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bamboo container with white cotton pads beside the cotton scrim fabric

5 Impacts Of Greenwashing And 5 Simple Rules of Avoiding It 

Before I started caring about my environmental impact, I had never heard of ‘greenwashing‘.

It’s when companies pretend to care about the environment to the public but actually harm it through their actions. They use clever tricks and modern marketing to hide the truth.

In this blog post, I’ll explain the significant impacts of greenwashing and share five simple rules to help you avoid falling for it as a mindful consumer. Together, we can fight against greenwashing and work towards a genuinely sustainable future.

5 impacts of greenwashing
  • Greenwashing is a deceptive practice that tricks consumers.
  • Greenwashing can have significant consequences for investors and their hard-earned money.
  • Greenwashing can lead us to unintentionally overlook genuine sustainability efforts.
  • Greenwashing can delay urgent actions needed to address environmental issues.
  • Companies that greenwash can use their deceptive tactics to argue against stricter environmental regulations.
white eco plates
This pack of plates is wrapped in plastic but still claims it is ‘eco’

Impacts: misleading consumers and destroying trust

Picture yourself standing in a store aisle, eyeing a cleaning product with bold letters proclaiming it as the ‘most eco-friendly cleaning product you can buy’.

It sounds like the perfect choice for a responsible consumer like you, right?

The desire to make a positive impact on the planet motivates many of us to opt for environmentally friendly options. However, here’s where greenwashing sneaks in, misleading our judgment.

Greenwashing is a deceptive practice that tricks consumers into believing they are making eco-conscious choices when, in reality, they unknowingly support environmentally harmful practices.

Companies exploit greenwashing-related words and imagery on their packaging, manipulating our good intentions to boost sales.

On the other hand, greenwashing can destroy trust in eco-friendly claims, making it harder for consumers to identify authentic, sustainable products and companies.

Impacts: misleading investors and risking their investments

In the world of green investing and sustainable finance, an increasing number of investors are seeking both financial returns and positive environmental impact.

From individual investors to mutual fund managers, many are eager to support eco-friendly companies that align with their investment strategies and values.

However, lurking within this landscape of eco-conscious investments is the detrimental practice of greenwashing, which can have significant consequences for investors and their hard-earned money.

Moreover, investing in greenwashed companies can tarnish businesses’ reputations, leading to stock value declines and potential financial losses for investors.

Impacts: neglecting genuine sustainability efforts

When bombarded with ads on TV or online claiming environmental friendliness, it’s natural to feel sceptical. Trust in such claims has been destroyed by greenwashing, leaving us hesitant to believe any eco-friendly message.

Unfortunately, this scepticism can lead us to unintentionally overlook the genuine sustainability efforts of companies that are truly committed to making a positive impact.

Moreover, this impact extends beyond consumers. Even investors seeking to support environmentally responsible companies can be misled by greenwashing.

By directing their investments based on hollow eco-friendly claims, they may miss out on opportunities to support innovative and responsible businesses that are actively driving meaningful change and long-term value for the environment.

Impacts: Delaying urgent actions 

The satisfaction of purchasing an eco-friendly product can be gratifying.

However, this feeling could also be built on greenwashing rather than genuine environmental responsibility.

Such deceptive marketing can give us a false sense of security, leading to complacency and delaying urgent actions needed to address environmental issues.

Greenwashing’s illusion of environmental responsibility can create a dangerous belief that consumers and companies have already done enough for the planet.

This misplaced sense of accomplishment can hinder the implementation of crucial ecological measures, posing significant environmental risks.

Impacts: weakening environmental regulations 

It might surprise you that even non-profit organizations and annual events, like COP or Davos, can resort to greenwashing tactics.

Considerable resources are diverted into these events, but their actual impacts on policymaking and regulations fall short of expectations.

The delay in implementing effective measures can be disheartening, as immediate actions are crucial in addressing environmental challenges!

Companies that greenwash may also use their deceptive tactics to argue against stricter environmental regulations, claiming they are already making positive contributions.

Even worse, some companies’ greenwashing tactics have already made consumers think it’s individuals’ responsibility to do the right thing, not theirs!

