Save the Planet & Live Sustainably

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Month: June 2023

flat lay photography of pasta served in white plate

Quick and Light Summer Vegan Bacon Pasta (With Homemade Sauce)

As the sun bathes the world in its warm, golden glow and vibrant blossoms adorn every corner, one thing becomes abundantly clear: summer has arrived in all its glory.

With the allure of sandy beaches and outdoor adventures calling our names, the last thing we desire is to be confined to the kitchen, labouring over elaborate meals.

But fear not, for I bring forth a delicious solution in this post – my ultimate go-to vegan pasta recipe: the tantalizing vegan bacon mushroom pasta!

It boasts a delightful lightness, a refreshing burst of flavours, and a harmonious blend that will captivate your palate.

And the best part?

This dish can be prepared entirely from scratch in just 20 minutes. Ah, did you catch that? From scratch! Yes, you heard it right!

Instead of using jarred pasta sauces, we embrace a fresher, healthier approach that not only entices our palates but also champions sustainability.

Let me share three compelling reasons that will transform your perspective on store-bought pasta sauce, inspiring you to create healthier and more eco-friendly vegan pasta meals.

3 key takeaways for avoiding store-bought pasta sauce
  • Many store-bought pasta sauces contain preservatives and artificial additives.
  • Homemade pasta sauces are more flavourful and tailored to your taste.
  • Every pasta jar not purchased means one less contribution to overflowing landfills.

Healthier ingredients

Many store-bought pasta sauces are notorious for their high sodium content, preservatives, and artificial additives.

By crafting your own sauce, you gain complete control over the ingredients, enabling you to opt for fresher, whole-food alternatives.

Embrace a vibrant array of herbs, spices, and fresh vegetables to concoct a pasta sauce brimming with wholesome goodness.

By doing so, you not only enhance the nutritional value of your dish but also savour the authentic flavours of natural, nourishing ingredients.

pasta sauce ingredients

The store-bought pasta sauce contains very few healthy ingredients

Customization and flavour

Crafting your own pasta sauce unlocks a world of culinary possibilities!

You have the delightful freedom to tailor the flavours to your personal taste, embarking on exciting adventures of ingredient combinations and seasonings.

Whether you crave the richness of a savoury Bolognese, the velvety indulgence of creamy Alfredo, or the invigorating zest of homemade pesto, the options are boundless.

Furthermore, when you use primarily fresh ingredients, you can effortlessly create a light and tantalising sauce by just using vegetable stock and a few splashes of pasta water.

This thin, flavorful sauce is particularly suited for the sizzling summertime, ensuring a delightful pasta experience without weighing you down.

Sustainability and environmental impact

One often overlooked aspect of store-bought pasta sauces is the significant amount of single-use containers they generate, adding to the mounting landfill waste.

By taking the initiative to make your own sauce, you actively reduce packaging waste and embrace a more sustainable lifestyle.

Every jar or bottle not purchased means one less contribution to overflowing landfills! This conscious choice can have a positive impact on our planet.

Furthermore, opting for homemade sauce allows you to prioritize locally sourced and seasonal ingredients.

By supporting local farmers and producers, you reduce the carbon footprint associated with long-distance transportation.

Choosing regional, in-season produce not only promotes a more sustainable food system but also ensures the freshness and quality of your ingredients.

By embracing a sustainable approach to your pasta dishes, you actively contribute to mitigating climate change and preserving our precious environment for future generations.

By embracing these three compelling reasons, you can not only enhance the taste and quality of your pasta dishes but also prioritize your health, unleash your culinary creativity, and cultivate a strong environmental consciousness.

Still uncertain about the incredible potential of homemade pasta sauce?

Worry not! Allow me to introduce you to my quick and light summer vegan bacon pasta recipe, an absolute delight that effortlessly combines simplicity and flavour. 

This versatile dish welcomes your personal touch, allowing you to customize the vegetable medley to your liking.

