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Going Green: Starting With Your Morning Coffee

Are you a coffee person? While sipping our morning coffee, have you ever thought about whether this calming ritual adds a burden to our precious planet? According to Insider.com, nine things we do daily are hurting our environment, one of which is drinking coffee. 

Health-wise, drinking coffee in moderation has a lot of benefits. However, all the byproducts of coffee cultivation, processing and consumption have led to deforestation, soil erosion, and water and plastic pollution. As consumers, there might not be much we can do about coffee production, but we can certainly look into our coffee consumption habits and see how we can go greener and reduce the consequences of climate change. Remember, no matter how small steps are, we can all do something good for the Earth.

When buying a bag of coffee

I used to buy coffee bags purely based on their price. But, in recent years, I learned about fairtrade coffee and decided to do my bit to support this positive social movement. That should be good enough, right? Not really! It would be even better if our coffee bags came with the logo of ‘Certified B Corporation’ (aka B Corp). 

A certified B corporation proves that its entire operation is committed to sustainability and social impact, from how the company sources materials to whether they’re putting environmental good before profit. On the other hand, fairtrade focuses more on the workers behind the products to give them fair wages and working conditions. So, by purchasing coffee bags with both logos on, we’re voting with our dollars to bring a better world.

Should the coffee package be a factor influencing our buying decision? Probably not at the moment. Whether the coffee bag is a flat-bottom, vacuum-sealed, or ‘biodegradable’ bag, they don’t make much difference in recycling. None of them can be recycled in our home recycling bins.

When making a cup of coffee 

Coffee can be brewed in several ways, such as French press, pour-over coffee maker and stovetop espresso maker, aka Moka pot etc. I used to make coffee with a Tassimo machine. But then I learned that single-serve coffee pods aren’t eco-friendly, and I stopped using the machine entirely.

According to the Independent, coffee capsules are among the worst domestic waste; each month, almost 30,000 of them go to landfills. Their packaging waste is another concern, too. Moreover, the production of aluminium capsules is toxic to the environment and tons of waste are also generated during the production. Although some of the materials used in the pods, such as aluminium and plastic parts, can be recycled. But it’s very time-consuming to take them apart and recycle them separately. And that’s why most of them end up in the dumping ground. 

coffee capsules in close up photography
Photo by Daniel Fontes on Pexels.com

In the last few years, more coffee pod manufacturers acknowledged the importance of addressing environmental issues. For example, Nespresso claimed their pods are fully recyclable and provided four ways for their customers to send back their single-used capsules. However, the data from 2021 shows that the recycling rate for Nespresso pods is only 30%, which means there is STILL a lot of them that end up in the dump.

How about those coffee pods labelled as ‘compostable’ or ‘biodegradable’? Unfortunately, it doesn’t mean you can compost them in your home compost bin. Strictly speaking, those types of pods can only be adequately decomposed by industrial composting facilities, and not every city or town accommodates a facility like that, even in developed countries. 

pour-over coffee maker and a french press

So, to me, much more eco-friendly ways of making coffee are traditional ways, such as using the pour-over coffee maker or French press. See the picture above. With those two tools, I can just use ground coffee from the coffee bag and pour hot water over the coffee. There’s no additional waste created except for the used coffee grounds, which I always compost in my garden compost bin. 

Taste-wise, I prefer the coffee flavour from the pour-over coffee maker because the coffee has a more mellow aftertaste, not as bitter as the ones brewed in the French press. Moreover, a pour-over coffee pot requires much less water when cleaning than a French press. The French press plunger and metal mesh/filter need a good amount of water to clean them thoroughly. 

When getting a coffee takeaway 

I can count the number of times I get a coffee takeaway a year on the fingers of one hand. Whenever I travel somewhere, I bring my homemade coffee in a flask. It saves money and is more environmentally friendly, i.e. I don’t need to consume coffee from a single-use paper cup. 

white and brown paper cups
Photo by cottonbro on Pexels.com

The carbon emission from disposable paper cups is concerning. Statistics show that the US throws away 50 billion coffee cups annually. The UK isn’t doing any better on this either: every year, 2.5 billion coffee cups end in the tip. Those coffee cups are coated with plastic to laminate the inside. When pouring hot water into a paper cup, it could release microplastics into the drink. Even worse, those paper cups can’t be recycled at home; they can only be recycled at the ‘designated’ coffee cup recycling bin.

So, if you need to have your cup of coffee on the go, a more eco-conscious solution is to bring your own flask or travel mug, which is better for your health, too. Most UK coffee chains accept reusable cups from their customers, including Costa, Starbucks and Pret a Manger. Costa even went a step further. They let their customers borrow reusable cups from their participating stores, and the customers can return the cups later, at a time that suits them. 