Now, let’s shift our focus to how we can avoid falling victim to greenwashing.

A 2015 Nielsen poll shows that 66% of global consumers are willing to pay more for sustainable goods.

Additionally, a recent UK study found that nearly 77% of consumers in the UK believe that supporting eco-friendly products is vital to combat climate change.

In essence, sustainability is becoming a selling point in the market!

As a result, some companies may resort to shortcuts, marketing their products as eco-friendly without truly making fundamental changes to ensure sustainability.

To help you navigate through the sea of greenwashing and make informed choices, I’ve compiled five simple rules that will empower you as a conscious consumer.

Rules: Learn about ‘greenwashing’ buzzwords 

You might believe you’re familiar with greenwashing tactics, but they extend much further than you can imagine.

From product packaging and colours to the bold words plastered on packages, everything seems to convey a message like, ‘Buy me because you’re doing good for the environment’.

People may have different perceptions of what packaging or colours signify eco-friendliness, but when it comes to the wording, there are several buzzwords you need to watch out for:

100% biodegradable bag
Is this greenwashing?
  • Eco-friendly: This term is commonly used to imply that a product has minimal environmental impact. However, be cautious, as it can be employed loosely without substantial evidence to support the claim.
  • Sustainable: Another frequently used buzzword, ‘sustainable’, suggests that a product is designed to support long-term environmental balance. However, this term should only be used with concrete proof of sustainable practices.
  • Earth-friendly: Often used interchangeably with eco-friendly, ‘earth-friendly’ implies that a product is gentle on the planet. But like other buzzwords, it may lack genuine substance.
  • Natural: Companies may label products as ‘natural’ to appeal to environmentally conscious consumers. However, this term isn’t strictly regulated and doesn’t guarantee ecological friendliness.
  • Green: The word ‘green’ has become synonymous with environmental responsibility, but its usage may not always reflect genuine eco-consciousness.
  • Biodegradable: Products labelled as ‘biodegradable’ imply they break down naturally, but the conditions required for their decomposition might not align with typical waste disposal practices.
  • Organic: While ‘organic’ is commonly associated with environmentally friendly agriculture, it can be misleading when applied to non-food products.
  • Zero-waste: Products claiming ‘zero-waste’ might not always deliver on this promise, as achieving true zero-waste is challenging for most products.
  • Non-toxic: This term suggests a product is free from harmful substances but might not guarantee overall eco-friendliness.

Rules: Look out for third-party certifications 

After becoming familiar with the aforementioned greenwashing buzzwords, it’s essential to dig deeper and seek evidence to support companies’ claims. 

Take a moment to visit their websites and investigate whether concrete evidence backs up their eco-friendly assertions.

Look for signs that they implement sustainable practices in their supply chains and ethically and environmentally source their materials.

a FSC-Certified toy
An FSC-Certified toy for my friend’s child’s birthday.

Another effective method is checking for third-party certifications on the companies’ websites or product packages.

These certifications are awarded by independent organizations and can serve as reliable indicators of genuine sustainability efforts. Here are some common third-party certifications related to sustainability:

  • B Corp: Awarded to companies that meet rigorous social and environmental performance standards, certified B Corps are committed to making a positive impact on society and the environment.
  • FSC-Certified: The Forest Stewardship Council (FSC) certification indicates that products come from responsibly managed forests, promoting sustainable forestry practices.
  • USDA Organic: Given to agricultural products meeting stringent organic farming standards set by the United States Department of Agriculture (USDA).
  • Green Seal: Products bearing the Green Seal logo meet specific environmental standards, ensuring they have a reduced environmental impact.
  • AISE: The International Association for Soaps, Detergents, and Maintenance Products certification monitors cleaning and hygiene products for their environmental friendliness.
  • EPEAT: Electronic Product Environmental Assessment Tool (EPEAT) certification evaluates the environmental impact of electronic products.
  • Rainforest Alliance: This certification promotes responsible agriculture and forestry practices to protect the environment and support local communities.

By recognizing these third-party certifications and conducting further research, you can better identify companies and products that have undergone rigorous evaluations and uphold potential sustainability commitments.

