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Month: September 2023 Page 1 of 2

apple pie on brown wooden table

Too Many Apples? Try This No-Fail Vegan Apple Peach Pie Recipe

As autumn rolls in, my friend’s apple tree in her garden gets loaded with juicy apples.

She’s super generous and shares this apple abundance with me, sparking a tasty idea: my favourite vegan apple pie, spruced up with soft peaches – it’s a yummy twist on a classic.

But did you know that in the UK, a whopping 800,000 apples get tossed out every day?

Now, don’t get me wrong; I enjoy munching on a crisp apple. But there’s something truly special about turning those apples into a mouthwatering apple pie.

It’s not just about making a more delicious dessert; it’s also about saving those apples from being wasted and doing a good thing for the environment.

So, whether you’re a kitchen pro or just starting your vegan baking journey, I’m here to help you make an easy vegan apple peach pie using simple shortcrust pastry. Let’s dive into this tasty adventure together!

Exploring the Orchard: Britain’s Bountiful Apple Varieties

First, let’s take a delightful journey into Britain’s orchards. In the UK, we’re spoiled with a variety of apple types to choose from. 

When making a delicious apple pie, you’ll want apples that offer both sweet and slightly tart flavours while holding their shape during baking. 

charming ethnic girl showing ripe apple among tree branches
Photo by Zen Chung on Pexels.com

Here are the top 5 popular British apple types, with one being the preferred choice for apple pie lovers:

  • Bramley: The Bramley apple is the top pick for apple pies. Its tartness and ability to stay firm when baked make it the best choice for pie-making. Bramley’s strong flavour works well with sweet fillings.
  • Cox’s Orange Pippin: Known for its sweet, fragrant, and slightly tangy taste, the Cox’s Orange Pippin apple adds a delightful complexity to your pies. It’s a favourite among those who prefer a sweeter pie filling.
  • Egremont Russet: If you like a nutty and rich flavour in your apple pie, the Egremont Russet is an excellent choice. Its unique taste and somewhat drier texture can create a lovely contrast in your pie.
  • Worcester Pearmain: With its sweet and juicy characteristics, it is a delightful addition to apple pies when you desire a sweeter and softer filling. It pairs beautifully with cinnamon and spices.
  • Discovery: The Discovery variety offers a sweet and slightly tangy taste for a burst of early-season apple goodness. It’s a fantastic choice if you can’t wait for autumn to satisfy your apple pie cravings.

While each British apple type has its unique appeal, the Bramley apple stands out as the traditional and widely embraced choice for crafting the perfect apple pie.

Its balance of tartness and texture makes it the ideal companion for pie-making adventures in the kitchen.

Creating the Perfect Apple Pie Filling

Now that we’ve explored Britain’s array of apple varieties, it’s time to turn our attention to the heart of every apple pie—the filling.

There are six key considerations to ensure a mouthwatering result. Let’s break down these elements:

Cook apples first, or not?

  • Whether to pre-cook your apples or not largely depends on your preference for the texture of the filling.
  • Pre-cooking apples slightly can help ensure they soften evenly during baking.
  • However, you can skip this step if you prefer a firmer and more pronounced apple texture.
  • Remember that pre-cooking can also help release excess moisture from the apples, preventing a soggy crust.

Adding other fruits

pile of peaches
Photo by Sami Aksu on Pexels.com
  • While traditional apple pie sticks to apples, there’s room for creativity!
  • You can incorporate other stoned fruits like peaches or pears to add variety and depth to your pie.
  • Just be mindful of the moisture content of the additional fruits, as it may affect the consistency of the filling. Adjust your thickening agent accordingly.

Enriching the texture

  • To elevate the texture of your apple pie filling, consider some additional ingredients like nuts or raisins.
  • Chopped walnuts or pecans can introduce a delightful crunch, while plump raisins infuse bursts of sweetness.
  • These additions enrich the texture and add layers of flavour to your pie.

Spicing things up with alcohol

  • A splash of alcohol, such as brandy or bourbon, can elevate your apple pie’s flavour profile. It infuses a subtle warmth and complexity, making each bite a delightful experience.
  • Just remember, a little goes a long way; you don’t want the alcohol to overpower the natural sweetness of the apples.

