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Year: 2023

family making breakfast in the kitchen

4 Groups of Delicious Vegan Substitutes to Upgrade Your Full English Breakfast  (With An Easy Recipe)

A full English breakfast is a classic British dish consisting of grilled or fried bacon, sausages, eggs, tomatoes, mushrooms, black pudding, baked beans, fried bread or toast, and hash browns.

It is typically enjoyed on weekends or during holidays as a filling way to start the day.

As a former meat eater, I used to indulge in full English breakfasts on vacation.

However, since giving up meat a few years ago and limiting my dairy intake last year, a traditional full English breakfast has become a distant memory for me.

In recent months, however, I’ve discovered that it’s possible to recreate a full English breakfast without ANY animal products!

By using plant-based substitutes such as vegan bacon, sausages, and scrambled tofu, I’ve been able to enjoy a healthy and cruelty-free version of this classic breakfast.

Not only is it better for my health and the environment, but it’s also just as delicious and satisfying as the original.

Now, I’m excited to share with you the four groups of delicious vegan substitutes that I use to recreate the full English breakfast experience.

With these plant-based alternatives, you, too, can enjoy a healthy and satisfying breakfast without compromising on taste or tradition.

Vegan meats

Let’s dive into the essential components of a classic full-English breakfast: sausages and bacon. And, of course, we’ll be using plant-based alternatives to create the same mouth-watering flavours. 

As someone who has tried a variety of plant-based sausages, including big brands like Beyond Meat and supermarket brands like Tesco plant chef, I can say that there is no shortage of options.

From Beyond Meat plant-based sausages to Richmond meat-free vegan sage & onion sausages, the choices are endless.

Personally, I find Richmond meat-free sausages to be my favourite due to their authentic taste and texture.

vegan hash brown and sausage
Vegan hash brown and sausage

If you ever wonder how vegan sausages are made, they can be made using a range of plant-based ingredients, including soy, seitan (wheat gluten), pea protein, chickpeas, lentils and vegetables.

They are often flavoured with herbs and spices to recreate the taste of traditional sausages.

As for vegan bacon, it’s made from plant-based ingredients, such as tempeh, tofu, or coconut, that are seasoned and cooked to mimic the flavour and texture of traditional bacon.

Unlike vegan sausages, I have yet to find a good one, as most tend to be quite dry. 

However, I have discovered a healthier and tastier alternative – using carrots to make vegan bacon!

In fact, using vegetables, like carrots or eggplant, to create a bacon-like flavour is becoming more popular in the vegan community.

Check out the video below to learn how to make it yourself from scratch!

It’s easier than you think, and I guarantee it’s a delicious and healthier addition to any vegan full English breakfast.

How to make delicious ‘Carrot Bacon’ at home 

Vegan breakfast staples

Moving on to vegan breakfast staples, a classic ‘fry-up‘ includes baked beans, hash browns, and bread.

While these may seem like vegan-friendly options, it’s important to check the label as some products may contain animal-derived ingredients.

For example, some varieties of Heinz baked beans may contain non-vegan ingredients such as honey or bacon.

Similarly, some brands of hash browns may contain animal-based products such as eggs, butter, or milk. 

In terms of baked beans, I tend to avoid big brands like Heinz as I find them too sweet for my taste and often more expensive.

Instead, I prefer the more affordable options from Sainsbury’s or Morrison’s savers baked beans.

Interestingly, a recent blind taste test survey revealed that these supermarkets’ own-label baked beans actually outperformed well-known brands.

vegan baked beans
vegan baked beans

How about bread? The typical kind of bread used in a full English breakfast is usually white bread, either toasted or fried.

However, some variations of the dish may use other types of bread, such as wholemeal or sourdough. It’s important to note that not all breads are vegan due to non-vegan ingredients like eggs, milk, honey, and butter that may be used in bread recipes.

Eggs and milk are often used as binding agents or to enrich the texture, while honey is used as a sweetener, and butter is used to add flavour or make the bread more tender.

Additionally, some commercial breads may contain additives or preservatives derived from animal products.

So, it’s crucial to check the label of vegan breakfast staples to ensure they are suitable for a vegan diet, as some products may contain non-vegan ingredients or additives.

Vegan eggs and tofu

For a protein-packed breakfast, you can consider adding vegan eggs and tofu to this classic dish.

