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apple cider vinegar in a clear glass jar

Reducing Sugary Drinks: How a Single Drink Breaks My Habits

Have you ever felt like you’re constantly battling your sweet tooth? 

The allure of sugary beverages can be irresistible, and it’s a struggle many of us face. In today’s world, where sugar seems to lurk in every corner, cutting back can be a daunting challenge.

But what if I told you that there’s a small, natural change I’ve made in my daily routine that’s been a game-changer in reducing my sugary drink consumption greatly? 

I’m talking about a simple drink – apple cider vinegar with water. This unassuming remedy has had a surprising impact on my sugar habits, and I can’t wait to share my experience with you.

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Apple cider vinegar with water

In this article, we’ll explore the sugar dilemma we all face, the health benefits of apple cider vinegar, and how it’s reshaping my own relationship with sugar, and tips for incorporating this simple drink successfully into your daily routine. 

By the end of this post, you might just be inspired to try it yourself and see how a single drink can change your sugar consumption for the better.

So, let’s dive into the story of how a single drink is making a big difference in my sugary drink-reduction journey.

The Sugar Problem: Beyond Our Sweet Tooth

Sugar is undoubtedly one of the most beloved flavours on the planet. Its sweet, comforting taste has a way of making us feel good. 

Yet, it’s no secret that our infatuation with sugar comes at a price, and that price is paid not only with our health but also potentially with the health of our planet.

The health impact

You’ve likely heard the warnings about excessive sugar consumption, and they’re not without merit. 

High sugar intake has been linked to various health problems, including obesity, diabetes, high blood pressure, and dental issues.

  • Obesity: Sugar is known as ‘empty calories’, providing little to no nutritional value while contributing to weight gain. This extra weight can lead to higher blood pressure and inflammation.
  • Diabetes: Excess sugar consumption can cause insulin resistance, a primary factor in the development of diabetes.
  • Dental Issues: The World Dental Federation reports that 3.5 billion people suffer from oral diseases, many of which are linked to sugar-rich diets.

The environmental impact

While the health implications of sugar consumption are concerning, there’s an often-overlooked connection between our love for sugar and climate change.

The sugar industry, particularly sugar cane and sugar beet production, plays a role in environmental degradation in several ways, including: 

bird s eye view of woodpile
Photo by Pok Rie on Pexels.com
  • Deforestation: In some regions, sugar plantations have contributed to deforestation, which reduces biodiversity and increases greenhouse gas emissions.
  • Water usage: Sugar cultivation can be water-intensive, which can strain local water resources, especially in regions prone to drought.
  • Greenhouse gas emissions: The production and transportation of sugar contribute to greenhouse gas emissions. Sugarcane is also responsible for the use of nitrogen fertiliser, leading to emissions of nitrous oxide, a potent greenhouse gas.

Introduction to Apple Cider Vinegar

Before we explore how apple cider vinegar (ACV) with water can help reduce sugar intake, let’s get to know this ancient remedy and its many health benefits.

A trusted ancient remedy

Apple cider vinegar isn’t a new invention. It’s a remedy that has stood the test of time, with centuries of use to its name. 

Even Hippocrates (c. 460 – c. 370 BC), the ancient Greek physician often referred to as the father of modern medicine, recognized its health benefits. He prescribed vinegar for its healing properties to his patients.

Modern-day uses

Today, apple cider vinegar is a common household item and a popular natural remedy.

It’s made through a simple fermentation process that turns apple sugars into acetic acid, the source of its many health benefits.

photo of a sliced apple on a chopping board
Photo by Julia Filirovska on Pexels.com

Key benefits of apple cider vinegar

Here’s what it can do for you:

  • Better digestion: It can help with digestion and reduce indigestion and acid reflux.
  • Weight control: Some studies suggest it can help with weight loss by making you feel full and reducing calorie intake.
  • Blood sugar regulation: It can improve insulin sensitivity, which is great for managing blood sugar levels.
  • Antibacterial properties: It can fight harmful bacteria and keep you healthy.
  • Cholesterol management: Some research shows it may lower bad cholesterol.
  • Antioxidants: It has antioxidants to protect your cells from damage.

Preparing Apple Cider Vinegar with Water

Now that we’ve explored the rich history and numerous benefits of apple cider vinegar, let’s dive into the practical aspect of incorporating it into your daily routine. 

Preparing apple cider vinegar with water is a simple and effective way to enjoy its potential advantages.

Choosing the right apple cider vinegar

Before you start mixing, it’s important to select the right apple cider vinegar. Two essential factors to consider are:

  • Organic: Opt for organic apple cider vinegar whenever possible. This ensures that the apples used were grown without synthetic pesticides or chemicals, enhancing the purity of your vinegar.
  • With ‘mother: The term ‘mother’ refers to the murky, cobweb-like substance often seen at the bottom of unfiltered apple cider vinegar. 

