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Healthier You: 10 Eco-Friendly Resolutions to Transform Your 2025

Do you find yourself setting New Year’s resolutions each year?

According to YouGov’s latest survey, 27% of Britons plan to make New Year’s resolutions for 2025, while 31% of Americans will be making New Year’s resolutions or setting goals for 2025.

However, a commitment to becoming more eco-friendly is notably missing from these lists.

It’s a missed opportunity because taking care of our planet is not just a noble cause but a necessity.

Without a sustainable environment, our goals and aspirations lose their significance. The urgency to address the climate crisis should be an integral part of our New Year’s resolutions.

In this post, I’ll unveil 10 simple and achievable resolutions for a more eco-friendly 2025.

These practical steps can be tailored to your circumstances, allowing you to start small and gradually build momentum. Join me in making a positive impact on our planet—one resolution at a time

Enlighten Your Eco-Consciousness Through Reading

Embarking on a journey of self-improvement begins with meaningful actions aligned with our individual values. Enter the gateway to significance: reading.

Incorporating reading into your routine offers a profound way to deepen your understanding of crucial topics like climate change and carbon footprints.

It’s a tool to unravel the complexities of the unknown, enabling you to see the bigger picture clearly.

photo of girl reading book
Photo by Andrea Piacquadio on Pexels.com

To kickstart your eco-literary adventure, I’ve curated a climate change reading list, a valuable resource for anyone looking to delve into this critical subject.

The key here is not to rush but to savour the experience. Allocate just a few minutes each day—perhaps two to three pages—and let the knowledge gradually unfold.

Create a repository of insights that resonate with you, and, most importantly, integrate these learnings into your daily life.

After all, awareness cultivated through reading can transform your perspective, making you more conscious of the impact of your daily activities on greenhouse emissions and empowering you to take actionable steps to reduce your carbon footprint.

Stride into Sustainability: Walk or Cycle

Did you know that a simple shift from driving to walking or cycling one day a week can significantly reduce your carbon footprint?

A study by the University of Oxford’s Transport Studies Unit highlights this eco-friendly revelation.

Imagine the collective impact if everyone embraced this change – not only would greenhouse emissions plummet, but we’d also breathe cleaner air, save on petrol, and boost our physical well-being.

If just 10% of the population were to change travel behaviour, the emissions savings would be around 4% of lifecycle CO2 emissions from all car travel.

Dr Christian Brand

Living in a town or city? Make it a resolution to walk whenever possible.

I’ve personally adopted this approach, choosing to walk for short journeys, from town errands to visits with friends and family. I’ve even swapped weekend car trips for local walks, discovering hidden gems in my own neighbourhood and appreciating the natural beauty around me.

Hidden gems in my own neighbourhood

Let’s be mindful of our vehicle usage, considering the environmental repercussions of fuel consumption. Together, let’s step towards a sustainable future, one stride at a time.

Embrace Plant-Powered Eating

Did you know what’s on your plate can play a pivotal role in combating climate change?

According to WWF, the meat and dairy industries contribute 14.5% of global greenhouse gas emissions. Shifting towards a plant-based diet not only helps reduce this environmental burden but also has profound health benefits.

Research from the WHO Collaborating Centre for Nutrition and the University of Warwick reveals that a plant-based diet could cut diet-related land use by 76% and diet-related greenhouse gas emissions by 49%.

This dietary shift also champions water conservation, with just 1000 litres needed to produce 1 kg of grain compared to a staggering 43,000 litres for 1 kg of beef.

Concerned about getting enough nutrition on a plant-based diet? Fear not.

Planning meals strategically and understanding the components of a balanced, healthy, plant-based diet is the key.

I, for one, have experienced the transformative effects firsthand. Despite being a meat enthusiast in the past, eliminating meats and seafood from my diet has not only enhanced my well-being but also left me feeling younger and more energized.

Revitalize, Don’t Discard: Embrace Repair & Reuse

Not long ago, I was handed a Ninja 2-in-1 blender with a leaking issue. Rather than seeing it destined for the landfill, I welcomed the challenge.

Upon investigation, I discovered a missing gasket rubber sealing ring was the culprit. A simple replacement from Amazon, and the blender was as good as new.

person holding box end wrench
Photo by Julia Schmidt on Pexels.com

This experience underscored the power of repairing and reusing items. It’s a commitment to extending the lifespan of our possessions, showcasing a genuine concern for the resources invested in their production and a dedication to curbing waste.