The brand ‘JUST Egg‘ is probably one of the most well-known vegan egg brands.

The company specialise in creating vegan egg alternatives using mung beans, turmeric, and canola oil to replicate the flavour, texture, and appearance of traditional eggs.

Although I haven’t had the opportunity to try ‘JUST Egg’ or other vegan egg products as they are not available in my local supermarkets, I have experimented with making a homemade version. Here is the recipe I followed.

Making our own vegan eggs can be a sustainable option as it reduces packaging and shipping waste, which can contribute to our carbon footprint and have a negative impact on the environment.

By choosing homemade options, we can help to reduce our environmental impact and support a more sustainable lifestyle.

For those who are short on time, vegan egg products like ‘JUST Egg’ can be a convenient option during the transition to a vegan diet.

This transition can be made easier with the help of vegan substitutes, ultimately benefiting the environment and animal welfare.

Tofu is a great option for increasing our protein intake, too. Compared to vegan eggs made with mung beans, I prefer scrambled tofu because it requires less preparation and fewer ingredients.

Also, tofu is more accessible than mung beans in my area. Firm or extra-firm tofu is the recommended choice for this recipe, as it provides a meatier texture and can absorb flavours well.

Overall, incorporating vegan eggs or tofu into your breakfast routine can be a delicious and healthy way to increase your plant-based protein intake.

Vegan condiments

Vegan condiments may not be the first thing that comes to mind when you think of a full English breakfast, but they can make a huge difference to the taste and texture of the dish.

Traditional condiments such as butter, mayo, brown sauce, ketchup, mustard, and Worcester sauce can all be made in vegan versions that are just as delicious and satisfying as their non-vegan counterparts.

By using these vegan condiments, you can enjoy a fully-flavoured and satisfying breakfast that aligns with your plant-based lifestyle.

If you are new to vegan foods, you may be surprised to learn that most mayonnaise and Worcester sauce products in supermarkets are not vegan unless they are specifically labelled with a ‘vegan-friendly’ logo.

This is because mayonnaise is typically made with eggs, and Worcester sauce often contains anchovies. However, vegan versions of these products are now widely available in most UK supermarkets. 

I prefer to make my own mayo as it is cheaper, very easy, and quick to prepare. Additionally, homemade versions do not contribute to packaging or shipping waste, making them a more eco-friendly option.

Nutritious & delicious vegan full English breakfast in minutes

Packed with nutrients and flavour. Enjoy a hearty and satisfying breakfast without any animal products.
Course Breakfast
Cuisine British
Keyword baked beans, vegan meats
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 550kcal
Cost £6

Ingredients

  • 1 red onion, roughly sliced
  • 2 medium-sized tomatoes, cut into 6 – 8 slices
  • 100 gram mushrooms, roughly sliced (use either white or brown mushrooms)
  • 1 tin vegan baked beans
  • 4 vegan sausages
  • 4 vegan hash browns
  • 2-3 slices of vegan bread
  • tsp olive oil (for roasting onions and tomatoes)
  • tsp balsamic vinegar (for roasting onions and tomatoes)
  • 1 tsp mixed herbs (for roasting onions and tomatoes)
  • tsp vegan Worcester sauce (for stir-fried mushrooms)
  • ½ tsp regular or whole-grain mustard (for stir-fried mushrooms)
  • 2 springs rosemary (optional, roast with vegan sausages)
  • some vegan butter and brown sauce

Instructions

  • Cook vegan hash browns and sausages according to the instructions on the packaging.
  • Roughly slice onion and tomatoes. Put them into a roasting tin. Add olive oil. balsamic vinegar and mixed herbs according to the ingredients above. Mix them well.
  • Put the tin into the oven and roast the vegetables for 15-20 minutes at 200°C/400°F, or until tender and lightly browned.
  • While the vegetables are roasting in the oven, it's time to cook the mushrooms. Rinse the mushrooms and pat them dry with a paper towel. Roughly slice them.
  • Add around ½ tbsp of oil to a frying pan over medium-high heat. When the pan is hot, add the mushrooms and stir them quickly. Cook for about 3-5 minutes or until the mushrooms start to shrink. Add the vegan Worcestershire sauce and mustard according to the ingredients above and continue cooking for another 2-3 minutes, stirring occasionally.
  • While mushrooms are cooking, we can get baked beans and slices of bread ready. Heat baked beans in the microwave according to the instructions provided on the packaging.
  • Toast slices of bread in a toaster to your desired level of toastiness. Spread some vegan butter on the toast when they're done.
  • Time to plate up your delicious and nutritious vegan full English breakfast! You'll have two savoury vegan sausages, crispy hash browns, flavorful roasted red onions and tomatoes, and a side of warm baked beans and toasted bread with vegan butter.
  • For an extra kick of flavour, top your sausages with a dollop of brown sauce. And don't forget to brew yourself a cup of English breakfast tea with a splash of vegan milk to complete the traditional experience.
  • Now sit back, relax, and savour every bite of your perfect morning meal!

