Tag: greener life Page 3 of 10

person holding iphone showing social networks folder

Do you ever feel like your smartphone is taking a toll on your overall well-being? Can you recall the last time you truly enjoyed a moment without the distraction of your phone?

Having delved into the insights from Catherine Price’s ‘How to Break Up With Your Phone’, I embarked on a profound personal discovery.

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone.

This journey sought to uncover the silent impact our phones have on our well-being and illuminate the path to reclaiming control over our lives.

It became clear that a strategic and intentional approach is key to building healthy relationships between us and our phones.

I firmly believe that as we reclaim more time from our phones, we not only unlock a happier and more balanced life for ourselves but also gain the capacity to contribute positively to society and the planet.

In a nutshell, by breaking free from the digital chains, we empower ourselves to create a ripple effect of goodness that extends far beyond our personal lives.

Our Phones: Sneaky Companions in Our Everyday Life

In the hustle and bustle of our daily routines, relying on phones for emails, online shopping, or finding directions has become the norm. It’s almost like having a helpful friend constantly tagging along.

But, let’s pause and ponder for a second – are they genuinely helpful, and who’s really in charge here? You or your phone?

Honestly, my phone often takes the lead in my day. I can’t resist using it from morning till night.

My day starts with a peek at my phone and tapping and checking out notifications. Breakfast comes with social media scrolling, and my lunch break? Well, that’s usually filled with silly videos on YouTube.

Even in moments of boredom, when I know I should be doing something more productive, my hand instinctively reaches for my phone. To cap it off, bedtime becomes a battle as I struggle to put down my phone.

On average, individuals in the UK reach for their smartphones every 12 minutes throughout their waking day. (2021 Ofcom survey)

The official figure above highlights the pervasive and constant nature of our phone-checking habits.

It’s a constant tug-of-war between wanting to disconnect and the magnetic pull of the digital world. It’s a dance that many of us find ourselves in, caught between the desire for a healthier relationship with our phones and the tempting distractions they offer.

Meanwhile, we’re missing out on being present in real-life moments, appreciating our surroundings, and connecting with the people around us.

Behind the apparent convenience of technology lies a tricky reality – without realizing it, we’re allowing our phones to be more than just tools.

Craving the Buzz: How Our Phones Keep Us Hooked

Have you ever wondered why telling our phones ‘no’ or using them a bit less feels like an uphill battle? It’s like they have some magical hold on us.

Imagine your phone as a fancy slot machine – every notification or swipe is like pulling a lever, and boom, out comes dopamine, the brain’s pleasure and reward messenger.

woman with smudge on face holding cellphone — Photo by MART PRODUCTION on Pexels.com

This constant hunt for digital rewards is a lot like the rollercoaster excitement of a slot machine, and believe it or not, it messes with our mental and emotional well-being more than we realise.

But here’s the thing – our phones wouldn’t be such craving-inducing wizards without those tempting apps. They team up, providing us with a constant stream of new and exciting stuff, ensuring we’re stuck in this loop.

And then there’s FOMO – the fear of missing out. It also keeps us glued to our screens, always looking for that next hit of dopamine.

Adult internet users in the UK dedicate an average of 3 hours and 41 minutes daily to online activities. (2023 online nation report)

Yet, here’s the catch – that dopamine hit might bring joy but also brings stress along for the ride. As we build up anticipation, our stress levels rise.

And when that anticipation doesn’t get satisfied, we end up feeling more on edge and agitated. It’s like our phones are playing with our emotions, keeping us hooked.

If you’re thinking, ‘I just need more discipline to say no to my phone’, take a peek into the tech world. Even Steve Jobs and Bill Gates, who revolutionised technology, knew the deal.

They limited their own kids’ smartphone exposure because, well, these gadgets are inherently addictive. It’s okay to admit that it’s a real challenge to resist the temptation of those phones.

For us regular folks, building a healthier relationship with our phones begins with acknowledging the uphill battle we’re facing.

Social Media: The Ultimate Time Sink

If you use your phone for everyday tasks like texting, responding to emails, or ordering groceries, you probably breeze through those activities fairly quickly. The finish line is clear when you have a specific goal in mind.

However, when we delve into the addictive nature of phones, the seemingly endless scrolling on social media platforms takes the spotlight.

Whether it’s Facebook, Instagram, Twitter, or my personal Achilles’ heel, YouTube, these platforms have mastered the art of keeping us hooked.

YouTube, in particular for me, has become a modern-day television with a twist—it’s worse than TV because the choices seem infinite.

I often convince myself that I’m watching YouTube videos to learn something valuable, but if I’m brutally honest, it’s mostly for entertainment.

Among UK children aged 8 to 12, YouTube stands out as the most visited online platform. (2023 online nation report)

Deep down, I’m aware that the time spent on those YouTube videos could be invested in far more fulfilling activities, such as quality time with loved ones, immersing myself in a good book, or even picking up and properly developing a new hobby.