Sweeten the filling

  • Achieving the perfect level of sweetness in your pie filling is key to a mouthwatering dessert.
  • Mix white and brown sugars for a balanced, rich sweetness. White sugar adds straightforward sweetness, while brown sugar brings a touch of depth.
  • For a healthier twist, decrease the total quantity of sugar in the recipe and top up using dates, maple syrup or fruit’s natural sweetness. 
  • Taste and adjust to find your sweet spot.

Thickening the filling

  • Thickening the filling is crucial to prevent a runny pie. Cornstarch, arrowroot, or tapioca starch are commonly used thickeners.
  • You can mix your chosen thickener with cold water before adding it to the filling to ensure consistency.

Now that we’ve unlocked the secrets to crafting a perfect apple pie filling, you’re well-equipped to create a pie bursting with flavour and texture

In the next section, we’ll explore the all-important crust and its role in making your vegan apple pie a true masterpiece.

the spices used in the apple pie's filling
Cinnamon, mixed ground spices, lemon juice & zest, salt and raisins are used in my apple pie’s filling.

Perfecting Your Pie Crust

It’s time to focus on another essential foundation—the crust. Let’s use the best approach to ensure a foolproof vegan pie crust!

Homemade or shop-bought?

The decision to use homemade or shop-bought pie crust largely depends on your preferences and dietary needs.

Nowadays, it’s easy to find vegan shortcrust pastry in supermarkets, making it a convenient option for many. These ready-made options save time and effort.

Special dietary needs

If you have specific dietary requirements, such as gluten-free, homemade may be your go-to choice. Pre-made vegan crusts may not always align with specialized dietary needs.

Making your own allows you to select gluten-free flours or other alternative ingredients tailored to your dietary restrictions.

Equipment for making shortcrust pastry

To make your own shortcrust pastry, you won’t need elaborate equipment.

A basic set of mixing bowls, a pastry cutter (for cutting the fat into the flour), and a rolling pin are typically sufficient. These common kitchen tools help you create a simple and perfectly textured pastry.

Covering your apple pie with pastry

While the classic image of an apple pie often features a top crust, you have creative options.

You can certainly have an open-face apple pie or experiment with crunchy toppings.

An open-face pie showcases the filling, allowing it to caramelize and bubble.

Crunchy toppings, such as streusel or crumble, add a delightful contrast in texture and flavour.

Foil on the top layer

To prevent the top layer of your pastry from burning while the pie bakes, placing a sheet of foil over it is a smart trick.

This simple step ensures your crust maintains its golden perfection without becoming overly dark.

With these insights into perfecting your pie crust, you’re well on your way to creating a vegan apple pie that’s easy to make and yet delicious!

Now, the most exciting time comes: let’s combine it with a step-by-step vegan apple pie recipe.

Vegan Apple Peach Pie with Shortcrust Pastry

Indulge in a delightful fusion of autumn's finest apples and juicy peaches, creating a mouthwatering, plant-based dessert.
Course Dessert
Cuisine British
Keyword apple, dessert pie, peach, vegan
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 300kcal
Cost £6

Equipment

  • 1 Rolling Pin
  • 1 dough scrapper
  • 1 pie dish
  • 1 non-stick saucepan

Ingredients

  • 2 – 3 large apples (any variety available)
  • 2 ripe peaches (or other fruits like pears, plums, or apricots)
  • 30 grams white sugar
  • 30 grams brown sugar
  • 30 grams raisins (soaked in apple or orange juice for 30 minutes, or soaked in Rum or Bourbon for added flavour)
  • ½ tbsp coconut oil (for greasing the pie dish to prevent sticking)
  • ½ tsp cinnamon
  • 1 tsp mixed ground spice
  • ¼ tsp salt
  • 2 tsp cornflour (for thickening the filling)
  • 2 tsp lemon zest
  • 2 tbsp lemon juice
  • 500 grams store-bought vegan shortcrust pastry

Instructions

Prepare the filling

  • Begin by soaking the raisins in advance, for at least 30 minutes, to soften them.
  • Wash all the fruits you're going to use, including the apples and peaches.
  • Peel the apples and slice them into evenly sized-pieces.
  • In a saucepan, cook the apple slices. There's no need to add any butter, as we're opting for a healthier approach.
  • Once the apples have softened slightly, add the spices and mix them well with the apples. Allow this to cook for an additional minute.
  • Add lemon juice.
  • Next, add half of both the white and brown sugar, ensuring all the apples are evenly coated. Cook for another minute.
  • Pour in the soaked juice, but keep the raisins in the bowl.
  • Add salt, and lemon zest and thoroughly mix everything together.
  • When the liquid in the pan starts to bubble slightly, turn off the heat. Add the cornflour.
  • Switch to low-medium heat and mix well.
  • Turn off the heat again and cover the saucepan with a lid. Let it sit on the stove for 5 minutes to cool slightly, and allow the flavours to meld.
  • While waiting for the filling to cool down, destone the peaches and slice them into slightly thicker pieces than apple slices. Peaches don't need to be cooked in a saucepan; they soften quickly in the oven.

