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apple pie on brown wooden table

Too Many Apples? Try This No-Fail Vegan Apple Peach Pie Recipe

As autumn rolls in, my friend’s apple tree in her garden gets loaded with juicy apples.

She’s super generous and shares this apple abundance with me, sparking a tasty idea: my favourite vegan apple pie, spruced up with soft peaches – it’s a yummy twist on a classic.

But did you know that in the UK, a whopping 800,000 apples get tossed out every day?

Now, don’t get me wrong; I enjoy munching on a crisp apple. But there’s something truly special about turning those apples into a mouthwatering apple pie.

It’s not just about making a more delicious dessert; it’s also about saving those apples from being wasted and doing a good thing for the environment.

So, whether you’re a kitchen pro or just starting your vegan baking journey, I’m here to help you make an easy vegan apple peach pie using simple shortcrust pastry. Let’s dive into this tasty adventure together!

Exploring the Orchard: Britain’s Bountiful Apple Varieties

First, let’s take a delightful journey into Britain’s orchards. In the UK, we’re spoiled with a variety of apple types to choose from. 

When making a delicious apple pie, you’ll want apples that offer both sweet and slightly tart flavours while holding their shape during baking. 

charming ethnic girl showing ripe apple among tree branches
Photo by Zen Chung on Pexels.com

Here are the top 5 popular British apple types, with one being the preferred choice for apple pie lovers:

  • Bramley: The Bramley apple is the top pick for apple pies. Its tartness and ability to stay firm when baked make it the best choice for pie-making. Bramley’s strong flavour works well with sweet fillings.
  • Cox’s Orange Pippin: Known for its sweet, fragrant, and slightly tangy taste, the Cox’s Orange Pippin apple adds a delightful complexity to your pies. It’s a favourite among those who prefer a sweeter pie filling.
  • Egremont Russet: If you like a nutty and rich flavour in your apple pie, the Egremont Russet is an excellent choice. Its unique taste and somewhat drier texture can create a lovely contrast in your pie.
  • Worcester Pearmain: With its sweet and juicy characteristics, it is a delightful addition to apple pies when you desire a sweeter and softer filling. It pairs beautifully with cinnamon and spices.
  • Discovery: The Discovery variety offers a sweet and slightly tangy taste for a burst of early-season apple goodness. It’s a fantastic choice if you can’t wait for autumn to satisfy your apple pie cravings.

While each British apple type has its unique appeal, the Bramley apple stands out as the traditional and widely embraced choice for crafting the perfect apple pie.

Its balance of tartness and texture makes it the ideal companion for pie-making adventures in the kitchen.

Creating the Perfect Apple Pie Filling

Now that we’ve explored Britain’s array of apple varieties, it’s time to turn our attention to the heart of every apple pie—the filling.

There are six key considerations to ensure a mouthwatering result. Let’s break down these elements:

Cook apples first, or not?

  • Whether to pre-cook your apples or not largely depends on your preference for the texture of the filling.
  • Pre-cooking apples slightly can help ensure they soften evenly during baking.
  • However, you can skip this step if you prefer a firmer and more pronounced apple texture.
  • Remember that pre-cooking can also help release excess moisture from the apples, preventing a soggy crust.

Adding other fruits

pile of peaches
Photo by Sami Aksu on Pexels.com
  • While traditional apple pie sticks to apples, there’s room for creativity!
  • You can incorporate other stoned fruits like peaches or pears to add variety and depth to your pie.
  • Just be mindful of the moisture content of the additional fruits, as it may affect the consistency of the filling. Adjust your thickening agent accordingly.

Enriching the texture

  • To elevate the texture of your apple pie filling, consider some additional ingredients like nuts or raisins.
  • Chopped walnuts or pecans can introduce a delightful crunch, while plump raisins infuse bursts of sweetness.
  • These additions enrich the texture and add layers of flavour to your pie.

Spicing things up with alcohol

  • A splash of alcohol, such as brandy or bourbon, can elevate your apple pie’s flavour profile. It infuses a subtle warmth and complexity, making each bite a delightful experience.
  • Just remember, a little goes a long way; you don’t want the alcohol to overpower the natural sweetness of the apples.

