Tag: carbon footprint Page 3 of 6

When talking about saving money, we often think about cutting back on shopping trips or dining out.

But what if I told you there’s a simple way to save money right at home?

It’s all about using less water. Your water bill might not seem like much, but it can add up over time, especially with the rising costs of living.

Saving water is not just about money, though. Water is a precious resource, and not everyone has easy access to it.

In some places, longer droughts are making water scarce. By using less water, we can help ensure there’s enough for everyone, especially those who need it most.

Plus, saving water is good for the environment. Wastewater can harm our world, but if we use less water, we can reduce that harm.

In this blog post, I’ll show you fifteen hacks to save water at home. It’s a small change that can make a big difference – in your wallet and for our planet. Let’s get started on our water-saving journey today!

Fix leaks

Let’s start with something easy – checking for leaks around your home. Go to your kitchen, bathroom, and garden and see if any taps are dripping water. If you find any leaks, it’s important to fix them right away.

Why? Well, for one, leaks can make your water bill much higher. Even a tiny drip can add up to a lot of wasted water and money over time.

And, if you ignore leaks, they can cause damage to your home. Water might soak into the walls or floors, especially if there are pipes under them. Fixing this damage can be expensive.

Let me tell you a quick story. Not too long ago, we noticed a leak in our garden tap.

grayscale of metal faucet on wall brick — Photo by Mike Bird on Pexels.com

We don’t use this tap much because we collect rainwater for our plants. But when we turned it on, it wouldn’t stop dripping.

Our garden tap is old and not in great shape, so we couldn’t fix it ourselves. Plus, it was the weekend, and plumbers were hard to find.

Our temporary fix was putting a big empty bin under the leak to catch the water. The next day, we found that the bin had filled up overnight.

We used the water to clean windows and our car. And luckily, our neighbour helped us repair the tap on the day.

This story shows how much water can be wasted from just one small leak. So, if you spot a leak, don’t wait to fix it. You’ll save money, keep your home safe, and conserve water.

Turn Off the Tap When Brushing Your Teeth

This simple habit can make a big difference in saving water! It’s one of those things that most of us do without thinking, but that flowing tap can waste a surprising amount of water.

When you leave the tap running while brushing your teeth, you’re sending perfectly good water straight down the drain. It might not seem like much at first, but all those seconds of running water add up, especially if you’re a fan of thorough brushing.

In fact, a running tap can use around 8 litres (that’s about 33 cups) of water per minute, which is quite a lot for such a simple task!

young woman cleaning teeth in bathroom — Photo by Andrea Piacquadio on Pexels.com

So, what can you do to save water here? It’s easy. Simply wet your toothbrush and then turn off the tap. You only need the water to rinse your mouth and toothbrush when you’re finished.

By doing this, you can save litres of water every day without any extra effort. Not only will you be reducing your water bill, but you’ll also contribute to water conservation.

It’s a small change in your daily routine but can greatly impact the environment.

Catch Water When Washing Your Hands

In the age of COVID-19, frequent handwashing has become much more common, especially after returning from outside. Here’s a clever way to make your handwashing more eco-friendly – catch the water you use.

Every time I come home, my first step is to wash my hands thoroughly. As I turn on the bathroom tap, I also place a washing-up bowl in the sink. This simple act allows me to collect the water that would otherwise go down the drain.

a washing-up bowl in the bathroom sink — *The washing-up bowl in my bathroom sink*

Once my handwashing is complete, I’m left with a bowl of usable water. Instead of letting it slip away, I find creative ways to give it a second life.

One of the simplest ways is to use it for flushing the toilet. It’s a brilliant way to repurpose the water, as toilets use a significant amount of water with each flush.

The collected water also comes in handy for other small household tasks. If something in the bathroom needs a quick cleaning, I’ll use this water to rinse my cleaning cloth or mop.

This sustainable approach helps reduce your water consumption and lowers your water bill. Plus, it’s an excellent way to contribute to water conservation efforts.

Every drop counts, and by catching water during your handwashing routine, you’re doing your part to make the most of this precious resource.

Catch Water When Showering

You might be wondering how to put this hack into practice. The good news is it’s surprisingly simple. All you need is a shower bucket.

Here’s how it works: as you step into the shower, stand in the bucket. As you shower, the water that flows from the showerhead over your body will naturally end up in the bucket.

This collected water can be reused for various purposes, just like the water you save while washing your hands.

Now, I understand that this technique may not be suitable for everyone. Some may find it a bit tricky or even risky to stand in a bucket in the shower.

