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breakfast close up coffee coffee cup

Going Green: Starting With Your Morning Coffee

Are you a coffee person? While sipping our morning coffee, have you ever thought about whether this calming ritual adds a burden to our precious planet? According to Insider.com, nine things we do daily are hurting our environment, one of which is drinking coffee. 

Health-wise, drinking coffee in moderation has a lot of benefits. However, all the byproducts of coffee cultivation, processing and consumption have led to deforestation, soil erosion, and water and plastic pollution. As consumers, there might not be much we can do about coffee production, but we can certainly look into our coffee consumption habits and see how we can go greener and reduce the consequences of climate change. Remember, no matter how small steps are, we can all do something good for the Earth.

When buying a bag of coffee

I used to buy coffee bags purely based on their price. But, in recent years, I learned about fairtrade coffee and decided to do my bit to support this positive social movement. That should be good enough, right? Not really! It would be even better if our coffee bags came with the logo of ‘Certified B Corporation’ (aka B Corp). 

A certified B corporation proves that its entire operation is committed to sustainability and social impact, from how the company sources materials to whether they’re putting environmental good before profit. On the other hand, fairtrade focuses more on the workers behind the products to give them fair wages and working conditions. So, by purchasing coffee bags with both logos on, we’re voting with our dollars to bring a better world.

Should the coffee package be a factor influencing our buying decision? Probably not at the moment. Whether the coffee bag is a flat-bottom, vacuum-sealed, or ‘biodegradable’ bag, they don’t make much difference in recycling. None of them can be recycled in our home recycling bins.

When making a cup of coffee 

Coffee can be brewed in several ways, such as French press, pour-over coffee maker and stovetop espresso maker, aka Moka pot etc. I used to make coffee with a Tassimo machine. But then I learned that single-serve coffee pods aren’t eco-friendly, and I stopped using the machine entirely.

According to the Independent, coffee capsules are among the worst domestic waste; each month, almost 30,000 of them go to landfills. Their packaging waste is another concern, too. Moreover, the production of aluminium capsules is toxic to the environment and tons of waste are also generated during the production. Although some of the materials used in the pods, such as aluminium and plastic parts, can be recycled. But it’s very time-consuming to take them apart and recycle them separately. And that’s why most of them end up in the dumping ground. 

coffee capsules in close up photography
Photo by Daniel Fontes on Pexels.com

In the last few years, more coffee pod manufacturers acknowledged the importance of addressing environmental issues. For example, Nespresso claimed their pods are fully recyclable and provided four ways for their customers to send back their single-used capsules. However, the data from 2021 shows that the recycling rate for Nespresso pods is only 30%, which means there is STILL a lot of them that end up in the dump.

How about those coffee pods labelled as ‘compostable’ or ‘biodegradable’? Unfortunately, it doesn’t mean you can compost them in your home compost bin. Strictly speaking, those types of pods can only be adequately decomposed by industrial composting facilities, and not every city or town accommodates a facility like that, even in developed countries. 

pour-over coffee maker and a french press

So, to me, much more eco-friendly ways of making coffee are traditional ways, such as using the pour-over coffee maker or French press. See the picture above. With those two tools, I can just use ground coffee from the coffee bag and pour hot water over the coffee. There’s no additional waste created except for the used coffee grounds, which I always compost in my garden compost bin. 

Taste-wise, I prefer the coffee flavour from the pour-over coffee maker because the coffee has a more mellow aftertaste, not as bitter as the ones brewed in the French press. Moreover, a pour-over coffee pot requires much less water when cleaning than a French press. The French press plunger and metal mesh/filter need a good amount of water to clean them thoroughly. 

When getting a coffee takeaway 

I can count the number of times I get a coffee takeaway a year on the fingers of one hand. Whenever I travel somewhere, I bring my homemade coffee in a flask. It saves money and is more environmentally friendly, i.e. I don’t need to consume coffee from a single-use paper cup. 

white and brown paper cups
Photo by cottonbro on Pexels.com

The carbon emission from disposable paper cups is concerning. Statistics show that the US throws away 50 billion coffee cups annually. The UK isn’t doing any better on this either: every year, 2.5 billion coffee cups end in the tip. Those coffee cups are coated with plastic to laminate the inside. When pouring hot water into a paper cup, it could release microplastics into the drink. Even worse, those paper cups can’t be recycled at home; they can only be recycled at the ‘designated’ coffee cup recycling bin.