Sweeten the filling

  • Achieving the perfect level of sweetness in your pie filling is key to a mouthwatering dessert.
  • Mix white and brown sugars for a balanced, rich sweetness. White sugar adds straightforward sweetness, while brown sugar brings a touch of depth.
  • For a healthier twist, decrease the total quantity of sugar in the recipe and top up using dates, maple syrup or fruit’s natural sweetness. 
  • Taste and adjust to find your sweet spot.

Thickening the filling

  • Thickening the filling is crucial to prevent a runny pie. Cornstarch, arrowroot, or tapioca starch are commonly used thickeners.
  • You can mix your chosen thickener with cold water before adding it to the filling to ensure consistency.

Now that we’ve unlocked the secrets to crafting a perfect apple pie filling, you’re well-equipped to create a pie bursting with flavour and texture

In the next section, we’ll explore the all-important crust and its role in making your vegan apple pie a true masterpiece.

the spices used in the apple pie's filling
Cinnamon, mixed ground spices, lemon juice & zest, salt and raisins are used in my apple pie’s filling.

Perfecting Your Pie Crust

It’s time to focus on another essential foundation—the crust. Let’s use the best approach to ensure a foolproof vegan pie crust!

Homemade or shop-bought?

The decision to use homemade or shop-bought pie crust largely depends on your preferences and dietary needs.

Nowadays, it’s easy to find vegan shortcrust pastry in supermarkets, making it a convenient option for many. These ready-made options save time and effort.

Special dietary needs

If you have specific dietary requirements, such as gluten-free, homemade may be your go-to choice. Pre-made vegan crusts may not always align with specialized dietary needs.

Making your own allows you to select gluten-free flours or other alternative ingredients tailored to your dietary restrictions.

Equipment for making shortcrust pastry

To make your own shortcrust pastry, you won’t need elaborate equipment.

A basic set of mixing bowls, a pastry cutter (for cutting the fat into the flour), and a rolling pin are typically sufficient. These common kitchen tools help you create a simple and perfectly textured pastry.

Covering your apple pie with pastry

While the classic image of an apple pie often features a top crust, you have creative options.

You can certainly have an open-face apple pie or experiment with crunchy toppings.

An open-face pie showcases the filling, allowing it to caramelize and bubble.

Crunchy toppings, such as streusel or crumble, add a delightful contrast in texture and flavour.

Foil on the top layer

To prevent the top layer of your pastry from burning while the pie bakes, placing a sheet of foil over it is a smart trick.

This simple step ensures your crust maintains its golden perfection without becoming overly dark.

With these insights into perfecting your pie crust, you’re well on your way to creating a vegan apple pie that’s easy to make and yet delicious!

Now, the most exciting time comes: let’s combine it with a step-by-step vegan apple pie recipe.

Vegan Apple Peach Pie with Shortcrust Pastry

Indulge in a delightful fusion of autumn's finest apples and juicy peaches, creating a mouthwatering, plant-based dessert.
Course Dessert
Cuisine British
Keyword apple, dessert pie, peach, vegan
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 300kcal
Cost £6

Equipment

  • 1 Rolling Pin
  • 1 dough scrapper
  • 1 pie dish
  • 1 non-stick saucepan

Ingredients

  • 2 – 3 large apples (any variety available)
  • 2 ripe peaches (or other fruits like pears, plums, or apricots)
  • 30 grams white sugar
  • 30 grams brown sugar
  • 30 grams raisins (soaked in apple or orange juice for 30 minutes, or soaked in Rum or Bourbon for added flavour)
  • ½ tbsp coconut oil (for greasing the pie dish to prevent sticking)
  • ½ tsp cinnamon
  • 1 tsp mixed ground spice
  • ¼ tsp salt
  • 2 tsp cornflour (for thickening the filling)
  • 2 tsp lemon zest
  • 2 tbsp lemon juice
  • 500 grams store-bought vegan shortcrust pastry