So, here’s an alternative approach: place a bucket in the shower before you start. You can collect the cold water in the bucket as you wait for the water to reach your desired temperature.

a bucket in a shower room — A water-saving bucket in our shower room

a bucket full of cold water — A water-saving bucket in our shower room

It’s not just the shower water you’re saving – the bucket can also gather the cold water from the sink as you wait for it to turn warm, whether it’s for washing your face before bedtime or other needs.

Once you get into the habit of collecting this cold water, you’ll be amazed at how much you can save. It’s perfectly clean and entirely reusable.

Flush Less Water Down the Toilet

Now, let’s continue our focus in the bathroom. Here’s a surprising fact: toilet flushing can account for a substantial portion of home water usage, especially if you have multiple toilets or a large family.

But here’s a thought: do you really need to flush the toilet every time you use it?

For quick bathroom visits, like when you only need to pee, there’s no necessity to flush each time while you can still maintain a fresh and pleasant environment.

How? I heard you ask! You can put the toilet lid down or leave the bathroom window open to ensure good air circulation after you’re done.

I usually flush the toilet every third use for liquid waste. In our bathroom, the water used to flush the toilet is typically sourced from the usable water saved from handwashing or the cold water collected while waiting for the shower to warm up

If you’re in a position to choose a new toilet for your home or renovate your bathroom, consider going for a dual-flush version. These toilets offer a design that allows you to control the amount of water used for flushing, depending on the type of waste.

By adopting these practices, you’ll be taking a meaningful step in reducing your water consumption and your water bill.

Reduce Your Shower Time

Another way to save water in the bathroom is to spend less time in the shower. We all enjoy a warm, soothing shower, but those extra minutes under the water can add up. Try to be mindful of your shower time and aim to keep it as short as possible.

You can take a step further by turning off the shower while you soap up. You’d be surprised at how much water goes down the drain while you’re lathering up with soap or shampoo. By turning off the shower during this time, you’ll save even more water without sacrificing your cleanliness.

If reducing your shower time isn’t feasible, consider showering less frequently if you work from home or don’t easily work up a sweat.

For those in this situation, you can maintain good hygiene without daily showers. Instead, you can use a flannel to wipe your body and change your underclothes. It’s an alternative that not only saves water but also keeps you feeling fresh.

Have Fewer Baths

While soaking in a warm bath can be incredibly relaxing, it’s important to remember that baths tend to use significantly more water than a quick shower.

If you’re looking for ways to reduce your water consumption, consider having fewer baths and opting for shorter showers instead.

After your bath, consider saving the bathwater and use it to flush the toilet. It’s a simple way to give that bathwater a second purpose and reduce the overall water usage in your home.

So, if you’re a bath lover but also want to save water, try to have fewer baths and make the most of the ones you do take by repurposing the bathwater. It’s a win-win for your relaxation and the environment.

Use A Bowl In the Kitchen Sink

Now, let’s turn our attention to another space where we use a lot of water – the kitchen. Just as we use a washing-up bowl in the bathroom sink to save water, we can do the same in the kitchen.

Place a bowl in the kitchen sink and use it to catch the water from washing fruits or vegetables. The water you catch in the bowl can be reused for other purposes.

For example, use the water to rinse a cleaning cloth and then clean the kitchen worktop. You can also use the water to rinse your dishes before stacking them in the dishwasher.

By using a bowl in the kitchen sink, you’re making the most of every drop and contributing to water conservation.

Save Money & the Planet with These Water-Saving Hacks! (include 2 unconventional hacks)

Save The Pasta Water

Our next water-saving hack is all about making the most of the water you use for boiling pasta. Instead of immediately draining the pasta water, consider saving it.

But this trick doesn’t stop at pasta water – it applies to any hot water you’ve used for boiling food, such as boiling potatoes or other vegetables.

Hot water can clean dirty pans more effectively because it helps loosen and dissolve stubborn food residue, making the cleaning process easier.

So, next time you’re boiling pasta or other foods, think twice before sending that hot water down the drain.

Use the Dishwasher for the Full Load

I used to not have a dishwasher at my previous address, but since moving to my current place last December, I’ve been gradually getting used to using it.

I’ve also learned that the dishwasher actually uses less water than washing dishes by hand, especially when you have a lot of dishes to wash.

However, the key to water-saving efficiency with a dishwasher is to make sure you use it for a full load. Otherwise, not only will you not achieve water-saving benefits, but you’ll also waste electricity and dishwasher tablets/powder.

In my household, which consists of only two people, it’s often not easy to accumulate a full load of dishes within a day.

To address this, I use the water caught by the kitchen sink bowl or the pasta water to pre-rinse the dishes before placing them in the dishwasher. This helps me avoid the bad odour that can arise from leaving dirty dishes in the dishwasher overnight.

Using a dishwasher can be a water-saving choice, but it’s important to ensure that you use it efficiently by waiting for a full load.