So, if you need to have your cup of coffee on the go, a more eco-conscious solution is to bring your own flask or travel mug, which is better for your health, too. Most UK coffee chains accept reusable cups from their customers, including Costa, Starbucks and Pret a Manger. Costa even went a step further. They let their customers borrow reusable cups from their participating stores, and the customers can return the cups later, at a time that suits them. 

Final thoughts

From buying more ethical coffee bags to how we consume coffee at home or in the coffee shop, we all need to be more eco-friendly. Even though some coffee materials and packaging are recyclable, a more sustainable way of living for us is not to generate unnecessary waste in the first place. We must consider every aspect of our living, from buying and eating to consuming, to reduce our environmental impact. Every decision and action of ours will ultimately influence whether we can build a greener future.  

What do you usually look for in a bag of coffee? How do you brew coffee at home? What other hot drinks do you typically have if you don’t drink coffee? And what can you do to make your hot drink more eco-friendly? I’d like to hear from you. Leave your comments below.

close up shot of white light bulb in brown soil

Turning Off Lights To Save On Energy Bills (6 Actionable Tips)

There are several ways to reduce our energy consumption at home, and I believe using energy-efficient light bulbs and turning them off when leaving the room is the easiest way to save on energy bills. Moreover, the less electricity we consume, the better we tackle climate change.

Types of light bulbs and their energy consumption 

The four main types of light bulbs for residential use are incandescent (aka standard), halogen, CFL (compact fluorescent lights), and LED. Whenever you buy a bulb, its packaging should tell you which kind of bulb you’re buying. As for their energy consumption, it is defined by two factors:

  • the brightness of the light bulb, which measuring unit is the lumen (symbolised lm).
  • the type of the light bulb of which the wattage varies.
Two LED bulbs
Brightness/
Types of bulbs
250+ lm*450+ lm800+ lm1100+ lmAverage lifespan
Standard25W*40W60W75W1 year
Halogen18W29W43W53W1 – 3 years
CFL6W9W14W18W6 – 10 years
LED4W7W12W15W15 – 22 years
The table shows the lumen output and the equivalent watts with four different types of light bulbs and their lifespan.

*lm (Lumen) – the unit of brightness

*W (Watts) – the power consumption unit

In short, the standard/regular light bulbs certainly use much more electricity than LED ones, e.g. 40W vs 7W (in 450+ lm). So unless you need special lighting for your work, such as setting up a home photography studio, you should change all the lights to LEDs to save your electricity bills. According to the statistics, the average number of light bulbs in a home is 67. Imagine how much energy use you can cut down by switching all of them from standard bulbs to LEDs!

Tips

  • Count how many lights you have in the house that aren’t LED. Don’t forget to include the light bulbs that come with your lamps and those outdoor lights, too.
  • Call your energy supplier to check if they provide a light bulb replacement service. My energy supplier once offered a free service for LED light replacement, so I took advantage of it.

Lights on or off overnight?

I clearly remember the first cultural shock I had when I moved to Ohio in the US for a one-year teaching exchange job. I arrived around 10 pm at John Glenn Columbus International Airport, and my taxi took me from the airport to my accommodation in the city centre.

When the taxi approached my place, I saw all the shops on the high street were lit. At that time, I thought those shops were still open for business. However, after chatting with my taxi driver, I learned that many shops have lights switched on throughout the night for security purposes, such as deterring thefts. Also, police patrols can quickly spot anything that goes wrong in the shop when lights are on.