The attention-stealing prowess of social media platforms is no secret, either. They thrive on grabbing our focus and collecting data. The paradox, however, lies in the fact that the more we engage with them, the less happy we become.

We can’t help but compare our lives with other people on our social media feeds. Worse, we compare ourselves with celebrities and influencers – all who seem to have the best time of their lives while we struggle to get through our days without stressing out or moaning about little things.

It’s a trade-off where the supposed benefits of staying connected virtually end up overshadowing the real joy of being fully present in the real world.

In its quest for our attention, social media is the ultimate time sink, unintentionally chipping away at the quality of our lives and slowly killing our self-esteem.

The Toll on Our Brains: How Phone Addiction Affects Us Physically

Apart from robbing us of our time, phone addiction takes a toll on something tangible—our brains.

The constant barrage of distractions from smartphones, like annoying pop-up ads or short video clips, doesn’t just occupy our attention; it leaves lasting imprints on our brains.

Instead of engaging in concentrated thought, our smartphone usage becomes a series of rapid-fire distractions. Consequently, our attention span shrinks, and we find ourselves quickly losing interest in both the online and offline worlds.

The first thing to understand about our attention span is that distraction is our default.
Catherine Price, author of the book ‘How to Break Up With Your Phone’

This diminishing interest can be detrimental. When we lose motivation, we’re less likely to pursue things that are crucial for our future, and we become prone to giving up before facing any significant challenges.

The endless scrolling and swiping between screens overload our working memories, resulting in a decline in our capacity for deep thought.

It’s like our brains are constantly on a fast-paced treadmill, leaving us mentally fatigued and less equipped to tackle meaningful tasks.

Sleep Thieves: How Your Phone Wrecks Your Rest

Remember how I confessed to pushing off my bedtime because of my phone? Well, it turns out I’m not alone. Our phones are not just time thieves; they’re also sleep thieves.

The blue light emitted by our phones tricks our brains into thinking it’s daytime, disrupting our natural sleep-wake cycle.

young woman lying in bed and using a phone — Photo by cottonbro studio on Pexels.com

When we scroll through our phones before bedtime, we’re essentially telling our brains to stay awake, making it harder for us to fall asleep peacefully.

Nearly nine out of ten individuals report looking at their phone or tablet within an hour before going to bed. (The YouGov Sleep Study 2022)

Phones are like Pandora’s boxes of emotions—each time we check them, we unknowingly expose ourselves to an unpleasant surprise.

The information overload and constant distractions from notifications or the glow of the screen before bed contribute to a restless mind, making it difficult to achieve the state of relaxation needed for a good night’s sleep.

The more we surrender our pre-sleep moments to our phones, the further we drift from the coveted realm of deep, restorative sleep. It’s a choice that affects not only the quantity but also the quality of our sleep, leaving us groggy and less prepared to face the challenges of a new day.

Solution 1: Make Your Phone a Friend, Not a Time-waster

The discoveries above uncovered the addictive nature of phones, their impact on our brains, and their interference with sleep quality. But here’s the empowering part: we can take control, starting with our phones themselves.

Yes, where the problem arises, solutions can be found. Here are practical steps you can take at different commitment levels:

Low-Hanging Fruit: (Easy to achieve for most people)

Set up tracking apps to understand your phone habits; if you can’t track, you can’t manage.
Turn off all non-essential notifications and keep only a few vital ones, if necessary.
Change your phone display to grayscale to reduce its visual appeal.

Medium Level: (Not easy but still manageable)

Establish time limits on time-draining apps like Facebook, Instagram, Twitter, TikTok, and YouTube.
Set your social media apps to log out by default, creating hurdles for frequent access.
Organise and move time-consuming apps to the third page of your screen.

High Level: (Requires significant determination)

Take the bold step of deleting all social media apps.
Remove web browsers and most apps, retaining only essential ones like weather, maps, and radio.
Limit your phone usage to essential functions: calls, texts, and minimal practical applications.

Three Simple Steps to Reduce Screen Time Immediately

Reclaim your digital space, setting boundaries that empower you to use your phone intentionally.

Solution 2: Be Mindful of When and Why You Use Your Phone

People reach for their phones to respond to emails or texts from family and friends, but let’s face it, more often than not, it’s because we’re bored.

Whether waiting in line, commuting, or standing at traffic lights, boredom triggers phone use. Unfortunately, picking up your phone out of boredom rarely satisfies.

Surveys indicate that most people experience negative feelings after using their phones, especially when exposed to envy-inducing content on social media.

It’s crucial to pause before unlocking your home screen. Think of it like shopping—ask yourself, ‘Is this something I need or just want?’

Don’t let your ‘Want brain’ trick you into thinking your phone can eliminate all negative feelings; in reality, it might make you feel worse, even by using it just for 10 minutes.