Instructions

Prepare the filling

  • Begin by soaking the raisins in advance, for at least 30 minutes, to soften them.
  • Wash all the fruits you're going to use, including the apples and peaches.
  • Peel the apples and slice them into evenly sized-pieces.
  • In a saucepan, cook the apple slices. There's no need to add any butter, as we're opting for a healthier approach.
  • Once the apples have softened slightly, add the spices and mix them well with the apples. Allow this to cook for an additional minute.
  • Add lemon juice.
  • Next, add half of both the white and brown sugar, ensuring all the apples are evenly coated. Cook for another minute.
  • Pour in the soaked juice, but keep the raisins in the bowl.
  • Add salt, and lemon zest and thoroughly mix everything together.
  • When the liquid in the pan starts to bubble slightly, turn off the heat. Add the cornflour.
  • Switch to low-medium heat and mix well.
  • Turn off the heat again and cover the saucepan with a lid. Let it sit on the stove for 5 minutes to cool slightly, and allow the flavours to meld.
  • While waiting for the filling to cool down, destone the peaches and slice them into slightly thicker pieces than apple slices. Peaches don't need to be cooked in a saucepan; they soften quickly in the oven.

Prepare the shortcrust pastry

  • Now, it's time to prepare the shortcrust pastry for your pie dish. If you're using store-bought vegan shortcrust pastry that has been refrigerated, remove it from the packaging and let it come to a cool room temperature for a few minutes to make it easier to handle.
  • Roll out the pastry on a lightly floured surface, then roll it out to fit your pie dish.
  • Before fitting the pastry into your pie dish, apply a thin layer of coconut oil to the bottom of the dish to prevent sticking.
  • When fitting the pastry to your pie dish, ensure that it covers both the base and sides of the dish. If necessary, use a little dough to patch up any holes in the bottom crust or gaps on the sides.
  • Use a fork to poke holes at the bottom of the pastry to prevent the pastry from blistering.

Assemble the pie

  • Preheat your oven to the recommended temperature for the pastry you're using.
  • Place the cooled apple and raisin filling into the prepared pastry-lined pie dish.
  • Add the sliced peaches and sprinkle the remaining sugar on the filling.
  • Cover the pie with another layer of pastry. To get creative, you can create a lattice design with strips of pastry, as desired. Trim off any excess pastry hanging over the edges.

Bake the pie

  • Place the pie in the preheated oven and bake according to the pastry instructions or until the pastry turns golden brown and the filling is bubbling.
  • Once the pie is beautifully golden and the filling is cooked, carefully remove it from the oven.

Serve and enjoy

  • Allow the pie to cool slightly before serving. It can be enjoyed warm or at room temperature.
  • Serve your Vegan Apple Peach Pie as is or with a dollop of dairy-free ice cream or a drizzle of vegan custard for an extra treat.

Video

close up shot of mushrooms

Quick Vegan Fried Rice: Mushroom Magic

How often does fried rice grace your dinner table? For many, it might be a rare treat reserved for takeaway nights.

But what if I told you that crafting a delicious fried rice dish at home is simpler than you might imagine?

You don’t need a traditional Chinese wok or an extensive list of exotic ingredients to make it happen.

In this post, I’ll introduce you to my tried-and-true recipe for vegan fried rice with mushrooms.

The beauty of this dish lies in its versatility – you can use any type of mushroom and repurpose leftover rice without any fuss.

And here’s the kicker: feel free to throw in any veggies you have lying around.

Fun fact: in Chinese cuisine, fried rice is a go-to method for transforming leftovers and using up veggies on the brink.

So, let’s roll up our sleeves, get creative, and whip up this simple yet irresistibly savoury dish, perfect for those hectic weeknight dinners.

Exploring mushroom varieties for your fried rice

Mushrooms are a fascinating and diverse group of fungi, with thousands of species worldwide, each offering its unique shapes, sizes, and flavours. 

Yet, when it comes to the culinary realm, around 2,000 mushroom species are safely edible.

In your local grocery store, you’ll likely encounter three primary types: white button, cremini, and portobello mushrooms. 

mushrooms on sheets of paper on a tray
Photo by Leeloo Thefirst on Pexels.com

Surprisingly, all three belong to the same species, Agaricus bisporus, at different maturity stages — white buttons are the youngest, creminis the adolescents, and portobellos the fully mature adults.

For our fried rice recipe, it’s important to note that white button or cremini mushrooms are preferable over portobellos due to their lower water content. 

Using portobellos can lead to excess moisture and a less desirable texture in your dish.

Unlocking the nutritional secrets of mushrooms

Surprising as it may be, the revelation that white button, cremini, and portobello mushrooms all belong to the same species may still linger in your mind. 

But brace yourself for another remarkable connection between mushrooms and humans that might leave you even more astonished.