Reuse Water from Handwashing Non-Dishwashable Cookware

In the kitchen, you’ll find certain items that just don’t belong in the dishwasher. Stovetop coffee makers, delicate copper cookware, and fine aluminium pots, for instance, need to be hand-washed to maintain their quality.

But here’s the interesting twist – while you’re handwashing these non-dishwashable items, you can save the water used and put it to good use.

As you handwash these cookware pieces and kitchen gadgets, collect the water in a container. Don’t let that water slip away down the drain. This water can serve another valuable purpose – pre-rinsing dishes and cookware that are dishwasher-safe.

Although pre-rinsing dishes before loading up the dishwasher isn’t recommended by some experts, here we aren’t using fresh water to pre-rinse. Instead, we utilize the water we’ve saved from handwashing.

This eco-friendly approach not only conserves water but also reduces the burden on your dishwasher. Plus, you’ll avoid the guilt of using extra water for what essentially amounts to a ‘double rinse’.

Save Running Tap Water While Awaiting Cool Temperature

In the kitchen, when handwashing your dishes, you might find that the water from the tap becomes quite hot, especially if your kitchen tap only has one spout for both hot and cold water.

Now, let’s say you want to fill up your kettle. You’re probably aware that it’s not a good practice to fill the kettle with hot water from the tap, as hot tap water can leach extra metals from the pipes. This not only affects the quality of the water but also has potential health implications.

To avoid using hot tap water in your kettle, the recommended practice is to run the tap water until it reaches a cooler temperature.

But here’s where you can maximize your water-saving efforts. Instead of letting the hot water flow down the drain while you wait for it to cool down, you can catch it in the kitchen sink bowl for other purposes, such as cleaning cloth or rinsing dishes.

This approach not only prevents wasting water but also ensures that you’re using cooler water for your kettle without any concerns about metal leaching.

Fill Up the Kettle Only as Much as You Need

It’s a common sight: people filling the kettle to its maximum capacity but only making one or two cups of tea or coffee. Later, when they decide to brew another round of hot drinks, they empty the entire kettle and refill it with freshly drawn water.

In the past, there was a valid reason for this practice, especially when the safety of drinking water was a concern. However, in today’s world, the quality control of drinking water is much better, and it can seem wasteful to empty the kettle with perfectly drinkable but cooled-down water.

To prevent water waste like this, fill up the kettle only as much as you need for your current use.

If you often find yourself emptying the kettle, you can place a water jug next to it to contain the boiled but cooled-down water. Then, when you need a drink, opt for the water from the jug instead of using the tap.

This small change can save both water and reduce your energy bill, including the electricity cost, because the more water you boil, the more electricity your kettle consumes. It’s essential not to underestimate this aspect, as electric kettles can use a significant amount of energy with each boil.

Stay Hydrated Sustainably While On the Go

One simple yet effective way to save water while you’re out and about is to take a refillable water bottle with you. This proactive choice not only ensures you stay hydrated throughout the day but also has a positive impact on the environment.

By carrying your reusable water bottle, you can avoid buying single-use plastic water bottles from shops. This reduces plastic waste and saves you money in the process. It’s a small but impactful step in reducing your carbon footprint, too.

But what if you can’t finish the water in your bottle while you’re out or when you return home?

Here’s where you can further extend the sustainability of your choice. Instead of discarding the remaining water, consider these options:

Finish it: Try to finish the water before it goes to waste.
Refrigerate it: If you can’t consume it immediately, place the bottle in your fridge overnight. The chilled water can be a refreshing choice for the next day, preventing any waste.
Water recycling: Alternatively, you can pour the remaining water into the bathroom sink bowl. This serves as a smart and eco-friendly way to flush the toilet without using additional fresh water.

By incorporating these practices, you’re not only conserving water but also contributing to the reduction of single-use plastics, making your daily hydration routine more sustainable and responsible.

Repurpose Cooled Water from the Hot Water Bottle

Hot water bottles are cherished for their ability to provide warmth and alleviate body aches and pains. Yet, it’s less common for people to consider the potential of reusing the water from a hot water bottle once it has cooled down.

While some might dismiss this idea as trivial, it aligns perfectly with our goal of saving water and repurposing it whenever we can. Instead of letting the cooled-down water go to waste, here’s what you can do:

After your hot-water bottle has served its purpose and the water has cooled, pour it into a container or bucket. This seemingly ordinary water can find a new purpose as a cleaning agent.

By taking this extra step, you not only extend the utility of the water but also contribute to a more sustainable household routine. It’s another small but meaningful effort in our mission to save as much water as possible.

In conclusion, water is a precious resource that deserves our careful consideration and conservation efforts.