Video

pleasant woman preparing stuff for moving

Move Green: 10 Easy Tips for an Eco-Friendly Relocation!

Moving to a new home is known to be one of the most stressful events in life, and I never thought I would have to go through it.

I was content with my current living situation and had a great relationship with my neighbours.

However, life has a funny way of throwing unexpected changes our way, and at the end of 2022, I found myself moving into a new place.

Throughout the process, I learned the importance of making eco-friendly choices when moving homes.

So, in this post, I want to share ten sustainable moving tips to help make your future move less stressful for both you and the planet.

Declutter as far in advance as possible

When it comes to making your move more sustainable, decluttering your belongings is a crucial step.

My number one tip is to start decluttering way ahead of the moving date.

While many of us know we should declutter before packing, it’s better to do it much earlier than we plan to move.

Even if you think you might move someday, start decluttering your home NOW!

This will ensure you have ample time to go through all of your belongings and find new homes for the things you no longer need or use.

Trust me, when you begin a house-hunting process, you won’t have the energy or time to declutter your home thoroughly.

My personal experience with decluttering began when my husband and I were living in a small bungalow.

Despite our small living space, we had accumulated many things over the years that were stored away in three lofts – two big and one small.

Then, one day, I stumbled upon a book called ‘The Life-Changing Magic of Tidying Up: A simple, effective way to banish clutter forever‘ by Marie Kondo.

Marie is a tidying expert, and her book taught me the importance of decluttering not just for the sake of organizing but for creating a more peaceful and joyful living environment.

After reading Marie’s book, we started decluttering our living space and lofts. I donated a lot of clothes to charities and only kept the items that brought me joy.

As Marie Kondo says, ‘My criterion for deciding to keep an item is that we should feel a thrill of joy when we touch it‘. This is especially true when it comes to clothes and accessories.

As for the things in our lofts, we only kept a few of them and gave away the rest to our neighbours, family, and friends.

When giving things away, be strategic about finding multiple sources to give to, maximizing the chance of giving those things a second life.

Decluttering is not just about organizing your belongings; it’s also about being mindful of the impact your possessions have on the environment.

Almost everything we consume takes a lot of natural resources to produce, and we shouldn’t take that for granted because the Earth’s resources are limited.

Furthermore, when things end up in landfills, they generate unnecessary greenhouse emissions.

According to statistics, worldwide landfill waste is responsible for about 11% of global methane emissions, and this figure is expected to be even higher in the next decade.

By giving ourselves ample time to declutter, we can ensure that our belongings do not end up in landfills, and we can take a sustainable approach to relocate.

empty jars
I gave them to a teacher who plans to use them in her school project

Reuse packing materials and original boxes

Are you one of the 53% of online shoppers in the US and the UK who buy consumer electronics, such as TVs, computers, and mobile phones, four times a year?

If so, you may have noticed that these electronics are often packed with the highest standard to ensure they arrive in immaculate condition.

When you receive a delivery like this, it’s important to unpack it carefully and save the packing materials, such as bubble wrap, foam peanuts, and packing papers, for future use.

It’s also a good idea to keep the original boxes for big items, as they can serve two purposes.

First, you can use the box to return the item if it’s faulty or you change your mind about the purchase. Second, you can use the box when you move, as it’s the perfect size for those big items.

This same principle can apply to kitchen appliances, too. If you’re concerned that the boxes will take up too much space in your home, simply unfold them neatly and store them away.

Another way to collect packing materials is by reusing them from gifts you receive. Fragile items like glassware, ceramic pots, and photo frames are often wrapped tightly in bubble wrap or kraft paper.

Instead of throwing away these materials, unwrap your gifts gently and save the packing materials for future use. Remember the 3Rs for the environment: reduce, reuse, and recycle.