With the global impact of waste on all living creatures’ environment, health, and habitats, reducing our waste footprint becomes paramount.

Let’s break free from the ‘out of sight, out of mind’ mentality. Our waste doesn’t vanish; it accumulates in landfills, releasing pollutants into the air, water, and soil.

As waste decomposes, it generates harmful greenhouse gas emissions, contributing to global warming. Join the movement of revitalizing, not discarding, and make a lasting impact on our planet.

Make Composting Your Sustainable Resolution

Tackling waste, especially kitchen and garden refuse, can be achieved through composting—a practice with a multitude of benefits:

  • Waste reduction: Composting significantly cuts down on overall waste.
  • Chemical-Free gardening: Less reliance on chemical pests and fertilizers for a healthier, more natural approach to gardening.
  • Carbon emission reduction: By repurposing kitchen waste, we contribute to reducing carbon emissions associated with landfill disposal.
  • Enhanced soil health: Compost enriches soil with organic matter, fostering fertility and improving overall health.
  • Water retention: Plants thrive in compost-rich soil, retaining water more efficiently.
  • Cost savings: Composting at home saves money on store-bought soil improvers or compost.

Starting your composting journey doesn’t require fancy equipment.

I made my compost bin from spare blocks found in my garden, creating a simple rectangle with a space in the middle for composting. Covering the top with a patio tile, while optional, helps regulate rainwater intake.

Concerned about odours? No worries!

Properly layered and turned every two or three weeks, a compost pile remains odour-free. Begin your composting adventure in the new year—a small step for you, a giant leap for sustainable living!

Find Strength in Like-Minded Communities

Embarking on the journey of environmental advocacy can sometimes feel isolating.

Consider Greta Thunberg, the Swedish environmental activist who initially stood alone in her school strike for the climate crisis in 2018.

Despite facing scepticism and pity from passersby, Greta’s determination attracted others to her cause, eventually leading to the formation of ‘Fridays for Future‘—a global movement that raised awareness about climate-related issues.

If you find yourself as the lone climate warrior in your social circles, seek out and join like-minded communities.

Just as Greta found strength in solidarity, these communities offer support, shared ideas, and a platform for collective growth and learning. Numerous climate action groups on social media platforms are open for public participation.

Beyond the virtual realm, actively engage with local communities for a more tangible sense of belonging, fostering the ability to tackle challenges together as a united team.

Make Conscious Choices to Fly Less

Consider the frequency of your flights each year, particularly those for leisure.

While my company minimizes overseas business trips, I used to embark on two to three holiday flights annually.

However, a shift has occurred in recent years. Opting for only one long-haul flight to my home country, I embraced staycations for the rest of the year.

It’s crucial to recognize the environmental impact of the aviation industry, which is responsible for over 850 million tonnes of yearly carbon dioxide (CO2) emissions, constituting around 2% of global CO2 emissions.

Yet, CO2 isn’t the sole concern; airports contribute to water pollution and nitrogen dioxide (NO2) emissions from aircraft and ground vehicles, accompanied by noise pollution affecting surrounding communities.

A simple yet impactful resolution is to curtail air travel, which can slash your carbon footprint by up to 50% annually.

While the allure of cheap flight tickets may be tempting, the hidden cost—the harm inflicted on our planet—should give us pause before booking that next flight.

Embrace Conscious Consumerism

As the holiday shopping season tempts us with the latest gadgets, it’s worth reflecting on our buying habits.

Perhaps you’ve indulged in new devices, only to realize your older versions are still functional. I’ve been there, upgrading phones, tablets, and earphones when the older ones were perfectly fine.

This cycle changed when I grasped the environmental toll of consumerism, particularly over-consumption—the act of acquiring things we don’t truly need. This behaviour depletes natural resources and contributes to Earth’s pollution.

Enter the insight from the author of the book ‘How Bad are Bananas?: The Carbon Footprint of Everything,’ who argues that everything has a carbon footprint, and secondhand items are no exception.

Recognizing this, buying less isn’t just financially savvy; it’s environmentally responsible.

Most everyday products come swathed in plastic packaging or are composed of plastic, contributing to pollution.

Before purchasing, ask yourself: Do I genuinely need it, or is it a fleeting desire? Be honest, relieve unnecessary financial burdens, and contribute to a healthier planet.

Conserve Energy for a Greener Future

How often do you leave lights on in empty rooms or ignore that persistent tap drip?