While the list of hacks may seem extensive, remember that you don’t need to implement them all at once. Begin with the hacks that align best with your lifestyle and gradually introduce more

Remember that every little effort to save and repurpose water contributes to overall water conservation. Small steps, when embraced by many, can collectively make a substantial impact!

Easy Vegan Pumpkin Curry with Indian Spice Blend

By Rachel

On October 10, 2023

In Plant-based-diet

As the days grow shorter and the UK’s chilly embrace settles in, there’s one vibrant ingredient I can’t resist adding to my menu: pumpkin.

Now, I get it—pumpkins aren’t exactly native to the British Isles, and most folks here mainly associate them with Halloween decorations, not dinner.

But let me take you on a journey across the pond to where my love affair with pumpkins began: the USA.

During a teaching exchange program, my American friends introduced me to the world of pumpkin delights. From that very first bite of pumpkin pie, I was hooked.

Since then, I’ve explored pumpkin in all its glorious forms: from velvety pumpkin soup to moist pumpkin cakes and even the beloved pumpkin spice latte. But here’s the kicker—I embraced these orange wonders even more when I embraced a vegan lifestyle.

So, in this post, I’m about to show you how to take that humble pumpkin and transform it into a creamy, one-pot wonder: a vegan pumpkin chickpea curry.

Brace yourself because once you savour this autumn-inspired masterpiece, you’ll find yourself coming back for more with every falling leaf.

Where to Find the Fresh Pumpkins

When fall rolls around, it’s pumpkin time!

But, if you’re like me, you’ve probably noticed that not all pumpkins are created equal.

Those large, Halloween carving pumpkins might look impressive on your doorstep, but when it comes to cooking up something truly delicious, you’ll want to seek out the right variety.

Supermarkets: The convenience factor

In most supermarkets, pumpkins tend to make their grand entrance just in time for Halloween.

However, before you toss one into your cart, remember that carving pumpkins aren’t exactly the ones you’d want for your culinary adventures.

Look for pumpkin varieties specifically meant for cooking, such as sugar pumpkins or pie pumpkins. They may not be as massive, but their flavour is worth the hunt.

Local Greengrocers: Support local, savour freshness

For a more flavourful and community-oriented pumpkin-hunting experience, consider paying a visit to your local greengrocer.

These small neighbourhood shops often source their produce from nearby farmers, ensuring that their offerings are fresher and kinder to the environment by reducing carbon emissions associated with long-distance transportation.

By choosing local greengrocers, you’re indulging in the freshest produce and actively supporting local businesses and sustainable agriculture practices. It’s a win-win for your taste buds and the planet.

Pumpkin Patches: A fun adventure for all

Looking to turn pumpkin shopping into an exciting family outing? Explore the burgeoning trend of pumpkin patches.

In recent years, this delightful activity has gained popularity in the UK. A quick online search will reveal if there’s one near your location. It’s not just a great way to pick out pumpkins; it’s also a fun day out for the whole family.

But here’s the golden rule: always chat with the farmers. They’ll guide you to the pumpkins best suited for cooking.

Many pumpkin farms cultivate various types, so you’ll find those perfect for carving and others that promise sensational taste in your dishes.

Make sure to inquire about cooking suitability to ensure your culinary creations turn out top-notch.

kids looking at pumpkins — Photo by Nathan J Hilton on Pexels.com

Use Butternut Squash as a Substitute

When the quest for fresh pumpkins proves elusive, don’t despair. Butternut squash makes for an excellent stand-in.

Surprisingly, pumpkins and butternut squash both belong to the winter squash family. The main difference? Their appearances!

So, next time someone asks, ‘Is it squash or pumpkin season?’ confidently respond with ‘Both‘!

Butternut squash can seamlessly replace pumpkins in your recipes, offering the same earthy flavour and creamy texture you crave during the fall season.

Harvest your own pumpkins from your garden

Imagine stepping into your garden and plucking a ripe pumpkin straight from the vine. It’s a rewarding experience that’s easier to achieve than you might think.

I embarked on my pumpkin-growing journey last year in my garden and was pleasantly surprised by the results.

This year, I sowed pumpkin seeds in early May, and I’m now the proud caretaker of three beautiful pumpkins (check out the picture below).

three home-grown pumpkins — my home-grown pumpkins

The joy of growing your own food isn’t just about the delicious rewards; it’s also a powerful way to reduce your carbon footprint.

When we cultivate our produce, we contribute to the fight against climate change. It’s a small but significant step toward a more sustainable future, and it’s as gratifying as it is environmentally responsible.