By making a habit of saving packing materials from your online deliveries and gifts, you can reduce waste and save money in the long run.

Plus, you can start this practice well ahead of beginning your property search.

Repurpose your old bed sheets

Don’t throw away your old bed sheets just yet!

While they may wear out or develop holes after a few years, they can still be incredibly useful, especially when it comes to moving home.

Instead of getting rid of them, consider repurposing them.

Ripped bed sheets, old jeans, and tablecloths can be great cushioning materials for fragile items during a move. You can use them to wrap and protect delicate items like glassware or picture frames.

In addition, they can be draped over sofas or chairs to prevent damage during transport.

Furthermore, when disassembling your bed on your moving day, you can use your old bed sheets to cover your mattress or bed frame.

This will not only protect your bed from scratches or other damage, but it will also keep it clean during the move.

So before you toss your old bed sheets, think about how you can repurpose them for your next move. They may come in handy when you least expect it!

Pack with the things you already have 

When you have a moving date in mind, you might feel the urge to start buying packing materials right away.

However, take a moment to consider what you already have on hand that you can use for packing. Using existing items is not only cost-effective, but it’s also an eco-friendly choice.

Here are some common household items that can be repurposed for packing:

  • Luggage, suitcases, and Amazon boxes are great for packing clothes or heavy items.
  • Gloves are useful for packing small jewellery, such as rings or earrings.
  • Laundry baskets can be used to pack toiletries or cleaning products.
  • Cooking pots make for great packing material for bowls or plates, while pans can be used for cutlery.
  • Towels, blankets, or scarves can protect delicate items.
  • Papers or soft linen can be used for wrapping dishes or glassware.
  • Grocery shopping bags are a great option for packing pantry staples.
  • Bin bags can be used for packing shoes.
  • If you’re moving furniture, consider temporarily removing the drawers and using them to store your books, CDs, or DVDs.
  • Indoor bins can be used to pack general tools, while outdoor bins can be used for garden tools.

Utilizing these items saves money and reduces waste while still packing your belongings safely and efficiently.

Get free moving boxes from your local shops 

Moving can be an expensive process, and one of the most significant expenses is the cost of boxes.

On average, you might need 8-10 medium-sized boxes for each room, but by following a few simple tips below, you can significantly reduce the number of boxes you need.

However, if you still need additional boxes, don’t rush to order them online. Instead, consider reaching out to your friends, family, co-workers, or local shops to get free moving boxes.

Most shops, including supermarket chains and DIY stores, are happy to give away cardboard boxes as long as you ask.

When visiting a shop, it’s worth checking their delivery times as they tend to unpack many of their goods after delivery.

By arriving when they have nearly finished unpacking, you are more likely to get sturdy boxes.

In addition to regular boxes, you can also get wine bottle boxes with cell dividers for free. These boxes are typically made from strong double-wall cardboard and come with dividers that are perfect for storing wine, beer, or any glass oil or sauce bottles.

By following these tips, you can save money on moving boxes. You may even find that you don’t need to buy any boxes for your move.

folded cardboard boxes
free boxes from the local shops

If you are moving long distances and need sturdier boxes, you can consider renting reusable plastic crates, which are easier to stack, load, and transport, and provide better protection for fragile items during transit.

Prioritise important documents

When it comes to packing for a move, it’s important to prioritize the items that are most valuable and difficult to replace.

That’s why you should start by packing all of your important documents, such as birth certificates, passports, driving licenses, and any vital information from your GP, bank, solicitors, and insurance companies.

It’s best to keep these items separate from the rest of your belongings and load them into your car rather than leaving them to travel with the removal company etc.

To ensure the safety of our important documents during our move, I packed them about a month before our moving date.

By doing so, I could ensure that they were secure and wouldn’t get mixed up with my other belongings on the day of the move.

I packed them in my carry-on luggage, which allowed me to keep them with me at all times during the move. This gave me peace of mind, knowing that these important documents were always within reach.

Pack off-season items second

If you’re moving in the summertime, consider packing your winter clothes, scarves, and gloves a month ahead of time, as well as other occasional-use items such as movie box sets, books, tools, sentimental items, family photo albums, and seasonal decorations like Halloween, Thanksgiving, or Christmas decorations.

By doing this, you’ll have fewer things to pack as your move date approaches, which can help reduce your stress levels.

