How often do you eat oatmeal? They’re not just for breakfast anymore!
Oats are incredibly versatile and can be used in various dishes like porridge, granola, cookies, desserts, and even bread crumbs or soup thickeners.
You can also toss a few spoonfuls into your smoothie for added creaminess or whip up some homemade oat milk, which is gaining popularity as a dairy-free alternative.
Among the many ways to enjoy oats, one of my favourites is making oatmeal cakes. Whether for breakfast or a quick snack, oatmeal cake hits the spot.
In this post, I’ll be sharing a simple recipe that even beginner bakers can master. Plus, it’s vegan and sugar-free, making it a great choice for those prioritising health and the environment.
Vegan Sugar-Free Oatmeal Cake
But before diving into the recipe, let’s talk about oats’ health benefits and low carbon footprint.
By the end of this post, you’ll not only appreciate oats for their nutritional value but also for their positive impact on the environment.
And let’s start baking to create a delicious treat that’s good for both you and the planet!
3 Different Types of Oats
When it comes to oats, you might hear both ‘oat‘ and ‘oatmeal‘ used.
Generally speaking, oats are whole grains, while oatmeal is what you get after cooking or grinding them.
In UK supermarkets, you’ll typically find three main types of oats: Scottish oats, rolled oats, and instant oats.
Each type has its own special qualities and ways to use them. Additionally, they vary in cooking times.
Personally, I prefer the least processed oats, such as Scottish or rolled oats, because of their hearty texture and nutty flavour.
These less-processed oats provide a more wholesome experience compared to their more processed counterparts, retaining more of their natural nutrients and fibre content.
The Benefits of Oats
Did you know that humans have been eating oats for about 30,000 years?
They’re not just delicious; they’re also incredibly nutritious, packing a powerful punch of vitamins and minerals, including:
Rich in fibre: Oats are an excellent source of soluble fibre, which helps promote digestive health, regulate blood sugar levels, and lower cholesterol.
Nutrient-packed: Oats are loaded with essential vitamins and minerals, including manganese, phosphorus, and magnesium, which are important for bone health and energy production.
Heart-healthy: The fibre found in oats has been linked to a reduced risk of heart disease by lowering LDL cholesterol levels and improving overall heart health.
Satiety: Oats are a satisfying and filling food, helping to keep you full and satisfied for longer periods, which can aid in weight management.
Versatility: From breakfast bowls to baking, oats can be used in a variety of dishes, making them a versatile ingredient for creating healthy and delicious meals.
Why Oats Are Low Carbon Footprint Food
One of the lesser-known advantages of oats is their low carbon footprint. Its climate footprint is significantly lower compared to other breakfast staples.
For instance, the climate footprint of processed oats is approximately 0.49 kg of CO2 per kg, whereas cereals emit around 2.08 kg of CO2 per kg, and eggs have a staggering 4.8 kg of CO2 per kg.
So, choosing oats for breakfast can certainly reduce your environmental impact.
Moreover, regarding farming practices, oats require much fewer inputs like fertiliser and pesticides than other crops. This further reduces the environmental impact of their cultivation.
Mistakes to Avoid When Having Oats
While oats are undeniably nutritious, people make some common mistakes when incorporating them into their diet.
One of the biggest pitfalls is loading up on sugary toppings, like honey, tons of dried fruits, or processed oat products, like breakfast bars, that negate the health benefits of oats.
These added sugars can counteract the positive effects of oats, contributing to spikes in blood sugar levels and potentially leading to energy crashes later in the day.
If you have oats for your first meal of the day without adding protein or healthy fats, like nuts or avocados, they can still affect blood sugar levels negatively.
Another mistake is not properly portioning oats, which can lead to consuming excessive calories.
It’s important to be mindful of serving sizes and avoid overindulging, especially if you’re trying to manage your weight or blood sugar levels.
By being aware of these common mistakes, you can maximize the benefits of oats and enjoy them as part of a balanced diet.
