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a bowl of almond nuts near a glass of milk

Three Effortless Plant Milk Recipes: No Strainers, No Cleanup!

Ever considered elevating your breakfast routine? Picture a bowl of cereal or a morning coffee enhanced by the goodness of homemade plant milk—prepared right in your own kitchen.

As we explore the path to healthier and more mindful mornings, get ready to discover three simple homemade plant milk recipes. The best part? There is no need for strainers, and cleanup is easy!

Why Plant Milk

Did you know that humans are the only creatures on Earth drinking the milk of other animals?

When it comes to dairy, female cows are often subjected to added antibiotics or growth hormones, which have been linked to a possible cancer risk. It’s a rather unsettling thought that the milk we’ve considered a dietary staple might come with such health concerns.

Another con of dairy milk is lactose, the sugar naturally present in milk. A significant chunk of the population, probably more than you’d imagine, grapples with lactose intolerance.

When our body can’t break down lactose, aka milk sugar, very well, we could have symptoms of bloating, cramping, or even diarrhoea.

Adding to the revelation, scientists have found no robust evidence supporting the notion that consuming dairy milk is a prevention measure against bone fractures.

Contrary to popular belief, the relationship between dairy milk consumption and bone health isn’t as straightforward as it may seem.

Now, some might argue that dairy milk is rich in calcium and protein, essential nutrients that our bodies need. However, you can also acquire those nutrients by drinking plant milk. 

For example, almond milk has more calcium than dairy milk per serving. And soya milk packs the same amount of protein as cow’s milk. So, plant milk can provide the nutrition we’re seeking but without all the cons that come with dairy milk. 

The Ethical and Environmental Concerns of Dairy Milk

On top of the health concerns of dairy milk, we shouldn’t overlook the ethical and environmental concerns associated with its production.

industry animal agriculture farm
Photo by Ouça e Relaxe on Pexels.com

For example, female cows are often subjected to a continuous cycle of pregnancy and separation from their calves. This separation causes distress for both mother and calf, contributing to the ongoing debate about the morality of such practices.

Moreover, the environmental impact of dairy farming is substantial. From deforestation to water pollution and greenhouse gas emissions, the production of dairy milk takes a toll on our planet.

Therefore, the cumulative effect of this industry on the environment should not be ignored.

So, as we navigate the decision between dairy and plant milk, it’s crucial to consider not only our health but also the broader ethical and environmental implications of our choices.

Plant milk emerges not just as a more health-conscious option but as a more compassionate and sustainable alternative. 

The Pitfalls of Store-Bought Plant Milk

Firstly, I want to acknowledge that not everyone has the time and tools to make homemade plant milk. I used to be the same, and the idea of making plant milk sounded like a daunting task.

However, after uncovering the reality of what store-bought plant milks really contain, I found myself reevaluating my choices.

three types of plant milk
I used to buy plant milk

Taking a closer look at the ingredient lists on these packages is an eye-opener. It’s surprising to see how little of the main ingredient actually makes its way into the carton.

Consider a 1-litre store-bought soya milk, which might boast about being soya-based.

Yet, when you check the fine print, it might contain a mere 8% of actual soya beans. The rest? A host of additives and unknown flavourings!

And let’s not forget the stabilizers, preservatives, and added sugar. While these additives might extend the shelf life of the product, the real question is: what are they doing to the nutritional value? It’s a question worth pondering.

While it’s convenient to grab store-bought plant milk, there’s a downside – less purity and nutrients.

That’s why making your own plant milk is worth it. You get the purest, nutrient-packed goodness straight to your body.

Are All Plant Milk Good

Not all plant milks are created equal in terms of nutrition, taste, and environmental impact.

From a nutrition standpoint, If you’re prioritising protein content and don’t have a nut allergy, vegan milk like soya or almond milk might better suit your nutritional needs.

If you often pair plant milk with your breakfast cereal, it’s worth noting that oat and rice milk, being grain-based and high in carbs, may contribute to a quicker spike in blood sugar levels.

While plant milks offer a range of options for various dietary needs, it’s crucial to choose based on your individual preferences and nutritional requirements. 

In the world of plant milk, there’s no one-size-fits-all. But armed with a bit of exploration, you’re sure to find the perfect fit for your taste buds and health goals.

Tools for Making Homemade Plant Milk 

Do you need special equipment to make homemade plant milks? The answer is simple: NO! All you need is a blender and sieves, and you’re ready to make cashew or oat milk to complement your breakfast cereal.

a sieve, a funnel and a glass bottle
This is how I strain my homemade plant milk

For those who prefer vegan milk in their coffee or tea, straining out any remaining solids using a cheesecloth or nut milk bag can provide smoother plant milk.