This ‘mother’ is rich in beneficial enzymes, proteins, and good bacteria, which can further enhance the potential health benefits. So, look for a variety that contains the ‘mother’ for maximum advantages.

The ideal water temperature

When it comes to mixing apple cider vinegar with water, the choice of water temperature is largely a matter of personal preference. Some people prefer warm water, while others opt for cold water.

Here’s a quick breakdown:

  • Warm water: Using warm water can help dissolve the vinegar more effectively, making it easier to mix. It can also be more soothing and comforting.
  • Cold water: Cold water is a refreshing choice, especially if you enjoy a cooler beverage. It may take a little more effort to dissolve the vinegar in cold water, but it’s entirely doable.

Sipping with care 

As you incorporate apple cider vinegar and water into your daily routine, it’s essential to safeguard your dental health.

The acetic acid in vinegar, while beneficial internally, can gradually erode tooth enamel. 

To prevent potential tooth discolouration, consider sipping your mixture through a non-plastic straw, not only for dental care but also for environmental reasons, as non-plastic straws are a more eco-friendly choice. 

This method allows the liquid to bypass your teeth, preserving your dental well-being.

Personal Experience

For me, diluting apple cider vinegar in water is a must — drinking it straight can be hard on the teeth over time due to its acidity. 

The best time to enjoy this mixture is before meals, particularly before lunch or dinner.

This timing aligns with the guidance found in the health and nutrition book ‘Glucose Revolution‘ by Jessie Inchauspéw. 

The author suggests that drinking a tall glass of water mixed with a tablespoon of vinegar (or ½ tablespoon for a less acidic taste) 20 minutes before a meal can help stabilise blood glucose and insulin levels. 

For those like me, who can’t consume too much water right before a meal because it might create a feeling of fullness, I’ve found a workaround

If I know my goal is to finish a whole glass containing approximately 210 ml of water mixed with a bit of apple cider vinegar, I start sipping it bit by bit about an hour before the meal.

Kick Sugar Cravings With This Simple Drink

What’s wonderful is that by the time I sit down to eat, I don’t feel the need for sugary drinks like juice or any fizzy beverages, as my thirst has been satisfied by the apple cider vinegar with water.

How about for those who have a glass of juice with their breakfast?

You can also drink apple cider vinegar with water first thing in the morning. The water used here is preferably warm water, as warm water can wake up your digestive system and activate the body’s metabolism.

And if you always take sugar in your morning tea or coffee, having a few sips of apple cider vinegar with water before making your brew can ease your craving for adding sugar to your hot beverages. 

In fact, having any form of sugary drink with your breakfast can be detrimental to your blood sugar and insulin levels. So it’s much better to avoid any sugar added to your first cup of the day. 

person holding black tube
Photo by PhotoMIX Company on Pexels.com

By making this small yet impactful change in your daily routine, you’re not only reducing your sugar intake but also providing your body with a healthier way to kickstart the day. 

When and Who to Be Cautious

While apple cider vinegar with water can be beneficial, there are times when it’s best to exercise caution:

  • Right after a meal: It’s advisable to wait at least 20 minutes after eating before drinking apple cider vinegar with water, as consuming it immediately after a meal can slow down your digestion.
  • Before brushing your teeth: Avoid brushing your teeth right after consumption, as doing so could contribute to tooth decay. Waiting at least 30 minutes after your apple cider vinegar with water is a better practice for your dental health.
  • Close to bedtime: Drinking it before bedtime may cause discomfort for some.

Additionally, if you have digestive issues, low potassium levels, or diabetes, consult a healthcare provider before incorporating it into your routine. 

Tips for Success 

Now that you’ve learned about the benefits of apple cider vinegar with water and how simple it is to prepare at home, let’s delve into some key tips to ensure a successful and sustainable journey:

  • Stock up: If you haven’t already, add a bottle of apple cider vinegar to your cupboard. Opt for an organic, unfiltered variety with the ‘mother’ for the best results. 
  • Proper storage: To maintain the quality and potency of your apple cider vinegar, store it in a cool, dark place, away from direct sunlight and temperature fluctuations. Proper storage ensures it stays fresh for an extended period.
  • Mindset matters: Having the right mindset is crucial for success. Recognise the detrimental impact of sugary drinks on your health and the environment. Consider sugary drinks, including alcoholic beverages, as treats meant for occasional indulgence, such as on the weekends only or special occasions. This mindset shift can help you make healthier choices more consistently.
  • Consistency: Incorporate apple cider vinegar with water into your daily routine for lasting benefits. Whether it’s before meals, in the morning, or at your preferred time, consistency is key to experiencing its potential advantages. Carrying a bottle of water mixed with apple cider vinegar when you’re on the go for maintaining your regimen even when away from home.
  • Moderation: Remember that you don’t need excessive amounts of apple cider vinegar for health benefits. A daily dose of one to two tablespoons diluted in water is typically sufficient. Avoid overconsumption, as more is not necessarily better.
  • Non-sugary drink alternatives: Explore alternatives like a squeeze of lemon or lime juice added to water, herbal teas (peppermint, chamomile, or lemon & ginger), and even black tea or coffee to enjoy flavorful, sugar-free beverages.
  • Consult a professional: If you have specific health concerns, dietary restrictions, or are taking medications, it’s advisable to consult a healthcare professional before adding this simple drink to your routine.

By following these tips and maintaining a positive mindset, you can enjoy the benefits of apple cider vinegar with water while making more mindful choices about sugary drinks and their impact on your well-being and the environment.

Remember, a healthier body translates to a healthier mind, giving you the energy to do your best for yourself, your loved ones, and our precious planet!

person washing hands

Save Water and Money With These 15 Hacks at Home

When talking about saving money, we often think about cutting back on shopping trips or dining out. 

But what if I told you there’s a simple way to save money right at home? 

It’s all about using less water. Your water bill might not seem like much, but it can add up over time, especially with the rising costs of living.

Saving water is not just about money, though. Water is a precious resource, and not everyone has easy access to it. 

In some places, longer droughts are making water scarce. By using less water, we can help ensure there’s enough for everyone, especially those who need it most.

Plus, saving water is good for the environment. Wastewater can harm our world, but if we use less water, we can reduce that harm.

In this blog post, I’ll show you fifteen hacks to save water at home. It’s a small change that can make a big difference – in your wallet and for our planet. Let’s get started on our water-saving journey today!

Fix leaks 

Let’s start with something easy – checking for leaks around your home. Go to your kitchen, bathroom, and garden and see if any taps are dripping water. If you find any leaks, it’s important to fix them right away.

Why? Well, for one, leaks can make your water bill much higher. Even a tiny drip can add up to a lot of wasted water and money over time. 

And, if you ignore leaks, they can cause damage to your home. Water might soak into the walls or floors, especially if there are pipes under them. Fixing this damage can be expensive.

Let me tell you a quick story. Not too long ago, we noticed a leak in our garden tap

grayscale of metal faucet on wall brick
Photo by Mike Bird on Pexels.com

We don’t use this tap much because we collect rainwater for our plants. But when we turned it on, it wouldn’t stop dripping. 

Our garden tap is old and not in great shape, so we couldn’t fix it ourselves. Plus, it was the weekend, and plumbers were hard to find.

Our temporary fix was putting a big empty bin under the leak to catch the water. The next day, we found that the bin had filled up overnight

We used the water to clean windows and our car. And luckily, our neighbour helped us repair the tap on the day.

This story shows how much water can be wasted from just one small leak. So, if you spot a leak, don’t wait to fix it. You’ll save money, keep your home safe, and conserve water. 

Turn Off the Tap When Brushing Your Teeth

This simple habit can make a big difference in saving water! It’s one of those things that most of us do without thinking, but that flowing tap can waste a surprising amount of water.

When you leave the tap running while brushing your teeth, you’re sending perfectly good water straight down the drain. It might not seem like much at first, but all those seconds of running water add up, especially if you’re a fan of thorough brushing. 

In fact, a running tap can use around 8 litres (that’s about 33 cups) of water per minute, which is quite a lot for such a simple task!

young woman cleaning teeth in bathroom
Photo by Andrea Piacquadio on Pexels.com

So, what can you do to save water here? It’s easy. Simply wet your toothbrush and then turn off the tap. You only need the water to rinse your mouth and toothbrush when you’re finished. 

By doing this, you can save litres of water every day without any extra effort. Not only will you be reducing your water bill, but you’ll also contribute to water conservation. 

It’s a small change in your daily routine but can greatly impact the environment.

Catch Water When Washing Your Hands 

In the age of COVID-19, frequent handwashing has become much more common, especially after returning from outside. Here’s a clever way to make your handwashing more eco-friendly – catch the water you use.