50gramsmixed nuts (slightly toasted in a frying pan and roughly chopped)
40gramsdried cranberries or raisins(soaked in hot water for 10 minutes and then roughly chopped)
2medium-sizebananas(mashed for sweetness)
¼tspsalt
2tspbaking powder
½tspbaking soda
2tbspground flaxseed(for flax egg)
Wet Ingredients
6tbsphot water(for flax egg)
150gramsvegan yogurt
Instructions
Prepare flax eggs:
In a small bowl, combine 2 tablespoons of ground flaxseed with 6 tablespoons of hot water.
Stir well and let it sit for about 5-10 minutes to thicken and form a gel-like consistency. These are your flax eggs.
Preheat oven and prepare the loaf tin:
Preheat your oven to 180°C (350°F). Grease or line a loaf baking tin with parchment paper and set aside.
Prepare wet ingredients:
In a bowl, mash 2 medium-size bananas until smooth.
In a larger mixing bowl, add vegan yogurt. Then, add the mashed bananas to the bowl and mix them well until fully incorporated.
Next, add the prepared flax eggs to the large bowl containing the banana and yogurt mixture. Mix thoroughly until all ingredients are well combined.
Combine wet and dry ingredients:
Add the oats to the mixing bowl containing the wet ingredients and mix thoroughly.
Then, add the salt, baking soda, and baking powder to the bowl. Mix well to ensure even distribution.
Now, add the soaked cranberries to the mixture, reserving some for topping the cake later.
Roughly chop the toasted mixed nuts and add them to the mixing bowl as well, saving a portion for topping.
Gently fold all the ingredients together until just combined. Be careful not to overmix, as this can result in a dense cake.
Transfer to baking tin:
Pour the prepared batter into the greased or lined loaf baking tin, spreading it out evenly to ensure even baking.
Next, sprinkle the reserved cranberries and nuts on top of the batter. This will not only add extra texture but also enhance the appearance of the cake.
Bake:
Place the baking tin in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and serve:
Once baked, remove the oatmeal cake from the oven and let it cool in the tin for about 10 minutes.
Then, carefully transfer the cake to a wire rack to cool completely before slicing.
Serve slices of the Vegan Healthy Oatmeal Cake as a delicious and nutritious breakfast or snack option.
Enjoy your homemade Vegan Healthy Oatmeal Cake!
Video
Notes
The approximate calorie content is around 190 kcal per slice.
Ever been torn between wanting a quick, tasty meal and not wanting to compromise on health? We’ve all been there!
That’s where I always turn to a cosy bowl of soup.
However, store-bought soups sometimes miss the mark, and spending hours cooking homemade soup isn’t always an option.
So, here’s my quick fix: a go-to vegan soup recipe that combines fresh ingredients with some dry soup mix.
It’s not just quick and varied (as you can use whatever veggies you have); it’s also healthy and hearty, perfect for warming up on a chilly day.
Before we jump into the recipe and spill the beans on its secrets, let’s take a quick look at what dry soup mix is about – if you have never heard of it.
You’ll also uncover the surprising reasons why store-bought soups may not be as healthy as you thought.
What’s Inside a Dry Soup Mix
Ever spotted those supermarket soup kits promising a quick homemade soup?
They come loaded with pre-chopped veggies like carrots, potatoes, onions, and parsley—just add stock, cook, and blend.
A soup kit
But here’s the catch: those fresh ingredients have an expiration date. That’s where dry soup mixes step in.
With an extended shelf life at room temperature, they’re the superhero your pantry needs.
What’s in a bag of dry soup mix? Think dried pulses and beans—lentils, pearl barley, split peas, etc.
Packed with proteins and fibres, these mixes form a good base for your soups, enhancing both thickness and nutrition. Toss in veggies, add stock, and you’ve got a hearty, nutritious soup to enjoy.
Here’s more good news: these mixes can work wonders in some stew recipes, too!
Why Homemade Soup is Better For You
In our fast-paced lives, our meals often take a hit, especially when it comes to nutrition.