Buy and sell second-hand furniture when moving home

Selling or buying second-hand furniture can be a smart move when you’re moving to a new home.

Some pieces might not fit in your new place, so it’s worth considering whether you can sell or buy items from the previous or new owners.

If you’re in the property chain, you can ask the new owner of your current house if they’re interested in buying any of your furniture.

Contacting the buyer can be tricky, but your listing agent may be able to pass on their contact information once their offer has been accepted.

If your agent is hesitant to share the buyer’s contact information, you can email them details of the furniture you want to sell and ask them to forward the information to the buyer.

Additionally, you can consider selling larger items like washing machines, dryers, dishwashers, TV stands, or wardrobes if they don’t fit in your new place.

You can also inquire about buying furniture from the seller of your new home. For instance, if you’re moving into an older house, ask the current owner if they’re willing to sell any furniture.

This approach worked well for us when we moved from a smaller to a larger place. We purchased three pieces of furniture from the seller and were grateful that they left their built-in washing machine and dishwasher.

By selling items that don’t fit in with your new places and buying second-hand, you can move fewer belongings, meaning you won’t need a large moving van.

Furthermore, selling unwanted items to a new owner instead of disposing of them in a landfill is much more eco-friendly.

a large van for house moving
We hired this van for our moving, finishing everything in two moving loads.

Minimise food waste

Moving homes is already stressful enough without the added burden of wasting food.

Did you know that food waste is responsible for around 8% to 10% of the world’s greenhouse gas emissions?

To avoid this, it’s important to plan ahead and come up with a meal plan based on the contents of your fridge and freezer at least two weeks before your moving date.

By doing so, you can use up as much of your chilled, frozen, and pantry foods as possible, leaving you with less to take with you.

To further minimize waste, try to avoid making regular trips to the supermarket in the days leading up to your move.

Instead, finish up what you have and then do your grocery shopping once you’ve settled into your new place.

And if you still have chilled or frozen foods that you can’t take with you, consider asking your neighbours if they’d like to have them. You might be surprised by how open-minded people can be about accepting still-good food.

In fact, I did this myself on the night before our moving date!

I gave a few bags of frozen food to my neighbour, who was more than happy to accept them even though some had already been opened.

The next day, I prepared breakfast and lunch using the remaining items in our fridge, which meant we didn’t waste any food.

By minimizing food waste, we not only help the planet but also reduce the guilt of food waste.

Prepare first-day essentials for a smooth move

After weeks of anticipation and planning, the day of your move has finally arrived!

To make the moving process smoother, ensure that you have gathered all your packed boxes in one place on your moving day.

This will make it easier for the removal men or any friends and neighbours to help you load the van and ensure that nothing gets left behind.

things ready to be loaded for house moving
I have all the packed boxes in one place

On the day of the move, it’s also important to pack your first-day essentials separately, as you may not have the energy to unpack everything immediately after arriving at your new home.

Some key first-day essentials to consider include:

  • Toiletries: Pack two rolls of toilet paper, a hand towel, a bath towel, hand soap, a toothbrush, toothpaste, shampoo and shower gel.
  • Bedroom items: Prepare a change of clothes for your first night and any sleep aids you may need to ensure a good night’s rest.
  • Kitchen essentials: Pack a kettle, mugs, tea, coffee, sugar, plates and cutlery for each member of the family, dishcloth, dish liquid, dish sponge, kitchen towel, and a hand towel.
  • Cleaning supplies: Bring all-purpose cleaning products, cleaning cloths, two bin bags, and a dustpan and brush.
  • Miscellaneous items: Don’t forget an emergency first-aid kit, a basic tool kit, phone chargers, and a pair of scissors to open boxes.

Having these first-day survival kits on hand will save you from making last-minute trips to the store. You won’t be forced to purchase items that may not be environmentally friendly due to time constraints.

Being prepared will help you start your new chapter off on the right foot.

Congratulations on making it this far in the house-moving process! Best of luck with the next steps.

soup with minced herbs on round white ceramic plate

Cozy Up with This Plant-Based Lentil Soup Recipe!

When I ask my friends whether they like lentils or not, their immediate reaction is that they aren’t sure what they are, what they taste like, and how they’re supposed to cook them.

So, if you’re like most people in the UK, you might be unfamiliar with lentils.

However, I guarantee you’ll love their awesome nutritious qualities once you start including them in your diet.