Its delectable yet light-coating pasta sauce perfectly suits the sun-soaked days of summer, promising a delightful dining experience that celebrates the season’s abundance of fresh produce.

mushroom pasta ingredients

Fresh ingredients ensure a delicious and healthy pasta dish

Summer vegan bacon pasta

refreshing, flavourful, versatile
Course dinner, Lunch
Cuisine Italian
Keyword mushroom, pasta, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Cost £8

Equipment

  • 1 large pot
  • 1 frying pan

Ingredients

  • 70-80 grams pasta (any type you prefer)
  • 1 onion, finely diced
  • 2 fresh tomatoes, diced
  • 2 garlic cloves, minced
  • 1 carrot, thinly sliced
  • 2 sticks of celery, diced
  • 7-8 mushrooms, sliced
  • 1 pack vegan bacon (I use This Isn't Bacon Plant-Based Rashers. You can use the desired amount for smoky flavour) *Note 1
  • 1 vegetable stock pot or cube
  • some spring onions, chopped (optional)
  • some baby spinach and mixed leaf salad (optional)

Instructions

  • Chop the fresh ingredients you plan to use, including the onion, carrot, celery, mushrooms and spring onions. You can chop garlic cloves and tomatoes a bit later.
  • Bring a large pot of salted water to the boil. Cook the pasta according to the package instructions until al dente.
  • In a large frying pan or skillet, heat a drizzle of oil over medium heat. Add the diced onion and sauté until translucent and fragrant.
  • Add the sliced carrot and diced celery to the pan with the onion. Mix them together and add a splash of pasta water. This will help to create steam and cook the vegetables. Cook for a few minutes until the carrots and celery have slightly softened and become tender. *Note 2
  • Add sliced mushrooms to the pan and let them cook in the pan.
  • Check the pasta for doneness. If it's cooked to your liking, switch off the heat.
  • Chop the garlic and add it to the pan with the mushrooms. Cook for a brief moment until the garlic becomes fragrant.
  • Roughly slice the tomatoes and add them to the pan.
  • Add the vegetable stock pot into the pan and stir well to combine. This will add depth of flavour to the sauce.
  • Add a bit more pasta water if needed.
  • Drain the cooked pasta and add it to the pan. Remember to save the pasta water, as it can be used for cleaning the pan later.
  • Toss everything together in the pan, ensuring the sauce coats the pasta evenly. If needed, you can add a splash of pasta cooking water to loosen the sauce.
  • If using vegan bacon, chop it into small pieces and add it to the pan. Sauté until the bacon is cooked. If you don't have vegan bacon, add extra sliced mushrooms and drizzle some smoky liquid seasoning to infuse that smoky flavour.
  • Add the chopped spring onions and celery leaves to the pasta for some extra freshness.
  • If desired, add a handful of baby spinach to the pan and cook until wilted. This will add freshness and vibrant color to the dish.
  • Taste and adjust the seasoning with salt and pepper, if desired.
  • Serve your delicious Summer Vegan Bacon Pasta in bowls or on plates. Optionally, you can accompany it with a side of mixed leaf salad for added more freshness and texture.
  • Enjoy your quick and light summer vegan bacon pasta creation!

Video

Notes

*Note 1: If you don’t have vegan bacon, you can enhance the smoky flavour by using a smoky liquid seasoning or adding extra mushrooms for a savoury touch.
*Note 2: By adding pasta water, you not only enhance the flavor of the dish but also utilize the starch from the pasta to create a light and cohesive sauce that coats the vegetables and pasta.
 
variety of green plants

Planting Power: 5 Reasons Why Starting Your Garden Can Save the Planet

Thinking of gardens, you may imagine vast landscapes or someone who has a green thumb.

However, this is far from the truth!

Gardening holds immense power and is accessible to all, regardless of the living environment or prior experience.

Whether you dwell in a bustling city apartment or possess a modest backyard, starting your garden can be a transformative step towards saving the planet.