The quick fix? Grabbing a tin of soup, popping it in the microwave, and convincing ourselves that it’s a shortcut to our daily vegetable quota– at least for the day.
However, let’s peel back the lid on store-bought soups:
High sodium and sugar: Tin soups, often our go-to in a time crunch, can be surprisingly loaded with sodium and sugar, with a single bowl sometimes exceeding your entire day’s salt intake.
Fresh-pot/chilled soups are not so fresh: They may have lower salt levels than their tin counterparts but still pack more sodium than homemade alternatives. Some even sneak in less-than-ideal ingredients like rapeseed oil and preservatives.
Questionable ingredients: Many store-bought soups use corn flour to thicken the broth instead of deriving thickness from natural ingredients. Additionally, the processing involved often strips away valuable fibres.
Common tin soup ingredients: Maize Starch, rapeseed oil, flavouring – Not the healthiest choices
So, the verdict is in – homemade soups grant you the power to choose your cooking oils, control the ingredients, and ultimately craft a much healthier option for you and your loved ones.
How to Enhance the Health of Store-Bought Soups
In the hustle and bustle of life, sometimes cooking soup from scratch can seem overwhelming.
But no worries, there are simple ways to give your store-bought soup a healthy makeover.
Load up on veggies: If time is tight, toss in some fresh or frozen veggies for a fibre boost. Cucumbers, spinach, celery, peas, and spring onions are quick additions that don’t requireextensive cooking.
Spice it up: Elevate both flavour and nutrition by adding cumin powder, turmeric powder, or even curry powder. These not only tantalize your taste buds but also bring in a dose of antioxidants.
Hydrate and infuse: Dilute your soup a bit before heating, and then introduce fresh or dried herbs for an extra flavour punch.
Mind the butter: Be cautious with butter, especially when pairing soup with bread, especially for those store-bought soups labelled ‘creamy’. They can be calorie-dense, so resist the urge to consume extra fats.
Follow these simple tips, and transform your soup-and-bread combo into a healthier, flavourful meal.
Do You Need Special Tools to Make Soup
You might stumble upon articles suggesting that crafting the perfect soup requires fancy tools like high-speed blenders or soup makers.
However, in my experience, you only need a sturdy pot and a blender, preferably with a glass jar, to achieve your desired soup texture.
I prioritise the flavour of the soup, and I find that roasting the veggies before blending and adding spices brings that extra kick to the taste.
For those who prefer a soup texture perfectly tailored to their liking, a hand-held blender could be a handy addition to your kitchen tools.
These handheld blenders often offer more options for blending speed compared to traditional jar blenders.
Remember, it’s the quality of ingredients that truly elevates your homemade soup, rather than relying on specialized gadgets.
Right Soup Texture: To Blend or Not to Blend
Achieving the perfect soup texture boils down to whether you prefer more fibre and crunchiness or a smoother blend.
Here are some ideas to help you find your ideal soup consistency:
No Blend, more crunch: If you fancy more fibre or love the crunchiness of veggies, skip the blending step. This adds a delightful texture to your soup.
Disguise veggies with blending: Wanna sneak in some veggies for the kids? Blend the soup to disguise those nutritious ingredients seamlessly.
Blend and combine: For a dynamic texture, try blending half of the soup andreintroducing it to the unblended half. This creates a satisfying combination of smoothness and hearty chunks.
A crucial tip: exercise caution when adding stock during cooking. Resist the temptation to go overboard with stock at once.
It’s easier to adjust for thickness later by adding more, but removing excess liquid can be tricky, leaving your soup thinner than desired. Experiment to find the right balance for your taste!