Did you know that we humans share approximately 50 per cent of our DNA with mushrooms? 

In simpler terms, this genetic kinship implies that our bodies can readily absorb and utilise certain bioactive compounds found in mushrooms. 

This extraordinary connection not only highlights the intriguing world of fungi but also underscores the role of mushrooms as a profoundly healthy whole food.

person putting mushrooms in the frying pan
Photo by cottonbro studio on Pexels.com

Now, armed with this newfound knowledge, let’s dive into the impressive health benefits of mushrooms and understand why they are such a valuable addition to our diets:

  • Rich source of nutrients: Mushrooms are a nutritional powerhouse, providing essential vitamins and minerals such as vitamin B, selenium, and copper.
  • Low in calories: They are naturally low in calories, making them a smart choice for those aiming to manage their weight while enjoying a hearty meal.
  • High in antioxidants: Mushrooms are full of antioxidants that protect our cells from damage and increase immunity. 
  • Heart health: Mushrooms are naturally low in sodium and can contribute to managing blood pressure. Additionally, they contain fibre, which is beneficial for heart health.
  • Vitamin D production: Some mushrooms, when exposed to sunlight, produce vitamin D, a nutrient vital for bone health. 

Beyond their incredible nutritional benefits, mushrooms offer a meaty texture, rich umami flavour, and a remarkable ability to absorb the flavours of dishes they’re cooked with. 

This versatility makes them a popular choice for vegetarians and vegans looking for satisfying meat substitutes.

And on top of all the health benefits, mushrooms are a must-have in a plant-based diet. 

Making the most of leftover rice and veggies: a sustainable choice

When I need a quick dinner fix, fried rice is my trusty go-to! 

It’s tasty and a clever way to rescue those bits of leftover rice and veggies that are on the verge of being wasted.

As someone who dabbles in gardening, I’ve learned to appreciate the hard work of growing our food. Wasting it just doesn’t sit right with me, especially when you consider that food waste contributes to 8-10% of greenhouse gas emissions—something we’re all working to reduce for the sake of our planet.

Now, here’s the cool thing about the fried rice recipe I’ll share soon: it doesn’t discriminate when it comes to your leftover rice. 

Whether short or long-grain, Jasmine, basmati, or even pilau rice, it all works! 

leftover cooked rice
My flavourful blend of short-grain rice and quinoa – the star ingredients of our delicious fried rice.

This tradition of using leftover rice is common in Chinese cooking because it cooks better in a hot pan, giving your fried rice the perfect texture.

So not only do we cut down on food waste by using up what’s already cooked, but we also get tastier results. It’s a win-win that’s good for your dinner table and the environment!

Now that we’ve explored the fascinating world of mushrooms and the sustainable choice of using leftover rice and vegetables let’s dive right into the heart of our quick and yet delicious vegan fried rice with mushrooms. Here are the simple ingredients you’ll need to create this flavorful dish:

IMG 8997 scaled
All the ingredients are ready for our quick vegan fried rice recipe!

Vegan fried rice with mushrooms

Plant-based, delicious, savoury delight that combines the rich, meaty texture of mushrooms with nutritious rice
Course dinner, Lunch
Cuisine Chinese
Keyword mushroom, rice, soy sauce
Prep Time 10 minutes
Cook Time 15 minutes
Servings 3 people
Calories 250kcal
Cost £6

Equipment

  • 1 frying pan (or a Chinese wok)

Ingredients

  • 300-320 grams leftover cooked rice
  • 240 grams mushrooms
  • 1.5 medium sized onions (You can use spring onions instead)
  • 40-50 grams cucumber (You can use other available vegetables)
  • 100 grams bean sprouts (You can use other available vegetables)
  • 2-3 tbsp light soy sauce
  • tsp sesame oil
  • 1 tsp chilli bean sauce (optional, if you like something spicy)
  • 1 tsp mushroom seasoning powder (optional)
  • 2 tbsp seaweed flakes (optional)

Instructions

Prepare the ingredients:

  • Wash the mushrooms and veggies you plan to use.
  • Slice the mushrooms into thin pieces.
  • Roughly chop the onions (or spring onions).
  • Dice the cucumber into small pieces.
  • Ensure the leftover cooked rice is at room temperature; if it's cold, microwave it for 2 minutes with a splash of water and a covered lid to warm it up.