Use your lock screen as a reminder and ask yourself these questions before unlocking:

What do I want to use the phone for?
Why do I need to use it now?
What else can I do if I don’t use my phone now?
Will I be more content and at peace after using the phone?

Consider what truly deserves your attention for inner peace. These check-in questions help you make conscious decisions when reaching for your phone.

If, after pondering these questions, you still want to use your phone, do it with purpose and intention.

Solution 3: Establish Physical Boundaries

It might surprise you that even when you’re not actively using your phone, its mere presence can be distracting.

Picture this: you’re enjoying dinner with friends at a restaurant, and everyone agrees not to use their phones during the meal. Suddenly, your phone beeps.

Even if you resist the urge to check it, your mind inevitably wanders—what’s the beep about? A text? A social media notification? Maybe someone liked your post.

In essence, you’re already distracted, and the quality of your time with friends might suffer due to those phone-induced interruptions.

To combat this, consider creating designated no-phone zones. Mute your phone and stow it in your bag while socializing with friends, or establish a rule of no phones on the dining table.

Extend this practice to your bedroom and other areas where you want uninterrupted focus.

Additionally, introduce phone-free times into your routine. Maybe refrain from using your phone before finishing breakfast or resist the urge to check it while running a quick errand or walking the dog.

When you deliberately make your phone less accessible in certain environments, you set up hurdles that help mitigate distractions and enhance your overall focus and engagement.

Remember, the goal is to reclaim your presence and fully enjoy the moments without the constant intrusion of digital distractions.

Solution 4: Embrace a Flow State

Once you regain control from your phone, you’ll find yourself with newfound time. The question then becomes, what should you do with this extra time?

One powerful solution is to reintroduce activities you enjoyed before the smartphone era, harking back to a time before 2007 when the first iPhone revolutionized the digital landscape.

Reflecting on my own experience, I recall the pre-2007 days when my free time was filled with reading, physical hangouts with friends, biking, outdoor sketching, and even practicing the piano. These moments feel like a distant memory.

girl picking flowers — Photo by Jill Wellington on Pexels.com

However, in recent months, as I’ve conscientiously monitored my daily phone usage and applied the four questions (what for, why now, what else, and how I feel after using the phone), I’ve successfully carved out time to read more books, joined a book club, and kicked off weekend sketching sessions.

Engaging in activities that bring genuine joy often propels us into a flow state—a state where we fully immerse ourselves, losing track of time and relishing the experience.

By reclaiming these meaningful pursuits, you not only enrich your life but also counteract the often mindless, time-consuming nature of excessive phone use.

Solution 5: Embracing the Phone Habits of Highly Effective People

In our pursuit of productivity and relaxation, many of us have mistakenly associated downtime with mindlessly scrolling through social media or binge-watching YouTube videos. However, recent revelations challenge this conventional wisdom.

Research indicates that such mindless phone use often leads to negative emotions—feelings of anxiety, stress, and envy. While we can all resonate with these emotions, breaking free from these habits seems challenging.

The truth is, we might not have had the wake-up call needed to fully comprehend the battle we’re facing. Nevertheless, it’s never too late to transform our relationship with our phones and reclaim our most precious resources: time and attention.

The book ‘How to Break Up With Your Phone’ offers insights into the phone habits of highly effective people, presenting seven habits that we can cultivate ourselves. By adopting these habits, we can:

Build healthier phone routines: Establish no-phone zones at work and home, set logout status as social media accounts’ default, and resist reaching out to your phone as the first thing in the morning.
Show respect and refrain from phone use in certain situations: Avoid using your phone during meals with family or friends and resist the urge to check it during meetings or classes.
Intentionally leave your phone behind: Engage in conversations or activities without the constant presence of your device, even if only for 10-20 minutes.
Avoid self-blame: Understand that we’re human, prone to mistakes and falling back into old habits. It’s important not to blame yourself and give up entirely.
Remind yourself of a life beyond your phone: Cultivate a sense of purpose and fulfillment that goes beyond digital interactions.
Practice pausing and embrace stillness: Dedicate short periods to doing nothing, letting your imagination entertain you or practicing mindfulness to find peace in the present moment.
Strengthen attention spans: Cultivate flow activities or engage in pursuits you genuinely enjoy without involving your phone.

Just as we exercise to keep our bodies fit, cultivating these habits establishes a healthier relationship with our phones. This positive transformation can extend to all digital devices, including tablets, computers, and even TVs, as we break free from the shackles of mindless screen time.

In doing so, we liberate ourselves to explore fulfilling activities and perhaps redirect our newfound time towards contributing to meaningful causes, advocating for the environment, and taking part in charitable activities—acts that are sure to enlighten and inspire us to do good for society.

The possibilities are endless when we regain control over our digital lives!

