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close up shot of white light bulb in brown soil

Turning Off Lights To Save On Energy Bills (6 Actionable Tips)

There are several ways to reduce our energy consumption at home, and I believe using energy-efficient light bulbs and turning them off when leaving the room is the easiest way to save on energy bills. Moreover, the less electricity we consume, the better we tackle climate change.

Types of light bulbs and their energy consumption 

The four main types of light bulbs for residential use are incandescent (aka standard), halogen, CFL (compact fluorescent lights), and LED. Whenever you buy a bulb, its packaging should tell you which kind of bulb you’re buying. As for their energy consumption, it is defined by two factors:

  • the brightness of the light bulb, which measuring unit is the lumen (symbolised lm).
  • the type of the light bulb of which the wattage varies.
Two LED bulbs
Brightness/
Types of bulbs
250+ lm*450+ lm800+ lm1100+ lmAverage lifespan
Standard25W*40W60W75W1 year
Halogen18W29W43W53W1 – 3 years
CFL6W9W14W18W6 – 10 years
LED4W7W12W15W15 – 22 years
The table shows the lumen output and the equivalent watts with four different types of light bulbs and their lifespan.

*lm (Lumen) – the unit of brightness

*W (Watts) – the power consumption unit

In short, the standard/regular light bulbs certainly use much more electricity than LED ones, e.g. 40W vs 7W (in 450+ lm). So unless you need special lighting for your work, such as setting up a home photography studio, you should change all the lights to LEDs to save your electricity bills. According to the statistics, the average number of light bulbs in a home is 67. Imagine how much energy use you can cut down by switching all of them from standard bulbs to LEDs!

Tips

  • Count how many lights you have in the house that aren’t LED. Don’t forget to include the light bulbs that come with your lamps and those outdoor lights, too.
  • Call your energy supplier to check if they provide a light bulb replacement service. My energy supplier once offered a free service for LED light replacement, so I took advantage of it.

Lights on or off overnight?

I clearly remember the first cultural shock I had when I moved to Ohio in the US for a one-year teaching exchange job. I arrived around 10 pm at John Glenn Columbus International Airport, and my taxi took me from the airport to my accommodation in the city centre.

When the taxi approached my place, I saw all the shops on the high street were lit. At that time, I thought those shops were still open for business. However, after chatting with my taxi driver, I learned that many shops have lights switched on throughout the night for security purposes, such as deterring thefts. Also, police patrols can quickly spot anything that goes wrong in the shop when lights are on.

I said that is a cultural shock because it’s not a common practice in my country. And I was brought up by believing that I should always switch off lights when leaving a room. So I am baffled why it’s such common conduct among retailers and office buildings in the US and the UK (where I am based now) to have many lights on at night even if no one is in the office. 

faceless pedestrians walking on city street in winter evening
Photo by Zeeshaan Shabbir on Pexels.com

I can’t entirely agree with this kind of practice because of the unnecessary energy consumption. According to Businesswaste.co.uk, the average 60-watt light bulb costs £78.36 a year to run if left on for 24 hours a day, 365 days a year! 

And more importantly, lighting contributes to nearly 6% of global carbon dioxide emissions (source: property industry eye),  adding unnecessary stress to the current climate crisis.

So, if you could, please switch off lights when leaving a room. It might take time to get used to doing that, but just think of all the benefits of this 2-second action, including lower electricity use, cutting down carbon emissions and having a positive environmental impact.

Tips:

  • Put a message board or sticky note near the room door to remind yourself to turn off the lights in the room. The message can be:
    • Think green and turn off the lights.
    • Save energy bills and turn off the lights.
    • Think green, switch off and save the Earth.
  • Alternatively, you could invest in smart lights, which can be controlled via an app on your mobile phone or by home automation systems, such as Amazon Alexa or Google Home.

How about outdoor lighting?

Turning off lights should include those used in outdoor lighting, such as patio, garden and driveway lights. Lights certified for outdoor uses are usually more durable because they need to withstand all kinds of weather conditions. Whether outdoor lights use more electricity than indoor ones still depends on the type of bulbs you use and how bright you’d like them to be. 

concrete building with pool outside and green leaf tree under blue sky
Photo by thanhhoa tran on Pexels.com

However, to be more energy-saving and eco-friendly, you can go for outdoor solar lights. As their name suggests, those lights are powered by solar energy, i.e. sunlight and give the flexibility that you can place them anywhere outdoors without worrying about connecting them to sockets.

Tips:

For your outdoor lighting, try to use the motion sensor lights, which are triggered to turn on by nearby movements, or dusk to dawn lights, which automatically turn on and off with the setting and rising of the sun. With those lights, you don’t need to worry whether you have switched off the lights when you get ready for bed.

Don’t forget home standby appliances 

Those could include TVs, audio/video/gaming consoles, smart speakers, microwaves, coffee makers, washing machines, computers etc. A home gadget can usually be in one of the three modes: on, standby or off modes. Leaving appliances on standby would still drain the energy and add extra cost to your energy bills. 

