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apple cider vinegar in a clear glass jar

Reducing Sugary Drinks: How a Single Drink Breaks My Habits

Have you ever felt like you’re constantly battling your sweet tooth? 

The allure of sugary beverages can be irresistible, and it’s a struggle many of us face. In today’s world, where sugar seems to lurk in every corner, cutting back can be a daunting challenge.

But what if I told you that there’s a small, natural change I’ve made in my daily routine that’s been a game-changer in reducing my sugary drink consumption greatly? 

I’m talking about a simple drink – apple cider vinegar with water. This unassuming remedy has had a surprising impact on my sugar habits, and I can’t wait to share my experience with you.

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Apple cider vinegar with water

In this article, we’ll explore the sugar dilemma we all face, the health benefits of apple cider vinegar, and how it’s reshaping my own relationship with sugar, and tips for incorporating this simple drink successfully into your daily routine. 

By the end of this post, you might just be inspired to try it yourself and see how a single drink can change your sugar consumption for the better.

So, let’s dive into the story of how a single drink is making a big difference in my sugary drink-reduction journey.

The Sugar Problem: Beyond Our Sweet Tooth

Sugar is undoubtedly one of the most beloved flavours on the planet. Its sweet, comforting taste has a way of making us feel good. 

Yet, it’s no secret that our infatuation with sugar comes at a price, and that price is paid not only with our health but also potentially with the health of our planet.

The health impact

You’ve likely heard the warnings about excessive sugar consumption, and they’re not without merit. 

High sugar intake has been linked to various health problems, including obesity, diabetes, high blood pressure, and dental issues.

  • Obesity: Sugar is known as ‘empty calories’, providing little to no nutritional value while contributing to weight gain. This extra weight can lead to higher blood pressure and inflammation.
  • Diabetes: Excess sugar consumption can cause insulin resistance, a primary factor in the development of diabetes.
  • Dental Issues: The World Dental Federation reports that 3.5 billion people suffer from oral diseases, many of which are linked to sugar-rich diets.

The environmental impact

While the health implications of sugar consumption are concerning, there’s an often-overlooked connection between our love for sugar and climate change.

The sugar industry, particularly sugar cane and sugar beet production, plays a role in environmental degradation in several ways, including: 

bird s eye view of woodpile
Photo by Pok Rie on Pexels.com
  • Deforestation: In some regions, sugar plantations have contributed to deforestation, which reduces biodiversity and increases greenhouse gas emissions.
  • Water usage: Sugar cultivation can be water-intensive, which can strain local water resources, especially in regions prone to drought.
  • Greenhouse gas emissions: The production and transportation of sugar contribute to greenhouse gas emissions. Sugarcane is also responsible for the use of nitrogen fertiliser, leading to emissions of nitrous oxide, a potent greenhouse gas.

Introduction to Apple Cider Vinegar

Before we explore how apple cider vinegar (ACV) with water can help reduce sugar intake, let’s get to know this ancient remedy and its many health benefits.

A trusted ancient remedy

Apple cider vinegar isn’t a new invention. It’s a remedy that has stood the test of time, with centuries of use to its name. 

Even Hippocrates (c. 460 – c. 370 BC), the ancient Greek physician often referred to as the father of modern medicine, recognized its health benefits. He prescribed vinegar for its healing properties to his patients.

Modern-day uses

Today, apple cider vinegar is a common household item and a popular natural remedy.

It’s made through a simple fermentation process that turns apple sugars into acetic acid, the source of its many health benefits.

photo of a sliced apple on a chopping board
Photo by Julia Filirovska on Pexels.com

Key benefits of apple cider vinegar

Here’s what it can do for you:

  • Better digestion: It can help with digestion and reduce indigestion and acid reflux.
  • Weight control: Some studies suggest it can help with weight loss by making you feel full and reducing calorie intake.
  • Blood sugar regulation: It can improve insulin sensitivity, which is great for managing blood sugar levels.
  • Antibacterial properties: It can fight harmful bacteria and keep you healthy.
  • Cholesterol management: Some research shows it may lower bad cholesterol.
  • Antioxidants: It has antioxidants to protect your cells from damage.

Preparing Apple Cider Vinegar with Water

Now that we’ve explored the rich history and numerous benefits of apple cider vinegar, let’s dive into the practical aspect of incorporating it into your daily routine. 

Preparing apple cider vinegar with water is a simple and effective way to enjoy its potential advantages.

Choosing the right apple cider vinegar

Before you start mixing, it’s important to select the right apple cider vinegar. Two essential factors to consider are:

  • Organic: Opt for organic apple cider vinegar whenever possible. This ensures that the apples used were grown without synthetic pesticides or chemicals, enhancing the purity of your vinegar.
  • With ‘mother: The term ‘mother’ refers to the murky, cobweb-like substance often seen at the bottom of unfiltered apple cider vinegar. 

This ‘mother’ is rich in beneficial enzymes, proteins, and good bacteria, which can further enhance the potential health benefits. So, look for a variety that contains the ‘mother’ for maximum advantages.