Embrace Veganuary: 10 Simple Steps for a Greener Lifestyle

By Rachel

On January 1, 2024

In Plant-based-diet

Hey there! So, after the festive feast in December, when we all go a bit overboard with the eating and drinking, it’s like this collective decision in the UK to steer towards a healthier path in January.

And that’s where these two cool movements step in: Veganuary and Dry January.

Now, let’s zoom in on Veganuary in this post. It’s essentially a mix of ‘vegan‘ and ‘January,’ and what’s neat is that it’s not exclusive.

In 2013, the movement Veganuary was initiated at a kitchen table in York, UK.

Fast forward to 2023, and a whopping 700,000 people from 228 countries have joined the vegan bandwagon. Even celebs, including Billie Eilish, Brian May and Stevie Wonder, are embracing the plant-based vibe too!

However, Veganuary isn’t just about changing your diet.

According to the Cambridge dictionary, it’s an event that nudges us to go all-in on vegan food and products. It’s an invitation to be kinder to animals and make mindful choices in everything from what we eat to what we wear and even the furniture we pick.

And guess what? You can join in on the action now!

Head to the official Veganuary site, sign up with your email, and voila! You’ll receive a treasure trove of free PDF goodies from Team Veganuary— everything from a one-pot meal plan to nutritional advice and 31 coaching emails.

Now, if you’re like me and scrolling through all those PDFs feels like a marathon, no worries, just check out the 10 simple steps below to sprinkle a bit more veganism into your lifestyle.

Ready for the journey? Read on!

Make Your Morning Swap – Dairy Milk Out, Plant-Based Milk In

Let’s kick off this plant-powered journey by making a simple yet impactful change at breakfast.

Here’s the game plan: ditch the dairy milk and give plant-based milk a whirl in your cereal bowl. Not only does it shake things up, but it’s also a healthier choice.

Now, when it comes to plant-based milk, the options are like a rainbow of flavours—soy, rice, oats, peas, coconuts, almonds, hazelnuts, you name it.

Seventeen different types, to be precise! That’s more variety than your usual cow or goat milk.

Three Easy Homemade Plant Milks – Cashew, Almond & Soya Milks

Experiment with different kinds of plant-based milk, discover what clicks with your taste buds, and pair it perfectly with your favourite cereal.

For those who can’t imagine breakfast without a hot beverage, there’s a whole lineup of dairy-free milks tailored for tea, coffee, or a cosy cup of hot chocolate.

They even have fancy names like the barista edition. Trust me, the options have multiplied in recent years.

And guess what? Don’t hesitate to ask for vegan milk when you’re out and about, grabbing your morning coffee fix.

The cool thing is that some major coffee spots in the UK, like Starbucks and Pret A Manger, have dropped that extra charge for going dairy-free.

So, let’s start our day right—plant-based style!

Yoghurt Upgrade – Swap Dairy for Delicious Non-Dairy Alternatives

Whether it’s topping off your granola bowl, mixing into your overnight oats, or playing a role in your cooking and baking adventures, your regular yoghurt is getting a plant-based makeover.

Like non-dairy milk, non-dairy yoghurts come in a fantastic variety of flavours thanks to different plant sources like soy, coconut, oats, and cashews.

However, always check the label before diving in if you have nut or gluten allergies.

You might be wondering, ‘Does vegan yoghurt have the same health perks as dairy yoghurt?’

The answer is a resounding yes!

It all boils down to the yoghurt starter that kickstarts the fermentation process.

Whether it’s a starter culture or probiotic capsules, that’s where the health benefits come from, not whether it’s dairy or non-dairy.

And what about protein and calcium, you ask?

That’s a bit of a ‘depends on the brand‘ situation. Each plant-based yoghurt has its own set of nutritional perks.

So, roll up those sleeves, read the label, and you’ll know exactly what goodness you’re getting.

Cheese Swap – Dive into the World of Dairy-Free Delights

For those with lactose intolerance or who have consciously embraced dairy-free options, the shift from traditional cheese to plant-based alternatives is a notable transition.

Cheese, often a culinary cornerstone, can pose a challenge for those considering a vegan lifestyle, particularly for those with an affinity for its varied textures and flavours.

My personal journey mirrors this struggle; raised on a predominantly Chinese diet, I initially encountered cheese when residing in Western countries like Australia, the US, and the UK, developing a genuine appreciation for its diverse offerings.

Fortunately, the contemporary dairy-free cheese market provides an extensive array of alternatives, from everyday slices to artisanal varieties.

Brands such as I’m Nut Ok offer smoky melting and Italian herb options, while Violife presents vegan Camembert, and Nurrish provides vegan mozzarella-style blocks.

However, it’s essential to acknowledge that the sensory experience of dairy-free cheeses may differ from their traditional counterparts.

Adjusting texture, saltiness, and flavour profile expectations is integral to the process.