If you want to expand your plant milk options, such as soya milk, hemp seeds milk, or hazelnut milk, a high-quality blender ensures a consistently smooth texture.

A few months ago, I upgraded to a Blendtec, a high-speed blender. Before that, a regular blender and a cheesecloth were my go-to tools for making vegan milk.

What I appreciate about Blendtec is its ability to achieve a much finer texture in all the plant milks I create. Additionally, the ease of cleaning a Blendtec jar without excessive water usage is a practical benefit.

a blendtec and soy beans in the blendtec jar
my Blendtec (model: Designer 625)

Using a cheesecloth and my old blender meant using a fair amount of water for cleaning post-plant milk making.

With Blendtec, not only have I saved water and cleaning time, but I am also able to enjoy smoother plant milk.

Some may wonder why I didn‘t opt for specialized plant milk makers like the Almond Cow plant-based milk maker or Nutr nut milk maker.

After considering reviews and their singular purpose, I concluded that Blendtec, despite being more expensive, is a versatile investment.

Its ability to make soups, smoothies, and hummus, alongside plant milk, makes it a much better choice. Blendtec also stands out in terms of ease of cleaning compared to dedicated vegan milk makers.

How to Store Homemade Plant Milk 

Since our homemade plant milks skip the preservatives and additives, they usually stay good for just about 3 to 4 days. To stretch that a bit, go for glass bottles or jars.

Consider reusing any glass bottles lying around your kitchen before splurging on new ones. It’s a win for both your plant milks and the environment – the eco-friendly way to go!

And a helpful hint: when you’re pouring milk into bottles, grab a funnel.

Before you browse online or head to a store, check your kitchen first, as you might already have one. It’s also about avoiding unnecessary purchases.

Cashew Milk Recipe

Best for coffee and tea, the perfect cuppa companion
Course Drinks
Keyword cashew, plant milk
Prep Time 3 hours
Cook Time 2 minutes
Calories 150kcal
Cost £1

Equipment

  • 1 blender
  • 1 bowl (for soaking cashews)
  • 1 glass bottle (for storing cashew milk)
  • 1 funnel
  • 1 sieve (optional when using a high-speed blender)
  • 1 cheesecloth or nut milk bag (optional when using a high-speed blender)

Ingredients

  • 100 grams cashew (ensure they are raw and not roasted or salted)
  • 2-3 dried dates (optional)
  • a pinch of salt
  • 700 ml cold or room temperature water (for use in blending)

Instructions

  • Start by rinsing cashews thoroughly, then soak them in water.
  • For optimal results, soak cashews in cold water overnight (7-8 hours) or expedite the process with hot water for 3 hours.
  • While this soaking step is optional when using a high-speed blender, I recommend taking the time to soak the cashews for an even creamier texture, whenever possible.
  • If you prefer to keep the soaking water and use it when blending, make sure you use boiled but cooled down to room temperature water when soaking for 7-8 hours or boiled water for 3 hours. Alternatively, you can use filtered water.
  • If you want to discard the soaking water later on, then just use tap water to soak cashews.
  • When the soaking time is up, it's time to blend. Simply add the soaked cashews, water (in total around 700 ml), a pinch of salt, and dried dates (optional), then blend.
  • I have Blendtec Designer 625. With this model, I recommend using the 'Ice Cream' cycle followed by the 'Whole Juice' cycle. These two cycles, which take around 2 minutes, ensure a smooth texture for any plant milk.
  • After blending, it's crucial to taste and assess the texture. If you find it too thick, simply add a bit more water and blend for 10 – 20 seconds to achieve your desired consistency.
  • If you're using a regular blender, blend a bit longer and stir any solid bits at the bottom between each blend. Before pouring the cashew milk into your glass bottle, consider using a sieve, cheesecloth or nut milk bag to strain out any remaining solids for a smoother texture.
  • Now, relish the fruits of your labour – your homemade pure cashew milk: no additives, no added sugar, and no packaging to recycle! Enjoy the wholesome goodness you've crafted!

Almond Milk Recipe

Best for baking and other recipes call for milk/non-dairy milk
Course Drinks
Keyword almond, plant milk
Prep Time 3 hours
Cook Time 2 minutes
Calories 70kcal
Cost £1

Equipment

  • 1 blender
  • 1 bowl (for soaking almonds)
  • 1 glass bottle (for storing almond milk)
  • 1 funnel
  • 1 sieve (optional when using a high-speed blender)
  • 1 cheesecloth or nut milk bag (optional when using a high-speed blender)

Ingredients

  • 100 grams almond (peeled or unpeeled, ensure they are raw and not salted)
  • 2-3 dried dates (optional)
  • a pinch of salt
  • 700 ml cold or room temperature water (for use in blending)

Instructions

  • The process of preparing almonds for blending and making almond milk is the same as cashew milk, with two differences: 1) When soaking almonds overnight, I prefer to leave them in the fridge. 2) Almond milk seems to last only three days, so avoid making too much at once unless you plan to consume it within that timeframe.