Cook the ingredients:

  • Heat a frying pan or wok over medium-high heat.
  • Add a splash of oil and sauté the chopped onions (or spring onions) until translucent, usually 2-3 minutes.
  • Add the sliced mushrooms and sauté until tender and lightly browned, around 4-6 minutes. For portobello mushrooms, use a separate pan to prevent excess moisture.
  • Optional: Stir in mushroom seasoning powder.
  • If the pan is too dry, add a bit more oil.
  • Add the leftover cooked rice, breaking up any clumps.
  • Include diced cucumber and bean sprouts (or your chosen vegetables) and cook for an additional 2-3 minutes until they soften.

Season and finish:

  • Drizzle 2-3 tablespoons of light soy sauce evenly over the rice and vegetables. Adjust to taste.
  • Optional: For a hint of heat, mix in 1 teaspoon of chilli bean sauce.
  • Taste and adjust seasoning with salt and pepper if desired.
  • Finish by drizzling 1½ teaspoons of sesame oil over the fried rice for a delightful aroma and flavour.

Serve and enjoy:

  • Turn off the heat.
  • Serve your vegan fried rice with mushrooms hot, garnished with spring onions or sprinkled seaweed flakes for extra umami.

Video

flat lay photography of pasta served in white plate

Quick and Light Summer Vegan Bacon Pasta (With Homemade Sauce)

As the sun bathes the world in its warm, golden glow and vibrant blossoms adorn every corner, one thing becomes abundantly clear: summer has arrived in all its glory.

With the allure of sandy beaches and outdoor adventures calling our names, the last thing we desire is to be confined to the kitchen, labouring over elaborate meals.

But fear not, for I bring forth a delicious solution in this post – my ultimate go-to vegan pasta recipe: the tantalizing vegan bacon mushroom pasta!

It boasts a delightful lightness, a refreshing burst of flavours, and a harmonious blend that will captivate your palate.

And the best part?

This dish can be prepared entirely from scratch in just 20 minutes. Ah, did you catch that? From scratch! Yes, you heard it right!

Instead of using jarred pasta sauces, we embrace a fresher, healthier approach that not only entices our palates but also champions sustainability.

Let me share three compelling reasons that will transform your perspective on store-bought pasta sauce, inspiring you to create healthier and more eco-friendly vegan pasta meals.

3 key takeaways for avoiding store-bought pasta sauce
  • Many store-bought pasta sauces contain preservatives and artificial additives.
  • Homemade pasta sauces are more flavourful and tailored to your taste.
  • Every pasta jar not purchased means one less contribution to overflowing landfills.

Healthier ingredients

Many store-bought pasta sauces are notorious for their high sodium content, preservatives, and artificial additives.

By crafting your own sauce, you gain complete control over the ingredients, enabling you to opt for fresher, whole-food alternatives.

Embrace a vibrant array of herbs, spices, and fresh vegetables to concoct a pasta sauce brimming with wholesome goodness.

By doing so, you not only enhance the nutritional value of your dish but also savour the authentic flavours of natural, nourishing ingredients.

pasta sauce ingredients

The store-bought pasta sauce contains very few healthy ingredients

Customization and flavour

Crafting your own pasta sauce unlocks a world of culinary possibilities!

You have the delightful freedom to tailor the flavours to your personal taste, embarking on exciting adventures of ingredient combinations and seasonings.

Whether you crave the richness of a savoury Bolognese, the velvety indulgence of creamy Alfredo, or the invigorating zest of homemade pesto, the options are boundless.

Furthermore, when you use primarily fresh ingredients, you can effortlessly create a light and tantalising sauce by just using vegetable stock and a few splashes of pasta water.

This thin, flavorful sauce is particularly suited for the sizzling summertime, ensuring a delightful pasta experience without weighing you down.

Sustainability and environmental impact

One often overlooked aspect of store-bought pasta sauces is the significant amount of single-use containers they generate, adding to the mounting landfill waste.

By taking the initiative to make your own sauce, you actively reduce packaging waste and embrace a more sustainable lifestyle.

Every jar or bottle not purchased means one less contribution to overflowing landfills! This conscious choice can have a positive impact on our planet.

Furthermore, opting for homemade sauce allows you to prioritize locally sourced and seasonal ingredients.