I said that is a cultural shock because it’s not a common practice in my country. And I was brought up by believing that I should always switch off lights when leaving a room. So I am baffled why it’s such common conduct among retailers and office buildings in the US and the UK (where I am based now) to have many lights on at night even if no one is in the office. 

faceless pedestrians walking on city street in winter evening
Photo by Zeeshaan Shabbir on Pexels.com

I can’t entirely agree with this kind of practice because of the unnecessary energy consumption. According to Businesswaste.co.uk, the average 60-watt light bulb costs £78.36 a year to run if left on for 24 hours a day, 365 days a year! 

And more importantly, lighting contributes to nearly 6% of global carbon dioxide emissions (source: property industry eye),  adding unnecessary stress to the current climate crisis.

So, if you could, please switch off lights when leaving a room. It might take time to get used to doing that, but just think of all the benefits of this 2-second action, including lower electricity use, cutting down carbon emissions and having a positive environmental impact.

Tips:

  • Put a message board or sticky note near the room door to remind yourself to turn off the lights in the room. The message can be:
    • Think green and turn off the lights.
    • Save energy bills and turn off the lights.
    • Think green, switch off and save the Earth.
  • Alternatively, you could invest in smart lights, which can be controlled via an app on your mobile phone or by home automation systems, such as Amazon Alexa or Google Home.

How about outdoor lighting?

Turning off lights should include those used in outdoor lighting, such as patio, garden and driveway lights. Lights certified for outdoor uses are usually more durable because they need to withstand all kinds of weather conditions. Whether outdoor lights use more electricity than indoor ones still depends on the type of bulbs you use and how bright you’d like them to be. 

concrete building with pool outside and green leaf tree under blue sky
Photo by thanhhoa tran on Pexels.com

However, to be more energy-saving and eco-friendly, you can go for outdoor solar lights. As their name suggests, those lights are powered by solar energy, i.e. sunlight and give the flexibility that you can place them anywhere outdoors without worrying about connecting them to sockets.

Tips:

For your outdoor lighting, try to use the motion sensor lights, which are triggered to turn on by nearby movements, or dusk to dawn lights, which automatically turn on and off with the setting and rising of the sun. With those lights, you don’t need to worry whether you have switched off the lights when you get ready for bed.

Don’t forget home standby appliances 

Those could include TVs, audio/video/gaming consoles, smart speakers, microwaves, coffee makers, washing machines, computers etc. A home gadget can usually be in one of the three modes: on, standby or off modes. Leaving appliances on standby would still drain the energy and add extra cost to your energy bills. 

By switching these devices off, rather than leaving them on standby, it is estimated you could save around £30 a year.

Moneysupermarket.com

I always switch off the TV, microwave, kettle, and cooker before bed. In addition, we have a recliner sofa that uses electricity. So I make sure I switch its power off before bedtime, too. Lastly, I also switch off the washing machine as soon as I finish the laundry. 

Tips:

In most households, only a fridge and freezer need to be on all the time, and the rest of the home appliances can be off when not in use. So, check which devices in your house can be in the off mode. If you hate to go around and switch those standby devices off one by one manually before bed, then using a power strip can save you a lot of time. Even better, you can consider installing smart power strips, which would automatically turn the standby devices to their off mode – you don’t even need to lift a finger!

Final thoughts 

Getting rid of the least efficient type of lighting and turning off lights and standby devices might seem trivial. Still, I sincerely believe simple actions like these can make a big difference to our finances and the climate crisis. If ALL of us have this good day-to-day behaviour, we can cut so much waste in our energy system, burn much fewer fossil fuels and tackle climate change more efficiently. The money we save from our energy bills can also be used for something essential. Last but not least, you’ll feel good about yourself because you know you’re doing the right thing for yourself, your family, future generations and the Earth!

It is our collective and individual responsibility to preserve and tend to the environment in which we all live.

Dalai Lama
close up photo of plastic bottles

21 Plastic Pollution Quotes Leading To The Right Actions

I was in the supermarket checkout queue the other day. There were six checkouts. When I looked around, I was the only one who had brought reusable grocery bags, and the rest of the customers bought new shopping bags for their groceries. At that time, I wished I could tell them not to use new plastic bags because plastic pollution is a huge worldwide problem.