Picking and Storing Pumpkins Like a Pro

When it comes to pumpkins, choosing and storing them isn’t just about appearances; it’s also about reducing food waste and making a sustainable choice. Here’s how to do it right:

Quick cooking? Don’t sweat the looks

If you’re planning to whip up a pumpkin dish within the next week or two, the pumpkin’s appearance matters less than its texture.

Feel for a solid, firm pumpkin – don’t judge it solely by its cover.

Remember, wonky-looking vegetables and fruits taste just as fantastic, and embracing them helps combat food waste, a significant contributor to the climate crisis.

Selecting the right pumpkins

For those pumpkins you want to savour throughout the autumn season, your journey starts with selecting the perfect candidates. Follow these steps:

For cooking purposes, opt for medium-sized pumpkins. Save the giants, like jack-o’-lantern pumpkins, for decoration.
When it’s an eating pumpkin you’re after, go for weight. A heavier pumpkin means more delicious flesh inside.
Ensure the pumpkin’s shape is well-formed, and steer clear of those with soft or mushy spots on their skin.
Check for a sturdy stem, which indicates freshness and durability.
Give them a gentle skin cleaning to remove dirt, and then find a cool, dry spot with good air circulation to store them. This will help them stay fresh for an extended period.

Bonus tips for pumpkin perfection

Here are a couple of extra tips to elevate your pumpkin game:

Before storing, let your pumpkins bask in the sun on a south-facing windowsill for about a week. This ‘curing‘ process enhances their sweetness and flavour, making them even more delightful in your recipes.
Don’t toss your carving pumpkins after Halloween festivities. Instead, chop them into small chunks and share the love with livestock such as cows, pigs, or chickens. These critters adore pumpkin treats, and you’ll reduce waste in the process.

With these tricks up your sleeve, you’ll not only enjoy the best of your pumpkins but also make eco-friendly choices that benefit both your taste buds and the environment.

The Pumpkin’s Health Perks

Pumpkins are nutritional powerhouses, boasting vitamins A, C, and E. These vitamins support radiant skin, a robust immune system, and healthy eyes.

Plus, pumpkins are anti-inflammatory, great for muscle recovery and heart health, and may reduce the risk of breast cancer.

With loads of dietary fibre, they also keep you feeling full!

Pumpkin Curry: Spice It Up the Indian Way

In one of my previous posts: Plant-based Diet: Vegan Tikka Masala Recipe, I explored various curry types, including the diverse world of Indian curry.

With pumpkins being such versatile canvas, you can infuse them with Indian spices like coriander, cumin, turmeric, mustard seeds, and fragrant curry leaves.

Don’t worry if you don’t have these specific spices. Grab your preferred curry powder or paste – they’ll work just fine!

Just remember to adjust the quantity to your taste. Your pumpkin curry adventure is all about relishing the rich flavours of Indian spices.

spices and herbs on spoons — Photo by ArtHouse Studio on Pexels.com

Prepping Your Pumpkin Like a Pro

You might be wondering, ‘Do I really need to peel the pumpkin skin?’

Well, that’s entirely your call. When it comes to pumpkins, I usually opt for peeling.

But here’s a tip: if you’re dealing with butternut squash or other winter squashes with thinner skins, keeping the skin can be nutrient-rich.

Now, once you’ve made your skin decision, follow these simple steps to prepare your pumpkin:

Begin by giving the pumpkin a good rinse and then pat it dry with a tea towel. This prevents it from slipping around while you work.
Arm yourself with a sharp knife – make sure it’s dry, too. The larger the pumpkin, the bigger the knife you’ll need.
Insert the knife tip into the pumpkin, gently press the knife edge into the skin, and carefully slice all around by rotating and manoeuvring the pumpkin around the knife. Always have one hand on the blade and the other securely holding the pumpkin. A pro tip: when inserting the knife tip, aim for a spot on one side of the stem instead of trying to cut through it directly – it’s safer.
Once your pumpkin is halved, scoop out the seeds and any stringy bits and set them aside. You can roast the seeds later, and I highly recommend using the pulp in your curry. Pumpkin pulp lends a delightful creaminess to your dish, and it’s entirely edible, so there’s no reason to let it go to waste.
If you choose to peel the skin, now’s the time to do it.
Finally, cut the pumpkin into your desired size. Since prepping a pumpkin can take a bit of time, I often get it ready the day before, storing the chopped pieces in the fridge. This way, they’re all set for cooking the next day.

With these straightforward steps, you’ll be ready to transform your pumpkin into a delicious dish. Now, it’s time to follow the recipe below and enjoy your cooking adventure!