In this journey, I’ll explore the remarkable planting power that lies within each of us. Join me as we uncover the five compelling reasons why starting your garden can make a significant difference in saving the planet.

key takeaways for 5 Reasons Why Starting Your Garden
  • By growing and sourcing our food locally, we reduce our carbon footprint.
  • Gardening leads us to greener choices and a deeper appreciation for the food we consume.
  • Gardens have the incredible ability to act as carbon sinks.
  • Composting diverts a significant portion of waste away from landfills.
  • Gardening is renowned for its positive impact on our physical and mental health.

Growing local to reduce carbon footprint

I didn’t do any gardening until five years ago.

My friend, who is a keen gardener, bought me a baby Victoria plum tree as a birthday gift. I first planted it in the corner of my backyard.

I dug a hole to plant it and only hoped it wouldn’t die because I had no idea how to look after it.

To my surprise, it survived!

Not only that, today, it’s a productive plum tree that yields an abundance of delicious plums.

The harvest is more than enough for me to make plum jams and share them with my neighbours and friends.

This humble plum tree sparked a newfound interest in gardening within me. I started to explore growing other plants, including a variety of vegetables and herbs.

Little did I know that these simple steps towards cultivating my own food would have a significant impact on the planet. By growing and sourcing our food locally, we reduce our carbon footprint.

The vegetables and herbs that thrive in my backyard provide a sustainable source of fresh, organic produce.

This local food not only tastes better but also eliminates the need for long-distance transportation, reducing the associated carbon emissions.

As I learned more about sustainable gardening practices, I discovered that my small garden had the potential to contribute to a greener and more environmentally conscious lifestyle.

Gardening for a greener lifestyle

Gardening has opened my eyes to the journey our food takes from farm to table.

Previously, I had taken for granted that our food magically appeared on supermarket shelves without considering the efforts of farmers behind the scenes.

However, as I became more immersed in gardening, I couldn’t help but appreciate the immense dedication farmers put into producing the foods we consume, the fruits we savour, and the herbs that add aromatic flavours to our meals.

This newfound awareness has prompted a shift in my lifestyle, leading to greener choices and a deeper appreciation for the food we consume.

One significant change that occurred was a reduction in food waste.

Understanding the labour and resources required to grow food made me more mindful of minimising waste.

I now make a conscious effort to utilise all parts of the produce I harvest and find creative ways to use any surplus.

Additionally, I have embraced the imperfections of fruits and vegetables, recognizing that their shape or appearance does not diminish their taste or nutritional value.

By buying imperfect produce, I support the reduction of food waste and promote a more sustainable approach to food consumption.

Moreover, my gardening experience has fostered a greater appreciation for organic farming.

As I face challenges in protecting my own crops from pests and diseases, I empathise with the efforts organic farmers put into growing food without synthetic pesticides and fertilisers.

I have become willing to pay a premium for organic foods, knowing that they are cultivated in a manner that respects the environment and our health. 

grow french beans
My French beans’ leaves are eaten by worms.

In my own garden, I have adopted organic practices and encountered moments of frustration as worms devour my precious French beans and tomatoes.

However, these encounters have reinforced my commitment to organic gardening and my understanding of the delicate balance between nature’s creatures and the food we grow. 

Gardens as powerful carbon sinks

Although reducing the usage of fossil fuels is crucial for reducing greenhouse gas emissions, the complexity of political and business interests often hinders immediate and widespread change.

However, there is a solution we can all embrace and implement voluntarily: gardening!

Gardens offer more than just a sanctuary for our minds; they have the incredible ability to act as carbon sinks.

Carbon sinks are natural or artificial reservoirs that absorb and store carbon dioxide from the atmosphere. They play a vital role in mitigating climate change by reducing the concentration of greenhouse gases.

While forests are renowned for their carbon sequestration, gardens, too, can make a significant contribution.