Soya Milk Recipe

The protein powerhouse
Prep Time 8 hours
Cook Time 1 hour 12 minutes

Equipment

  • 1 blender
  • 1 medium-sized bowl (for soaking uncooked soya beans)
  • 1 Tatung rice cooker (for cooking soya beans; alternatively, you can use a pressure cooker or slow cooker)
  • 1 glass bottle (for storing soya milk)
  • 2 – 3 containers (for storing cooked soya beans for future use)
  • 1 sieve (optional when using a high-speed blender)
  • 1 cheesecloth or nut milk bag (optional when using a high-speed blender)

Ingredients

  • 180 grams dried soya beans (opt for organic, if possible)
  • 3 tbsp cooked soya beans (add this amount to each blend)
  • 2-3 dried dates (optional)
  • a pinch of salt
  • 600 ml cold or room temperature water (for use in blending)
  • 3 – 4 cubes of ice (add these if you're using a high-speed blender during blending)

Instructions

  • Begin by thoroughly rinsing the soya beans, then soak them in cold water in the fridge overnight (7-8 hours). The soya beans will expand during soaking. This step is crucial as it will significantly reduce the required cooking time.
  • The following day, take the expanded soya beans out of the fridge. If you like, remove some of the soybean skins. Put the soya beans in a big bowl and fill it with cold water. Rub the beans between your fingers to get rid of loose skin.
  • Once the skins are floating in the water, use a sieve to help catch them.
  • Removing some loose skin can be beneficial, especially if you're using a regular blender, as it contributes to a finer texture in the soy milk. However, with a high-speed blender, this step is optional.
  • Now, it's time to cook the soya beans. Discard the soaking water and place the beans in the removable non-stick bowl that comes with the Tatung rice cooker. Cover the beans with cold water. Use the measuring cup provided with the cooker to measure 2.5 cups of water and add it to the outer pot.
  • Place the non-stick bowl into the outer pot. Then put on the cooker's lid and turn it on.
  • Cooking takes around 50-60 minutes, and the rice cooker switches off automatically. Let the beans sit in the cooker for an extra 20 minutes for added softness.
  • If you're cooking soya beans in a pressure cooker or slow cooker, you can find the instructions here.
  • After 20 minutes, carefully remove the removable non-stick bowl from the cooker, separating the beans from the water. If you're using a high-speed blender, I recommend allowing the beans to cool for an hour before blending. For those using a regular blender, proceed to blend the desired amount of beans with water as specified in the ingredients.
  • While blending, I prefer to use some of the water that was used for cooking the beans in the rice cooker. I once read an article suggesting that this water contains valuable nutrients from the soya beans cooked with it.
  • The blending process is the same as for cashew milk. Refer to the instructions above.
  • You can freeze any unused cooked soya beans. When you're ready to make soya milk, simply take out the needed amount from the freezer and blend. This time-saving trick is why I prefer to cook a large batch at once.
  • Here's a tip: when freezing unused cooked soya beans, you can divide them into an ice cube tray. This way, it'll be easier to take out the right amount you need instead of defrosting the whole batch.

Video Tutorial: Three Easy Plant Milks

apple cider vinegar in a clear glass jar

Reducing Sugary Drinks: How a Single Drink Breaks My Habits

Have you ever felt like you’re constantly battling your sweet tooth? 

The allure of sugary beverages can be irresistible, and it’s a struggle many of us face. In today’s world, where sugar seems to lurk in every corner, cutting back can be a daunting challenge.

But what if I told you that there’s a small, natural change I’ve made in my daily routine that’s been a game-changer in reducing my sugary drink consumption greatly? 

I’m talking about a simple drink – apple cider vinegar with water. This unassuming remedy has had a surprising impact on my sugar habits, and I can’t wait to share my experience with you.

IMG 1221
Apple cider vinegar with water

In this article, we’ll explore the sugar dilemma we all face, the health benefits of apple cider vinegar, and how it’s reshaping my own relationship with sugar, and tips for incorporating this simple drink successfully into your daily routine. 

By the end of this post, you might just be inspired to try it yourself and see how a single drink can change your sugar consumption for the better.

So, let’s dive into the story of how a single drink is making a big difference in my sugary drink-reduction journey.

The Sugar Problem: Beyond Our Sweet Tooth

Sugar is undoubtedly one of the most beloved flavours on the planet. Its sweet, comforting taste has a way of making us feel good. 