By switching these devices off, rather than leaving them on standby, it is estimated you could save around £30 a year.

Moneysupermarket.com

I always switch off the TV, microwave, kettle, and cooker before bed. In addition, we have a recliner sofa that uses electricity. So I make sure I switch its power off before bedtime, too. Lastly, I also switch off the washing machine as soon as I finish the laundry. 

Tips:

In most households, only a fridge and freezer need to be on all the time, and the rest of the home appliances can be off when not in use. So, check which devices in your house can be in the off mode. If you hate to go around and switch those standby devices off one by one manually before bed, then using a power strip can save you a lot of time. Even better, you can consider installing smart power strips, which would automatically turn the standby devices to their off mode – you don’t even need to lift a finger!

Final thoughts 

Getting rid of the least efficient type of lighting and turning off lights and standby devices might seem trivial. Still, I sincerely believe simple actions like these can make a big difference to our finances and the climate crisis. If ALL of us have this good day-to-day behaviour, we can cut so much waste in our energy system, burn much fewer fossil fuels and tackle climate change more efficiently. The money we save from our energy bills can also be used for something essential. Last but not least, you’ll feel good about yourself because you know you’re doing the right thing for yourself, your family, future generations and the Earth!

It is our collective and individual responsibility to preserve and tend to the environment in which we all live.

Dalai Lama
close up photo of plastic bottles

21 Plastic Pollution Quotes Leading To The Right Actions

I was in the supermarket checkout queue the other day. There were six checkouts. When I looked around, I was the only one who had brought reusable grocery bags, and the rest of the customers bought new shopping bags for their groceries. At that time, I wished I could tell them not to use new plastic bags because plastic pollution is a huge worldwide problem.

Plastic pollution is harming our marine life and Mother Earth. Just take a look at some of the shocking facts and stats below:

  • Plastic bags dominate 14.1% of ocean garbage, followed by plastic bottles 11.9% and food containers 9.4%. (2021)
  • Globally, we get through a staggering 1 million plastic bottles every minute, most of which end in landfills.
  • By 2050, there’ll be more plastic than fish in the sea.

How about recycling plastic? Unfortunately, how we recycle plastic escalates more unsolved problems because of the sheer volume of plastic we produce and consume daily! Our addiction to plastic is poisoning us and future generations. Plastic waste also causes serious climate change because nearly 99% of plastic is derived from fossil fuels.

So, we’ve got to think hard about our addiction to plastic and how we can stop that. I understand it is hard to change our behaviour if we aren’t fully aware of the seriousness of plastic pollution. However, awareness is just one side of the coin. We also need the belief that you and I together can make profound impacts and lead to great things. This all starts with small steps from individual actions, e.g. not using single-use plastic or buying plastic bags. Remember: we, human beings, are the cause but can be part of the solution if we’re doing the right thing!

Here, I hope the 21 plastic pollution quotes below will raise our awareness, radically change our relationship with plastic and ultimately, we and future generations can all live in a plastic-free world. Less plastic, more living!

Quotes about saying no to plastic use

turtle and plastic in the sea
  • For the sake of the planet, less plastic, please. – Sir David Attenborough
  • Giving up plastic water bottles is really, really easy. You just replace it with a reusable water bottle. – Moby, musician
  • Plastic will be the main ingredient of all our grandchildren’s recipes. – Anthony T. Hincks
  • A plastic-pollution-free world is not a choice but a commitment to life – a commitment to the next generation. – Amit Ray
  • We humans have become dependent on plastic for a variety of uses, from packaging to products. Reducing our use of plastic bags is an easy place to start getting our addiction under control. – David Suzuki
  • If we say no to plastic bags, it will save millions of people down the line. – Amit Ray
  • I hate plastic bottles. Just think about it before you buy one. We pay more for a gallon of water than we do for a gallon of gas. – Philippe Cousteau

Quotes about plastic pollution and the marine environment

Quotes about plastic pollution
  • Industrial pollution and discarding plastic waste must be tackled for the sake of all life in the ocean. – Sir David Attenborough
  • We are being choked to death by the amount of plastic that we throw away. It’s killing our oceans. It’s entering into our bodies in the fish we eat.” – Kevin Bacon
  • Not only are plastics polluting our oceans and waterways and killing marine life – it’s in all of us, and we can’t escape consuming plastics.” – Marco Lambertini

Quotes about single-use plastic

Quotes about plastic pollution
  • It’s only one straw, said 8 billion people. – Unknown
  • Plastic pollution is one of the most visible signs of unsustainable consumption and production. – Inger Andersen
  • Of all the waste we generate, plastic bags are perhaps the greatest symbol of our throwaway society. They are used, then forgotten, and they leave a terrible legacy”. – Zac Goldsmith
  • It cannot be right to manufacture billions of objects that are used for a matter of minutes and then are with us for centuries”. – Roz Savage
Quotes about plastic pollution