This information can guide you in making more informed choices as a conscious consumer, supporting businesses that align with your values and dedication to environmental responsibility.

Rules: Stay informed 

Staying informed is a powerful way to hold companies accountable for their environmental claims.

Engaging with like-minded groups, whether online or offline, can provide valuable insights and knowledge.

Online platforms, especially social media, offer spaces where people exchange ideas, opinions, and personal experiences related to non-eco-friendly products and greenwashing.

Participating in these online communities allows you to learn from others’ experiences and avoid falling into the same traps.

However, it’s crucial to exercise discernment and choose whose opinions to trust, especially in the online world where misinformation can be prevalent.

You can become a more informed consumer by staying informed through reliable sources, engaging in conversations, and learning from others’ experiences.

This knowledge empowers you to make conscious choices, support genuine eco-friendly products, and play a part in promoting greater environmental responsibility.

Rules: Buy less 

The truth is, we cannot shop our way to sustainability!

Whether it’s fast fashion, green fashion, or secondhand items, everything has a carbon footprint because they don’t magically appear out of thin air.

Therefore, buying less is one of the most impactful actions we can take to support true sustainability.

Resist the urge to make impulse purchases simply because you can afford them, want to appear stylish, or follow the latest trends.

While buying essential items like food and necessities is necessary, ask yourself honestly whether you genuinely need that bigger smart TV or the latest iPhone just because those around you have them.

Buying less not only reduces the demand for new products but also decreases the overall production and consumption of resources, leading to a lower environmental impact.

We buy things we don’t need with money we don’t have to impress people we don’t like.

Dave Ramsey

Rules: Reuse or repurpose what you own

Instead of constantly seeking to acquire new things, focus on cherishing and making the most of your possessions.

Consider organizing clothing swaps with friends or local communities, allowing your clothes to find a new home and purpose.

Additionally, embrace the concept of repurposing what you own.

Give new life to old or worn-out items by transforming them into something useful or beautiful. From turning old jars into charming vases to repurposing worn-out clothing for cleaning rags, there’s no boundary.

By incorporating reuse and repurposing into your daily life, you contribute to a circular economy that values sustainability and minimizes waste.

Embrace the satisfaction of giving new purpose to old items, and you’ll discover that living sustainably can be both rewarding and fun!

Final thoughts

By following these rules, you can distinguish authentic eco-friendly products and companies from deceptive ones.

Let’s remain vigilant in our choices as consumers and investors, voting with our dollars for transparent practices. Together, we foster a culture of genuine environmental responsibility, driving positive change towards a more sustainable future for all.

Our mindful actions today create a greener, healthier planet for future generations. Let’s stand united in pursuing a sustainable world, turning the tide against greenwashing and shaping a thriving tomorrow!

variety of green plants

Planting Power: 5 Reasons Why Starting Your Garden Can Save the Planet

Thinking of gardens, you may imagine vast landscapes or someone who has a green thumb.

However, this is far from the truth!

Gardening holds immense power and is accessible to all, regardless of the living environment or prior experience.

Whether you dwell in a bustling city apartment or possess a modest backyard, starting your garden can be a transformative step towards saving the planet.

In this journey, I’ll explore the remarkable planting power that lies within each of us. Join me as we uncover the five compelling reasons why starting your garden can make a significant difference in saving the planet.

key takeaways for 5 Reasons Why Starting Your Garden
  • By growing and sourcing our food locally, we reduce our carbon footprint.
  • Gardening leads us to greener choices and a deeper appreciation for the food we consume.
  • Gardens have the incredible ability to act as carbon sinks.
  • Composting diverts a significant portion of waste away from landfills.
  • Gardening is renowned for its positive impact on our physical and mental health.

Growing local to reduce carbon footprint

I didn’t do any gardening until five years ago.

My friend, who is a keen gardener, bought me a baby Victoria plum tree as a birthday gift. I first planted it in the corner of my backyard.

I dug a hole to plant it and only hoped it wouldn’t die because I had no idea how to look after it.

To my surprise, it survived!

Not only that, today, it’s a productive plum tree that yields an abundance of delicious plums.

The harvest is more than enough for me to make plum jams and share them with my neighbours and friends.