Prepare the shortcrust pastry

  • Now, it's time to prepare the shortcrust pastry for your pie dish. If you're using store-bought vegan shortcrust pastry that has been refrigerated, remove it from the packaging and let it come to a cool room temperature for a few minutes to make it easier to handle.
  • Roll out the pastry on a lightly floured surface, then roll it out to fit your pie dish.
  • Before fitting the pastry into your pie dish, apply a thin layer of coconut oil to the bottom of the dish to prevent sticking.
  • When fitting the pastry to your pie dish, ensure that it covers both the base and sides of the dish. If necessary, use a little dough to patch up any holes in the bottom crust or gaps on the sides.
  • Use a fork to poke holes at the bottom of the pastry to prevent the pastry from blistering.

Assemble the pie

  • Preheat your oven to the recommended temperature for the pastry you're using.
  • Place the cooled apple and raisin filling into the prepared pastry-lined pie dish.
  • Add the sliced peaches and sprinkle the remaining sugar on the filling.
  • Cover the pie with another layer of pastry. To get creative, you can create a lattice design with strips of pastry, as desired. Trim off any excess pastry hanging over the edges.

Bake the pie

  • Place the pie in the preheated oven and bake according to the pastry instructions or until the pastry turns golden brown and the filling is bubbling.
  • Once the pie is beautifully golden and the filling is cooked, carefully remove it from the oven.

Serve and enjoy

  • Allow the pie to cool slightly before serving. It can be enjoyed warm or at room temperature.
  • Serve your Vegan Apple Peach Pie as is or with a dollop of dairy-free ice cream or a drizzle of vegan custard for an extra treat.

Video

woman in gray coat holding clear glass mug

Cleaner, Greener, Happier: How to Make Your Cleaning Products Sustainable

Have you ever wondered about the impact of your daily cleaning routine on the world around you?

From scrubbing kitchen counters to tidying up living spaces, our cleaning products matter more than we might realise – not only at home but for our planet, too.

But here’s the exciting part: there’s a cleaner, greener, and happier way to clean.

Join me on a journey that will transform the way you clean!

We’ll explore the environmental footprint of traditional cleaning products, discover eco-friendly alternatives, and even dive into the joy of DIY cleaning solutions.

Throughout this article, you’ll find actionable tips to make your cleaning routine sustainable and deeply satisfying.

So, if you’re ready to bid farewell to chemical-laden cleaning products and embrace an eco-conscious approach, keep reading. A cleaner, greener lifestyle awaits.

Understanding the Impact

When you reach for that gleaming bottle of commercial cleaning spray, your immediate goal is likely a spotless home. 

But have you ever considered the ripple effect of your choice, extending far beyond your living spaces?

Let’s look at the often-overlooked environmental and health impacts of conventional cleaning products.

woman in gray tank top showing distress
Photo by Andrea Piacquadio on Pexels.com

Environmental impact

Pollution and chemical runoff: 

With their arsenal of chemicals for conquering stains and grime, conventional cleaning products leave a trace long after you’ve wiped surfaces clean. 

Rainwater carries these chemicals from your home to storm drains, ultimately finding their way into our environment through chemical runoff.

Impact on aquatic life: 

This runoff introduces a barrage of synthetic compounds into aquatic ecosystems. These chemicals disrupt the fragile balance of underwater life, harming fish and other organisms and impacting reproduction and overall health.

Alarming statistics: 

Consider this staggering statistic: Each year, millions of gallons of cleaning products containing harmful ingredients, such as phosphates and surfactants, flow into our waterways. 

These substances can trigger harmful algal blooms, depleting oxygen levels and creating ‘dead zones’ where marine life can‘t survive.

Overloading sewage treatment plants: 

Our water and sewage systems aren’t equipped to handle the influx of cleaning product chemicals. This overload strains sewage treatment plants, compromising their ability to remove pollutants from wastewater effectively.