As we approach the new year, let’s collectively become more attuned to our home energy consumption—be it lights, water, or heating. A mindful reduction in energy usage not only conserves resources but also decreases the burning of fossil fuels.

Embarking on this energy-saving journey can begin with simple steps:

  • Illuminate responsibly: Switch to energy-efficient LEDs.
  • Light discipline: Turn off lights upon leaving a room and power down standby appliances overnight.
  • Tackle leaks: Address any dripping taps in your home and garden.
  • Waste not, want not: Reuse kitchen water for plants and hand-washing water to flush the toilet.
  • Temperature tune-up: Ensure optimal room temperature settings during winter.
Two LED bulbs
Two LED bulbs

For those ready to invest, consider installing double-glazed windows or wall insulation to enhance home energy efficiency and reduce your carbon footprint.

By adopting these practices, we contribute to a sustainable and eco-friendly lifestyle.

Embrace Progress, Not Perfection

The pursuit of perfection often paralyzes us from taking the first step toward positive change. The reality is that no one has mastered anything from day one.

The quest for perfection sets unrealistic expectations, leading to frustration and demotivation, ultimately deterring us from initiating our goals for the new year.

Climate action demands a serious commitment, making it all the more vital to shift our focus from unattainable perfection to practical day-to-day actions.

We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly

Anne Marie Bonneau, Zero Waste Chef

Taking a stance against climate change requires reflection on our daily routines and a commitment to adjusting them for eco-friendliness. It’s the ongoing process of learning, doing, and reflecting that truly makes a difference.

In the pursuit of a sustainable new year, let’s cast aside the shackles of perfectionism. Recognize that small, consistent actions contribute significantly to caring for the Earth and cultivating a more sustainable future.

Progress, not perfection, is the key to lasting change.

photo of chopped pecans on wooden chopping board

Healthy Oatmeal Cake: Vegan & Sugar-Free Recipe for Beginner Bakers

How often do you eat oatmeal? They’re not just for breakfast anymore! 

Oats are incredibly versatile and can be used in various dishes like porridge, granola, cookies, desserts, and even bread crumbs or soup thickeners. 

You can also toss a few spoonfuls into your smoothie for added creaminess or whip up some homemade oat milk, which is gaining popularity as a dairy-free alternative.

Among the many ways to enjoy oats, one of my favourites is making oatmeal cakes. Whether for breakfast or a quick snack, oatmeal cake hits the spot. 

In this post, I’ll be sharing a simple recipe that even beginner bakers can master. Plus, it’s vegan and sugar-free, making it a great choice for those prioritising health and the environment.

Vegan Sugar-Free Oatmeal Cake
Vegan Sugar-Free Oatmeal Cake

But before diving into the recipe, let’s talk about oats’ health benefits and low carbon footprint.

By the end of this post, you’ll not only appreciate oats for their nutritional value but also for their positive impact on the environment. 

And let’s start baking to create a delicious treat that’s good for both you and the planet!

3 Different Types of Oats

When it comes to oats, you might hear both ‘oat‘ and ‘oatmeal‘ used.

Generally speaking, oats are whole grains, while oatmeal is what you get after cooking or grinding them.

In UK supermarkets, you’ll typically find three main types of oats: Scottish oats, rolled oats, and instant oats.

Each type has its own special qualities and ways to use them. Additionally, they vary in cooking times.

Personally, I prefer the least processed oats, such as Scottish or rolled oats, because of their hearty texture and nutty flavour. 

photo of granola on a clear bowl
Photo by Polina Tankilevitch on Pexels.com

These less-processed oats provide a more wholesome experience compared to their more processed counterparts, retaining more of their natural nutrients and fibre content.

The Benefits of Oats

Did you know that humans have been eating oats for about 30,000 years?

They’re not just delicious; they’re also incredibly nutritious, packing a powerful punch of vitamins and minerals, including:

  • Rich in fibre: Oats are an excellent source of soluble fibre, which helps promote digestive health, regulate blood sugar levels, and lower cholesterol.
  • Nutrient-packed: Oats are loaded with essential vitamins and minerals, including manganese, phosphorus, and magnesium, which are important for bone health and energy production.
  • Heart-healthy: The fibre found in oats has been linked to a reduced risk of heart disease by lowering LDL cholesterol levels and improving overall heart health.
  • Satiety: Oats are a satisfying and filling food, helping to keep you full and satisfied for longer periods, which can aid in weight management.
  • Versatility: From breakfast bowls to baking, oats can be used in a variety of dishes, making them a versatile ingredient for creating healthy and delicious meals.