The ideal water temperature

When it comes to mixing apple cider vinegar with water, the choice of water temperature is largely a matter of personal preference. Some people prefer warm water, while others opt for cold water.

Here’s a quick breakdown:

  • Warm water: Using warm water can help dissolve the vinegar more effectively, making it easier to mix. It can also be more soothing and comforting.
  • Cold water: Cold water is a refreshing choice, especially if you enjoy a cooler beverage. It may take a little more effort to dissolve the vinegar in cold water, but it’s entirely doable.

Sipping with care 

As you incorporate apple cider vinegar and water into your daily routine, it’s essential to safeguard your dental health.

The acetic acid in vinegar, while beneficial internally, can gradually erode tooth enamel. 

To prevent potential tooth discolouration, consider sipping your mixture through a non-plastic straw, not only for dental care but also for environmental reasons, as non-plastic straws are a more eco-friendly choice. 

This method allows the liquid to bypass your teeth, preserving your dental well-being.

Personal Experience

For me, diluting apple cider vinegar in water is a must — drinking it straight can be hard on the teeth over time due to its acidity. 

The best time to enjoy this mixture is before meals, particularly before lunch or dinner.

This timing aligns with the guidance found in the health and nutrition book ‘Glucose Revolution‘ by Jessie Inchauspéw. 

The author suggests that drinking a tall glass of water mixed with a tablespoon of vinegar (or ½ tablespoon for a less acidic taste) 20 minutes before a meal can help stabilise blood glucose and insulin levels. 

For those like me, who can’t consume too much water right before a meal because it might create a feeling of fullness, I’ve found a workaround

If I know my goal is to finish a whole glass containing approximately 210 ml of water mixed with a bit of apple cider vinegar, I start sipping it bit by bit about an hour before the meal.

Kick Sugar Cravings With This Simple Drink

What’s wonderful is that by the time I sit down to eat, I don’t feel the need for sugary drinks like juice or any fizzy beverages, as my thirst has been satisfied by the apple cider vinegar with water.

How about for those who have a glass of juice with their breakfast?

You can also drink apple cider vinegar with water first thing in the morning. The water used here is preferably warm water, as warm water can wake up your digestive system and activate the body’s metabolism.

And if you always take sugar in your morning tea or coffee, having a few sips of apple cider vinegar with water before making your brew can ease your craving for adding sugar to your hot beverages. 

In fact, having any form of sugary drink with your breakfast can be detrimental to your blood sugar and insulin levels. So it’s much better to avoid any sugar added to your first cup of the day. 

person holding black tube
Photo by PhotoMIX Company on Pexels.com

By making this small yet impactful change in your daily routine, you’re not only reducing your sugar intake but also providing your body with a healthier way to kickstart the day. 

When and Who to Be Cautious

While apple cider vinegar with water can be beneficial, there are times when it’s best to exercise caution:

  • Right after a meal: It’s advisable to wait at least 20 minutes after eating before drinking apple cider vinegar with water, as consuming it immediately after a meal can slow down your digestion.
  • Before brushing your teeth: Avoid brushing your teeth right after consumption, as doing so could contribute to tooth decay. Waiting at least 30 minutes after your apple cider vinegar with water is a better practice for your dental health.
  • Close to bedtime: Drinking it before bedtime may cause discomfort for some.

Additionally, if you have digestive issues, low potassium levels, or diabetes, consult a healthcare provider before incorporating it into your routine. 

Tips for Success 

Now that you’ve learned about the benefits of apple cider vinegar with water and how simple it is to prepare at home, let’s delve into some key tips to ensure a successful and sustainable journey:

  • Stock up: If you haven’t already, add a bottle of apple cider vinegar to your cupboard. Opt for an organic, unfiltered variety with the ‘mother’ for the best results. 
  • Proper storage: To maintain the quality and potency of your apple cider vinegar, store it in a cool, dark place, away from direct sunlight and temperature fluctuations. Proper storage ensures it stays fresh for an extended period.
  • Mindset matters: Having the right mindset is crucial for success. Recognise the detrimental impact of sugary drinks on your health and the environment. Consider sugary drinks, including alcoholic beverages, as treats meant for occasional indulgence, such as on the weekends only or special occasions. This mindset shift can help you make healthier choices more consistently.
  • Consistency: Incorporate apple cider vinegar with water into your daily routine for lasting benefits. Whether it’s before meals, in the morning, or at your preferred time, consistency is key to experiencing its potential advantages. Carrying a bottle of water mixed with apple cider vinegar when you’re on the go for maintaining your regimen even when away from home.
  • Moderation: Remember that you don’t need excessive amounts of apple cider vinegar for health benefits. A daily dose of one to two tablespoons diluted in water is typically sufficient. Avoid overconsumption, as more is not necessarily better.
  • Non-sugary drink alternatives: Explore alternatives like a squeeze of lemon or lime juice added to water, herbal teas (peppermint, chamomile, or lemon & ginger), and even black tea or coffee to enjoy flavorful, sugar-free beverages.
  • Consult a professional: If you have specific health concerns, dietary restrictions, or are taking medications, it’s advisable to consult a healthcare professional before adding this simple drink to your routine.