Every time I come home, my first step is to wash my hands thoroughly. As I turn on the bathroom tap, I also place a washing-up bowl in the sink. This simple act allows me to collect the water that would otherwise go down the drain.

a washing-up bowl in the bathroom sink
The washing-up bowl in my bathroom sink

Once my handwashing is complete, I’m left with a bowl of usable water. Instead of letting it slip away, I find creative ways to give it a second life

One of the simplest ways is to use it for flushing the toilet. It’s a brilliant way to repurpose the water, as toilets use a significant amount of water with each flush.

The collected water also comes in handy for other small household tasks. If something in the bathroom needs a quick cleaning, I’ll use this water to rinse my cleaning cloth or mop.

This sustainable approach helps reduce your water consumption and lowers your water bill. Plus, it’s an excellent way to contribute to water conservation efforts. 

Every drop counts, and by catching water during your handwashing routine, you’re doing your part to make the most of this precious resource.

Catch Water When Showering 

You might be wondering how to put this hack into practice. The good news is it’s surprisingly simple. All you need is a shower bucket

Here’s how it works: as you step into the shower, stand in the bucket. As you shower, the water that flows from the showerhead over your body will naturally end up in the bucket. 

This collected water can be reused for various purposes, just like the water you save while washing your hands.

Now, I understand that this technique may not be suitable for everyone. Some may find it a bit tricky or even risky to stand in a bucket in the shower. 

So, here’s an alternative approach: place a bucket in the shower before you start. You can collect the cold water in the bucket as you wait for the water to reach your desired temperature. 

It’s not just the shower water you’re saving – the bucket can also gather the cold water from the sink as you wait for it to turn warm, whether it’s for washing your face before bedtime or other needs.

Once you get into the habit of collecting this cold water, you’ll be amazed at how much you can save. It’s perfectly clean and entirely reusable. 

Flush Less Water Down the Toilet

Now, let’s continue our focus in the bathroom. Here’s a surprising fact: toilet flushing can account for a substantial portion of home water usage, especially if you have multiple toilets or a large family.

But here’s a thought: do you really need to flush the toilet every time you use it? 

For quick bathroom visits, like when you only need to pee, there’s no necessity to flush each time while you can still maintain a fresh and pleasant environment.

How? I heard you ask! You can put the toilet lid down or leave the bathroom window open to ensure good air circulation after you’re done.

I usually flush the toilet every third use for liquid waste. In our bathroom, the water used to flush the toilet is typically sourced from the usable water saved from handwashing or the cold water collected while waiting for the shower to warm up

If you’re in a position to choose a new toilet for your home or renovate your bathroom, consider going for a dual-flush version. These toilets offer a design that allows you to control the amount of water used for flushing, depending on the type of waste.

By adopting these practices, you’ll be taking a meaningful step in reducing your water consumption and your water bill.

Reduce Your Shower Time 

Another way to save water in the bathroom is to spend less time in the shower. We all enjoy a warm, soothing shower, but those extra minutes under the water can add up. Try to be mindful of your shower time and aim to keep it as short as possible.

You can take a step further by turning off the shower while you soap up. You’d be surprised at how much water goes down the drain while you’re lathering up with soap or shampoo. By turning off the shower during this time, you’ll save even more water without sacrificing your cleanliness.

If reducing your shower time isn’t feasible, consider showering less frequently if you work from home or don’t easily work up a sweat. 

For those in this situation, you can maintain good hygiene without daily showers. Instead, you can use a flannel to wipe your body and change your underclothes. It’s an alternative that not only saves water but also keeps you feeling fresh.

Have Fewer Baths 

While soaking in a warm bath can be incredibly relaxing, it’s important to remember that baths tend to use significantly more water than a quick shower. 

If you’re looking for ways to reduce your water consumption, consider having fewer baths and opting for shorter showers instead.

After your bath, consider saving the bathwater and use it to flush the toilet. It’s a simple way to give that bathwater a second purpose and reduce the overall water usage in your home.

So, if you’re a bath lover but also want to save water, try to have fewer baths and make the most of the ones you do take by repurposing the bathwater. It’s a win-win for your relaxation and the environment.

Use A Bowl In the Kitchen Sink

Now, let’s turn our attention to another space where we use a lot of water – the kitchen. Just as we use a washing-up bowl in the bathroom sink to save water, we can do the same in the kitchen.

Place a bowl in the kitchen sink and use it to catch the water from washing fruits or vegetables. The water you catch in the bowl can be reused for other purposes. 

For example, use the water to rinse a cleaning cloth and then clean the kitchen worktop. You can also use the water to rinse your dishes before stacking them in the dishwasher. 

By using a bowl in the kitchen sink, you’re making the most of every drop and contributing to water conservation.

Save Money & the Planet with These Water-Saving Hacks! (include 2 unconventional hacks)

Save The Pasta Water 

Our next water-saving hack is all about making the most of the water you use for boiling pasta. Instead of immediately draining the pasta water, consider saving it.