Why Oats Are Low Carbon Footprint Food

One of the lesser-known advantages of oats is their low carbon footprint. Its climate footprint is significantly lower compared to other breakfast staples. 

For instance, the climate footprint of processed oats is approximately 0.49 kg of CO2 per kg, whereas cereals emit around 2.08 kg of CO2 per kg, and eggs have a staggering 4.8 kg of CO2 per kg. 

So, choosing oats for breakfast can certainly reduce your environmental impact.

dried brown plant selective focus photo
Photo by Pixabay on Pexels.com

Moreover, regarding farming practices, oats require much fewer inputs like fertiliser and pesticides than other crops. This further reduces the environmental impact of their cultivation

Mistakes to Avoid When Having Oats

While oats are undeniably nutritious, people make some common mistakes when incorporating them into their diet.

One of the biggest pitfalls is loading up on sugary toppings, like honey, tons of dried fruits, or processed oat products, like breakfast bars, that negate the health benefits of oats. 

These added sugars can counteract the positive effects of oats, contributing to spikes in blood sugar levels and potentially leading to energy crashes later in the day.

If you have oats for your first meal of the day without adding protein or healthy fats, like nuts or avocados, they can still affect blood sugar levels negatively.

Another mistake is not properly portioning oats, which can lead to consuming excessive calories.

It’s important to be mindful of serving sizes and avoid overindulging, especially if you’re trying to manage your weight or blood sugar levels.

By being aware of these common mistakes, you can maximize the benefits of oats and enjoy them as part of a balanced diet.

ingredients for vegan oatmeal cake
All the ingredients for a vegan oatmeal cake

Wholesome Vegan Oatmeal Cake

Sugar-free & perfect anytime treat
Course Breakfast, Dessert, Snack
Keyword banana, oats
Prep Time 15 minutes
Cook Time 40 minutes
Servings 6 people
Calories 190kcal
Cost £7

Equipment

  • 1 loaf baking tin

Ingredients

Dry ingredients

  • 250 grams rolled oats
  • 50 grams mixed nuts (slightly toasted in a frying pan and roughly chopped)
  • 40 grams dried cranberries or raisins (soaked in hot water for 10 minutes and then roughly chopped)
  • 2 medium-size bananas (mashed for sweetness)
  • ¼ tsp salt
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 2 tbsp ground flaxseed (for flax egg)

Wet Ingredients

  • 6 tbsp hot water (for flax egg)
  • 150 grams vegan yogurt

Instructions

Prepare flax eggs:

  • In a small bowl, combine 2 tablespoons of ground flaxseed with 6 tablespoons of hot water.
  • Stir well and let it sit for about 5-10 minutes to thicken and form a gel-like consistency. These are your flax eggs.

Preheat oven and prepare the loaf tin:

  • Preheat your oven to 180°C (350°F). Grease or line a loaf baking tin with parchment paper and set aside.

Prepare wet ingredients:

  • In a bowl, mash 2 medium-size bananas until smooth.
  • In a larger mixing bowl, add vegan yogurt. Then, add the mashed bananas to the bowl and mix them well until fully incorporated.
  • Next, add the prepared flax eggs to the large bowl containing the banana and yogurt mixture. Mix thoroughly until all ingredients are well combined.

Combine wet and dry ingredients:

  • Add the oats to the mixing bowl containing the wet ingredients and mix thoroughly.
  • Then, add the salt, baking soda, and baking powder to the bowl. Mix well to ensure even distribution.
  • Now, add the soaked cranberries to the mixture, reserving some for topping the cake later.
  • Roughly chop the toasted mixed nuts and add them to the mixing bowl as well, saving a portion for topping.
  • Gently fold all the ingredients together until just combined. Be careful not to overmix, as this can result in a dense cake.

Transfer to baking tin:

  • Pour the prepared batter into the greased or lined loaf baking tin, spreading it out evenly to ensure even baking.
  • Next, sprinkle the reserved cranberries and nuts on top of the batter. This will not only add extra texture but also enhance the appearance of the cake.

Bake:

  • Place the baking tin in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Cool and serve:

  • Once baked, remove the oatmeal cake from the oven and let it cool in the tin for about 10 minutes.
  • Then, carefully transfer the cake to a wire rack to cool completely before slicing.
  • Serve slices of the Vegan Healthy Oatmeal Cake as a delicious and nutritious breakfast or snack option.
  • Enjoy your homemade Vegan Healthy Oatmeal Cake!