This humble plum tree sparked a newfound interest in gardening within me. I started to explore growing other plants, including a variety of vegetables and herbs.

Little did I know that these simple steps towards cultivating my own food would have a significant impact on the planet. By growing and sourcing our food locally, we reduce our carbon footprint.

The vegetables and herbs that thrive in my backyard provide a sustainable source of fresh, organic produce.

This local food not only tastes better but also eliminates the need for long-distance transportation, reducing the associated carbon emissions.

As I learned more about sustainable gardening practices, I discovered that my small garden had the potential to contribute to a greener and more environmentally conscious lifestyle.

Gardening for a greener lifestyle

Gardening has opened my eyes to the journey our food takes from farm to table.

Previously, I had taken for granted that our food magically appeared on supermarket shelves without considering the efforts of farmers behind the scenes.

However, as I became more immersed in gardening, I couldn’t help but appreciate the immense dedication farmers put into producing the foods we consume, the fruits we savour, and the herbs that add aromatic flavours to our meals.

This newfound awareness has prompted a shift in my lifestyle, leading to greener choices and a deeper appreciation for the food we consume.

One significant change that occurred was a reduction in food waste.

Understanding the labour and resources required to grow food made me more mindful of minimising waste.

I now make a conscious effort to utilise all parts of the produce I harvest and find creative ways to use any surplus.

Additionally, I have embraced the imperfections of fruits and vegetables, recognizing that their shape or appearance does not diminish their taste or nutritional value.

By buying imperfect produce, I support the reduction of food waste and promote a more sustainable approach to food consumption.

Moreover, my gardening experience has fostered a greater appreciation for organic farming.

As I face challenges in protecting my own crops from pests and diseases, I empathise with the efforts organic farmers put into growing food without synthetic pesticides and fertilisers.

I have become willing to pay a premium for organic foods, knowing that they are cultivated in a manner that respects the environment and our health. 

grow french beans
My French beans’ leaves are eaten by worms.

In my own garden, I have adopted organic practices and encountered moments of frustration as worms devour my precious French beans and tomatoes.

However, these encounters have reinforced my commitment to organic gardening and my understanding of the delicate balance between nature’s creatures and the food we grow. 

Gardens as powerful carbon sinks

Although reducing the usage of fossil fuels is crucial for reducing greenhouse gas emissions, the complexity of political and business interests often hinders immediate and widespread change.

However, there is a solution we can all embrace and implement voluntarily: gardening!

Gardens offer more than just a sanctuary for our minds; they have the incredible ability to act as carbon sinks.

Carbon sinks are natural or artificial reservoirs that absorb and store carbon dioxide from the atmosphere. They play a vital role in mitigating climate change by reducing the concentration of greenhouse gases.

While forests are renowned for their carbon sequestration, gardens, too, can make a significant contribution.

When we garden, we engage in activities that foster plant growth.

Plants, through the process of photosynthesis, absorb carbon dioxide and release oxygen, effectively reducing the concentration of this greenhouse gas.

The more plants we cultivate in our gardens, the more carbon dioxide we can remove from the atmosphere.

Furthermore, the diversity of plant species in our gardens plays a crucial role in carbon sequestration. Different plants have varying capacities to absorb and store carbon dioxide.

By incorporating a range of trees, shrubs, flowers, and other vegetation, we can maximise the carbon sequestration potential of our gardens.

By recognizing the power of gardens as carbon sinks, we can transform our outdoor spaces into mini-ecosystems that actively contribute to combating climate change.

Every garden, regardless of its size, has the potential to make a difference

Composting reduces landfill waste and nurtures gardens 

When you embrace the world of gardening, the next natural step is to create space for composting, as you soon realise that many things we typically discard can be transformed into valuable compost.

By composting your kitchen scraps, yard clippings, and other organic materials, you divert a significant portion of waste away from landfills, reducing the volume of trash that ends up buried and producing harmful greenhouse gases. 

Composting involves the natural breakdown of organic matter, such as fruit and vegetable scraps, yard waste, and even paper products like toilet rolls and newspapers, into nutrient-rich humus.