Health hazards from toxic ingredients

Indoor air quality: 

Many cleaning products harbour toxic ingredients that degrade indoor air quality. 

Volatile organic compounds (VOCs), common in these products, release harmful gases indoors, leading to respiratory issues, headaches, and allergies.

Long-term health effects: 

Extended exposure to these chemicals has dire consequences, including neurological problems, hormonal disruptions, and even cancer. 

In a startling finding, the American Lung Association revealed that using spray cleaners as infrequently as once a week can increase the risk of developing asthma.

Contaminating drinking water:

At times, chemicals from household cleaning products can bypass treatment processes, finding their way into our drinking water supplies and exposing us to contaminants we’d rather avoid.

By shedding light on these often-hidden consequences, it becomes clear that our cleaning choices have far-reaching effects

It’s not just about having a spotless home; it’s about making choices that are kinder to our environment and health.

In the sections that follow, we’ll delve into sustainable alternatives and practical steps you can take to transform your cleaning routine into one that’s cleaner, greener, and, ultimately, happier.

Choosing Sustainable Cleaning Products

When it comes to making your cleaning routine greener, the first step is selecting the right cleaning products

But how do you distinguish the eco-friendly options from the rest? 

Let’s explore the criteria and certifications in the UK market that offer sustainable cleaning solutions.

Criteria for more sustainable cleaning products

Ingredient transparency: 

One of the primary criteria for eco-friendly cleaning products is ingredient transparency.

Look for products that clearly list their ingredients on the label and avoid those that use vague terms like ‘fragrance’ or ‘proprietary blend‘, as these can hide harmful chemicals.

Cruelty-free: 

Choose products not tested on animals and carry the ‘cruelty-free‘ label. This ensures that no harm was done to animals during product development and testing.

Minimal packaging: 

Sustainable products often come with minimal or eco-friendly packaging. 

Look for brands that use recyclable or reusable containers and minimize unnecessary plastic.

bucket with cleaning products
Photo by Ron Lach on Pexels.com

Biodegradability: 

Eco-friendly cleaning products should break down naturally and eliminate harm to the environment. 

Look for products with biodegradable formulations, which can decompose into non-harmful substances, reducing their impact on ecosystems.

However, being aware of greenwashing tactics often used in product packaging is essential. Some brands claim to be biodegradable without third-party certifications to support their claims. 

To ensure a product’s biodegradability, seek out those with recognized eco-labels or certifications because they provide credible assurance that the product meets specific environmental and sustainability standards.

Hence, as consumers, we won’t fall into the greenwashing trap.

Certifications to look out for 

When searching for eco-friendly cleaning products, it’s crucial to look for recognized eco-labels that signify adherence to specific environmental and sustainability standards

Some trusted eco-labels to watch for include:

  • EU Ecolabel: This European Union certification guarantees that the product has met stringent environmental and performance criteria, ensuring it’s kinder to the planet.
  • AISE Charter for Sustainable Cleaning: The AISE Charter, offered by the International Association for Soaps, Detergents, and Maintenance Products, is a reputable certification that signifies a commitment to sustainable cleaning practices.
  • Allergy UK Seal of Approval: For those with sensitivities, the Allergy UK Seal of Approval ensures that the product has been tested and proven suitable for allergy sufferers.
  • The Vegan Society: Products with the Vegan Society Certification are free from animal-derived ingredients and not tested on animals.

These eco-labels ensure the cleaning product has been independently verified and meets the necessary environmental and sustainability criteria. 

By choosing products with these labels, you can confidently make greener choices for your cleaning routine while avoiding misleading greenwashing marketing tactics.

Sustainable Cleaning Tools and Accessories

Cleaning isn’t just about the products you use but also the tools. Consider these sustainable alternatives:

person wearing white pants and white socks standing beside brown broom
Photo by cottonbro studio on Pexels.com
  • Microfibre cloths: Reusable microfibre cloths can effectively capture dirt and dust without needing disposable wipes or paper towels.
  • Reusable mop pads: Many mop brands offer reusable, washable mop pads, reducing waste and the need for disposable mop refills.
  • Natural bristle brushes: Opt for brushes with natural bristles, such as those made from plant-based fibres, instead of synthetic alternatives for scrubbing surfaces. The brushes with wooden or bamboo handles are preferable, as these materials are biodegradable.