Yet, it’s no secret that our infatuation with sugar comes at a price, and that price is paid not only with our health but also potentially with the health of our planet.

The health impact

You’ve likely heard the warnings about excessive sugar consumption, and they’re not without merit. 

High sugar intake has been linked to various health problems, including obesity, diabetes, high blood pressure, and dental issues.

  • Obesity: Sugar is known as ‘empty calories’, providing little to no nutritional value while contributing to weight gain. This extra weight can lead to higher blood pressure and inflammation.
  • Diabetes: Excess sugar consumption can cause insulin resistance, a primary factor in the development of diabetes.
  • Dental Issues: The World Dental Federation reports that 3.5 billion people suffer from oral diseases, many of which are linked to sugar-rich diets.

The environmental impact

While the health implications of sugar consumption are concerning, there’s an often-overlooked connection between our love for sugar and climate change.

The sugar industry, particularly sugar cane and sugar beet production, plays a role in environmental degradation in several ways, including: 

bird s eye view of woodpile
Photo by Pok Rie on Pexels.com
  • Deforestation: In some regions, sugar plantations have contributed to deforestation, which reduces biodiversity and increases greenhouse gas emissions.
  • Water usage: Sugar cultivation can be water-intensive, which can strain local water resources, especially in regions prone to drought.
  • Greenhouse gas emissions: The production and transportation of sugar contribute to greenhouse gas emissions. Sugarcane is also responsible for the use of nitrogen fertiliser, leading to emissions of nitrous oxide, a potent greenhouse gas.

Introduction to Apple Cider Vinegar

Before we explore how apple cider vinegar (ACV) with water can help reduce sugar intake, let’s get to know this ancient remedy and its many health benefits.

A trusted ancient remedy

Apple cider vinegar isn’t a new invention. It’s a remedy that has stood the test of time, with centuries of use to its name. 

Even Hippocrates (c. 460 – c. 370 BC), the ancient Greek physician often referred to as the father of modern medicine, recognized its health benefits. He prescribed vinegar for its healing properties to his patients.

Modern-day uses

Today, apple cider vinegar is a common household item and a popular natural remedy.

It’s made through a simple fermentation process that turns apple sugars into acetic acid, the source of its many health benefits.

photo of a sliced apple on a chopping board
Photo by Julia Filirovska on Pexels.com

Key benefits of apple cider vinegar

Here’s what it can do for you:

  • Better digestion: It can help with digestion and reduce indigestion and acid reflux.
  • Weight control: Some studies suggest it can help with weight loss by making you feel full and reducing calorie intake.
  • Blood sugar regulation: It can improve insulin sensitivity, which is great for managing blood sugar levels.
  • Antibacterial properties: It can fight harmful bacteria and keep you healthy.
  • Cholesterol management: Some research shows it may lower bad cholesterol.
  • Antioxidants: It has antioxidants to protect your cells from damage.

Preparing Apple Cider Vinegar with Water

Now that we’ve explored the rich history and numerous benefits of apple cider vinegar, let’s dive into the practical aspect of incorporating it into your daily routine. 

Preparing apple cider vinegar with water is a simple and effective way to enjoy its potential advantages.

Choosing the right apple cider vinegar

Before you start mixing, it’s important to select the right apple cider vinegar. Two essential factors to consider are:

  • Organic: Opt for organic apple cider vinegar whenever possible. This ensures that the apples used were grown without synthetic pesticides or chemicals, enhancing the purity of your vinegar.
  • With ‘mother: The term ‘mother’ refers to the murky, cobweb-like substance often seen at the bottom of unfiltered apple cider vinegar. 

This ‘mother’ is rich in beneficial enzymes, proteins, and good bacteria, which can further enhance the potential health benefits. So, look for a variety that contains the ‘mother’ for maximum advantages.

The ideal water temperature

When it comes to mixing apple cider vinegar with water, the choice of water temperature is largely a matter of personal preference. Some people prefer warm water, while others opt for cold water.

Here’s a quick breakdown:

  • Warm water: Using warm water can help dissolve the vinegar more effectively, making it easier to mix. It can also be more soothing and comforting.
  • Cold water: Cold water is a refreshing choice, especially if you enjoy a cooler beverage. It may take a little more effort to dissolve the vinegar in cold water, but it’s entirely doable.

Sipping with care 

As you incorporate apple cider vinegar and water into your daily routine, it’s essential to safeguard your dental health.

The acetic acid in vinegar, while beneficial internally, can gradually erode tooth enamel. 

To prevent potential tooth discolouration, consider sipping your mixture through a non-plastic straw, not only for dental care but also for environmental reasons, as non-plastic straws are a more eco-friendly choice. 

This method allows the liquid to bypass your teeth, preserving your dental well-being.

