion, spinach, lettuce, frozen peas, then heat them all together to make it as a quick meal. That way, the sodium in the canned soup can be diluted, and I also ensure I get my 5-a-day.

Hot vs cold soup 

I don’t do cold soup at all. I always have my soups, either thin or thick, hot because I feel only hot soups can bring me comfort. Cold soups, to me, feel more like unfinished business. However, I know plenty of people enjoy a bowl of cold soup on a hot day. 

When I think of cold soups, I am thinking of those soups commonly served cold, such as gazpacho, beet soup or chilled cucumber soup. But what if one takes out the soup from the fridge and eats it without heating it? Some culinary experts might argue that it shouldn’t be classified as ‘cold’ soup. Instead, they should be called ‘chilled’ soup. But some soups taste better the next day because flavours blend better over a more extended time.

If cold soups are your cup of tea, you can try the recipes here

Vegan courgette pea soup

Hearty, tasty and nutritious vegan soup
Course dinner, Lunch
Cuisine American
Keyword light meal, soup, vegan
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 people
Calories 240kcal
Cost £4.00 (see *note 1)

Equipment

  • 1 immersion blender (or food processor)
  • 1 saucepan with a lid

Ingredients

  • 1 yellow onion
  • 2 courgettes (1 large and 1 medium size or 3 medium size)
  • 100 grams peas (fresh or frozen)
  • 2 tbsp spring onions
  • 1 celery stick (keep some leaves)
  • 3 garlic cloves
  • 3 tsp smoked paprika
  • 3 tsp garlic powder
  • 1 vegetable stock (dissolve it in 500ml boiling water)
  • 2 tsp mint (optional)

Instructions

  • Slice courgettes and place them in a single layer on the baking tray.
  • Spray a bit of cooking oil on the courgettes and rub in smoked paprika and garlic powder.
  • Set the oven to 180C and roast courgettes for 15 – 20 minutes in the oven. (see *note 2)
  • At the same time, finely chopped onions, celery and mint.
  • Heat the oil in the saucepan, add chopped onions, and fry until the onion is soft.
  • Add spring onion. Add a splash of vegetable stock if the pan gets too dry.
  • Add chopped celery, celery leaves and mint and fry for a minute.
  • Add peas.
  • Add roasted courgettes and mix them well with the ingredients in the pan.
  • Add vegetable stock. (see *note 3)
  • Turn the heat down and put the lid on. Let the soup cook for another 10 minutes.
  • Turn off the heat. Once the soup cools down a bit, blend it.
  • Taste the soup and add salt and pepper if needed.

Video

Notes

*note 1: I grow courgettes in my garden. So it’s completely free! If you never grow courgettes, you should try them because they’re so easy to grow and a very productive crop, too!
*note 2: You can skip this step if you don’t want to roast courgettes. Instead, sauté them after you cook the onion (step 5). I like roasting them because they add a nutty flavour to the soup. Also, it saves cooking time on the hob. Of course, you can always roast them ahead of cooking the soup.
*note 3: Don’t pour in all the vegetable stock in one go. Instead, add it until it’s slightly over all the ingredients in the pot. Hold back some liquid and use it to thin the soup if you feel it is too thick after blending. 

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