Print Pin

Vegan pumpkin chickpea curry with Indian spices

A creamy, simple one-pot vegan meal and it freezes well

Course dinner, Lunch

Cuisine Indian

Keyword chickpea, curry, pumpkin, vegan

Prep Time 20

Cook Time 30

Servings 4

Calories 360kcal

Cost £5.00 (see *note 1)

Equipment

1 saucepan

Ingredients

Essential

1 medium pumpkin (around 4- 5 cups)
1 cup dried chickpeas (or 1 tin cooked chickpeas)
1 medium onion (yellow or red onion)
1 tin tomatoes (plum or chopped tinned tomatoes)
1 tin full-fat coconut milk (you can use the light one if you prefer)
4 garlic cloves (soak the garlic in cold water for a few minutes, so its skin is easier to be peeled off)
4 tsp ginger (use ginger powder if you don’t have fresh ginger)
1 tsp cinnamon powder (rub it onto the pumpkin chunks)
1½ tsp coriander powder (rub ½ tsp onto the pumpkin chunks)
1 tsp mustard seeds (yellow, black or brown mustard seeds)
½ tsp cumin powder
½ tsp turmeric powder
1 tsp curry powder
2-3 tbsp cooking oil

Optional

1 medium courgettes
3-4 curry leaves (curry leaves give a nutty flavour)
2 tbsp fresh herbs, such as coriander, basil, or spring onion
½ tsp cayenne pepper (or red pepper flakes if you like your dish to be spicier)

Instructions

The day before

Prepare the pumpkin, i.e. cut it in half and chop it into chunks. See the steps above.
Soak the dried chickpeas in cold water. Skip this step if you plan to use tinned chickpeas.

On the day

Drip some cooking oil and rub cinnamon, coriander powder and a bit of salt onto the pumpkin chunks. Roast them in the oven at 180C for 20 minutes. See *note 2.
Meanwhile, drain the water from the dried chickpeas. Then cover them with a few inches of fresh water in a saucepan, bring to a boil, then turn down the heat and cook on low heat for 20 minutes. Skip this step if you're going to use tinned/cooked chickpeas.
Save the chickpea water for making a vegan mayo (optional).
Finely chop the onion and grate the garlic and ginger.
Line up the bunch of fresh coriander and chop off the stalk part. The stalk part will be cooked first and the leaves will be added to the cooking much later.
Cut the courgettes into chunks (if you're using).
Gather the rest of the ingredients, including the spices you're using.
Heat the oil in the saucepan and add mustard seeds before the oil gets too hot. See *note 3.
Add chopped onions, and fry until the onion is soft.
Add the pumpkin pulp, and mix it with the onion.
Add garlic, ginger and coriander stalks.
Add plum tomatoes and break them up in the pan.
Add coriander powder, cumin, turmeric, curry powder, curry leaves and cayenne pepper and mix them well.
Add the courgettes chunks (if you're using them).
Add the roasted pumpkins. See *note 4.
Add coconut milk.
Turn the heat up. Once the liquid starts boiling in the pan, add chickpeas, some salt and pepper and set the heat at mid-low. Put the lid on and let it cook for another 25 – 30 minutes until the pumpkin and chickpeas are soft.
Add coriander leaves and taste the dish before serving.

Video

Notes

*note 1: I grow courgettes and pumpkins in my garden. So it’s completely free! If you never grow courgettes, you should try them because they’re so easy to grow and a very productive crop, too!

*note 2: This step is optional. You can roast the pumpkin while cooking something else, such as a pizza, or chips, in the oven. The roasting part can even be done the day before.

*note 3: Don’t add too many mustard seeds because they can be bitter if there’re too many. Also, never cook mustard seeds without hearing if they pop. Because once they pop, they’ll get bitter. So you should never cook them alone at high heat.

*note 4: If you didn’t roast the pumpkins, then add them together with the pumpkin pulp.

Pairing Your Pumpkin Chickpea Curry

Now that your vegan pumpkin chickpea curry is ready, it’s time to consider what to serve with it. You have various delightful options to complement the rich flavours of the curry:

Chapati and Naan: Traditional Indian bread, perfect for scooping up the creamy curry.
Flatbread: A simple and delicious choice, whether homemade or store-bought.
Rice, Glorious Rice: Chinese white rice, in particular, pairs wonderfully. It absorbs the curry sauce beautifully, adding a subtle sweetness that enhances the dish.

Mix and match these sides to create your perfect combination. A homemade vegan curry offers both deliciousness and healthiness in every bite. Enjoy!

Understanding Climate Change Made Easy (No Jargon!)

By Rachel

On September 1, 2023

In Eco-friendly lifestyle

Not too long ago, hardly anyone talked about climate change.

Nowadays, we hear this term a lot, maybe even more than we’d like.

But what exactly is climate change? It might not be some far-off thing – it could actually affect ALL of us regardless of where you live.