Plastic pollution is harming our marine life and Mother Earth. Just take a look at some of the shocking facts and stats below:

  • Plastic bags dominate 14.1% of ocean garbage, followed by plastic bottles 11.9% and food containers 9.4%. (2021)
  • Globally, we get through a staggering 1 million plastic bottles every minute, most of which end in landfills.
  • By 2050, there’ll be more plastic than fish in the sea.

How about recycling plastic? Unfortunately, how we recycle plastic escalates more unsolved problems because of the sheer volume of plastic we produce and consume daily! Our addiction to plastic is poisoning us and future generations. Plastic waste also causes serious climate change because nearly 99% of plastic is derived from fossil fuels.

So, we’ve got to think hard about our addiction to plastic and how we can stop that. I understand it is hard to change our behaviour if we aren’t fully aware of the seriousness of plastic pollution. However, awareness is just one side of the coin. We also need the belief that you and I together can make profound impacts and lead to great things. This all starts with small steps from individual actions, e.g. not using single-use plastic or buying plastic bags. Remember: we, human beings, are the cause but can be part of the solution if we’re doing the right thing!

Here, I hope the 21 plastic pollution quotes below will raise our awareness, radically change our relationship with plastic and ultimately, we and future generations can all live in a plastic-free world. Less plastic, more living!

Quotes about saying no to plastic use

turtle and plastic in the sea
  • For the sake of the planet, less plastic, please. – Sir David Attenborough
  • Giving up plastic water bottles is really, really easy. You just replace it with a reusable water bottle. – Moby, musician
  • Plastic will be the main ingredient of all our grandchildren’s recipes. – Anthony T. Hincks
  • A plastic-pollution-free world is not a choice but a commitment to life – a commitment to the next generation. – Amit Ray
  • We humans have become dependent on plastic for a variety of uses, from packaging to products. Reducing our use of plastic bags is an easy place to start getting our addiction under control. – David Suzuki
  • If we say no to plastic bags, it will save millions of people down the line. – Amit Ray
  • I hate plastic bottles. Just think about it before you buy one. We pay more for a gallon of water than we do for a gallon of gas. – Philippe Cousteau

Quotes about plastic pollution and the marine environment

Quotes about plastic pollution
  • Industrial pollution and discarding plastic waste must be tackled for the sake of all life in the ocean. – Sir David Attenborough
  • We are being choked to death by the amount of plastic that we throw away. It’s killing our oceans. It’s entering into our bodies in the fish we eat.” – Kevin Bacon
  • Not only are plastics polluting our oceans and waterways and killing marine life – it’s in all of us, and we can’t escape consuming plastics.” – Marco Lambertini

Quotes about single-use plastic

Quotes about plastic pollution
  • It’s only one straw, said 8 billion people. – Unknown
  • Plastic pollution is one of the most visible signs of unsustainable consumption and production. – Inger Andersen
  • Of all the waste we generate, plastic bags are perhaps the greatest symbol of our throwaway society. They are used, then forgotten, and they leave a terrible legacy”. – Zac Goldsmith
  • It cannot be right to manufacture billions of objects that are used for a matter of minutes and then are with us for centuries”. – Roz Savage
Quotes about plastic pollution

Quotes about plastic waste

  • Plastic disposal not only pollutes the land but the water and the air, the three primary elements for any living being on the earth. – Sir P.S. Jagadeesh Kumar
  • Plastic pollution is a global issue: killing wildlife, contaminating our oceans and waters, and lasting far longer than it is used.” – Leonardo DiCaprio
  • Only we humans make trash that nature can’t digest. – Charles Moore
  • Plastic waste is now found in the most remote areas of the planet. It kills marine life and is doing major harm to communities that depend on fishing and tourism. – António Guterres
  • There is no such thing as ‘away’. When we throw anything away, it must go somewhere. – Annie Leonard
  • Pollution from oil and gas development, toxic runoff, and miles and miles of plastic trash foul the waters and threaten marine life. – Frances Beinecke
Quotes about plastic pollution

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