But this trick doesn’t stop at pasta water – it applies to any hot water you’ve used for boiling food, such as boiling potatoes or other vegetables.

Hot water can clean dirty pans more effectively because it helps loosen and dissolve stubborn food residue, making the cleaning process easier.

So, next time you’re boiling pasta or other foods, think twice before sending that hot water down the drain.

Use the Dishwasher for the Full Load

I used to not have a dishwasher at my previous address, but since moving to my current place last December, I’ve been gradually getting used to using it. 

I’ve also learned that the dishwasher actually uses less water than washing dishes by hand, especially when you have a lot of dishes to wash.

However, the key to water-saving efficiency with a dishwasher is to make sure you use it for a full load. Otherwise, not only will you not achieve water-saving benefits, but you’ll also waste electricity and dishwasher tablets/powder.

In my household, which consists of only two people, it’s often not easy to accumulate a full load of dishes within a day. 

To address this, I use the water caught by the kitchen sink bowl or the pasta water to pre-rinse the dishes before placing them in the dishwasher. This helps me avoid the bad odour that can arise from leaving dirty dishes in the dishwasher overnight.

Using a dishwasher can be a water-saving choice, but it’s important to ensure that you use it efficiently by waiting for a full load.

Reuse Water from Handwashing Non-Dishwashable Cookware

In the kitchen, you’ll find certain items that just don’t belong in the dishwasher. Stovetop coffee makers, delicate copper cookware, and fine aluminium pots, for instance, need to be hand-washed to maintain their quality. 

But here’s the interesting twist – while you’re handwashing these non-dishwashable items, you can save the water used and put it to good use.

As you handwash these cookware pieces and kitchen gadgets, collect the water in a container. Don’t let that water slip away down the drain. This water can serve another valuable purpose – pre-rinsing dishes and cookware that are dishwasher-safe.

Although pre-rinsing dishes before loading up the dishwasher isn’t recommended by some experts, here we aren’t using fresh water to pre-rinse. Instead, we utilize the water we’ve saved from handwashing.

This eco-friendly approach not only conserves water but also reduces the burden on your dishwasher. Plus, you’ll avoid the guilt of using extra water for what essentially amounts to a ‘double rinse’.

Save Running Tap Water While Awaiting Cool Temperature

In the kitchen, when handwashing your dishes, you might find that the water from the tap becomes quite hot, especially if your kitchen tap only has one spout for both hot and cold water. 

Now, let’s say you want to fill up your kettle. You’re probably aware that it’s not a good practice to fill the kettle with hot water from the tap, as hot tap water can leach extra metals from the pipes. This not only affects the quality of the water but also has potential health implications.

To avoid using hot tap water in your kettle, the recommended practice is to run the tap water until it reaches a cooler temperature. 

But here’s where you can maximize your water-saving efforts. Instead of letting the hot water flow down the drain while you wait for it to cool down, you can catch it in the kitchen sink bowl for other purposes, such as cleaning cloth or rinsing dishes.

This approach not only prevents wasting water but also ensures that you’re using cooler water for your kettle without any concerns about metal leaching. 

Fill Up the Kettle Only as Much as You Need

It’s a common sight: people filling the kettle to its maximum capacity but only making one or two cups of tea or coffee. Later, when they decide to brew another round of hot drinks, they empty the entire kettle and refill it with freshly drawn water.

In the past, there was a valid reason for this practice, especially when the safety of drinking water was a concern. However, in today’s world, the quality control of drinking water is much better, and it can seem wasteful to empty the kettle with perfectly drinkable but cooled-down water.

To prevent water waste like this, fill up the kettle only as much as you need for your current use. 

If you often find yourself emptying the kettle, you can place a water jug next to it to contain the boiled but cooled-down water. Then, when you need a drink, opt for the water from the jug instead of using the tap.

This small change can save both water and reduce your energy bill, including the electricity cost, because the more water you boil, the more electricity your kettle consumes. It’s essential not to underestimate this aspect, as electric kettles can use a significant amount of energy with each boil.

Stay Hydrated Sustainably While On the Go

One simple yet effective way to save water while you’re out and about is to take a refillable water bottle with you. This proactive choice not only ensures you stay hydrated throughout the day but also has a positive impact on the environment.

By carrying your reusable water bottle, you can avoid buying single-use plastic water bottles from shops. This reduces plastic waste and saves you money in the process. It’s a small but impactful step in reducing your carbon footprint, too.

But what if you can’t finish the water in your bottle while you’re out or when you return home? 