Quotes about plastic waste

  • Plastic disposal not only pollutes the land but the water and the air, the three primary elements for any living being on the earth. – Sir P.S. Jagadeesh Kumar
  • Plastic pollution is a global issue: killing wildlife, contaminating our oceans and waters, and lasting far longer than it is used.” – Leonardo DiCaprio
  • Only we humans make trash that nature can’t digest. – Charles Moore
  • Plastic waste is now found in the most remote areas of the planet. It kills marine life and is doing major harm to communities that depend on fishing and tourism. – António Guterres
  • There is no such thing as ‘away’. When we throw anything away, it must go somewhere. – Annie Leonard
  • Pollution from oil and gas development, toxic runoff, and miles and miles of plastic trash foul the waters and threaten marine life. – Frances Beinecke
Quotes about plastic pollution
girl wearing white floral dress beside grass plant at daytime

The Easiest Way to Reduce Carbon Footprint

If you look up how to reduce your carbon footprint online, you’ll find some common tips, such as flying less, eating less meat and shopping sustainably. However, growing your own food doesn’t usually reach the top list. Yet, I think that is one of the easiest ways to reduce our carbon emissions right now. Besides, growing our foods, aka gardening, brings many benefits to our physical and mental well-being.

Why people don’t grow their own foods?

The reasons could be:

  • they THINK they don’t have the skills required
  • they don’t have time to do so
  • they don’t have time to do so
  • they don’t have space for growing foods

I can totally relate to why some people think this way because I used to think like that, too. However, two years ago, one of my friends introduced me to gardening, and I came to learn how easy it could be!

Step #1 – Think small

First, forget all those professional gardeners or fancy gardens you’ve seen on TV. Your goal is to try growing your own foods to cut down your carbon/food footprint. You aren’t into this thing to try to compete in next year’s Chelsea flower show. Nor are you buying an allotment and growing all your vegetables so that you never need to buy fresh produce from supermarkets.

So, thinking on a much smaller scale will boost your willingness and confidence to try it!

Step #2 – Choose the easy one

If you’ve never done any gardening, starting with the easy veggies to grow for the first try, such as potatoes, courgettes/zucchinis, or spring onions, is vital. However, from my experience, nothing can be easier to grow than spring onions. What’s more? You don’t even need to buy any seeds to grow that! Let me show you how.

To forget how to dig the earth and tend the soil is to forget ourselves.

Mahatma Gandhi

Step #3 – Use food scraps

In your next grocery shopping, look out for spring onions with roots. The longer the roots and healthier they look, the easier they can be regrown. I got mine with a cheap yellow sticker, i.e. reduced price – very little investment, indeed! 🙂

Next, remove the rubber bands from the spring onions. You don’t need to wash them. Instead, lay them on the chopping board and cut them two to three centimetres from the roots. If you don’t want to measure them, just cut the white bit and leave the green bit for your cooking later.

Step #4 – Choose a sunny day

Choose a sunny and warm day for your first try because gardening is much more enjoyable when the sun is out.

The weather in the UK usually starts to get warmer around mid-May, which is also a good time to try out this experience. In general, spring onions like to be in an open area with plenty of sunshine available. Other than that, they’re really easy to be taken care of.

soil and garden tools

Step #5 – Get the tools

Trust me, when I said get the tools, you basically need only two items: soil and garden pots. Optional: if you have garden gloves and a garden trowel, that’s great. If you don’t, just use your bare hands instead.

As for the soils, one bag will do. And if you can, please get peat-free soil/compost, which is much better for the climate.

I also like adding some manure to the soil/compost to improve soil texture and water-holding capacity. However, this is optional.

two garden pots

Step #6 – Time to plant

Fill your pots with soil until it reaches the rim of the container. Press the soil a bit so it can provide support for the plant’s roots

but not be compacted because we need water to be well-drained and air to be well-circulated in the pot.

Then use your finger to dig a hole, and stick a spring onion root in the hole. Fill in more soil but make sure a little bit of the stem remains visible. As you can see from the picture, there are two roots in a pot. In terms of how many of them you could have in a pot, it depends on how big your pot is. Just make sure to set each root at least a few centimetres apart.

Once you’re happy with how the roots are planted in the pot, water them gradually until you see the water flowing through the drainage hole at the bottom. NOW, pat yourself on the back because you just completed your first growing-your-own-food project and have started cutting down your carbon footprint. Hooray!

The stem should start growing very soon, especially in warm weather. Below are the ones that have been planted for around four weeks. And they’re ready to be harvested! Caution: don’t let them grow too long because they might start flowering. I usually harvest them when they reach a height of around 20 – 25 cm. Just cut the leaves part, and the stem will regrow new leaves soon.

Making a positive impact on our planet

Are you ready to give this a try? Not only are you going to harvest what you’ve grown for the whole summer but also actively and regularly cut down your carbon footprint – it’s like the saying: kill two birds with one stone! Moreover, once you get a taste of success, it’ll make you want to experience more and try to grow different kinds of vegetables/fruits. You’ll be continuously making a positive impact on our planet!

Growing your own food may be one of the most powerful steps you can take for the health of yourself, your family, and your planet.

Lindsay Oberst

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