Final thoughts

From buying more ethical coffee bags to how we consume coffee at home or in the coffee shop, we all need to be more eco-friendly. Even though some coffee materials and packaging are recyclable, a more sustainable way of living for us is not to generate unnecessary waste in the first place. We must consider every aspect of our living, from buying and eating to consuming, to reduce our environmental impact. Every decision and action of ours will ultimately influence whether we can build a greener future.  

What do you usually look for in a bag of coffee? How do you brew coffee at home? What other hot drinks do you typically have if you don’t drink coffee? And what can you do to make your hot drink more eco-friendly? I’d like to hear from you. Leave your comments below.

photo of pen beside ink

5 Reasons People Don’t Recycle & The Solutions

Why did you put this in the bin?’ This is the question I often ask my husband, who doesn’t recycle things as he should. And it turns out he is not alone. According to the statistics of European countries contributing most to recycling household waste, the UK ranks 21 out of 28 countries, which is a poor ranking for a developed country. And when I ask people I know, most people think recycling is important, but they don’t act on what they believe. So that makes me wonder what prevents people from doing what they should.

It’s too much hassle

This reason might sound ridiculous, but this is the main reason for my husband. In our house, the main bin is in the kitchen, and our recycling bin is in the utility room. So for him, it’s too much hassle to walk from the kitchen and put the recyclable waste in the recycling bin in the other room.

Solution

Unfortunately, there is no quick fix for this. If you’re the only person who recycles in your household, then you need to keep an eye on other people when they’re about to throw stuff into the regular bin. Ask and remind them if the things are recyclable, or put some sticky slogans about recycling on the bin to remind them to recycle.

It’s time-consuming

There are things you can just put in the recycling bin directly, such as newspapers, white office paper, envelopes and greeting cards (without glitter). However, most recyclable items should be emptied and cleaned before throwing them into the recycling bin. For example:

  • cereal boxes: make sure boxes are empty of cereal. I also always fold the boxes to make them smaller.
  • food tins & plastic containers: I’d clean and dry them in the sink overnight before putting them in the bin the next day.
  • foil trays: I ensure I get rid of all the food scraps on the trays, clean them, and dry them, too.
  • glass bottles & plastic bottles: I ensure there’s no liquid in the bottles.
  • jars: those might be the most challenging items to clean. For example, peanut butter or Nutella jars always have things stuck on the jar. So, I try to use up every bit of the jar before cleaning them. Soak them in hot soapy water for a while and clean them with a long handle bottle brush. Dry them as well before putting them in the bin.

So, as you can see, the tasks above for some people can be considered time-consuming!

Solution

You aren’t required to clean recyclable items as thoroughly as you’d clean your dishes/cups/cutlery etc. Just follow the two steps below before putting the stuff in the recycling bin.

  1. Check no food scraps/liquid are in the containers or on the foil trays.
  2. Give them a quick rinse before putting them in the bin.

So, you know nothing in your recycling will spill out, cause contamination and even attract rats when leaving your recycling bin outdoors.

The recycling system is confusing

green star on white paper

The universal recycling label, the Mobius loop, was introduced in 1970 in the USA, but not until 2003 did recycling become mandatory in the UK. The Household Waste Recycling Act 2003 requires local authorities in England to provide each household with a separate collection for recyclable materials. Since then, many more recycling symbols have been added, but for most people, they are also the cause of confusion.

‘Can I recycle this?’ This is the question we often ask ourselves. The rule depends on where you live. Unfortunately, most of us didn’t want to spend time understanding those rules. So it leads to something called aspirational recycling. According to Wiktionary, aspirational recycling is ‘setting aside materials for recycling that are not actually recycled by one’s garbage collection service’. Some people might also call it ‘wishful recycling’.

person holding red and white disposable bottle
Photo by Lisa Fotios on Pexels.com

If you’re an aspirational recycler, please stop doing that. Even if your intention is good, putting non-recyclable materials into a recyclable bin can lead to contamination. In fact, the rate of recycling contamination has doubled in recent years. And those contaminated items destroy a whole load when they end up in the same recycling truck or facility. In other words, they’ll be going to landfill sites instead of being recycled and reused; this is the worst scenario for those who diligently sort their recycling!

Solution

Watch the video below to learn the basic rule. You can also read through the informative guides here. If you live in the UK, each year, your local council will send you a rubbish and recycling guide by post, or you should be able to find it on your local council website. Follow the guide when you sort your recycling.