This dark, crumbly substance is a powerhouse of nutrients, microorganisms, and organic matter that enhances soil fertility and improves its structure.

Simultaneously, by diverting organic waste away from landfills, we greatly reduce the production of methane—a potent greenhouse gas—normally generated during the decomposition of organic matter in landfill sites.

Setting up a composting system doesn’t require a large space; all you need is organic waste, water, air, and a bit of soil to start a small compost pile.

You can even construct your own compost bin using readily available materials such as bricks, wooden boards, or recycled pallets.

The key is to aim for a mix of thin alternating layers of green (nitrogen-rich) and brown (carbon-rich) materials in your compost pile.

Not only does composting help reduce landfill waste and greenhouse gas emissions, but it also minimises the need for synthetic fertilisers.

When you incorporate nutrient-rich compost into your garden soil, you decrease reliance on chemical fertilisers, which can have adverse environmental effects.

This natural and sustainable approach to nurturing plants not only benefits our garden but also contributes to a larger goal of preserving the health of our planet.

compost bin
The compost bin in my garden

So, why not start small, compost your kitchen scraps, and witness the transformative power of composting as it creates a more sustainable and environmentally conscious future?!

Nurturing our love for the planet through gardening 

Gardening is renowned for its positive impact on our physical and mental health. This pastime activity also nurtures our love for the planet in a profound way.

As we deepen our connection with gardening, our mindset begins to shift.

We develop a stronger desire to do good not only for ourselves but also for others and the environment. 

Gardening becomes a source of strength, both physically and mentally, and serves as a foundation for our love of nature, the environment, and the planet as a whole.

Through our nurturing and care for plants, we become more attuned to the biodiversity that gardens offer, providing essential habitats for pollinators and wildlife.

We also recognize the critical role of biodiversity in maintaining ecosystem resilience and combating climate change.

This shift in perspective leads to changes in our everyday actions as we strive to make positive impacts on our surroundings and embrace a more sustainable lifestyle.

The act of gardening becomes a catalyst for personal growth and a driving force behind our commitment to protect and preserve the natural world.

In conclusion, let this post inspire you to embark on the journey of gardening, knowing that it holds the power to positively impact our planet.

Start small by introducing indoor plants or growing herbs on your kitchen window sill.

If you have outdoor space, embrace potted plants or a small raised flower bed for growing vegetables. Join a community garden if there is one available near where you live.

And don’t forget the transformative practice of composting, actively reducing greenhouse gas emissions from organic waste in landfills.

By taking these steps, we can create a greener future for ourselves and our precious Earth. Join the gardening movement today, and let’s nurture a sustainable world together!

close up shot of food in white ceramic bowl

5 Reasons Homemade Chickpea Hummus Is Healthier & Eco-friendly (With A Simple Recipe)

What comes to mind when you think of healthy snacks? Perhaps fresh fruit, nuts, or yoghurt? While those options certainly have their place, there’s another snack that’s gained significant popularity in the UK for its health benefits: hummus!

Originating in the Middle East, this versatile dip has captured the hearts and taste buds of people around the world, including the UK.

In this article, I’ll explore five reasons why making homemade chickpea hummus is a healthier and more eco-friendly choice. 

Reason 1: Healthier ingredients

Nowadays, convenience is king, especially when it comes to meals. Takeaways, fast food, microwaved ready-meals, and store-bought sandwiches and dips are all convenient solutions for busy people.

However, despite claims of healthiness on food packaging, nothing beats homemade foods, especially those made from scratch. 

For example, when you make your own hummus at home, you have full control over the ingredients you use.

In contrast, store-bought hummus often contains preservatives to extend its shelf life or lower-quality oils to cut costs.

By making your own hummus, you can use fresh and healthy ingredients, such as organic chickpeas, fresh lemon juice, and high-quality olive oil.

Morrisons classic hummus Ingredients
Store-bought hummus often contains preservatives to prolong its shelf life.

Reason 2: Reduce packaging waste

Aside from using healthier ingredients, making your own hummus can also help reduce packaging waste.

When you buy store-bought hummus, it usually comes in single-use plastic containers or packaging that cannot be easily recycled.