Now, let’s dive into the heart of our one-pot vegan mushroom onion soup with a dry soup mix. Here are the simple ingredients you’ll need to create this satisfying yet healthy dish:
1 Pressure cooker (or a slow cooker if you prefer)
Ingredients
100gramsdry soup mix (I'm using Holland & Barrett Quick Soup Mix for this recipe)
80gramsbutton mushroom(substitute with chestnut mushrooms if you prefer, roughly chopped)
1.5medium sizedonions (yellow or red onion, finely chopped)
1stalkcelery(diced into small chunks)
1mediumcarrot(diced into small chunks)
4garlic cloves(soak the garlic in cold water for a few minutes, so its skin is easier to be peeled off)
1thumbof fresh ginger(or substitute with 2 tsp ginger powder if fresh ginger is unavailable)
1vegetable stock cube(dissolve it in 700 ml hot water)
2-3tbspcooking oil
1tspmushroom seasoning powder(optional)
1-2tspdried sage(optional)
Instructions
If using a pressure cooker, you can skip this step. But if you have time, you can still soak your dry soup mix for around 2 hours. For a slow cooker or saucepan, rinse the dry soup mix, cover with cold water, and soak for 8-12 hours or overnight.
Or, just check out what your dry soup mix pack says about soaking. They usually have the best tips for making it tasty!
Finely chop the onion and grate the garlic and ginger.
Roughly chop the mushrooms.
Dice the celery and carrots into small chunks.
Dissolve the vegetable stock cube in 700 ml of hot water.
With all your ingredients ready, ensure to drain the water from the soaked dry soup mix before cooking, especially if you opted to soak it.
You might notice the dry soup mix expands during the soaking process.
Now, let's kick off the cooking process. Pour cooking oil into the pressure cooker, and once it's heated, toss in the chopped onions. Cook them for 1 – 2 minutes.
Add the diced carrots to the pressure cooker and cook for another minute.
If the pot seems a bit dry, add a splash of stock to keep things moist.
Toss in the diced celery and cook for an additional minute.
Add the grated ginger and garlic to the mix in the pressure cooker, letting the flavours mingle for about 30 seconds.
Optional: Stir in 1 tsp mushroom seasoning powder for added flavour.
Add mushrooms and mix well with other ingredients.
Add the drained soup mix and mix it thoroughly with all the ingredients in the pot.
Pour in enough stock to cover all the ingredients in the pot.
Optional: Add in 1 – 2 tsp dried sage.
Season with salt and pepper according to your taste, then give it a good stir.
Secure the lid and let the pressure cooker work its magic!
After cooking, you can blend the soup to your preference—fully, partially, or not at all. I recommend not blending for a delightful crunchy texture, which is my personal preference
Enjoy the soup paired with your favourite bread or side dishes, or savour it on its own. The soup mix provides a satisfying and filling experience, making it a wholesome meal.
Hey there! So, after the festive feast in December, when we all go a bit overboard with the eating and drinking, it’s like this collective decision in the UK to steer towards a healthier path in January.
And that’s where these two cool movements step in: Veganuary and Dry January.
Now, let’s zoom in on Veganuary in this post. It’s essentially a mix of ‘vegan‘ and ‘January,’ and what’s neat is that it’s not exclusive.
In 2013, the movement Veganuary was initiated at a kitchen table in York, UK.
Fast forward to 2023, and a whopping 700,000 people from 228 countries have joined the vegan bandwagon. Even celebs, including Billie Eilish, Brian May and Stevie Wonder, are embracing the plant-based vibe too!
However, Veganuary isn’tjust about changing your diet.
According to the Cambridge dictionary, it’s an event that nudges us to go all-in on vegan food and products. It’s an invitation to be kinder to animals and make mindful choices in everything from what we eat to what we wear and even the furniture we pick.
And guess what? You can join in on the action now!
Head to the official Veganuary site, sign up with your email, and voila! You’ll receive a treasure trove of free PDF goodies from Team Veganuary— everything from a one-pot meal plan to nutritional advice and 31 coaching emails.
Now, if you’re like me and scrolling through all those PDFs feels like a marathon, no worries, just check out the 10 simple steps below to sprinkle a bit more veganism into your lifestyle.