Personal Experience

For me, diluting apple cider vinegar in water is a must — drinking it straight can be hard on the teeth over time due to its acidity. 

The best time to enjoy this mixture is before meals, particularly before lunch or dinner.

This timing aligns with the guidance found in the health and nutrition book ‘Glucose Revolution‘ by Jessie Inchauspéw. 

The author suggests that drinking a tall glass of water mixed with a tablespoon of vinegar (or ½ tablespoon for a less acidic taste) 20 minutes before a meal can help stabilise blood glucose and insulin levels. 

For those like me, who can’t consume too much water right before a meal because it might create a feeling of fullness, I’ve found a workaround

If I know my goal is to finish a whole glass containing approximately 210 ml of water mixed with a bit of apple cider vinegar, I start sipping it bit by bit about an hour before the meal.

Kick Sugar Cravings With This Simple Drink

What’s wonderful is that by the time I sit down to eat, I don’t feel the need for sugary drinks like juice or any fizzy beverages, as my thirst has been satisfied by the apple cider vinegar with water.

How about for those who have a glass of juice with their breakfast?

You can also drink apple cider vinegar with water first thing in the morning. The water used here is preferably warm water, as warm water can wake up your digestive system and activate the body’s metabolism.

And if you always take sugar in your morning tea or coffee, having a few sips of apple cider vinegar with water before making your brew can ease your craving for adding sugar to your hot beverages. 

In fact, having any form of sugary drink with your breakfast can be detrimental to your blood sugar and insulin levels. So it’s much better to avoid any sugar added to your first cup of the day. 

person holding black tube
Photo by PhotoMIX Company on Pexels.com

By making this small yet impactful change in your daily routine, you’re not only reducing your sugar intake but also providing your body with a healthier way to kickstart the day. 

When and Who to Be Cautious

While apple cider vinegar with water can be beneficial, there are times when it’s best to exercise caution:

  • Right after a meal: It’s advisable to wait at least 20 minutes after eating before drinking apple cider vinegar with water, as consuming it immediately after a meal can slow down your digestion.
  • Before brushing your teeth: Avoid brushing your teeth right after consumption, as doing so could contribute to tooth decay. Waiting at least 30 minutes after your apple cider vinegar with water is a better practice for your dental health.
  • Close to bedtime: Drinking it before bedtime may cause discomfort for some.

Additionally, if you have digestive issues, low potassium levels, or diabetes, consult a healthcare provider before incorporating it into your routine. 

Tips for Success 

Now that you’ve learned about the benefits of apple cider vinegar with water and how simple it is to prepare at home, let’s delve into some key tips to ensure a successful and sustainable journey:

  • Stock up: If you haven’t already, add a bottle of apple cider vinegar to your cupboard. Opt for an organic, unfiltered variety with the ‘mother’ for the best results. 
  • Proper storage: To maintain the quality and potency of your apple cider vinegar, store it in a cool, dark place, away from direct sunlight and temperature fluctuations. Proper storage ensures it stays fresh for an extended period.
  • Mindset matters: Having the right mindset is crucial for success. Recognise the detrimental impact of sugary drinks on your health and the environment. Consider sugary drinks, including alcoholic beverages, as treats meant for occasional indulgence, such as on the weekends only or special occasions. This mindset shift can help you make healthier choices more consistently.
  • Consistency: Incorporate apple cider vinegar with water into your daily routine for lasting benefits. Whether it’s before meals, in the morning, or at your preferred time, consistency is key to experiencing its potential advantages. Carrying a bottle of water mixed with apple cider vinegar when you’re on the go for maintaining your regimen even when away from home.
  • Moderation: Remember that you don’t need excessive amounts of apple cider vinegar for health benefits. A daily dose of one to two tablespoons diluted in water is typically sufficient. Avoid overconsumption, as more is not necessarily better.
  • Non-sugary drink alternatives: Explore alternatives like a squeeze of lemon or lime juice added to water, herbal teas (peppermint, chamomile, or lemon & ginger), and even black tea or coffee to enjoy flavorful, sugar-free beverages.
  • Consult a professional: If you have specific health concerns, dietary restrictions, or are taking medications, it’s advisable to consult a healthcare professional before adding this simple drink to your routine.

By following these tips and maintaining a positive mindset, you can enjoy the benefits of apple cider vinegar with water while making more mindful choices about sugary drinks and their impact on your well-being and the environment.

Remember, a healthier body translates to a healthier mind, giving you the energy to do your best for yourself, your loved ones, and our precious planet!

person washing hands

Save Water and Money With These 15 Hacks at Home

When talking about saving money, we often think about cutting back on shopping trips or dining out. 

But what if I told you there’s a simple way to save money right at home? 