By making your own hummus at home, you can store it in reusable food storage containers, such as Tupperware bowls or meal-prep containers, that can be washed and reused. 

This not only reduces the amount of waste you generate but also helps to minimise the impact on the environment.

By choosing to make your own hummus, you’re not only making a healthier choice for yourself, but you’re also contributing to a more sustainable future.

If you do occasionally find yourself buying store-bought hummus, you might notice that it typically comes in a plastic container, sealed with a plastic sleeve, and covered with a plastic lid.

You can actually reuse the container and lid once they’re washed, cleaned, and dried. In fact, these containers can be quite handy for storing snacks like nuts or grapes when you’re packing your lunch for a trip.

By reusing these containers, you can reduce waste and get more use out of them before they ultimately need to be recycled.

Nuts in a plastic container
Repurpose plastic containers for storing nuts.

Reason 3: Lower carbon footprint

Another benefit of making homemade chickpea hummus is that it can help lower your carbon footprint.

First of all, you won’t need to drive to the supermarket if all you need is a healthy snack like hummus. So the less you need to drive, the less air pollution you contribute to. 

Secondly, store-bought hummus is often produced in large factories, packaged, and shipped to various stores, which require transportation and refrigeration.

Again, this transportation process contributes to greenhouse gas emissions and increases the carbon footprint of the product.

By making your own hummus at home, you can eliminate the need for transportation for yourself and for the supermarket delivery trucks.

You can also choose to use locally sourced ingredients, further reducing the environmental impact of your food.

Furthermore, making your own hummus can also reduce food waste. When making your own hummus, you can control the amount you make, ensuring that you use only what you need and reducing the likelihood of leftover hummus going to waste.

So, by choosing to make your own hummus, you can save money on transportation costs, and make a positive impact on the environment while also enjoying a delicious and healthy snack.

Reason 4: Being more cost-effective

Another advantage of making homemade chickpea hummus is that it can be more cost-effective than buying it from the store.

With the recent rise in food costs and global chickpea shortage, the price of store-bought hummus has significantly increased. Even worse, sometimes there may be no hummus left on the store shelf!

While store-bought hummus may seem convenient, the cost can quickly add up, especially if you consume it regularly or almost every day!

On the other hand, making your own hummus at home can be a more affordable option with pantry-friendly ingredients, which are cheap and easy to store.

For example, buying a bag of dried chickpeas and cooking them yourself can be cheaper than buying canned chickpeas or store-bought hummus.

You can also save money by using other basic ingredients such as tahini, olive oil, lemon juice, and garlic, which are often cheaper when purchased in larger quantities.

By choosing to make your own hummus, you can not only save money but also have the satisfaction of creating a tasty and healthy snack at a lower cost.

Reason 5: Customizable

One of the great things about making homemade chickpea hummus is that you can customise it to suit your taste preferences.

While store-bought hummus may be convenient, it can be challenging to find a flavour that you absolutely love.

When you make your hummus at home, you can experiment with different ingredients and spices to create a hummus that is unique to your palate.

For instance, you can add more garlic for a stronger flavour or add cumin, paprika, or other spices to give your hummus a little kick.

If you have a sweet tooth, you can even have sweet hummus, such as dark chocolate hummus or snickerdoodle hummus. 

spices needed for homemade hummus
You can experiment with different ingredients

Besides the flavour, you can also adjust the texture of your hummus to suit your preference – if you like it creamy, you can add more tahini, olive oil or even yoghurt, and if you prefer it thicker, you can use less liquid.

Furthermore, if you have dietary restrictions or preferences, making your hummus at home allows you to control the ingredients that go into it. For example, you can make a vegan version by substituting dairy yoghurt for a non-dairy version. 

Overall, making your hummus at home gives you the freedom to experiment with flavours and textures to find the perfect recipe that suits your taste buds.

Now that you know making your own hummus can have multiple benefits beyond just health and sustainability, why not try making your own? !

Here’s my go-to simple and delicious recipe for creamy roasted red pepper hummus.

This vegan hummus recipe is perfect for a healthy snack, party dip, or, more often than that, I spread hummus to my freshly toasted bread. Yum!