Ready for the journey? Read on!
Make Your Morning Swap – Dairy Milk Out, Plant-Based Milk In
Let’s kick off this plant-powered journey by making a simple yet impactful change at breakfast.
Here’s the game plan: ditch the dairy milk and give plant-based milk a whirl in your cereal bowl. Not only does it shake things up, but it’s also a healthier choice.
Now, when it comes to plant-based milk, the options are like a rainbow of flavours—soy, rice, oats, peas, coconuts, almonds, hazelnuts, you name it.
Experiment with different kinds of plant-based milk, discover what clicks with your taste buds, and pair it perfectly with your favourite cereal.
For those who can’t imagine breakfast without a hot beverage, there’s a whole lineup of dairy-free milks tailored for tea, coffee, or a cosy cup of hot chocolate.
They even have fancy names like the barista edition. Trust me, the options have multiplied in recent years.
And guess what? Don’t hesitate to ask for vegan milk when you’re out and about, grabbing your morning coffee fix.
The cool thing is that some major coffee spots in the UK, like Starbucks and Pret A Manger, have dropped that extra charge for going dairy-free.
So, let’s start our day right—plant-based style!
Yoghurt Upgrade – Swap Dairy for Delicious Non-Dairy Alternatives
Whether it’s topping off your granola bowl, mixing into your overnight oats, or playing a role in your cooking and baking adventures, your regular yoghurt is getting a plant-based makeover.
Like non-dairy milk, non-dairy yoghurts come in a fantastic variety of flavours thanks to different plant sources like soy, coconut, oats, and cashews.
However, always check the label before diving in if you have nut or gluten allergies.
You might be wondering, ‘Does vegan yoghurt have the samehealth perks as dairy yoghurt?’
It all boils down to the yoghurt starter that kickstarts the fermentation process.
Whether it’s a starter culture or probiotic capsules, that’s where the health benefits come from, not whether it’s dairy or non-dairy.
And what about protein and calcium, you ask?
That’s a bit of a ‘depends on the brand‘ situation. Each plant-based yoghurt has its own set of nutritional perks.
So, roll up those sleeves, read the label, and you’ll know exactly what goodness you’re getting.
Cheese Swap – Dive into the World of Dairy-Free Delights
For those with lactose intolerance or who have consciously embraced dairy-free options, the shift from traditional cheese to plant-based alternatives is a notable transition.
Cheese, often a culinary cornerstone, can pose a challenge for those considering a vegan lifestyle, particularly for those with an affinity for its varied textures and flavours.
My personal journey mirrors this struggle; raised on a predominantly Chinese diet, I initially encountered cheese when residing in Western countries like Australia, the US, and the UK, developing a genuine appreciation for its diverse offerings.
Fortunately, the contemporary dairy-free cheese market provides an extensive array of alternatives, from everyday slices to artisanal varieties.
Brands such as I’m Nut Ok offer smoky melting and Italian herb options, while Violife presents vegan Camembert, and Nurrish provides vegan mozzarella-style blocks.
However, it’s essential to acknowledge that the sensory experience of dairy-free cheeses may differ from their traditional counterparts.
Adjusting texture, saltiness, and flavour profile expectations is integral to the process.
Over time, taste preferences adapt, and individuals may find themselves favouring dairy-free alternatives, particularly when considering traditional cheese production’s ethical implications.
A word of caution: delving into the realities of animal treatment in conventional cheese production can be disconcerting.
The decision to forego dairy products aligns not only with culinary preferences but also with a commitment to mitigating animal cruelty. Thus, the transition to dairy-free cheese becomes a conscious choice, encompassing culinary exploration and ethical considerations.
Elevate Your Flavours – Trade Non-Vegan Condiments for Vegan Alternatives
Let’s delve into sauces and condiments, where a simple swap can make a significant difference.
Take mayonnaise, for instance, a versatile condiment that enhances the flavours of many dishes. Traditional mayo, comprising egg, oil, vinegar (or lemon juice), and salt, poses a challenge for those adhering to a vegan lifestyle due to its animal product content.