Over time, taste preferences adapt, and individuals may find themselves favouring dairy-free alternatives, particularly when considering traditional cheese production’s ethical implications.

A word of caution: delving into the realities of animal treatment in conventional cheese production can be disconcerting.

The decision to forego dairy products aligns not only with culinary preferences but also with a commitment to mitigating animal cruelty. Thus, the transition to dairy-free cheese becomes a conscious choice, encompassing culinary exploration and ethical considerations.

Elevate Your Flavours – Trade Non-Vegan Condiments for Vegan Alternatives

Let’s delve into sauces and condiments, where a simple swap can make a significant difference.

Take mayonnaise, for instance, a versatile condiment that enhances the flavours of many dishes. Traditional mayo, comprising egg, oil, vinegar (or lemon juice), and salt, poses a challenge for those adhering to a vegan lifestyle due to its animal product content.

In addition to mayo, several other commonly used non-vegan sauces and condiments include sour creams, Worcestershire sauce, BBQ sauce, and pesto—staples in many UK households.

The good news is that alternatives abound.

Survey your kitchen cupboard; you might be surprised to find vegan-friendly options already present. Ketchup, brown sauce, mustard, and soy sauce are typically vegan, serving as easy, accessible swaps.

Make a note of these vegan finds or, if uncertain, leverage tools like the iVegan app, allowing you to scan product barcodes for instant vegan verification.

As you embark on your next grocery run, keep an eye out for these vegan alternatives. Major supermarket chains commonly stock them, often at reasonable prices compared to some speciality items, like vegan cheese.

For those feeling adventurous, crafting homemade vegan mayo is a straightforward endeavour, requiring only four ingredients. Check out my recipe here.

Besides, creating such staples at home contributes to a reduction in plastic packaging—a noteworthy plus in the pursuit of sustainable living!

Opt for Plant-Powered Alternatives – Transitioning from Meats to Meat-Free Replacements

The journey towards a plant-based diet can be eased with the introduction of meat-free substitutes in today’s market.

From vegan burgers, sausages, and hot dogs to plant-based chicken breasts, these alternatives often boast textures that closely mimic their meat counterparts.

While incorporating meat-free replacements can be a game-changer, it’s essential to exercise moderation.

These alternatives are typically highly processed and may not align with the healthiest vegan diet, especially for those motivated by health considerations.

Consider these fake meats as occasional treats rather than staples, given that some fall into the category of ‘junk food.’ Be sure to scrutinize the ingredient list if nutritional concerns weigh on your mind.

flat lay photography of three tray of foods — Photo by Ella Olsson on Pexels.com

Beans, particularly kidney or black beans, mushrooms, extra firm tofu, and root vegetables like potatoes, pumpkins, and sweet potatoes serve as excellent, cost-effective, and nutritious substitutes.

These options not only maintain the heartiness of your dishes but also contribute to a healthier and more budget-friendly approach compared to store-bought mock meats.

Explore Vegan Takeaways – Unveiling Plant-Based Delights for Your Palate

Takeaways, a guilty pleasure for many, present a golden opportunity to infuse more vegan goodness into your routine.

While only 6% of Britons indulge in takeaways multiple times a week, 15% of UK households enjoy a weekly delivery.

The next time you opt for your favourite takeaway, keep your eyes peeled for those hidden vegan gems—you might be pleasantly surprised by the available delectable options.

Elevate your dining experience further by exploring vegan choices at your go-to restaurants, especially those part of national chains.

From McDonald’s, Burger King, and Pizza Hut to LEON, Subway, and Wagamama, major players in the food industry have embraced the plant-based wave, offering an array of vegan selections.

Burger King, for instance, took a bold step in 2022 by opening its first 100% vegan flagship restaurant, marking a successful trial run with plans for additional branches in the near future.

Notably, Wagamama, recognized for its Japanese ramen and curry dishes, has taken a significant leap towards inclusivity by making 50% of its menu plant-based. This ensures diverse dietary preferences are catered to.

Despite these exciting options, it’s wise to approach vegan fast food as an occasional indulgence. Whether meat-based or plant-based, fast food tends to be laden with unhealthy ingredients and often lacks essential nutrients.

Make Informed Choices – Opt for Vegan and Cruelty-Free Products

Veganuary extends beyond the realm of your plate; it’s a lifestyle shift that includes the products you bring into your daily routine.

To truly embrace Veganuary, the goal is to choose vegan items and opt for products that uphold cruelty-free principles.

It’s crucial to recognize that cruelty-free and vegan are distinct terms.

A product labelled as cruelty-free indicates that neither the finished product nor its components underwent animal testing.

On the other hand, vegan signifies that no animal-derived ingredients are present in the product.

While some items meet both criteria, it’s essential to distinguish between the two and avoid using them interchangeably.

Certain goods, such as leather products or cosmetics containing animal-derived ingredients or tested on animals, fall outside the realms of both vegan and cruelty-free categories.