If you’re still unsure, check the Recycle Now site. All you need to do is to key in the item you want to recycle and your postcode, and then the site will tell you whether it is recyclable. Lastly, if you’re still in doubt, leave the item out because non-recyclable goods can ruin yours AND others’ recycling efforts.

It’s someone else’s responsibility

People who have this kind of mentality might think since everyone else is doing recycling, it doesn’t matter if they don’t do it. But, unfortunately, if everyone is thinking alike, then nothing good will happen. Recycling is a collective responsibility, from individuals and organisations to governments, regardless of where you were born and live.

The greatest threat to our planet is the belief that someone else will save it.

Robert Swan, Author

If we all recycle correctly, the recycled material can be reused without cutting down more trees, using a large amount of energy or more natural resources to produce new goods. Last but not least, we can stop recyclable materials from ending in landfills, eliminate waste, and reduce greenhouse gas emissions. Therefore, we aren’t only doing good for ourselves, future generations, and the Earth, the only place we can call home.

Solution

Next time you hear someone doesn’t think recycling is their responsibility, just ask if they have been a consumer. And if the answer is yes, then help them realise that if they are consumers, they’ve bought something and produced some waste. Therefore, something must be recyclable among all the wastes they’ve created. So they should learn to take responsibility and start recycling now!

If you don’t feel like lecturing your friends/family members about recycling, then share this 2-minute video here with them so they can learn the importance of recycling themselves.

It’s not habitual for some people

I’m fortunate to grow up in a family that values recycling very much. When I was little, I learned the importance of recycling from my mom, and I always helped her to take the recyclable items to our local recycling centre. During my childhood, kerbside recycling wasn’t a thing, so the only way to recycle our household wastes was to take them to the recycling centre. So recycling became a habit for me as I grew up with it.

Yet, it’s an entirely different scene for my husband, who didn’t grow up in a family that did any recycling. So having recycling habits in his adulthood became much harder.

Solution

It could take between 21 to 66 days to form a new habit. The exact time depends on various factors, e.g. people’s motivation, background, the resources they have access to and small or significant changes they need to make. To cultivate a recycling habit successfully, I would say focusing on the big picture that you are saving the planet by recycling correctly. Although it might seem like a small habit, it’s making a HUGE impact on the environment and the future of species and humankind.

Final thoughts

I must admit I am not a big believer in recycling because the recycling system in most countries is not as effective as it should be. However, I still diligently recycle and try not to buy goods I know can’t be recycled.

I think it would be more effective if we reduce what we buy and reuse what we have in the first place. Remember the 3RS: Reduce, Reuse, Recycle. Undoubtedly, there are many benefits of recycling, but to effectively tackle climate change and reduce all sorts of pollution, air, water, plastic pollution etc, it’s also vital to be a responsible consumer – buying less and reusing what you already have!

focused asian woman putting chifferi rigati into glass jar

5 SIMPLE Alternatives To Cling Film

How many rolls of plastic cling film do you usually go through each year? Do you bin those food wraps after every single use? How about if I told you that I use less than a roll a year, would you believe me?

Cling film is primarily made of plastic to preserve food, and it currently can’t be recycled in the UK. Because of that and its material, I think we should ONLY use it when there is no other alternative.

Alternatives to cling film

a person holding the lid of a food container
  • glass bowls with silicone/cotton cloth cover
  • takeaway food containers with a lid (I never throw them away. Trust me! They’re very handy.)
  • glass jars (I use the jam jars from the jams bought in the store)
  • beeswax/soy wraps
  • put the food in a bowl and cover the bowl with the right-size plate (It’s never too old school!)

If it can’t be reduced, reused, repaired, rebuilt, refurbished, resold, recycled, or composted, then it should be restricted, redesigned or removed from production.

Pete Seeger

Can cling film have multiple uses?

how to dry cling film

Absolutely! Just clean them properly and hang them to dry. I use cling film rarely. After each use, I would rinse and hang them to dry on my dish rack overnight. And next day, I’d check whether there is no hole in the wrap and if it’s in a usable condition. And I put them away in a takeaway container, and they’re ready to be used the next time.

Use cling film for non-food stuff

You can also use washed-and-dried cling film for non-food objects. For example:

  • when painting the wall where some objects you can’t move, then wrap them with those reusable cling films to avoid paint getting on them.
  • wrap your paintbrush with the film to prevent the brush from drying out
  • wrap your liquid bottles with the film to avoid liquids spilling

What other usages of cling film can you think of? Feel free to leave comments below. I’m looking forward to hearing from you.

Further reading: Ten tips to reduce your plastic waste

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