By following these guidelines and choosing sustainable cleaning products and tools, you can significantly reduce the environmental and health impact of your cleaning routine.

Eco-friendly Cleaning Product Brands in the UK

The UK market has several reputable brands that specialize in eco-friendly cleaning products. Some of these include:

Sustainable cleaning products: three ECOVER cleaning products
  • Ecover: Ecover has pioneered eco-friendly cleaning for decades and offers diverse biodegradable cleaning products.
  • Bio-D: Bio-D produces a range of ethical and cruelty-free cleaning products. They are members of the Vegan Society and carry the Leaping Bunny Certification. Their commitment to sustainability extends to their packaging, which is made from 100% recyclable materials.
  • smol: Smol is an eco-friendly brand that offers a subscription-based service for sustainable cleaning and laundry products. Their small, concentrated formulas reduce packaging waste and carbon emissions.
  • Bower Collective: Bower Collective offers a wide range of toxin-free, sustainable cleaning products and personal-care essentials. They are dedicated to minimizing waste in everyday living and, similar to smol, provide a convenient refill subscription service.
  • Dr. Bronner’s: Dr. Bronner’s products are known for using certified organic and fair trade ingredients. They are renowned for their Castile soap, a versatile, all-in-one cleaning product. This multipurpose approach reduces the need for multiple specialized products, promoting simplicity and reducing waste.
  • Ocean Saver: Ocean Saver is known for its innovative eco-friendly cleaning products, including dissolvable cleaning pods that reduce plastic waste. Their products are designed with ocean conservation in mind.

Four DIY Natural Cleaners to Transform Your Home

In the quest for a cleaner, greener home, do-it-yourself (DIY) natural cleaners emerge as champions

While commercial cleaning products might dazzle with their promises, DIY cleaners hold a distinct edge. 

Why, you ask? 

Well, for starters, DIY cleaners are incredibly cost-effective, allowing you to save those hard-earned pounds. 

But the real magic lies in the fact that you have complete control over the ingredients, ensuring that only natural, eco-friendly elements touch your living spaces.

The cost-effective advantage

One of the standout benefits of DIY cleaners is their cost-efficiency.

You can stretch your cleaning budget further by purchasing key ingredients, like baking soda and white vinegar for cleaning, in bulk or larger quantities. 

Not only does this reduce packaging waste, but it also keeps your cleaning costs down. 

Now, let’s dive into four essential DIY natural cleaners that I make and use all the time. They’ll be beginner-friendly, too, as they’re so easy and take no time to make.

DIY window cleaner:

Ingredients:

  • ¼ cup white vinegar
  • 2 cups tap water
  • ½ tsp liquid dish soap

Mixing your own window cleaner is a breeze. Combine white vinegar and tap water, and add a bit of liquid dish soap.

This concoction is highly effective at banishing streaks and grime from your windows, leaving them sparkling.

DIY wooden furniture cleaner:

ingredients used in DIY wooden furniture cleaner

Ingredients:

  • ¼ cup olive oil
  • 1.5 tbsp white vinegar
  • 10-15 drops of your favourite essential oil (e.g., lavender)

Keep your wooden furniture looking its best with this DIY cleaner. A blend of olive oil, white vinegar, and fragrant essential oils cleans, nourishes, and rejuvenates your cherished wooden pieces.

DIY all-purpose cleaner:

Ingredients:

  • ½ cup white vinegar
  • 2 cups tap water
  • 10-15 drops of your favourite essential oil

Versatility meets eco-friendliness in this DIY all-purpose cleaner.!

White vinegar, mixed with tap water and your preferred essential oil, creates a cleaning powerhouse that can tackle various surfaces, leaving them spotless and smelling delightful.

DIY cleaner with orange peels

(Ideal for stovetops and kitchen worktops):

Ingredients:

  • Clean glass jar with a wide opening
  • White vinegar (enough to fill half the jar)
  • Orange peels (or lemon peels)

This ingenious cleaner is not only effective but also reduces food waste

Citrus peels, such as those from oranges and lemons, are incredibly effective at tackling grease and grime due to their natural properties. 

By soaking orange or lemon peels in white vinegar, you harness the natural cleaning power of d-limonene.

Over time, the solution absorbs the grease-cutting properties from the peels, creating an effective and eco-friendly homemade cleaner. 

Start by placing orange peels (or lemon peels) in a clean glass jar and filling it halfway with white vinegar.

Allow the peels to soak in the vinegar for at least two weeks to harness their natural cleaning power.