In addition to mayo, several other commonly used non-vegan sauces and condiments include sour creams, Worcestershire sauce, BBQ sauce, and pesto—staples in many UK households.
The good news is that alternatives abound.
Survey your kitchen cupboard; you might be surprised to find vegan-friendly options already present. Ketchup, brown sauce, mustard, and soy sauce are typically vegan, serving as easy, accessible swaps.
Make a note of these vegan finds or, if uncertain, leverage tools like the iVegan app, allowing you to scan product barcodes for instant vegan verification.
As you embark on your next grocery run, keep an eye out for these vegan alternatives. Major supermarket chains commonly stock them, often at reasonable prices compared to some speciality items, like vegan cheese.
For those feeling adventurous, crafting homemade vegan mayo is a straightforward endeavour, requiring only four ingredients. Check out my recipehere.
Besides, creating such staples at home contributes to a reduction in plastic packaging—a noteworthy plus in the pursuit of sustainable living!
Opt for Plant-Powered Alternatives – Transitioning from Meats to Meat-Free Replacements
The journey towards a plant-based diet can be eased with the introduction of meat-free substitutes in today’s market.
From vegan burgers, sausages, and hot dogs to plant-based chicken breasts, these alternatives often boast textures that closely mimic their meat counterparts.
While incorporating meat-free replacements can be a game-changer, it’s essential to exercise moderation.
These alternatives are typically highly processed and may not align with the healthiest vegan diet, especially for those motivated by health considerations.
Consider these fake meats as occasionaltreats rather than staples, given that some fall into the category of ‘junk food.’ Be sure to scrutinize the ingredient list if nutritional concerns weigh on your mind.
Beans, particularly kidney or black beans, mushrooms, extra firm tofu, and root vegetables like potatoes, pumpkins, and sweet potatoes serve as excellent, cost-effective, and nutritious substitutes.
These options not only maintain the heartiness of your dishes but also contribute to a healthier and more budget-friendly approach compared to store-bought mock meats.
Explore Vegan Takeaways – Unveiling Plant-Based Delights for Your Palate
Takeaways, a guilty pleasure for many, present a golden opportunity to infuse more vegan goodness into your routine.
While only 6% of Britons indulge in takeaways multiple times a week, 15% of UK households enjoy a weekly delivery.
The next time you opt for your favourite takeaway, keep your eyes peeled for those hidden vegan gems—you might be pleasantly surprised by the available delectable options.
Elevate your dining experience further by exploringvegan choices at your go-to restaurants, especially those part of national chains.
From McDonald’s, Burger King, and Pizza Hut to LEON, Subway, and Wagamama, major players in the food industry have embraced the plant-based wave, offering an array of vegan selections.
Burger King, for instance, took a bold step in 2022 by opening its first 100% vegan flagship restaurant, marking a successful trial run with plans for additional branches in the near future.
Notably, Wagamama, recognized for its Japanese ramen and curry dishes, has taken a significant leap towards inclusivity by making 50% of its menu plant-based. This ensures diverse dietary preferences are catered to.
Despite these exciting options, it’s wise to approach vegan fast food as an occasional indulgence. Whether meat-based or plant-based, fast food tends to be laden with unhealthy ingredients and often lacks essential nutrients.
Make Informed Choices – Opt for Vegan and Cruelty-Free Products
Veganuary extends beyond the realm of your plate; it’s a lifestyle shift that includes the products you bring into your daily routine.
To truly embrace Veganuary, the goal is to choose vegan items and opt for products that uphold cruelty-free principles.
A product labelled as cruelty-free indicates that neither the finished product nor its components underwent animal testing.
On the other hand, vegan signifies that no animal-derived ingredients are present in the product.
While some items meet both criteria, it’s essential to distinguish between the two and avoid using them interchangeably.