It’s all about using less water. Your water bill might not seem like much, but it can add up over time, especially with the rising costs of living.

Saving water is not just about money, though. Water is a precious resource, and not everyone has easy access to it. 

In some places, longer droughts are making water scarce. By using less water, we can help ensure there’s enough for everyone, especially those who need it most.

Plus, saving water is good for the environment. Wastewater can harm our world, but if we use less water, we can reduce that harm.

In this blog post, I’ll show you fifteen hacks to save water at home. It’s a small change that can make a big difference – in your wallet and for our planet. Let’s get started on our water-saving journey today!

Fix leaks 

Let’s start with something easy – checking for leaks around your home. Go to your kitchen, bathroom, and garden and see if any taps are dripping water. If you find any leaks, it’s important to fix them right away.

Why? Well, for one, leaks can make your water bill much higher. Even a tiny drip can add up to a lot of wasted water and money over time. 

And, if you ignore leaks, they can cause damage to your home. Water might soak into the walls or floors, especially if there are pipes under them. Fixing this damage can be expensive.

Let me tell you a quick story. Not too long ago, we noticed a leak in our garden tap

grayscale of metal faucet on wall brick
Photo by Mike Bird on Pexels.com

We don’t use this tap much because we collect rainwater for our plants. But when we turned it on, it wouldn’t stop dripping. 

Our garden tap is old and not in great shape, so we couldn’t fix it ourselves. Plus, it was the weekend, and plumbers were hard to find.

Our temporary fix was putting a big empty bin under the leak to catch the water. The next day, we found that the bin had filled up overnight

We used the water to clean windows and our car. And luckily, our neighbour helped us repair the tap on the day.

This story shows how much water can be wasted from just one small leak. So, if you spot a leak, don’t wait to fix it. You’ll save money, keep your home safe, and conserve water. 

Turn Off the Tap When Brushing Your Teeth

This simple habit can make a big difference in saving water! It’s one of those things that most of us do without thinking, but that flowing tap can waste a surprising amount of water.

When you leave the tap running while brushing your teeth, you’re sending perfectly good water straight down the drain. It might not seem like much at first, but all those seconds of running water add up, especially if you’re a fan of thorough brushing. 

In fact, a running tap can use around 8 litres (that’s about 33 cups) of water per minute, which is quite a lot for such a simple task!

young woman cleaning teeth in bathroom
Photo by Andrea Piacquadio on Pexels.com

So, what can you do to save water here? It’s easy. Simply wet your toothbrush and then turn off the tap. You only need the water to rinse your mouth and toothbrush when you’re finished. 

By doing this, you can save litres of water every day without any extra effort. Not only will you be reducing your water bill, but you’ll also contribute to water conservation. 

It’s a small change in your daily routine but can greatly impact the environment.

Catch Water When Washing Your Hands 

In the age of COVID-19, frequent handwashing has become much more common, especially after returning from outside. Here’s a clever way to make your handwashing more eco-friendly – catch the water you use.

Every time I come home, my first step is to wash my hands thoroughly. As I turn on the bathroom tap, I also place a washing-up bowl in the sink. This simple act allows me to collect the water that would otherwise go down the drain.

a washing-up bowl in the bathroom sink
The washing-up bowl in my bathroom sink

Once my handwashing is complete, I’m left with a bowl of usable water. Instead of letting it slip away, I find creative ways to give it a second life

One of the simplest ways is to use it for flushing the toilet. It’s a brilliant way to repurpose the water, as toilets use a significant amount of water with each flush.

The collected water also comes in handy for other small household tasks. If something in the bathroom needs a quick cleaning, I’ll use this water to rinse my cleaning cloth or mop.

This sustainable approach helps reduce your water consumption and lowers your water bill. Plus, it’s an excellent way to contribute to water conservation efforts. 

Every drop counts, and by catching water during your handwashing routine, you’re doing your part to make the most of this precious resource.

Catch Water When Showering 

You might be wondering how to put this hack into practice. The good news is it’s surprisingly simple. All you need is a shower bucket

Here’s how it works: as you step into the shower, stand in the bucket. As you shower, the water that flows from the showerhead over your body will naturally end up in the bucket. 

This collected water can be reused for various purposes, just like the water you save while washing your hands.

Now, I understand that this technique may not be suitable for everyone. Some may find it a bit tricky or even risky to stand in a bucket in the shower. 

So, here’s an alternative approach: place a bucket in the shower before you start. You can collect the cold water in the bucket as you wait for the water to reach your desired temperature. 

It’s not just the shower water you’re saving – the bucket can also gather the cold water from the sink as you wait for it to turn warm, whether it’s for washing your face before bedtime or other needs.