Once ready, remove the peels and use them as natural scrubbers for tackling grease and grime in your sink. 

Transfer the liquid from the jar to a spray bottle for easy use on stovetops and kitchen worktops. While the liquid may have a strong initial scent, it quickly dissipates, leaving your surfaces clean and smelling fresh.

These four homemade cleaning products can last for two to three months, and you can continue refilling your bottles, eliminating the need for throw-away plastic.

But that’s not all. You can clean with peace of mind, knowing no harmful toxins lurking in your living spaces. 

Your kitchen worktops can host your food without concerns about chemical residues, and the air you breathe is free from harsh cleaning fumes.

In the world of DIY natural cleaners, it’s all about creating a cleaner, greener, and happier home!

Final thoughts

In conclusion, the journey to a cleaner, greener, and happier home begins with small, intentional steps.

You can make a significant difference by understanding the environmental impact of cleaning products, exploring eco-friendly brands, and crafting your DIY natural cleaners.

Don’t feel overwhelmed—start with one step at a time. Opt for eco-friendly brands when possible, and experiment with DIY cleaners using the provided recipes.

Every small action counts, and together, we can create a more sustainable and fulfilling way of cleaning that benefits both our homes and the planet!

close up shot of mushrooms

Quick Vegan Fried Rice: Mushroom Magic

How often does fried rice grace your dinner table? For many, it might be a rare treat reserved for takeaway nights.

But what if I told you that crafting a delicious fried rice dish at home is simpler than you might imagine?

You don’t need a traditional Chinese wok or an extensive list of exotic ingredients to make it happen.

In this post, I’ll introduce you to my tried-and-true recipe for vegan fried rice with mushrooms.

The beauty of this dish lies in its versatility – you can use any type of mushroom and repurpose leftover rice without any fuss.

And here’s the kicker: feel free to throw in any veggies you have lying around.

Fun fact: in Chinese cuisine, fried rice is a go-to method for transforming leftovers and using up veggies on the brink.

So, let’s roll up our sleeves, get creative, and whip up this simple yet irresistibly savoury dish, perfect for those hectic weeknight dinners.

Exploring mushroom varieties for your fried rice

Mushrooms are a fascinating and diverse group of fungi, with thousands of species worldwide, each offering its unique shapes, sizes, and flavours. 

Yet, when it comes to the culinary realm, around 2,000 mushroom species are safely edible.

In your local grocery store, you’ll likely encounter three primary types: white button, cremini, and portobello mushrooms. 

mushrooms on sheets of paper on a tray
Photo by Leeloo Thefirst on Pexels.com

Surprisingly, all three belong to the same species, Agaricus bisporus, at different maturity stages — white buttons are the youngest, creminis the adolescents, and portobellos the fully mature adults.

For our fried rice recipe, it’s important to note that white button or cremini mushrooms are preferable over portobellos due to their lower water content. 

Using portobellos can lead to excess moisture and a less desirable texture in your dish.

Unlocking the nutritional secrets of mushrooms

Surprising as it may be, the revelation that white button, cremini, and portobello mushrooms all belong to the same species may still linger in your mind. 

But brace yourself for another remarkable connection between mushrooms and humans that might leave you even more astonished.

Did you know that we humans share approximately 50 per cent of our DNA with mushrooms? 

In simpler terms, this genetic kinship implies that our bodies can readily absorb and utilise certain bioactive compounds found in mushrooms. 

This extraordinary connection not only highlights the intriguing world of fungi but also underscores the role of mushrooms as a profoundly healthy whole food.

person putting mushrooms in the frying pan
Photo by cottonbro studio on Pexels.com

Now, armed with this newfound knowledge, let’s dive into the impressive health benefits of mushrooms and understand why they are such a valuable addition to our diets:

  • Rich source of nutrients: Mushrooms are a nutritional powerhouse, providing essential vitamins and minerals such as vitamin B, selenium, and copper.
  • Low in calories: They are naturally low in calories, making them a smart choice for those aiming to manage their weight while enjoying a hearty meal.
  • High in antioxidants: Mushrooms are full of antioxidants that protect our cells from damage and increase immunity. 
  • Heart health: Mushrooms are naturally low in sodium and can contribute to managing blood pressure. Additionally, they contain fibre, which is beneficial for heart health.
  • Vitamin D production: Some mushrooms, when exposed to sunlight, produce vitamin D, a nutrient vital for bone health. 