By supporting local farmers and producers, you reduce the carbon footprint associated with long-distance transportation.

Choosing regional, in-season produce not only promotes a more sustainable food system but also ensures the freshness and quality of your ingredients.

By embracing a sustainable approach to your pasta dishes, you actively contribute to mitigating climate change and preserving our precious environment for future generations.

By embracing these three compelling reasons, you can not only enhance the taste and quality of your pasta dishes but also prioritize your health, unleash your culinary creativity, and cultivate a strong environmental consciousness.

Still uncertain about the incredible potential of homemade pasta sauce?

Worry not! Allow me to introduce you to my quick and light summer vegan bacon pasta recipe, an absolute delight that effortlessly combines simplicity and flavour. 

This versatile dish welcomes your personal touch, allowing you to customize the vegetable medley to your liking.

Its delectable yet light-coating pasta sauce perfectly suits the sun-soaked days of summer, promising a delightful dining experience that celebrates the season’s abundance of fresh produce.

mushroom pasta ingredients

Fresh ingredients ensure a delicious and healthy pasta dish

Summer vegan bacon pasta

refreshing, flavourful, versatile
Course dinner, Lunch
Cuisine Italian
Keyword mushroom, pasta, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Cost £8

Equipment

  • 1 large pot
  • 1 frying pan

Ingredients

  • 70-80 grams pasta (any type you prefer)
  • 1 onion, finely diced
  • 2 fresh tomatoes, diced
  • 2 garlic cloves, minced
  • 1 carrot, thinly sliced
  • 2 sticks of celery, diced
  • 7-8 mushrooms, sliced
  • 1 pack vegan bacon (I use This Isn't Bacon Plant-Based Rashers. You can use the desired amount for smoky flavour) *Note 1
  • 1 vegetable stock pot or cube
  • some spring onions, chopped (optional)
  • some baby spinach and mixed leaf salad (optional)

Instructions

  • Chop the fresh ingredients you plan to use, including the onion, carrot, celery, mushrooms and spring onions. You can chop garlic cloves and tomatoes a bit later.
  • Bring a large pot of salted water to the boil. Cook the pasta according to the package instructions until al dente.
  • In a large frying pan or skillet, heat a drizzle of oil over medium heat. Add the diced onion and sauté until translucent and fragrant.
  • Add the sliced carrot and diced celery to the pan with the onion. Mix them together and add a splash of pasta water. This will help to create steam and cook the vegetables. Cook for a few minutes until the carrots and celery have slightly softened and become tender. *Note 2
  • Add sliced mushrooms to the pan and let them cook in the pan.
  • Check the pasta for doneness. If it's cooked to your liking, switch off the heat.
  • Chop the garlic and add it to the pan with the mushrooms. Cook for a brief moment until the garlic becomes fragrant.
  • Roughly slice the tomatoes and add them to the pan.
  • Add the vegetable stock pot into the pan and stir well to combine. This will add depth of flavour to the sauce.
  • Add a bit more pasta water if needed.
  • Drain the cooked pasta and add it to the pan. Remember to save the pasta water, as it can be used for cleaning the pan later.
  • Toss everything together in the pan, ensuring the sauce coats the pasta evenly. If needed, you can add a splash of pasta cooking water to loosen the sauce.
  • If using vegan bacon, chop it into small pieces and add it to the pan. Sauté until the bacon is cooked. If you don't have vegan bacon, add extra sliced mushrooms and drizzle some smoky liquid seasoning to infuse that smoky flavour.
  • Add the chopped spring onions and celery leaves to the pasta for some extra freshness.
  • If desired, add a handful of baby spinach to the pan and cook until wilted. This will add freshness and vibrant color to the dish.
  • Taste and adjust the seasoning with salt and pepper, if desired.
  • Serve your delicious Summer Vegan Bacon Pasta in bowls or on plates. Optionally, you can accompany it with a side of mixed leaf salad for added more freshness and texture.
  • Enjoy your quick and light summer vegan bacon pasta creation!

Video

Notes

*Note 1: If you don’t have vegan bacon, you can enhance the smoky flavour by using a smoky liquid seasoning or adding extra mushrooms for a savoury touch.
*Note 2: By adding pasta water, you not only enhance the flavor of the dish but also utilize the starch from the pasta to create a light and cohesive sauce that coats the vegetables and pasta.
 

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