So in this post, let me share my go-to lentil soup recipe with a mix of carrots and celery.

It’s simple, super healthy and filled with comforting flavours — a perfect soup to warm up a cold day!

What are lentils?

Lentils are part of the legume family. They’re pulses and relatively small crops compared to other legumes, such as soya beans, chickpeas and pinto beans.

Some people once said that lentils are cousins to beans but are much smaller and require no soaking before cooking.

Another way to think of lentils is they are edible seeds.

From an environmental point of view, lentil crops act as soil fertilizer because they add nitrogen to the soil, and nitrogen helps plants grow!

Not only that, but lentil crops also foster soil microbial diversity even after being harvested. So, lentils usually are intercropped with cereals to achieve higher crop yields.

Research also shows that growing lentils produces a negative carbon footprint

Overall, growing and eating more lentils can make a positive contribution to the environment and provides much better sustainability than other crops, such as almonds, sugar cane farms or palm plantation.

When did humans start eating lentils? 

Lentils are ancient crops whose history can go back as far as 13,000 years.

They were first recorded in Northern Syria around 8,000 B.C., and by 6,000 B.C., they reached Greece and, much later, Egypt, Rome and other Middle East regions.

Lentils were the first plant cultivated by humans, together with wheat and barley.

Today, lentils are a staple food in many countries, including India, Bangladesh, Turkey, Egypt and Algeria.

Especially in India, the country consumes nearly half of the world’s lentils. They’re also the world’s second-largest lentil producer after Canada. 

I first tasted lentils in Indian curry and never forgot that wonderful dish, which left me feeling satisfied and healthy.

How many different types of lentils? 

Lentils come in many shapes, sizes and colours.

There are five main types: brown lentils, green lentils, black lentils, red lentils and French green lentils, and each type contains several varieties.

clear glass jars with brown liquid inside
Photo by Polina Tankilevitch on Pexels.com

Among those different types, brown lentils are the most common ones. That’s why they’re sometimes referred to as the universal lentil.

Red spilt lentils don’t have a seed coat to protect them, so they break down faster, which reduces the cooking time quite a bit compared to other lentils.

Thus, if you don’t want your red lentils to get too mushy, make sure you don’t overcook them.

Lastly, the rarest lentils would be black ones because they can only be grown in cool and dry climates.

However, black lentils are the most nutritious type because they contain the highest amount of protein.

Types of lentilsWhole or splitFlavourCooking time Water ratioGood for
Brown lentilwholenutty & sweet30 – 35 mins1 cup of lentils to 3 cups of waterstews, soups, veggie burgers
Green lentilswholepeppery30 – 35 mins1 cup of lentils to 3 cups of watersalads, soups, side dishes
Black lentils (aka Beluga lentils)wholestrong earthy35 – 40 mins1 cup of lentils to 4 cups of watersalads
Red lentilssplitmild & nutty12 – 15 mins1 cup of lentils to 2 cups of watercurries, dips, soups, veggie pie
French green lentils (aka puy lentils)wholestrong peppery30 – 35 mins1 cup of lentils to 3 cups of watersalads, soup or side dishes
5 types of lentils, their flavour and cooking time

** Whole lentils tend to hold their shape better after being cooked.

** Split lentils mean they have their outer coating, i.e. husks, removed.

How to cook dry lentils?

The very first step is to sift through lentils for stones or debris.

Then rinse them with cold water very well until the water runs clear.

When rinsing, try to capture the water in a large bowl to save the water and use it for another purpose, such as watering your plants.

Next, you can soak them. Though, unlike dry beans, soaking lentils before cooking is optional.

However, I often soak lentils in cold water an hour before cooking because I know that can reduce at least one-third of the cooking time.

The soaking also helps us digest lentils more easily once they’re cooked.

soaking green lentils
soaking lentils

Another common question about cooking lentils is whether it’s okay to add salt at the beginning of the cooking.

Some people claim that adding salt before the lentils are cooked will toughen their skin.

But I don’t think it’s entirely true.

If you only cook lentils and no other ingredients in a pot, then add salt once your lentils are tender.

However, if you incorporate lentils with other ingredients in the pot, such as veggies or beans, then you can add salt before the lentils are cooked through.

Now, pour the lentils into a large saucepan and add cold water based on the water ratio provided in the table above.

Bring water to the boil and simmer according to the cooking time suggested above.

