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breakfast close up coffee coffee cup

Going Green: Starting With Your Morning Coffee

Are you a coffee person? While sipping our morning coffee, have you ever thought about whether this calming ritual adds a burden to our precious planet? According to Insider.com, nine things we do daily are hurting our environment, one of which is drinking coffee. 

Health-wise, drinking coffee in moderation has a lot of benefits. However, all the byproducts of coffee cultivation, processing and consumption have led to deforestation, soil erosion, and water and plastic pollution. As consumers, there might not be much we can do about coffee production, but we can certainly look into our coffee consumption habits and see how we can go greener and reduce the consequences of climate change. Remember, no matter how small steps are, we can all do something good for the Earth.

When buying a bag of coffee

I used to buy coffee bags purely based on their price. But, in recent years, I learned about fairtrade coffee and decided to do my bit to support this positive social movement. That should be good enough, right? Not really! It would be even better if our coffee bags came with the logo of ‘Certified B Corporation’ (aka B Corp). 

A certified B corporation proves that its entire operation is committed to sustainability and social impact, from how the company sources materials to whether they’re putting environmental good before profit. On the other hand, fairtrade focuses more on the workers behind the products to give them fair wages and working conditions. So, by purchasing coffee bags with both logos on, we’re voting with our dollars to bring a better world.

Should the coffee package be a factor influencing our buying decision? Probably not at the moment. Whether the coffee bag is a flat-bottom, vacuum-sealed, or ‘biodegradable’ bag, they don’t make much difference in recycling. None of them can be recycled in our home recycling bins.

When making a cup of coffee 

Coffee can be brewed in several ways, such as French press, pour-over coffee maker and stovetop espresso maker, aka Moka pot etc. I used to make coffee with a Tassimo machine. But then I learned that single-serve coffee pods aren’t eco-friendly, and I stopped using the machine entirely.

According to the Independent, coffee capsules are among the worst domestic waste; each month, almost 30,000 of them go to landfills. Their packaging waste is another concern, too. Moreover, the production of aluminium capsules is toxic to the environment and tons of waste are also generated during the production. Although some of the materials used in the pods, such as aluminium and plastic parts, can be recycled. But it’s very time-consuming to take them apart and recycle them separately. And that’s why most of them end up in the dumping ground. 

coffee capsules in close up photography
Photo by Daniel Fontes on Pexels.com

In the last few years, more coffee pod manufacturers acknowledged the importance of addressing environmental issues. For example, Nespresso claimed their pods are fully recyclable and provided four ways for their customers to send back their single-used capsules. However, the data from 2021 shows that the recycling rate for Nespresso pods is only 30%, which means there is STILL a lot of them that end up in the dump.

How about those coffee pods labelled as ‘compostable’ or ‘biodegradable’? Unfortunately, it doesn’t mean you can compost them in your home compost bin. Strictly speaking, those types of pods can only be adequately decomposed by industrial composting facilities, and not every city or town accommodates a facility like that, even in developed countries. 

pour-over coffee maker and a french press

So, to me, much more eco-friendly ways of making coffee are traditional ways, such as using the pour-over coffee maker or French press. See the picture above. With those two tools, I can just use ground coffee from the coffee bag and pour hot water over the coffee. There’s no additional waste created except for the used coffee grounds, which I always compost in my garden compost bin. 

Taste-wise, I prefer the coffee flavour from the pour-over coffee maker because the coffee has a more mellow aftertaste, not as bitter as the ones brewed in the French press. Moreover, a pour-over coffee pot requires much less water when cleaning than a French press. The French press plunger and metal mesh/filter need a good amount of water to clean them thoroughly. 