But we can’t really care about something if we don’t understand it. That’s why I’m writing this post.

I want to help you have the most basic understanding of climate change in a way that makes sense. Let’s get started!

Climate Change vs Weather

You know how the weather can change super quickly, like from sunny to rainy in no time? Well, that’s what we call weather.

But then there’s climate. It’s not about today or tomorrow – it’s like the big picture of what the weather is usually like over many years.

The experts who study climate usually look at a 30-year window to conclude the pattern of climate change.

So, while weather is like those quick snapshots of what’s happening outside, climate change is more like those long-term changes that take place over three decades.

Some of these changes have happened for decades, and some are predicted for the future.

Climate Change vs. Global Warming

Global warming describes the Earth’s temperature heating up.

This started happening, especially when people began burning coal a lot – that period between 1760 and 1840 is known as the Industrial Revolution.

But climate change doesn’t stop at just higher temperatures. It’s a bundle of various changes caused by this warming.

Imagine more raindrops falling, droughts lasting longer, and temperatures swinging between super hot in one place and freezing cold in another.

It’s like global warming started a party with one kind of music – the rising temperatures. Then climate change joined in with a mix of different tunes, bringing weather changes and uncertainties – and often, not-so-pleasant ones.

Breaking down important climate change terms

Diving into a climate change glossary can feel like trying to navigate an entire dictionary.

Yet, as everyday folks, we don’t need to understand every term – just a handful that we often hear on the news. Let’s unpack three of them:

Greenhouse gases: How Earth’s blanket works

Imagine greenhouse gases as Earth’s cosy blanket, capturing the heat that sunlight sends our way and keeping it from slipping away.

Now, think of those garden greenhouses shielded by their transparent coverings. Picture the greenhouse gas as the equivalent of that protective layer.

The thicker the layer, the toastier it gets inside – just like the Earth when greenhouse gases accumulate.

Since the beginning of the Industrial Revolution, human activities have pumped abundant carbon dioxide into the atmosphere. This surge is primarily due to burning coal and fossil fuels.

As a result, our metaphorical greenhouse gas blanket has thickened considerably.

Carbon footprint: Our impact on the planet

Carbon footprint might sound fancy, but it’s simply the mark we leave behind through daily actions – like flying, driving, energy and meat consumption etc.

It’s not just individuals; even organizations leave their own footprints via sourcing, manufacturing, and selling.

industrial area — Photo by Daryana Vasson on Pexels.com

Money often influences our carbon footprint – the more we spend, the more resources are used, and the larger the footprint.

The connection is clear: a heftier carbon footprint translates to more greenhouse gas emissions.

This, in turn, thickens the Earth’s ‘blanket’ of gases, trapping more heat in the atmosphere and inevitably leading to warmer temperatures.

Net-zero: Striving for climate balance

Based on the most current data, the average carbon footprint per person per year in the UK is approximately 11.7 tonnes.

To prevent the potential disasters of global warming, it’s absolutely crucial that we make significant reductions in our carbon footprint.

However, stopping all greenhouse gas emissions at once, whether from individuals, organizations, or entire countries, is simply not feasible.

That’s where the concept of net zero comes into play. It’s all about finding a balance.

For each unit of emissions we release into the atmosphere – especially those that humans create, like carbon dioxide – we commit to removing an equal amount. For organizations, this process is called decarbonization.

For individuals like us, the primary action is to reduce our carbon footprint, and buying carbon credits should be considered as a last resort.

When the emissions we add to the air are balanced by what we take out, we achieve a state known as net zero.

Revealing the impacts of climate change

The effects of climate change are far-reaching and can be sorted into four distinct categories:

On land: Transforming our ground

The ground we stand on isn’t just solid – it’s a mix of life’s complexity. But climate change is shaking things up.

Imagine swapping good soil for rough sand – that would make growing food and surviving much tougher.

Rainforests, vital for climate and biodiversity balance, are slowly disappearing. This could be due to tree-cutting or wildfires.

What’s more, extreme weather like floods, droughts, and wildfires act like powerful forces, reshaping the places we know.

In the oceans: Unpredictable waters

The vast oceans, working as a colossal carbon vault, cover nearly 70% of our planet.

However, as ocean temperatures rise, this vault’s hold on carbon dioxide weakens – think of it like a lock losing its grip.

Warm ocean water melts glaciers from Greenland and Antarctica, causing sea levels to rise. This impacts coastal areas, including London, New York, Venice, and Bangkok.

Coral reefs are fading – a process called ‘bleaching’. This is worrisome since these reefs are vital for marine life.

Furthermore, plastic pollution creates chaos. It jeopardises marine life, harming sea animals and disrupting the ocean’s food chain.