Video

Notes

The approximate calorie content is around 190 kcal per slice.
vegetables mushrooms and knife on wooden board

Quick One-Pot Vegan Soup: Mushroom, Onion with Soup Mix 

Ever been torn between wanting a quick, tasty meal and not wanting to compromise on health? We’ve all been there!

That’s where I always turn to a cosy bowl of soup.

However, store-bought soups sometimes miss the mark, and spending hours cooking homemade soup isn’t always an option.

So, here’s my quick fix: a go-to vegan soup recipe that combines fresh ingredients with some dry soup mix.

It’s not just quick and varied (as you can use whatever veggies you have); it’s also healthy and hearty, perfect for warming up on a chilly day.

Before we jump into the recipe and spill the beans on its secrets, let’s take a quick look at what dry soup mix is about – if you have never heard of it. 

You’ll also uncover the surprising reasons why store-bought soups may not be as healthy as you thought.

What’s Inside a Dry Soup Mix

Ever spotted those supermarket soup kits promising a quick homemade soup?

They come loaded with pre-chopped veggies like carrots, potatoes, onions, and parsley—just add stock, cook, and blend.

a pre-chopped veggies soup kit
A soup kit

But here’s the catch: those fresh ingredients have an expiration date. That’s where dry soup mixes step in.

With an extended shelf life at room temperature, they’re the superhero your pantry needs.

What’s in a bag of dry soup mix? Think dried pulses and beans—lentils, pearl barley, split peas, etc. 

Packed with proteins and fibres, these mixes form a good base for your soups, enhancing both thickness and nutrition. Toss in veggies, add stock, and you’ve got a hearty, nutritious soup to enjoy.

Here’s more good news: these mixes can work wonders in some stew recipes, too!

Why Homemade Soup is Better For You 

In our fast-paced lives, our meals often take a hit, especially when it comes to nutrition. 

The quick fix? Grabbing a tin of soup, popping it in the microwave, and convincing ourselves that it’s a shortcut to our daily vegetable quota – at least for the day.

However, let’s peel back the lid on store-bought soups:

  • High sodium and sugar: Tin soups, often our go-to in a time crunch, can be surprisingly loaded with sodium and sugar, with a single bowl sometimes exceeding your entire day’s salt intake.
  • Fresh-pot/chilled soups are not so fresh: They may have lower salt levels than their tin counterparts but still pack more sodium than homemade alternatives. Some even sneak in less-than-ideal ingredients like rapeseed oil and preservatives.
  • Questionable ingredients: Many store-bought soups use corn flour to thicken the broth instead of deriving thickness from natural ingredients. Additionally, the processing involved often strips away valuable fibres.
Ingredients for tin vegetable soup

Common tin soup ingredients: Maize Starch, rapeseed oil, flavouring – Not the healthiest choices

So, the verdict is in – homemade soups grant you the power to choose your cooking oils, control the ingredients, and ultimately craft a much healthier option for you and your loved ones.

How to Enhance the Health of Store-Bought Soups

In the hustle and bustle of life, sometimes cooking soup from scratch can seem overwhelming. 

But no worries, there are simple ways to give your store-bought soup a healthy makeover.

  • Load up on veggies: If time is tight, toss in some fresh or frozen veggies for a fibre boost. Cucumbers, spinach, celery, peas, and spring onions are quick additions that don’t require extensive cooking.
  • Spice it up: Elevate both flavour and nutrition by adding cumin powder, turmeric powder, or even curry powder. These not only tantalize your taste buds but also bring in a dose of antioxidants.
  • Hydrate and infuse: Dilute your soup a bit before heating, and then introduce fresh or dried herbs for an extra flavour punch.
  • Mind the butter: Be cautious with butter, especially when pairing soup with bread, especially for those store-bought soups labelled ‘creamy’. They can be calorie-dense, so resist the urge to consume extra fats. 

Follow these simple tips, and transform your soup-and-bread combo into a healthier, flavourful meal.

Do You Need Special Tools to Make Soup

You might stumble upon articles suggesting that crafting the perfect soup requires fancy tools like high-speed blenders or soup makers.

However, in my experience, you only need a sturdy pot and a blender, preferably with a glass jar, to achieve your desired soup texture.

I prioritise the flavour of the soup, and I find that roasting the veggies before blending and adding spices brings that extra kick to the taste.

For those who prefer a soup texture perfectly tailored to their liking, a hand-held blender could be a handy addition to your kitchen tools.