When getting a coffee takeaway 

I can count the number of times I get a coffee takeaway a year on the fingers of one hand. Whenever I travel somewhere, I bring my homemade coffee in a flask. It saves money and is more environmentally friendly, i.e. I don’t need to consume coffee from a single-use paper cup. 

white and brown paper cups
Photo by cottonbro on Pexels.com

The carbon emission from disposable paper cups is concerning. Statistics show that the US throws away 50 billion coffee cups annually. The UK isn’t doing any better on this either: every year, 2.5 billion coffee cups end in the tip. Those coffee cups are coated with plastic to laminate the inside. When pouring hot water into a paper cup, it could release microplastics into the drink. Even worse, those paper cups can’t be recycled at home; they can only be recycled at the ‘designated’ coffee cup recycling bin.

So, if you need to have your cup of coffee on the go, a more eco-conscious solution is to bring your own flask or travel mug, which is better for your health, too. Most UK coffee chains accept reusable cups from their customers, including Costa, Starbucks and Pret a Manger. Costa even went a step further. They let their customers borrow reusable cups from their participating stores, and the customers can return the cups later, at a time that suits them. 

Final thoughts

From buying more ethical coffee bags to how we consume coffee at home or in the coffee shop, we all need to be more eco-friendly. Even though some coffee materials and packaging are recyclable, a more sustainable way of living for us is not to generate unnecessary waste in the first place. We must consider every aspect of our living, from buying and eating to consuming, to reduce our environmental impact. Every decision and action of ours will ultimately influence whether we can build a greener future.  

What do you usually look for in a bag of coffee? How do you brew coffee at home? What other hot drinks do you typically have if you don’t drink coffee? And what can you do to make your hot drink more eco-friendly? I’d like to hear from you. Leave your comments below.

close up shot of white light bulb in brown soil

Turning Off Lights To Save On Energy Bills (6 Actionable Tips)

There are several ways to reduce our energy consumption at home, and I believe using energy-efficient light bulbs and turning them off when leaving the room is the easiest way to save on energy bills. Moreover, the less electricity we consume, the better we tackle climate change.

Types of light bulbs and their energy consumption 

The four main types of light bulbs for residential use are incandescent (aka standard), halogen, CFL (compact fluorescent lights), and LED. Whenever you buy a bulb, its packaging should tell you which kind of bulb you’re buying. As for their energy consumption, it is defined by two factors:

  • the brightness of the light bulb, which measuring unit is the lumen (symbolised lm).
  • the type of the light bulb of which the wattage varies.
Two LED bulbs
Brightness/
Types of bulbs
250+ lm*450+ lm800+ lm1100+ lmAverage lifespan
Standard25W*40W60W75W1 year
Halogen18W29W43W53W1 – 3 years
CFL6W9W14W18W6 – 10 years
LED4W7W12W15W15 – 22 years
The table shows the lumen output and the equivalent watts with four different types of light bulbs and their lifespan.

*lm (Lumen) – the unit of brightness

*W (Watts) – the power consumption unit

In short, the standard/regular light bulbs certainly use much more electricity than LED ones, e.g. 40W vs 7W (in 450+ lm). So unless you need special lighting for your work, such as setting up a home photography studio, you should change all the lights to LEDs to save your electricity bills. According to the statistics, the average number of light bulbs in a home is 67. Imagine how much energy use you can cut down by switching all of them from standard bulbs to LEDs!

Tips

  • Count how many lights you have in the house that aren’t LED. Don’t forget to include the light bulbs that come with your lamps and those outdoor lights, too.
  • Call your energy supplier to check if they provide a light bulb replacement service. My energy supplier once offered a free service for LED light replacement, so I took advantage of it.

Lights on or off overnight?

I clearly remember the first cultural shock I had when I moved to Ohio in the US for a one-year teaching exchange job. I arrived around 10 pm at John Glenn Columbus International Airport, and my taxi took me from the airport to my accommodation in the city centre.

When the taxi approached my place, I saw all the shops on the high street were lit. At that time, I thought those shops were still open for business. However, after chatting with my taxi driver, I learned that many shops have lights switched on throughout the night for security purposes, such as deterring thefts. Also, police patrols can quickly spot anything that goes wrong in the shop when lights are on.