With just a few simple ingredients and a food processor, you can have delicious and nutritious homemade hummus in no time.

healthy vegan hummus
creamy and nutritious vegan roasted red pepper hummus

Roasted red pepper hummus

flavourful, creamy, nutritious, vegan
Course Side Dish, Snack
Keyword chickpea, hummus, red pepper
Prep Time 30 minutes
Cook Time 10 minutes
Servings 4 people
Calories 100kcal
Cost £5

Equipment

Ingredients

  • 100 g dried chickpeas (or 1 can chickpeas, drained and rinsed)
  • 120 g roasted red peppers (you can also replace some red peppers with yellow peppers)
  • 2 cloves roasted garlic (add more if you like your hummus to taste more garlicky)
  • 2 – 3 tbsp tahini (add up to 4tbsp if you like your hummus to taste nuttier)
  • 2 – 3 tbsp vegan yoghurt (add more if you like your hummus more creamy)
  • 3 tbsp olive oil (use 1tbsp to roast red peppers and garlic)
  • ½ tsp cumin (use ¼ when roasting red peppers and garlic)
  • ¼ tsp cayenne pepper (optional)
  • 1 – 2 tbsp chickpea water (reserved from boiling chickpeas, or use water if using canned chickpeas; to thin the hummus)
  • 2 – 3 ice cubes (to thin the hummus)
  • 2 tbsp fresh lemon juice
  • ½ lemon zest (optional)
  • Salt and pepper to taste

Instructions

  • Rinse dried chickpeas in a colander and remove any debris or stones.
  • Add the chickpeas to a large bowl and cover them with tap water.
  • Let the chickpeas soak for at least 8 hours or overnight.
  • Drain the water from the soaked chickpeas. Then, in a saucepan, cover them with 2 inches of fresh water. Bring to a boil, then turn down the heat to low or medium-low, and simmer the chickpeas for 30 minutes.
  • If using tinned chickpeas, drain and rinse them. Keep 2-3 tbsp of the chickpea water for later use. Transfer drained chickpeas to a microwave-safe bowl. Microwave the chickpeas on high for 2-3 minutes, or until they are hot and slightly dried out. Cooking time may vary depending on the wattage of your microwave. (see *note 1)
  • If you have Tatung ricer cooker, you can steam your soaked chickpeas instead of boiling them in a saucepan. First, rinse the soaked chickpeas and place them in the rice cooker. Cover the chickpeas with a few inches of fresh water, and add 1/2 cup of water to the rice cooker. Then, place the lid back on the cooker and turn it on to steam the chickpeas. Allow the chickpeas to steam until they are tender, which should take about 30 minutes. Once they are cooked, drain any excess liquid and let them cool before using them in the recipe. (see *note 2)
  • While your chickpeas are cooking, prepare roasted red peppers and garlic. Preheat the oven to 200°C. Roughly slice the red peppers, peel the garlic skin and rub both of them with 1 tbsp olive oil, ¼ tsp cumin powder and ¼ cayenne pepper. Place them on a baking sheet lined with parchment paper. Roast in the oven for 15 minutes. (see *note 3)
  • In a food processor, add the chickpeas, roasted red peppers and garlic, tahini, yoghurt, lemon juice, lemon zest, salt, pepper, cumin, cayenne pepper (optional), and 2 tbsp of chickpea water and 2 ice cubes. Blend until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
  • While the food processor is running, slowly pour in the olive oil until fully incorporated.
  • If the hummus is too thick, add another tablespoon of chickpea water or some more ice cubes and blend again until the desired consistency is achieved.
  • Add salt and pepper to taste.
  • Serve in a bowl. Enjoy with flatbread, pita bread, baby carrots, or crackers.

Video

Notes

*note 1: This helps to remove excess moisture and create a creamier texture for your hummus.
*note 2: The steaming method could help the chickpeas retain more nutrients and result in a creamier hummus. However, it’s important to make sure that the chickpeas are fully cooked before making the hummus. You may want to test the chickpeas for tenderness after the cooking time is up and adjust the cooking time accordingly.
*note 3: Skip cayenne pepper if you don’t like the heat in your hummus.

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