Identifying these can sometimes be challenging, particularly with beauty and household cleaning products.

skincare products on store shelves — Photo by Polina Tankilevitch on Pexels.com

A simple solution involves checking for dual certifications—an official vegan logo and a certified cruelty-free bunny logo. These symbols offer assurance that the product aligns with both criteria.

Alternatively, third-party apps like Impact Score or Cares: Go Cruelty-Free act as detective tools, providing comprehensive information about a product’s vegan and cruelty-free status.

Whether deciphering labels or utilizing technology, making informed choices in favour of vegan and cruelty-free products is a meaningful step towards a more compassionate lifestyle.

Share the Journey – Rally Your Friends and Family to Embrace Veganuary Together

Embarking on the Veganuary challenge is undoubtedly more enjoyable and sustainable when you have company.

Just as working out becomes more engaging with friends, the same principle applies to the vegan lifestyle.

When you extend an invitation to friends or family to join you in this venture, even if only for a day or two, you create a supportive community where everyone helps and holds each other accountable.

Here are some ideas to make Veganuary a shared experience:

Vegan grocery shopping expedition: Explore the aisles together, discovering new plant-based gems.
Joint vegan meal prep: Get hands-on in the kitchen and cook a delicious vegan feast as a team.
Workplace vegan lunch swap: Bring and share vegan-packed lunches at work, expanding the culinary horizon.
Vegan hot Drink or smoothie treat: Indulge in a cosy vegan hot drink or blend refreshing smoothies for each other.
Picnic in the park: Revel in the outdoors with a delightful vegan picnic, enjoying nature and plant-based treats.
Vegan potluck dinner party: Host a gathering where everyone contributes a vegan dish, creating a diverse and delightful spread.
Cruelty-free beauty product shopping: Hit the stores together, opting for only vegan and cruelty-free beauty products.
Eco-Friendly household cleaning gift exchange: Gift each other vegan and cruelty-free household cleaning products, fostering a sustainable home.

The possibilities for shared experiences are boundless, adding a layer of fun and motivation to your Veganuary challenge.

Knowledge is Power – Uncover the Why Behind Veganuary

The Veganuary movement might have entered your awareness through various channels—perhaps via a friend’s social post, a TV talk show, or a radio interview.

However, encountering the trend doesn’t guarantee an immediate leap onto the vegan wagon.

Reflecting on my own journey, I first encountered Veganuary over six years ago, but my committed transition to a vegan lifestyle unfolded more prominently in the past three years.

The catalyst for this shift, whether from a meat-eater to a plant-based diet or the heightened scrutiny of skincare choices, remains somewhat elusive in my memory.

Nevertheless, what is crystal clear is the deepening awareness and understanding that has evolved over time.

Currently, my focus extends beyond eliminating meat and seafood from my diet to actively phasing out dairy.

This conscious shift stems from a broader education on climate change, the health advantages of a vegan diet, and considerations for animal welfare.

Why YOU Should Go Vegan!

The more I delved into literature, watched relevant videos, and absorbed information, the more resolute I became in embracing a vegan lifestyle. My conscience now affirms that I am making a positive and impactful choice.

Acknowledge Your Progress – Celebrate Your Small Wins

Veganuary, a month-long challenge in January, might initially seem like a daunting task.

If you’re unsure about completing the challenge, incorporate the steps outlined above gradually. While they may appear as small steps to seasoned vegans, they hold immense significance for those new to this journey.

Select two or three methods from the steps provided and give them a shot.

Remember, these are steps toward progress, and the longer you practice them, the more natural they become. Even seemingly simple tasks can be a victory for newcomers in the early stages,

Celebrate your small wins—a vegan breakfast, a refusal of animal products during makeup shopping, or any action aligning with your vegan goals.

These incremental achievements lay the foundation for a long-term vegan lifestyle.

Each small win deserves acknowledgement and applause, so pat yourself on the back and carry that momentum forward after every accomplishment!

Healthier You: 10 Eco-Friendly Resolutions to Transform Your 2024

By Rachel

On December 23, 2023

In Eco-friendly lifestyle

Do you find yourself setting New Year’s resolutions each year?

Surprisingly, only 27% of UK adults made resolutions, while nearly 39% of their counterparts in the US did, according to Statista.

However, a commitment to becoming more eco-friendly is notably missing from these lists.

It’s a missed opportunity because taking care of our planet is not just a noble cause but a necessity.

Without a sustainable environment, our goals and aspirations lose their significance. The urgency to address the climate crisis should be an integral part of our New Year’s resolutions.

In this post, I’ll unveil 10 simple and achievable resolutions for a more eco-friendly 2024.

These practical steps can be tailored to your circumstances, allowing you to start small and gradually build momentum. Join me in making a positive impact on our planet—one resolution at a time

Enlighten Your Eco-Consciousness Through Reading

Embarking on a journey of self-improvement begins with meaningful actions aligned with our individual values. Enter the gateway to significance: reading.