I said that is a cultural shock because it’s not a common practice in my country. And I was brought up by believing that I should always switch off lights when leaving a room. So I am baffled why it’s such common conduct among retailers and office buildings in the US and the UK (where I am based now) to have many lights on at night even if no one is in the office. 

faceless pedestrians walking on city street in winter evening
Photo by Zeeshaan Shabbir on Pexels.com

I can’t entirely agree with this kind of practice because of the unnecessary energy consumption. According to Businesswaste.co.uk, the average 60-watt light bulb costs £78.36 a year to run if left on for 24 hours a day, 365 days a year! 

And more importantly, lighting contributes to nearly 6% of global carbon dioxide emissions (source: property industry eye),  adding unnecessary stress to the current climate crisis.

So, if you could, please switch off lights when leaving a room. It might take time to get used to doing that, but just think of all the benefits of this 2-second action, including lower electricity use, cutting down carbon emissions and having a positive environmental impact.

Tips:

  • Put a message board or sticky note near the room door to remind yourself to turn off the lights in the room. The message can be:
    • Think green and turn off the lights.
    • Save energy bills and turn off the lights.
    • Think green, switch off and save the Earth.
  • Alternatively, you could invest in smart lights, which can be controlled via an app on your mobile phone or by home automation systems, such as Amazon Alexa or Google Home.

How about outdoor lighting?

Turning off lights should include those used in outdoor lighting, such as patio, garden and driveway lights. Lights certified for outdoor uses are usually more durable because they need to withstand all kinds of weather conditions. Whether outdoor lights use more electricity than indoor ones still depends on the type of bulbs you use and how bright you’d like them to be. 

concrete building with pool outside and green leaf tree under blue sky
Photo by thanhhoa tran on Pexels.com

However, to be more energy-saving and eco-friendly, you can go for outdoor solar lights. As their name suggests, those lights are powered by solar energy, i.e. sunlight and give the flexibility that you can place them anywhere outdoors without worrying about connecting them to sockets.

Tips:

For your outdoor lighting, try to use the motion sensor lights, which are triggered to turn on by nearby movements, or dusk to dawn lights, which automatically turn on and off with the setting and rising of the sun. With those lights, you don’t need to worry whether you have switched off the lights when you get ready for bed.

Don’t forget home standby appliances 

Those could include TVs, audio/video/gaming consoles, smart speakers, microwaves, coffee makers, washing machines, computers etc. A home gadget can usually be in one of the three modes: on, standby or off modes. Leaving appliances on standby would still drain the energy and add extra cost to your energy bills. 

By switching these devices off, rather than leaving them on standby, it is estimated you could save around £30 a year.

Moneysupermarket.com

I always switch off the TV, microwave, kettle, and cooker before bed. In addition, we have a recliner sofa that uses electricity. So I make sure I switch its power off before bedtime, too. Lastly, I also switch off the washing machine as soon as I finish the laundry. 

Tips:

In most households, only a fridge and freezer need to be on all the time, and the rest of the home appliances can be off when not in use. So, check which devices in your house can be in the off mode. If you hate to go around and switch those standby devices off one by one manually before bed, then using a power strip can save you a lot of time. Even better, you can consider installing smart power strips, which would automatically turn the standby devices to their off mode – you don’t even need to lift a finger!

Final thoughts 

Getting rid of the least efficient type of lighting and turning off lights and standby devices might seem trivial. Still, I sincerely believe simple actions like these can make a big difference to our finances and the climate crisis. If ALL of us have this good day-to-day behaviour, we can cut so much waste in our energy system, burn much fewer fossil fuels and tackle climate change more efficiently. The money we save from our energy bills can also be used for something essential. Last but not least, you’ll feel good about yourself because you know you’re doing the right thing for yourself, your family, future generations and the Earth!

It is our collective and individual responsibility to preserve and tend to the environment in which we all live.

Dalai Lama
Chickpea and couscous vegan curry

Plant-based Diet: Vegan Tikka Masala Recipe (Creamy & Healthy)

What’s your favourite Indian curry dish? When asking the same question to British people, the national favourite curry dishes are chicken tikka masala, chicken korma or rogan josh (lamb curry), which all involve cooking meat. However, I believe vegan curry can be tasty, too.