When we garden, we engage in activities that foster plant growth.

Plants, through the process of photosynthesis, absorb carbon dioxide and release oxygen, effectively reducing the concentration of this greenhouse gas.

The more plants we cultivate in our gardens, the more carbon dioxide we can remove from the atmosphere.

Furthermore, the diversity of plant species in our gardens plays a crucial role in carbon sequestration. Different plants have varying capacities to absorb and store carbon dioxide.

By incorporating a range of trees, shrubs, flowers, and other vegetation, we can maximise the carbon sequestration potential of our gardens.

By recognizing the power of gardens as carbon sinks, we can transform our outdoor spaces into mini-ecosystems that actively contribute to combating climate change.

Every garden, regardless of its size, has the potential to make a difference

Composting reduces landfill waste and nurtures gardens 

When you embrace the world of gardening, the next natural step is to create space for composting, as you soon realise that many things we typically discard can be transformed into valuable compost.

By composting your kitchen scraps, yard clippings, and other organic materials, you divert a significant portion of waste away from landfills, reducing the volume of trash that ends up buried and producing harmful greenhouse gases. 

Composting involves the natural breakdown of organic matter, such as fruit and vegetable scraps, yard waste, and even paper products like toilet rolls and newspapers, into nutrient-rich humus.

This dark, crumbly substance is a powerhouse of nutrients, microorganisms, and organic matter that enhances soil fertility and improves its structure.

Simultaneously, by diverting organic waste away from landfills, we greatly reduce the production of methane—a potent greenhouse gas—normally generated during the decomposition of organic matter in landfill sites.

Setting up a composting system doesn’t require a large space; all you need is organic waste, water, air, and a bit of soil to start a small compost pile.

You can even construct your own compost bin using readily available materials such as bricks, wooden boards, or recycled pallets.

The key is to aim for a mix of thin alternating layers of green (nitrogen-rich) and brown (carbon-rich) materials in your compost pile.

Not only does composting help reduce landfill waste and greenhouse gas emissions, but it also minimises the need for synthetic fertilisers.

When you incorporate nutrient-rich compost into your garden soil, you decrease reliance on chemical fertilisers, which can have adverse environmental effects.

This natural and sustainable approach to nurturing plants not only benefits our garden but also contributes to a larger goal of preserving the health of our planet.

compost bin
The compost bin in my garden

So, why not start small, compost your kitchen scraps, and witness the transformative power of composting as it creates a more sustainable and environmentally conscious future?!

Nurturing our love for the planet through gardening 

Gardening is renowned for its positive impact on our physical and mental health. This pastime activity also nurtures our love for the planet in a profound way.

As we deepen our connection with gardening, our mindset begins to shift.

We develop a stronger desire to do good not only for ourselves but also for others and the environment. 

Gardening becomes a source of strength, both physically and mentally, and serves as a foundation for our love of nature, the environment, and the planet as a whole.

Through our nurturing and care for plants, we become more attuned to the biodiversity that gardens offer, providing essential habitats for pollinators and wildlife.

We also recognize the critical role of biodiversity in maintaining ecosystem resilience and combating climate change.

This shift in perspective leads to changes in our everyday actions as we strive to make positive impacts on our surroundings and embrace a more sustainable lifestyle.

The act of gardening becomes a catalyst for personal growth and a driving force behind our commitment to protect and preserve the natural world.

In conclusion, let this post inspire you to embark on the journey of gardening, knowing that it holds the power to positively impact our planet.

Start small by introducing indoor plants or growing herbs on your kitchen window sill.

If you have outdoor space, embrace potted plants or a small raised flower bed for growing vegetables. Join a community garden if there is one available near where you live.

And don’t forget the transformative practice of composting, actively reducing greenhouse gas emissions from organic waste in landfills.

By taking these steps, we can create a greener future for ourselves and our precious Earth. Join the gardening movement today, and let’s nurture a sustainable world together!

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