Incorporating reading into your routine offers a profound way to deepen your understanding of crucial topics like climate change and carbon footprints.

It’s a tool to unravel the complexities of the unknown, enabling you to see the bigger picture clearly.

photo of girl reading book — Photo by Andrea Piacquadio on Pexels.com

To kickstart your eco-literary adventure, I’ve curated a climate change reading list, a valuable resource for anyone looking to delve into this critical subject.

The key here is not to rush but to savour the experience. Allocate just a few minutes each day—perhaps two to three pages—and let the knowledge gradually unfold.

Create a repository of insights that resonate with you, and, most importantly, integrate these learnings into your daily life.

After all, awareness cultivated through reading can transform your perspective, making you more conscious of the impact of your daily activities on greenhouse emissions and empowering you to take actionable steps to reduce your carbon footprint.

Stride into Sustainability: Walk or Cycle

Did you know that a simple shift from driving to walking or cycling one day a week can significantly reduce your carbon footprint?

A study by the University of Oxford’s Transport Studies Unit highlights this eco-friendly revelation.

Imagine the collective impact if everyone embraced this change – not only would greenhouse emissions plummet, but we’d also breathe cleaner air, save on petrol, and boost our physical well-being.

If just 10% of the population were to change travel behaviour, the emissions savings would be around 4% of lifecycle CO2 emissions from all car travel.
Dr Christian Brand

Living in a town or city? Make it a resolution to walk whenever possible.

I’ve personally adopted this approach, choosing to walk for short journeys, from town errands to visits with friends and family. I’ve even swapped weekend car trips for local walks, discovering hidden gems in my own neighbourhood and appreciating the natural beauty around me.

Hidden gems in my own neighbourhood

Let’s be mindful of our vehicle usage, considering the environmental repercussions of fuel consumption. Together, let’s step towards a sustainable future, one stride at a time.

Embrace Plant-Powered Eating

Did you know that what’s on your plate can play a pivotal role in combating climate change?

According to WWF, the meat and dairy industries contribute to a staggering 14.5% of global greenhouse gas emissions. Shifting towards a plant-based diet not only helps reduce this environmental burden but also has profound health benefits.

Research from the WHO Collaborating Centre for Nutrition and the University of Warwick reveals that a plant-based diet could cut diet-related land use by 76% and diet-related greenhouse gas emissions by 49%.

This dietary shift also champions water conservation, with just 1000 litres needed to produce 1 kg of grain compared to a staggering 43,000 litres for 1 kg of beef.

Concerned about getting enough nutrition on a plant-based diet? Fear not. Planning meals strategically and understanding the components of a balanced, healthy plant-based diet is the key.

I, for one, have experienced the transformative effects firsthand. Despite being a meat enthusiast in the past, eliminating meats and seafood from my diet has not only enhanced my well-being but also left me feeling younger and more energized.

Revitalize, Don’t Discard: Embrace Repair & Reuse

Not long ago, I was handed a Ninja 2-in-1 blender with a leaking issue. Rather than seeing it destined for the landfill, I welcomed the challenge.

Upon investigation, I discovered a missing gasket rubber sealing ring was the culprit. A simple replacement from Amazon and the blender was as good as new.

person holding box end wrench — Photo by Julia Schmidt on Pexels.com

This experience underscored the power of repairing and reusing items. It’s a commitment to extending the lifespan of our possessions, showcasing a genuine concern for the resources invested in their production and a dedication to curbing waste.

With the global impact of waste on all living creatures’ environment, health, and habitats, reducing our waste footprint becomes paramount.

Let’s break free from the ‘out of sight, out of mind’ mentality. Our waste doesn’t vanish; it accumulates in landfills, releasing pollutants into the air, water, and soil.

As waste decomposes, it generates harmful greenhouse gas emissions, contributing to global warming. Join the movement of revitalizing, not discarding, and make a lasting impact on our planet.

Make Composting Your Sustainable Resolution

Tackling waste, especially kitchen and garden refuse, can be achieved through composting—a practice with a multitude of benefits:

Waste reduction: Composting significantly cuts down on overall waste.
Chemical-Free gardening: Less reliance on chemical pests and fertilizers for a healthier, more natural approach to gardening.
Carbon emission reduction: By repurposing kitchen waste, we contribute to reducing carbon emissions associated with landfill disposal.
Enhanced soil health: Compost enriches soil with organic matter, fostering fertility and improving overall health.
Water retention: Plants thrive in compost-rich soil, retaining water more efficiently.
Cost savings: Composting at home saves money on store-bought soil improvers or compost.

Starting your composting journey doesn’t require fancy equipment.

I made my compost bin from spare blocks found in my garden, creating a simple rectangle with a space in the middle for composting. Covering the top with a patio tile, while optional, helps regulate rainwater intake.