Here’s where you can further extend the sustainability of your choice. Instead of discarding the remaining water, consider these options:

  • Finish it: Try to finish the water before it goes to waste.
  • Refrigerate it: If you can’t consume it immediately, place the bottle in your fridge overnight. The chilled water can be a refreshing choice for the next day, preventing any waste.
  • Water recycling: Alternatively, you can pour the remaining water into the bathroom sink bowl. This serves as a smart and eco-friendly way to flush the toilet without using additional fresh water.

By incorporating these practices, you’re not only conserving water but also contributing to the reduction of single-use plastics, making your daily hydration routine more sustainable and responsible.

Repurpose Cooled Water from the Hot Water Bottle

Hot water bottles are cherished for their ability to provide warmth and alleviate body aches and pains. Yet, it’s less common for people to consider the potential of reusing the water from a hot water bottle once it has cooled down.

While some might dismiss this idea as trivial, it aligns perfectly with our goal of saving water and repurposing it whenever we can. Instead of letting the cooled-down water go to waste, here’s what you can do:

After your hot-water bottle has served its purpose and the water has cooled, pour it into a container or bucket. This seemingly ordinary water can find a new purpose as a cleaning agent.

By taking this extra step, you not only extend the utility of the water but also contribute to a more sustainable household routine. It’s another small but meaningful effort in our mission to save as much water as possible.

In conclusion, water is a precious resource that deserves our careful consideration and conservation efforts. 

While the list of hacks may seem extensive, remember that you don’t need to implement them all at once. Begin with the hacks that align best with your lifestyle and gradually introduce more 

Remember that every little effort to save and repurpose water contributes to overall water conservation. Small steps, when embraced by many, can collectively make a substantial impact! 

woman in gray coat holding clear glass mug

Cleaner, Greener, Happier: How to Make Your Cleaning Products Sustainable

Have you ever wondered about the impact of your daily cleaning routine on the world around you?

From scrubbing kitchen counters to tidying up living spaces, our cleaning products matter more than we might realise – not only at home but for our planet, too.

But here’s the exciting part: there’s a cleaner, greener, and happier way to clean.

Join me on a journey that will transform the way you clean!

We’ll explore the environmental footprint of traditional cleaning products, discover eco-friendly alternatives, and even dive into the joy of DIY cleaning solutions.

Throughout this article, you’ll find actionable tips to make your cleaning routine sustainable and deeply satisfying.

So, if you’re ready to bid farewell to chemical-laden cleaning products and embrace an eco-conscious approach, keep reading. A cleaner, greener lifestyle awaits.

Understanding the Impact

When you reach for that gleaming bottle of commercial cleaning spray, your immediate goal is likely a spotless home. 

But have you ever considered the ripple effect of your choice, extending far beyond your living spaces?

Let’s look at the often-overlooked environmental and health impacts of conventional cleaning products.

woman in gray tank top showing distress
Photo by Andrea Piacquadio on Pexels.com

Environmental impact

Pollution and chemical runoff: 

With their arsenal of chemicals for conquering stains and grime, conventional cleaning products leave a trace long after you’ve wiped surfaces clean. 

Rainwater carries these chemicals from your home to storm drains, ultimately finding their way into our environment through chemical runoff.

Impact on aquatic life: 

This runoff introduces a barrage of synthetic compounds into aquatic ecosystems. These chemicals disrupt the fragile balance of underwater life, harming fish and other organisms and impacting reproduction and overall health.

Alarming statistics: 

Consider this staggering statistic: Each year, millions of gallons of cleaning products containing harmful ingredients, such as phosphates and surfactants, flow into our waterways. 

These substances can trigger harmful algal blooms, depleting oxygen levels and creating ‘dead zones’ where marine life can‘t survive.

Overloading sewage treatment plants: 

Our water and sewage systems aren’t equipped to handle the influx of cleaning product chemicals. This overload strains sewage treatment plants, compromising their ability to remove pollutants from wastewater effectively.

Health hazards from toxic ingredients

Indoor air quality: 

Many cleaning products harbour toxic ingredients that degrade indoor air quality. 

Volatile organic compounds (VOCs), common in these products, release harmful gases indoors, leading to respiratory issues, headaches, and allergies.

Long-term health effects: 

Extended exposure to these chemicals has dire consequences, including neurological problems, hormonal disruptions, and even cancer. 

In a startling finding, the American Lung Association revealed that using spray cleaners as infrequently as once a week can increase the risk of developing asthma.

Contaminating drinking water:

At times, chemicals from household cleaning products can bypass treatment processes, finding their way into our drinking water supplies and exposing us to contaminants we’d rather avoid.