Once you get into the habit of collecting this cold water, you’ll be amazed at how much you can save. It’s perfectly clean and entirely reusable. 

Flush Less Water Down the Toilet

Now, let’s continue our focus in the bathroom. Here’s a surprising fact: toilet flushing can account for a substantial portion of home water usage, especially if you have multiple toilets or a large family.

But here’s a thought: do you really need to flush the toilet every time you use it? 

For quick bathroom visits, like when you only need to pee, there’s no necessity to flush each time while you can still maintain a fresh and pleasant environment.

How? I heard you ask! You can put the toilet lid down or leave the bathroom window open to ensure good air circulation after you’re done.

I usually flush the toilet every third use for liquid waste. In our bathroom, the water used to flush the toilet is typically sourced from the usable water saved from handwashing or the cold water collected while waiting for the shower to warm up

If you’re in a position to choose a new toilet for your home or renovate your bathroom, consider going for a dual-flush version. These toilets offer a design that allows you to control the amount of water used for flushing, depending on the type of waste.

By adopting these practices, you’ll be taking a meaningful step in reducing your water consumption and your water bill.

Reduce Your Shower Time 

Another way to save water in the bathroom is to spend less time in the shower. We all enjoy a warm, soothing shower, but those extra minutes under the water can add up. Try to be mindful of your shower time and aim to keep it as short as possible.

You can take a step further by turning off the shower while you soap up. You’d be surprised at how much water goes down the drain while you’re lathering up with soap or shampoo. By turning off the shower during this time, you’ll save even more water without sacrificing your cleanliness.

If reducing your shower time isn’t feasible, consider showering less frequently if you work from home or don’t easily work up a sweat. 

For those in this situation, you can maintain good hygiene without daily showers. Instead, you can use a flannel to wipe your body and change your underclothes. It’s an alternative that not only saves water but also keeps you feeling fresh.

Have Fewer Baths 

While soaking in a warm bath can be incredibly relaxing, it’s important to remember that baths tend to use significantly more water than a quick shower. 

If you’re looking for ways to reduce your water consumption, consider having fewer baths and opting for shorter showers instead.

After your bath, consider saving the bathwater and use it to flush the toilet. It’s a simple way to give that bathwater a second purpose and reduce the overall water usage in your home.

So, if you’re a bath lover but also want to save water, try to have fewer baths and make the most of the ones you do take by repurposing the bathwater. It’s a win-win for your relaxation and the environment.

Use A Bowl In the Kitchen Sink

Now, let’s turn our attention to another space where we use a lot of water – the kitchen. Just as we use a washing-up bowl in the bathroom sink to save water, we can do the same in the kitchen.

Place a bowl in the kitchen sink and use it to catch the water from washing fruits or vegetables. The water you catch in the bowl can be reused for other purposes. 

For example, use the water to rinse a cleaning cloth and then clean the kitchen worktop. You can also use the water to rinse your dishes before stacking them in the dishwasher. 

By using a bowl in the kitchen sink, you’re making the most of every drop and contributing to water conservation.

Save Money & the Planet with These Water-Saving Hacks! (include 2 unconventional hacks)

Save The Pasta Water 

Our next water-saving hack is all about making the most of the water you use for boiling pasta. Instead of immediately draining the pasta water, consider saving it.

But this trick doesn’t stop at pasta water – it applies to any hot water you’ve used for boiling food, such as boiling potatoes or other vegetables.

Hot water can clean dirty pans more effectively because it helps loosen and dissolve stubborn food residue, making the cleaning process easier.

So, next time you’re boiling pasta or other foods, think twice before sending that hot water down the drain.

Use the Dishwasher for the Full Load

I used to not have a dishwasher at my previous address, but since moving to my current place last December, I’ve been gradually getting used to using it. 

I’ve also learned that the dishwasher actually uses less water than washing dishes by hand, especially when you have a lot of dishes to wash.

However, the key to water-saving efficiency with a dishwasher is to make sure you use it for a full load. Otherwise, not only will you not achieve water-saving benefits, but you’ll also waste electricity and dishwasher tablets/powder.

In my household, which consists of only two people, it’s often not easy to accumulate a full load of dishes within a day. 

To address this, I use the water caught by the kitchen sink bowl or the pasta water to pre-rinse the dishes before placing them in the dishwasher. This helps me avoid the bad odour that can arise from leaving dirty dishes in the dishwasher overnight.

Using a dishwasher can be a water-saving choice, but it’s important to ensure that you use it efficiently by waiting for a full load.

Reuse Water from Handwashing Non-Dishwashable Cookware

In the kitchen, you’ll find certain items that just don’t belong in the dishwasher. Stovetop coffee makers, delicate copper cookware, and fine aluminium pots, for instance, need to be hand-washed to maintain their quality. 

