Nutritious & delicious vegan full English breakfast in minutes
Packed with nutrients and flavour. Enjoy a hearty and satisfying breakfast without any animal products.
Servings 2
Calories 550kcal
Cost £6
Ingredients
- 1 red onion, roughly sliced
- 2 medium-sized tomatoes, cut into 6 - 8 slices
- 100 gram mushrooms, roughly sliced (use either white or brown mushrooms)
- 1 tin vegan baked beans
- 4 vegan sausages
- 4 vegan hash browns
- 2-3 slices of vegan bread
- 1½ tsp olive oil (for roasting onions and tomatoes)
- 1½ tsp balsamic vinegar (for roasting onions and tomatoes)
- 1 tsp mixed herbs (for roasting onions and tomatoes)
- 1½ tsp vegan Worcester sauce (for stir-fried mushrooms)
- ½ tsp regular or whole-grain mustard (for stir-fried mushrooms)
- 2 springs rosemary (optional, roast with vegan sausages)
- some vegan butter and brown sauce
Instructions
- Cook vegan hash browns and sausages according to the instructions on the packaging.
- Roughly slice onion and tomatoes. Put them into a roasting tin. Add olive oil. balsamic vinegar and mixed herbs according to the ingredients above. Mix them well.
- Put the tin into the oven and roast the vegetables for 15-20 minutes at 200°C/400°F, or until tender and lightly browned.
- While the vegetables are roasting in the oven, it's time to cook the mushrooms. Rinse the mushrooms and pat them dry with a paper towel. Roughly slice them.
- Add around ½ tbsp of oil to a frying pan over medium-high heat. When the pan is hot, add the mushrooms and stir them quickly. Cook for about 3-5 minutes or until the mushrooms start to shrink. Add the vegan Worcestershire sauce and mustard according to the ingredients above and continue cooking for another 2-3 minutes, stirring occasionally.
- While mushrooms are cooking, we can get baked beans and slices of bread ready. Heat baked beans in the microwave according to the instructions provided on the packaging.
- Toast slices of bread in a toaster to your desired level of toastiness. Spread some vegan butter on the toast when they're done.
- Time to plate up your delicious and nutritious vegan full English breakfast! You'll have two savoury vegan sausages, crispy hash browns, flavorful roasted red onions and tomatoes, and a side of warm baked beans and toasted bread with vegan butter.
- For an extra kick of flavour, top your sausages with a dollop of brown sauce. And don't forget to brew yourself a cup of English breakfast tea with a splash of vegan milk to complete the traditional experience.
- Now sit back, relax, and savour every bite of your perfect morning meal!