Concerned about odours? No worries!

Properly layered and turned every two or three weeks, a compost pile remains odour-free. Begin your composting adventure in the new year—a small step for you, a giant leap for sustainable living!

Find Strength in Like-Minded Communities

Embarking on the journey of environmental advocacy can sometimes feel isolating.

Consider Greta Thunberg, the Swedish environmental activist who initially stood alone in her school strike for the climate crisis in 2018.

Despite facing scepticism and pity from passersby, Greta’s determination attracted others to her cause, eventually leading to the formation of ‘Fridays for Future‘—a global movement that raised awareness about climate-related issues.

If you find yourself as the lone climate warrior in your social circles, seek out and join like-minded communities.

Just as Greta found strength in solidarity, these communities offer support, shared ideas, and a platform for collective growth and learning. Numerous climate action groups on social media platforms are open for public participation.

Beyond the virtual realm, actively engage with local communities for a more tangible sense of belonging, fostering the ability to tackle challenges together as a united team.

Make Conscious Choices to Fly Less

Consider the frequency of your flights each year, particularly those for leisure.

While my company minimizes overseas business trips, I used to embark on two to three-holiday flights annually.

However, a shift has occurred in recent years. Opting for only one long-haul flight to my home country, I embraced staycations for the rest of the year.

It’s crucial to recognize the environmental impact of the aviation industry, which is responsible for over 850 million tonnes of yearly carbon dioxide (CO2) emissions, constituting around 2% of global CO2 emissions.

Yet, CO2 isn’t the sole concern; airports contribute to water pollution and nitrogen dioxide (NO2) emissions from aircraft and ground vehicles, accompanied by noise pollution affecting surrounding communities.

A simple yet impactful resolution is to curtail air travel, which can slash your carbon footprint by up to 50% annually.

While the allure of cheap flight tickets may be tempting, the hidden cost—the harm inflicted on our planet—should give us pause before booking that next flight.

Embrace Conscious Consumerism

As the holiday shopping season tempts us with the latest gadgets, it’s worth reflecting on our buying habits.

Perhaps you’ve indulged in new devices, only to realize your older versions are still functional. I’ve been there, upgrading phones, tablets, and earphones when the older ones were perfectly fine.

This cycle changed when I grasped the environmental toll of consumerism, particularly over-consumption—the act of acquiring things we don’t truly need. This behaviour depletes natural resources and contributes to Earth’s pollution.

Enter the insight from the author of the book ‘How Bad are Bananas?: The Carbon Footprint of Everything,’ who argues that everything has a carbon footprint, and secondhand items are no exception.

Recognizing this, buying less isn’t just financially savvy; it’s environmentally responsible.

Most everyday products come swathed in plastic packaging or are composed of plastic, contributing to pollution.

Before making a purchase, ask yourself: Do I genuinely need it, or is it a fleeting desire? Be honest, liberate yourself from unnecessary financial burdens, and contribute to a healthier planet.

Conserve Energy for a Greener Future

How often do you leave lights on in empty rooms or ignore that persistent tap drip?

As we approach the new year, let’s collectively become more attuned to our home energy consumption—be it lights, water, or heating. A mindful reduction in energy usage not only conserves resources but also decreases the burning of fossil fuels.

Embarking on this energy-saving journey can begin with simple steps:

Illuminate responsibly: Switch to energy-efficient LEDs.
Light discipline: Turn off lights upon leaving a room and power down standby appliances overnight.
Tackle leaks: Address any dripping taps in your home and garden.
Waste not, want not: Reuse kitchen water for plants and hand-washing water to flush the toilet.
Temperature tune-up: Ensure optimal room temperature settings during winter.

For those ready to invest, consider installing double-glazed windows or wall insulation to enhance home energy efficiency and reduce your carbon footprint.

By adopting these practices, we contribute to a sustainable and eco-friendly lifestyle.

Embrace Progress, Not Perfection

The pursuit of perfection often paralyzes us from taking the first step toward positive change. The reality is that no one has mastered anything from day one.

The quest for perfection sets unrealistic expectations, leading to frustration and demotivation, ultimately deterring us from initiating our goals for the new year.

Climate action demands a serious commitment, making it all the more vital to shift our focus from unattainable perfection to practical day-to-day actions.

We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly
Anne Marie Bonneau, Zero Waste Chef

Taking a stance against climate change requires reflection on our daily routines and a commitment to adjusting them for eco-friendliness. It’s the ongoing process of learning, doing, and reflecting that truly makes a difference.

In the pursuit of a sustainable new year, let’s cast aside the shackles of perfectionism. Recognize that small, consistent actions contribute significantly to caring for the Earth and cultivating a more sustainable future.

Progress, not perfection, is the key to lasting change.

Save the Planet & Live Sustainably