But here’s the interesting twist – while you’re handwashing these non-dishwashable items, you can save the water used and put it to good use.

As you handwash these cookware pieces and kitchen gadgets, collect the water in a container. Don’t let that water slip away down the drain. This water can serve another valuable purpose – pre-rinsing dishes and cookware that are dishwasher-safe.

Although pre-rinsing dishes before loading up the dishwasher isn’t recommended by some experts, here we aren’t using fresh water to pre-rinse. Instead, we utilize the water we’ve saved from handwashing.

This eco-friendly approach not only conserves water but also reduces the burden on your dishwasher. Plus, you’ll avoid the guilt of using extra water for what essentially amounts to a ‘double rinse’.

Save Running Tap Water While Awaiting Cool Temperature

In the kitchen, when handwashing your dishes, you might find that the water from the tap becomes quite hot, especially if your kitchen tap only has one spout for both hot and cold water. 

Now, let’s say you want to fill up your kettle. You’re probably aware that it’s not a good practice to fill the kettle with hot water from the tap, as hot tap water can leach extra metals from the pipes. This not only affects the quality of the water but also has potential health implications.

To avoid using hot tap water in your kettle, the recommended practice is to run the tap water until it reaches a cooler temperature. 

But here’s where you can maximize your water-saving efforts. Instead of letting the hot water flow down the drain while you wait for it to cool down, you can catch it in the kitchen sink bowl for other purposes, such as cleaning cloth or rinsing dishes.

This approach not only prevents wasting water but also ensures that you’re using cooler water for your kettle without any concerns about metal leaching. 

Fill Up the Kettle Only as Much as You Need

It’s a common sight: people filling the kettle to its maximum capacity but only making one or two cups of tea or coffee. Later, when they decide to brew another round of hot drinks, they empty the entire kettle and refill it with freshly drawn water.

In the past, there was a valid reason for this practice, especially when the safety of drinking water was a concern. However, in today’s world, the quality control of drinking water is much better, and it can seem wasteful to empty the kettle with perfectly drinkable but cooled-down water.

To prevent water waste like this, fill up the kettle only as much as you need for your current use. 

If you often find yourself emptying the kettle, you can place a water jug next to it to contain the boiled but cooled-down water. Then, when you need a drink, opt for the water from the jug instead of using the tap.

This small change can save both water and reduce your energy bill, including the electricity cost, because the more water you boil, the more electricity your kettle consumes. It’s essential not to underestimate this aspect, as electric kettles can use a significant amount of energy with each boil.

Stay Hydrated Sustainably While On the Go

One simple yet effective way to save water while you’re out and about is to take a refillable water bottle with you. This proactive choice not only ensures you stay hydrated throughout the day but also has a positive impact on the environment.

By carrying your reusable water bottle, you can avoid buying single-use plastic water bottles from shops. This reduces plastic waste and saves you money in the process. It’s a small but impactful step in reducing your carbon footprint, too.

But what if you can’t finish the water in your bottle while you’re out or when you return home? 

Here’s where you can further extend the sustainability of your choice. Instead of discarding the remaining water, consider these options:

  • Finish it: Try to finish the water before it goes to waste.
  • Refrigerate it: If you can’t consume it immediately, place the bottle in your fridge overnight. The chilled water can be a refreshing choice for the next day, preventing any waste.
  • Water recycling: Alternatively, you can pour the remaining water into the bathroom sink bowl. This serves as a smart and eco-friendly way to flush the toilet without using additional fresh water.

By incorporating these practices, you’re not only conserving water but also contributing to the reduction of single-use plastics, making your daily hydration routine more sustainable and responsible.

Repurpose Cooled Water from the Hot Water Bottle

Hot water bottles are cherished for their ability to provide warmth and alleviate body aches and pains. Yet, it’s less common for people to consider the potential of reusing the water from a hot water bottle once it has cooled down.

While some might dismiss this idea as trivial, it aligns perfectly with our goal of saving water and repurposing it whenever we can. Instead of letting the cooled-down water go to waste, here’s what you can do:

After your hot-water bottle has served its purpose and the water has cooled, pour it into a container or bucket. This seemingly ordinary water can find a new purpose as a cleaning agent.

By taking this extra step, you not only extend the utility of the water but also contribute to a more sustainable household routine. It’s another small but meaningful effort in our mission to save as much water as possible.

In conclusion, water is a precious resource that deserves our careful consideration and conservation efforts. 

While the list of hacks may seem extensive, remember that you don’t need to implement them all at once. Begin with the hacks that align best with your lifestyle and gradually introduce more 

Remember that every little effort to save and repurpose water contributes to overall water conservation. Small steps, when embraced by many, can collectively make a substantial impact! 

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