By shedding light on these often-hidden consequences, it becomes clear that our cleaning choices have far-reaching effects

It’s not just about having a spotless home; it’s about making choices that are kinder to our environment and health.

In the sections that follow, we’ll delve into sustainable alternatives and practical steps you can take to transform your cleaning routine into one that’s cleaner, greener, and, ultimately, happier.

Choosing Sustainable Cleaning Products

When it comes to making your cleaning routine greener, the first step is selecting the right cleaning products

But how do you distinguish the eco-friendly options from the rest? 

Let’s explore the criteria and certifications in the UK market that offer sustainable cleaning solutions.

Criteria for more sustainable cleaning products

Ingredient transparency: 

One of the primary criteria for eco-friendly cleaning products is ingredient transparency.

Look for products that clearly list their ingredients on the label and avoid those that use vague terms like ‘fragrance’ or ‘proprietary blend‘, as these can hide harmful chemicals.

Cruelty-free: 

Choose products not tested on animals and carry the ‘cruelty-free‘ label. This ensures that no harm was done to animals during product development and testing.

Minimal packaging: 

Sustainable products often come with minimal or eco-friendly packaging. 

Look for brands that use recyclable or reusable containers and minimize unnecessary plastic.

bucket with cleaning products
Photo by Ron Lach on Pexels.com

Biodegradability: 

Eco-friendly cleaning products should break down naturally and eliminate harm to the environment. 

Look for products with biodegradable formulations, which can decompose into non-harmful substances, reducing their impact on ecosystems.

However, being aware of greenwashing tactics often used in product packaging is essential. Some brands claim to be biodegradable without third-party certifications to support their claims. 

To ensure a product’s biodegradability, seek out those with recognized eco-labels or certifications because they provide credible assurance that the product meets specific environmental and sustainability standards.

Hence, as consumers, we won’t fall into the greenwashing trap.

Certifications to look out for 

When searching for eco-friendly cleaning products, it’s crucial to look for recognized eco-labels that signify adherence to specific environmental and sustainability standards

Some trusted eco-labels to watch for include:

  • EU Ecolabel: This European Union certification guarantees that the product has met stringent environmental and performance criteria, ensuring it’s kinder to the planet.
  • AISE Charter for Sustainable Cleaning: The AISE Charter, offered by the International Association for Soaps, Detergents, and Maintenance Products, is a reputable certification that signifies a commitment to sustainable cleaning practices.
  • Allergy UK Seal of Approval: For those with sensitivities, the Allergy UK Seal of Approval ensures that the product has been tested and proven suitable for allergy sufferers.
  • The Vegan Society: Products with the Vegan Society Certification are free from animal-derived ingredients and not tested on animals.

These eco-labels ensure the cleaning product has been independently verified and meets the necessary environmental and sustainability criteria. 

By choosing products with these labels, you can confidently make greener choices for your cleaning routine while avoiding misleading greenwashing marketing tactics.

Sustainable Cleaning Tools and Accessories

Cleaning isn’t just about the products you use but also the tools. Consider these sustainable alternatives:

person wearing white pants and white socks standing beside brown broom
Photo by cottonbro studio on Pexels.com
  • Microfibre cloths: Reusable microfibre cloths can effectively capture dirt and dust without needing disposable wipes or paper towels.
  • Reusable mop pads: Many mop brands offer reusable, washable mop pads, reducing waste and the need for disposable mop refills.
  • Natural bristle brushes: Opt for brushes with natural bristles, such as those made from plant-based fibres, instead of synthetic alternatives for scrubbing surfaces. The brushes with wooden or bamboo handles are preferable, as these materials are biodegradable.

By following these guidelines and choosing sustainable cleaning products and tools, you can significantly reduce the environmental and health impact of your cleaning routine.

Eco-friendly Cleaning Product Brands in the UK

The UK market has several reputable brands that specialize in eco-friendly cleaning products. Some of these include:

Sustainable cleaning products: three ECOVER cleaning products
  • Ecover: Ecover has pioneered eco-friendly cleaning for decades and offers diverse biodegradable cleaning products.
  • Bio-D: Bio-D produces a range of ethical and cruelty-free cleaning products. They are members of the Vegan Society and carry the Leaping Bunny Certification. Their commitment to sustainability extends to their packaging, which is made from 100% recyclable materials.
  • smol: Smol is an eco-friendly brand that offers a subscription-based service for sustainable cleaning and laundry products. Their small, concentrated formulas reduce packaging waste and carbon emissions.
  • Bower Collective: Bower Collective offers a wide range of toxin-free, sustainable cleaning products and personal-care essentials. They are dedicated to minimizing waste in everyday living and, similar to smol, provide a convenient refill subscription service.
  • Dr. Bronner’s: Dr. Bronner’s products are known for using certified organic and fair trade ingredients. They are renowned for their Castile soap, a versatile, all-in-one cleaning product. This multipurpose approach reduces the need for multiple specialized products, promoting simplicity and reducing waste.
  • Ocean Saver: Ocean Saver is known for its innovative eco-friendly cleaning products, including dissolvable cleaning pods that reduce plastic waste. Their products are designed with ocean conservation in mind.