On species and plants: A decrease in biodiversity

The variety of species and plants is shrinking – fewer animals, fewer plants.

purple plants for showing biodiversity — Biodiversity: Nature’s variety of life – plants, animals, insects, and microorganisms on Earth.

Experts are concerned that around 8% of species could be on the verge of disappearing due to climate change.

When the homes of these species and plants change, they struggle to find their spot.

This also means they have to move and compete with other species or plants that are already settled. They could vanish forever if they can’t adapt to the new environment and thrive.

The decline in biodiversity and habitat loss disrupts the delicate harmony of ecosystems.

On humanity: A fragile relationship with nature

Imagine losing your home not because you chose to but because the world around you is shifting.

Climate change impacts some parts of the world far more severely, creating an unfairness known as ‘climate injustice’ or ‘climate inequalities‘.

People could end up as migrants, searching for safer places – they’re often called climate migrants. These migrants often come from lower-income countries.

Although their contribution to the carbon footprint is significantly less than developed nations like the US, UK, and Germany, they bear the brunt of climate change’s most severe consequences.

Food might become scarce as farms grapple with shifting weather patterns and erratic growing seasons. This could trigger global food shortages and increase living costs due to a decrease in supply and a surge in demand.

And let’s not overlook the most vital resource – freshwater!

Its availability could dwindle due to changing rainfall patterns and prolonged droughts. This puts all living beings, especially us, under immense strain, as life without water is impossible.

Climate change and air pollution are also closely intertwined. For instance, smog, known as widespread polluted air, can lead to lung disease and other health issues.

Last but not least, climate change also heightens the likelihood of diseases spreading from insects/animals to humans.

For example, certain regions, once free of mosquitoes, have become more suitable habitats for these disease-carrying insects due to a warmer climate.

Navigating the temperature divide: 1.5°C vs. 2°C warming

The Paris Agreement: A global call to action

Let’s rewind to 2015 when countries from all over the world joined forces through the Paris Agreement.

Their mission? To tackle the looming problem of climate change.

This significant agreement aimed to limit the global average temperature rise to well below 2°C above pre-industrial levels.

But the spotlight shines on the 1.5°C target, which is more important because even a tiny bit of extra heat can drastically worsen things.

Why 1.5°C matters

Why do we care so much about hitting that 1.5°C mark?

It’s not just about the number – it’s like a lifeline for our planet’s delicate ecosystems.

Think of it as a fork in the road between facing manageable problems and dealing with disasters that can’t be undone.

This is where the future of ecosystems, communities, and different kinds of living things hangs in the balance.

Taking on the challenge

But here’s the catch – right now, it looks like we’re headed towards going past that 1.5°C line.

Even though reaching 1.5°C won’t make everything easy, it gives us a fighting chance.

But remember, even at this level, we’ll see changes in weather, rising sea levels, and shifts in how nature works – a bit like fixing a roof while it’s still raining, tough but not impossible.

Crossing the line at 2°C

Now imagine stepping over the line to 2°C.

This is where climate change goes into high gear; some even call it a ‘deadly threshold‘.

Imagine a fire growing from smoulder to blaze. Heatwaves, droughts, and higher sea levels become way more severe, changing things in ways that can’t be undone.

So, the difference between 1.5°C and 2°C isn’t just about numbers!

It’s a huge decision that affects ecosystems, communities, and the world we know.

The Paris Agreement shows how serious we are about dealing with this issue and reminds us that every little bit of temperature matters.

Taking action against climate change

Climate change might seem like a gloomy cloud hanging above us, but the truth is, we’re not just the problem – we’re also the solution.

Throughout history, humans have shown an incredible ability to make positive changes, and facing up to climate change is no exception.

The moment is now. It’s urgent!

We need to step up and take action. But guess what? We’re not alone in this fight.

protesters carrying placards — Photo by Yelena Odintsova on Pexels.com

This is a team effort that needs everyone on board – politicians, scientists, entrepreneurs, organisations, and everyday individuals like you and me.

Yes, climate change is a challenge, but it’s also an opportunity for us to unite like never before.

You don’t have to change everything overnight. It’s about making small changes that, when added up, create a big impact.

From choosing public transportation, saving energy, and reducing waste to supporting eco-friendly products and advocating for green policies – each choice you make matters.

Your actions send a message that you care. And that message can inspire others to join the movement for change.

Let’s rise to the challenge. Let’s be the generation that brings about positive change in our world.

Sure, it won’t be a walk in the park, but nothing truly worthwhile ever is.

As we take these steps, we’re not just safeguarding our planet – we’re ensuring a brighter future for ourselves, future generations, and every living being that shares this beautiful planet with us.

So, are you in?

Let’s do this!