Certain goods, such as leather products or cosmetics containing animal-derived ingredients or tested on animals, fall outside the realms of both vegan and cruelty-free categories.
Identifying these can sometimes be challenging, particularly with beauty and household cleaning products.
A simple solution involves checking for dual certifications—an official vegan logo and a certifiedcruelty-free bunny logo. These symbols offer assurance that the product aligns with both criteria.
Alternatively, third-party apps like Impact Score or Cares: Go Cruelty-Free act as detective tools, providing comprehensive information about a product’s vegan and cruelty-free status.
Whether deciphering labels or utilizing technology, making informed choices in favour of vegan and cruelty-free products is a meaningful step towards a more compassionate lifestyle.
Share the Journey – Rally Your Friends and Family to Embrace Veganuary Together
Embarking on the Veganuarychallenge is undoubtedly more enjoyable and sustainable when you have company.
Just as working out becomes more engaging with friends, the same principle applies to the vegan lifestyle.
When you extend an invitation to friends or family to join you in this venture, even if only for a day or two, you create a supportivecommunity where everyone helps and holds each other accountable.
Here are some ideas to make Veganuary a shared experience:
Vegan grocery shopping expedition: Explore the aisles together, discovering new plant-based gems.
Joint vegan meal prep: Get hands-on in the kitchen and cook a delicious vegan feast as a team.
Workplace vegan lunch swap: Bring and share vegan-packed lunches at work, expanding the culinary horizon.
Vegan hot Drink or smoothie treat: Indulge in a cosy vegan hot drink or blend refreshing smoothies for each other.
Picnic in the park: Revel in the outdoors with a delightful vegan picnic, enjoying nature and plant-based treats.
Vegan potluck dinner party: Host a gathering where everyone contributes a vegan dish, creating a diverse and delightful spread.
Cruelty-free beauty product shopping: Hit the stores together, opting for only vegan and cruelty-free beauty products.
Eco-Friendly household cleaning gift exchange: Gift each other vegan and cruelty-free household cleaning products, fostering a sustainable home.
The possibilities for shared experiences are boundless, adding a layer of fun and motivation to your Veganuary challenge.
Knowledge is Power – Uncover the Why Behind Veganuary
The Veganuary movement might have entered your awareness through various channels—perhaps via a friend’s social post, a TV talk show, or a radio interview.
However, encountering the trend doesn’t guarantee an immediate leap onto the vegan wagon.
Reflecting on my own journey, I first encountered Veganuary over six years ago, but my committed transition to a vegan lifestyle unfolded more prominently in the past three years.
The catalyst for this shift, whether from a meat-eater to a plant-based diet or the heightened scrutiny of skincare choices, remains somewhat elusive in my memory.
Nevertheless, what is crystal clear is the deepening awareness and understanding that has evolved over time.
Currently, my focus extends beyond eliminating meat and seafood from my diet to actively phasing out dairy.
This conscious shift stems from a broader education on climate change, the health advantages of a vegan diet, and considerations for animal welfare.
Why YOU Should Go Vegan!
The more I delved into literature, watched relevant videos, and absorbed information, the more resolute I became in embracing a vegan lifestyle. My conscience now affirms that I am making a positive and impactful choice.
Acknowledge Your Progress – Celebrate Your Small Wins
Veganuary, a month-long challenge in January, might initially seem like a daunting task.
If you’re unsure about completing the challenge, incorporate the steps outlined above gradually. While they may appear as small steps to seasoned vegans, they hold immense significance for those new to this journey.
Select two or three methods from the steps provided and give them a shot.
Remember, these are steps toward progress, and the longer you practice them, the more natural they become. Even seemingly simple tasks can be a victory for newcomers in the early stages,
Celebrate your small wins—a vegan breakfast, a refusal of animal products during makeup shopping, or any action aligning with your vegan goals.
These incremental achievements lay the foundation for a long-term vegan lifestyle.
Each small win deserves acknowledgement and applause, so pat yourself on the back and carry that momentum forward after every accomplishment!