Remember, lentils’ cooking time depends on the variety chosen!

5 to 10 minutes before the cooking time is up, check your lentils and see if they need more time to be cooked.

Bear in mind that some powerful hobs/stoves might cook lentils much faster.

Also, instead of adding cold water, you can use vegetable stock to add more flavour to the cooked lentils.

Lentils could be double or triple the volume once they’re cooked.

Cooked lentils can last four days in the fridge, and frozen ones can last at least two months.

If you plan to freeze cooked lentils, you can undercook them a bit to ensure a better texture once you defrost and cook them with other meals for a few minutes.

What are the health benefits of lentils? 

Lentils are a nutritional powerhouse! They are a great source of proteins and dietary fibre.

Besides, lentils have the most potent antioxidant properties compared to other legumes, such as chickpeas or black beans, because of their high selenium.

They’re also rich in folate (B9), magnesium and potassium. Folate helps our blood cells carry more oxygen, and magnesium and potassium naturally decrease blood pressure.

Lentils are once considered ‘poor men’s food‘ because they’re rich in various nutrients but low in price.

They’re versatile ingredients and can be cooked with different dishes.

When we consume lentils regularly, we will receive the following health benefits

  • lower blood pressure
  • reduce inflammation
  • increase gut health
  • boost energy
  • help with metabolism 
  • facilitate bowel movement

So, are you ready to try my go-to lentil soup recipe and reap all the health benefits lentils offer?

lentil soup
homemade lentil soup

Lentil, carrot and celery soup

healthy, aromatic and comforting soup
Course dinner
Cuisine Indian
Keyword lentil
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 200kcal
Cost £7

Equipment

  • 1 saucepan with a lid
  • 1 immersion blender  (or food processor)

Ingredients

  • 1 yellow onion, chopped
  • 2 celery stalks, chopped
  • 1 medium-sized potato, chopped
  • 1 medium-sized carrot, chopped
  • 150 gram green lentils (you can substitute them with other lentils you have but make sure you adjust the cooking time accordingly)
  • 1 tin tomatoes  (plum or chopped tinned tomatoes. You can also add some fresh tomatoes)
  • 2 garlic cloves, chopped
  • 3 bay leaves
  • 1.5 tsp paprika (sweet or smoked)
  • 1 tsp cumin powder
  • 1 tsp ras el hanout (you can substitute it with 1 part cumin powder, 1/2 part coriander powder and 1/2 part ginger powder)
  • 1 vegetable stock (dissolve it in 500ml boiling water)
  • 1 lemon zest (optional)
  • 1/2 lemon juice (optional)

Instructions

  • Sift through lentils for stones or debris.
  • Rinse in the cold water until the water runs clear.
  • Soak in the cold water an hour before cooking.
  • While the lentils are soaking, prepare vegetables: roughly chop onion, celery, potatoes and carrot.
  • Once the lentils are soaked for an hour, then it's time to make the soup.
  • Heat the oil in the saucepan, add chopped onions, and fry until the onion is soft.
  • Add chopped celery and carrots, and fry for a minute or two. Add a splash of vegetable stock if the pan gets too dry.
  • Add chopped garlic, and fry for a minute. Then add bay leaves.
  • Add the rest of the spices: paprika, cumin powder and ras el hanout. Mix them well with other ingredients in the pan.
  • Add chopped potatoes.
  • Add tomatoes. If you're using tinned plum tomatoes, make sure you break them up in the pan using the back of a wooden spoon.
  • Add vegetable stock. (see *note 1)
  • Bring the soup to the boil. Then add lentils. Mix lentils well with other ingredients.
  • Add salt and pepper and a bit more vegetable stock to make sure the liquid is slightly above all the ingredients in the pot.
  • Turn the heat down and put the lid on. Let the soup cook for another 20 – 25 minutes
  • Once the soup is nearly down, add 1 lemon zest and half of the lemon juice. (optional)
  • Once the lentils are tender, turn off the heat and discard the bay leaves.
  • Wait at least 10 minutes. Move one-third of the soup to another saucepan and blend until smooth. Add the puree back to the soup and mix them well. So the soup will taste not only creamy but with a bit of texture.

Video

Notes

*note 1: Don’t pour in all the vegetable stock in one go. Instead, add it until it’s slightly above all the ingredients in the pot. Hold back some liquid and use it to thin the soup if you feel it is too thick after blending. 

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