Even if you aren’t ready to become a full-time vegan, simply cooking vegan dishes as much as possible shows your caring for the planet, the only place we can call home. So in this post, I want to share a vegan tikka masala curry recipe with you. It’s creamy and healthy, too!

Why go vegan?

There are many benefits of going vegan. To me, it’s more about the environment than anything else. According to a study from the University of Oxford, dietary change, i.e. from a meat/dairy-based diet to a plant-based diet, can deliver significant environmental benefits, such as a reduction in greenhouse gas emissions. Moreover, reducing meat and dairy consumption can prevent deforestation as we won’t need to destroy forests to raise livestock.

What is ‘curry’?

The word ‘curry’ was a British invention when India was a colony of Britain in the 17th century. Back then, the British couldn’t remember all the names of each Indian dish, so they invented the term ‘curry’ and used it as a generic term to refer to dishes with Indian spices.

Although the curry powder originated in India, nowadays, there are more than hundreds of types of curry powder around the world, each with its distinctive mixture of curry powder. Check out the video below to learn more about the origin of the curry powder and how it’s made.

How many different types of curry are around the world?

There are hundreds of types of curry around the world, such as:

Types of currySpices/paste usedExample dishes
Cambodian curry Kroeung, prahok pastefish amok, Khmer curry
Filipino curry coriander powder, patis, peanut butter, soy sauce, turmericKare-kare, beef Kulma
Indian curry cumin, curry leaves, fresh ginger, tamarind, turmericaloo gobi, Goan prawn curry
Jamaican curry garlic powder, onion powder, pimento berries, turmeric, dried thymecurry goat, curried Jamaican patties
Japanese curry coriander, cardamom, cumin, grated apples, sautéed onion, turmeric (see *note 1)katsu curry, kare pan (curry bun)
Korean curry coriander, cumin, fennel, fenugreek, turmeric (see *note 1)bulgogi curry (Korean BBQ curry)
Malaysian curry garlic, Kashmiri chill, lemongrass, onion curry laksa, Kari Ikan (fish curry)
Thai curry fenugreek seeds, lemongrass, garlic, galangal, shrimp pasteChoo Chee Goong (prawns in red sauce), Kaeng Kiew Waan Gai (Thai green curry)
The table below illustrates curry around the world in alphabetical order.

*note 1: Instead of curry powder, Japanese and Korean curry spices often come in curry blocks, also called curry roux.

How does curry get its colour?

It depends on the spices and types of chillies used in the dish. Curry can come in three different colours: yellow, red and green. Turmeric gives the curry dish a golden-yellow colour. On the other hand, tomato-based curry and red chillies give the vibrate red colour. As for the green curry, the colour comes from green chilli and fresh herbs, such as basil or coriander.

Is curry a healthy dish?

The mixed spices in the curry give several health benefits. Take turmeric powder for example, a spice used in many different types of curry, it can:

  • lessen inflammation
  • regulate blood pressure levels
  • lower cholesterol
assorted spices in the market

Cumin, another commonly used spice, promotes gut health and helps fight diabetes. A study also shows that curry spices may fight Alzheimer’s disease. So, just cooking 1 to 2 tablespoons of curry powder with other ingredients can help us obtain those benefits when consumed regularly.

However, curry can also be unhealthy if one adds too much oil or full-fat cream when cooking. Also, if the person consumes too much rice or bread together with curry, the whole meal will become high in carbohydrates, which generates a rapid rise in blood glucose. In addition, some ready-made curry sauces can be unhealthy, as they can contain a surprising amount of salt, sugar and fat. So make sure you check the ingredients when getting store-bought curry sauces.

What side-dishes go well with curry?