Beyond their incredible nutritional benefits, mushrooms offer a meaty texture, rich umami flavour, and a remarkable ability to absorb the flavours of dishes they’re cooked with. 

This versatility makes them a popular choice for vegetarians and vegans looking for satisfying meat substitutes.

And on top of all the health benefits, mushrooms are a must-have in a plant-based diet. 

Making the most of leftover rice and veggies: a sustainable choice

When I need a quick dinner fix, fried rice is my trusty go-to! 

It’s tasty and a clever way to rescue those bits of leftover rice and veggies that are on the verge of being wasted.

As someone who dabbles in gardening, I’ve learned to appreciate the hard work of growing our food. Wasting it just doesn’t sit right with me, especially when you consider that food waste contributes to 8-10% of greenhouse gas emissions—something we’re all working to reduce for the sake of our planet.

Now, here’s the cool thing about the fried rice recipe I’ll share soon: it doesn’t discriminate when it comes to your leftover rice. 

Whether short or long-grain, Jasmine, basmati, or even pilau rice, it all works! 

leftover cooked rice
My flavourful blend of short-grain rice and quinoa – the star ingredients of our delicious fried rice.

This tradition of using leftover rice is common in Chinese cooking because it cooks better in a hot pan, giving your fried rice the perfect texture.

So not only do we cut down on food waste by using up what’s already cooked, but we also get tastier results. It’s a win-win that’s good for your dinner table and the environment!

Now that we’ve explored the fascinating world of mushrooms and the sustainable choice of using leftover rice and vegetables let’s dive right into the heart of our quick and yet delicious vegan fried rice with mushrooms. Here are the simple ingredients you’ll need to create this flavorful dish:

IMG 8997 scaled
All the ingredients are ready for our quick vegan fried rice recipe!

Vegan fried rice with mushrooms

Plant-based, delicious, savoury delight that combines the rich, meaty texture of mushrooms with nutritious rice
Course dinner, Lunch
Cuisine Chinese
Keyword mushroom, rice, soy sauce
Prep Time 10 minutes
Cook Time 15 minutes
Servings 3 people
Calories 250kcal
Cost £6

Equipment

  • 1 frying pan (or a Chinese wok)

Ingredients

  • 300-320 grams leftover cooked rice
  • 240 grams mushrooms
  • 1.5 medium sized onions (You can use spring onions instead)
  • 40-50 grams cucumber (You can use other available vegetables)
  • 100 grams bean sprouts (You can use other available vegetables)
  • 2-3 tbsp light soy sauce
  • tsp sesame oil
  • 1 tsp chilli bean sauce (optional, if you like something spicy)
  • 1 tsp mushroom seasoning powder (optional)
  • 2 tbsp seaweed flakes (optional)

Instructions

Prepare the ingredients:

  • Wash the mushrooms and veggies you plan to use.
  • Slice the mushrooms into thin pieces.
  • Roughly chop the onions (or spring onions).
  • Dice the cucumber into small pieces.
  • Ensure the leftover cooked rice is at room temperature; if it's cold, microwave it for 2 minutes with a splash of water and a covered lid to warm it up.

Cook the ingredients:

  • Heat a frying pan or wok over medium-high heat.
  • Add a splash of oil and sauté the chopped onions (or spring onions) until translucent, usually 2-3 minutes.
  • Add the sliced mushrooms and sauté until tender and lightly browned, around 4-6 minutes. For portobello mushrooms, use a separate pan to prevent excess moisture.
  • Optional: Stir in mushroom seasoning powder.
  • If the pan is too dry, add a bit more oil.
  • Add the leftover cooked rice, breaking up any clumps.
  • Include diced cucumber and bean sprouts (or your chosen vegetables) and cook for an additional 2-3 minutes until they soften.

Season and finish:

  • Drizzle 2-3 tablespoons of light soy sauce evenly over the rice and vegetables. Adjust to taste.
  • Optional: For a hint of heat, mix in 1 teaspoon of chilli bean sauce.
  • Taste and adjust seasoning with salt and pepper if desired.
  • Finish by drizzling 1½ teaspoons of sesame oil over the fried rice for a delightful aroma and flavour.

Serve and enjoy:

  • Turn off the heat.
  • Serve your vegan fried rice with mushrooms hot, garnished with spring onions or sprinkled seaweed flakes for extra umami.

Video

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