These handheld blenders often offer more options for blending speed compared to traditional jar blenders.

​Remember, it’s the quality of ingredients that truly elevates your homemade soup, rather than relying on specialized gadgets.

Right Soup Texture: To Blend or Not to Blend

Achieving the perfect soup texture boils down to whether you prefer more fibre and crunchiness or a smoother blend.

Here are some ideas to help you find your ideal soup consistency:

  • No Blend, more crunch: If you fancy more fibre or love the crunchiness of veggies, skip the blending step. This adds a delightful texture to your soup.
  • Disguise veggies with blending: Wanna sneak in some veggies for the kids? Blend the soup to disguise those nutritious ingredients seamlessly.
  • Blend and combine: For a dynamic texture, try blending half of the soup and reintroducing it to the unblended half. This creates a satisfying combination of smoothness and hearty chunks.

A crucial tip: exercise caution when adding stock during cooking. Resist the temptation to go overboard with stock at once.

It’s easier to adjust for thickness later by adding more, but removing excess liquid can be tricky, leaving your soup thinner than desired. Experiment to find the right balance for your taste!

Now, let’s dive into the heart of our one-pot vegan mushroom onion soup with a dry soup mix. Here are the simple ingredients you’ll need to create this satisfying yet healthy dish:

mushroom, onion, carrot, celebry and dry soup mix

Mushroom, Onion with Soup Mix Recipe

hearty, healthy, quick to make
Course dinner, Lunch, Soup
Keyword mushroom, onion, vegan
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 200kcal
Cost £6

Equipment

  • 1 Pressure cooker (or a slow cooker if you prefer)

Ingredients

  • 100 grams dry soup mix (I'm using Holland & Barrett Quick Soup Mix for this recipe)
  • 80 grams button mushroom (substitute with chestnut mushrooms if you prefer, roughly chopped)
  • 1.5 medium sized onions  (yellow or red onion, finely chopped)
  • 1 stalk celery (diced into small chunks)
  • 1 medium carrot (diced into small chunks)
  • 4 garlic cloves (soak the garlic in cold water for a few minutes, so its skin is easier to be peeled off)
  • 1 thumb of fresh ginger (or substitute with 2 tsp ginger powder if fresh ginger is unavailable)
  • 1 vegetable stock cube (dissolve it in 700 ml hot water)
  • 2-3 tbsp cooking oil
  • 1 tsp mushroom seasoning powder (optional)
  • 1-2 tsp dried sage (optional)

Instructions

  • If using a pressure cooker, you can skip this step. But if you have time, you can still soak your dry soup mix for around 2 hours. For a slow cooker or saucepan, rinse the dry soup mix, cover with cold water, and soak for 8-12 hours or overnight.
  • Or, just check out what your dry soup mix pack says about soaking. They usually have the best tips for making it tasty!
  • Finely chop the onion and grate the garlic and ginger.
  • Roughly chop the mushrooms.
  • Dice the celery and carrots into small chunks.
  • Dissolve the vegetable stock cube in 700 ml of hot water.
  • With all your ingredients ready, ensure to drain the water from the soaked dry soup mix before cooking, especially if you opted to soak it.
  • You might notice the dry soup mix expands during the soaking process.
  • Now, let's kick off the cooking process. Pour cooking oil into the pressure cooker, and once it's heated, toss in the chopped onions. Cook them for 1 – 2 minutes.
  • Add the diced carrots to the pressure cooker and cook for another minute.
  • If the pot seems a bit dry, add a splash of stock to keep things moist.
  • Toss in the diced celery and cook for an additional minute.
  • Add the grated ginger and garlic to the mix in the pressure cooker, letting the flavours mingle for about 30 seconds.
  • Optional: Stir in 1 tsp mushroom seasoning powder for added flavour.
  • Add mushrooms and mix well with other ingredients.
  • Add the drained soup mix and mix it thoroughly with all the ingredients in the pot.
  • Pour in enough stock to cover all the ingredients in the pot.
  • Optional: Add in 1 – 2 tsp dried sage.
  • Season with salt and pepper according to your taste, then give it a good stir.
  • Secure the lid and let the pressure cooker work its magic!
  • After cooking, you can blend the soup to your preference—fully, partially, or not at all. I recommend not blending for a delightful crunchy texture, which is my personal preference
  • Enjoy the soup paired with your favourite bread or side dishes, or savour it on its own. The soup mix provides a satisfying and filling experience, making it a wholesome meal.

Video

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