Possible side dishes for curry dishes are:

Bread

chapati, dosa, naan, roti, baguette

Rice

basmati rice, brown rice, jasmine rice, jeera rice, short-grain white rice, cauliflower rice

Noodles

rice noodles, udon noodles (or any Asian noodles)

Salad

carrot salad, cucumber salad, mango salad, tomato coriander salad, potato salad

Others

poppadom, couscous, potato (mashed, roast or boiled), spring roll, chutney

Regarding personal preference, I’d say either short-grain white rice or udon noodles for Japanese curry. As for Indian curry, warm naan would be my go-to. And I like having jasmine rice that gives a fragrant aroma to the Thai curry.

How to cook vegan tikka masala curry?

Let me show you how to cook an easy, quick, tasty vegan tikka masala curry. I’m using curry powder instead of ready-made curry sauce because I believe it’s a healthier way to cook a curry dish.

When it comes to ingredients for the dish, I am quite flexible. I believe as long as we have the essential ones, such as curry spices, garlic, onion, and chopped tomatoes, the rest of the ingredients can be flexible. Cooking a curry dish is a good way to use the vegetables that need to be used up soon. So, be experimental and use different vegetables if you don’t have the ones listed below.

Vegan tikka masala curry

A healthy, creamy, one-pot wonder and low-fat
Course Main Course
Cuisine Indian
Keyword chickpea, curry, vegan
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 380kcal
Cost £10

Ingredients

Essential

  • 1 medium onion (yellow or red onion)
  • 1 cup red lentils
  • 1 tin tomatoes (or fresh tomatoes)
  • 1 tin cooked chickpeas
  • 1 tin light coconut milk (you can use the full-fat one if you prefer)
  • 3 garlic cloves (or use garlic granules if you don't have the fresh ones)
  • 2 tbsp tikka curry powder
  • 2 – 3 tbsp cooking oil

Optional (or just use whatever vegetables need to be used up in your fridge)

  • 1 medium potato (you can substitute this with sweet potatoes)
  • 2 carrots (you can replace this with courgettes)
  • 2 stalks of celery (you can swap this with red/yellow pepper)
  • 1 lime, juiced
  • 2 tbsp fresh herbs, such as basil, coriander or spring onion
  • ½ tsp cayenne pepper (or red pepper flakes if you like your dish to be spicier)

Instructions

  • Soak the red lentils for half an hour
  • Drain the water from the tinned chickpeas
  • Save the chickpea water for making a vegan mayo (optional).
  • Drain the water from the lentils
  • Gather the rest of the ingredients
  • Finely chop all the vegetables, including onion and garlic.
  • Heat the oil in the saucepan, add chopped onions, and fry until the onion is soft.
  • Add tikka curry powder, and continue cooking for another minute. (see *note 2)
  • Add carrots and mix them with what’s in the pan.
  • Add a bit of water if you feel there isn't enough liquid in the pan.
  • Add garlic and then celery.
  • Add cayenne pepper (optional).
  • Add diced potatoes (make sure they aren’t chunky so they won’t require long cooking time).
  • Add chopped tomatoes and coconut milk.
  • Add drained lentils, and mix them well with all the ingredients in the pan.
  • Add salt and pepper.
  • Turn the heat up. Once the liquid starts boiling in the pan, add chickpeas and set the heat at mid-low. Put the lid on and let it cook another 20 minutes until the potatoes are soft.
  • Taste the dish before serving.

Video

Notes

*note 1: For all the veggies in the ‘Optional’ ingredients section, you can use whatever vegetables need to be used up in your fridge as long as they don’t add strong flavour to the dish.
*note 2: You can add curry powder at this stage, or after you add chopped tomatoes (step 12). Also, turn down the heat when adding curry powder so it won’t get burnt.

What side dishes go well with vegan tikka masala curry?

You can choose any side dishes as suggested above. I went for spring rolls because I like the contrasting texture between them and creamy tikka masala curry. I also added a few slices of cucumber, cherry tomatoes, and a splash of lime juice to bring more freshness to the dish. Now, time to dig in! Cooking a vegan curry from scratch is a great way to have a tasty and healthy meal!

Vegan Tikka Masala Curry

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