Four DIY Natural Cleaners to Transform Your Home

In the quest for a cleaner, greener home, do-it-yourself (DIY) natural cleaners emerge as champions

While commercial cleaning products might dazzle with their promises, DIY cleaners hold a distinct edge. 

Why, you ask? 

Well, for starters, DIY cleaners are incredibly cost-effective, allowing you to save those hard-earned pounds. 

But the real magic lies in the fact that you have complete control over the ingredients, ensuring that only natural, eco-friendly elements touch your living spaces.

The cost-effective advantage

One of the standout benefits of DIY cleaners is their cost-efficiency.

You can stretch your cleaning budget further by purchasing key ingredients, like baking soda and white vinegar for cleaning, in bulk or larger quantities. 

Not only does this reduce packaging waste, but it also keeps your cleaning costs down. 

Now, let’s dive into four essential DIY natural cleaners that I make and use all the time. They’ll be beginner-friendly, too, as they’re so easy and take no time to make.

DIY window cleaner:

Ingredients:

  • ¼ cup white vinegar
  • 2 cups tap water
  • ½ tsp liquid dish soap

Mixing your own window cleaner is a breeze. Combine white vinegar and tap water, and add a bit of liquid dish soap.

This concoction is highly effective at banishing streaks and grime from your windows, leaving them sparkling.

DIY wooden furniture cleaner:

ingredients used in DIY wooden furniture cleaner

Ingredients:

  • ¼ cup olive oil
  • 1.5 tbsp white vinegar
  • 10-15 drops of your favourite essential oil (e.g., lavender)

Keep your wooden furniture looking its best with this DIY cleaner. A blend of olive oil, white vinegar, and fragrant essential oils cleans, nourishes, and rejuvenates your cherished wooden pieces.

DIY all-purpose cleaner:

Ingredients:

  • ½ cup white vinegar
  • 2 cups tap water
  • 10-15 drops of your favourite essential oil

Versatility meets eco-friendliness in this DIY all-purpose cleaner.!

White vinegar, mixed with tap water and your preferred essential oil, creates a cleaning powerhouse that can tackle various surfaces, leaving them spotless and smelling delightful.

DIY cleaner with orange peels

(Ideal for stovetops and kitchen worktops):

Ingredients:

  • Clean glass jar with a wide opening
  • White vinegar (enough to fill half the jar)
  • Orange peels (or lemon peels)

This ingenious cleaner is not only effective but also reduces food waste

Citrus peels, such as those from oranges and lemons, are incredibly effective at tackling grease and grime due to their natural properties. 

By soaking orange or lemon peels in white vinegar, you harness the natural cleaning power of d-limonene.

Over time, the solution absorbs the grease-cutting properties from the peels, creating an effective and eco-friendly homemade cleaner. 

Start by placing orange peels (or lemon peels) in a clean glass jar and filling it halfway with white vinegar.

Allow the peels to soak in the vinegar for at least two weeks to harness their natural cleaning power.

Once ready, remove the peels and use them as natural scrubbers for tackling grease and grime in your sink. 

Transfer the liquid from the jar to a spray bottle for easy use on stovetops and kitchen worktops. While the liquid may have a strong initial scent, it quickly dissipates, leaving your surfaces clean and smelling fresh.

These four homemade cleaning products can last for two to three months, and you can continue refilling your bottles, eliminating the need for throw-away plastic.

But that’s not all. You can clean with peace of mind, knowing no harmful toxins lurking in your living spaces. 

Your kitchen worktops can host your food without concerns about chemical residues, and the air you breathe is free from harsh cleaning fumes.

In the world of DIY natural cleaners, it’s all about creating a cleaner, greener, and happier home!

Final thoughts

In conclusion, the journey to a cleaner, greener, and happier home begins with small, intentional steps.

You can make a significant difference by understanding the environmental impact of cleaning products, exploring eco-friendly brands, and crafting your DIY natural cleaners.

Don’t feel overwhelmed—start with one step at a time. Opt for eco-friendly brands when possible, and experiment with DIY cleaners using the provided recipes.

Every small action counts, and together, we can create a more sustainable and fulfilling way of cleaning that benefits both our homes and the planet!

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