By following these tips and maintaining a positive mindset, you can enjoy the benefits of apple cider vinegar with water while making more mindful choices about sugary drinks and their impact on your well-being and the environment.

Remember, a healthier body translates to a healthier mind, giving you the energy to do your best for yourself, your loved ones, and our precious planet!

person washing hands

Save Water and Money With These 15 Hacks at Home

When talking about saving money, we often think about cutting back on shopping trips or dining out. 

But what if I told you there’s a simple way to save money right at home? 

It’s all about using less water. Your water bill might not seem like much, but it can add up over time, especially with the rising costs of living.

Saving water is not just about money, though. Water is a precious resource, and not everyone has easy access to it. 

In some places, longer droughts are making water scarce. By using less water, we can help ensure there’s enough for everyone, especially those who need it most.

Plus, saving water is good for the environment. Wastewater can harm our world, but if we use less water, we can reduce that harm.

In this blog post, I’ll show you fifteen hacks to save water at home. It’s a small change that can make a big difference – in your wallet and for our planet. Let’s get started on our water-saving journey today!

Fix leaks 

Let’s start with something easy – checking for leaks around your home. Go to your kitchen, bathroom, and garden and see if any taps are dripping water. If you find any leaks, it’s important to fix them right away.

Why? Well, for one, leaks can make your water bill much higher. Even a tiny drip can add up to a lot of wasted water and money over time. 

And, if you ignore leaks, they can cause damage to your home. Water might soak into the walls or floors, especially if there are pipes under them. Fixing this damage can be expensive.

Let me tell you a quick story. Not too long ago, we noticed a leak in our garden tap

grayscale of metal faucet on wall brick
Photo by Mike Bird on Pexels.com

We don’t use this tap much because we collect rainwater for our plants. But when we turned it on, it wouldn’t stop dripping. 

Our garden tap is old and not in great shape, so we couldn’t fix it ourselves. Plus, it was the weekend, and plumbers were hard to find.

Our temporary fix was putting a big empty bin under the leak to catch the water. The next day, we found that the bin had filled up overnight

We used the water to clean windows and our car. And luckily, our neighbour helped us repair the tap on the day.

This story shows how much water can be wasted from just one small leak. So, if you spot a leak, don’t wait to fix it. You’ll save money, keep your home safe, and conserve water. 

Turn Off the Tap When Brushing Your Teeth

This simple habit can make a big difference in saving water! It’s one of those things that most of us do without thinking, but that flowing tap can waste a surprising amount of water.

When you leave the tap running while brushing your teeth, you’re sending perfectly good water straight down the drain. It might not seem like much at first, but all those seconds of running water add up, especially if you’re a fan of thorough brushing. 

In fact, a running tap can use around 8 litres (that’s about 33 cups) of water per minute, which is quite a lot for such a simple task!

young woman cleaning teeth in bathroom
Photo by Andrea Piacquadio on Pexels.com

So, what can you do to save water here? It’s easy. Simply wet your toothbrush and then turn off the tap. You only need the water to rinse your mouth and toothbrush when you’re finished. 

By doing this, you can save litres of water every day without any extra effort. Not only will you be reducing your water bill, but you’ll also contribute to water conservation. 

It’s a small change in your daily routine but can greatly impact the environment.

Catch Water When Washing Your Hands 

In the age of COVID-19, frequent handwashing has become much more common, especially after returning from outside. Here’s a clever way to make your handwashing more eco-friendly – catch the water you use.

Every time I come home, my first step is to wash my hands thoroughly. As I turn on the bathroom tap, I also place a washing-up bowl in the sink. This simple act allows me to collect the water that would otherwise go down the drain.

a washing-up bowl in the bathroom sink
The washing-up bowl in my bathroom sink

Once my handwashing is complete, I’m left with a bowl of usable water. Instead of letting it slip away, I find creative ways to give it a second life

One of the simplest ways is to use it for flushing the toilet. It’s a brilliant way to repurpose the water, as toilets use a significant amount of water with each flush.

The collected water also comes in handy for other small household tasks. If something in the bathroom needs a quick cleaning, I’ll use this water to rinse my cleaning cloth or mop.

This sustainable approach helps reduce your water consumption and lowers your water bill. Plus, it’s an excellent way to contribute to water conservation efforts. 

Every drop counts, and by catching water during your handwashing routine, you’re doing your part to make the most of this precious resource.

Catch Water When Showering 

You might be wondering how to put this hack into practice. The good news is it’s surprisingly simple. All you need is a shower bucket

Here’s how it works: as you step into the shower, stand in the bucket. As you shower, the water that flows from the showerhead over your body will naturally end up in the bucket. 

This collected water can be reused for various purposes, just like the water you save while washing your hands.

Now, I understand that this technique may not be suitable for everyone. Some may find it a bit tricky or even risky to stand in a bucket in the shower. 

So, here’s an alternative approach: place a bucket in the shower before you start. You can collect the cold water in the bucket as you wait for the water to reach your desired temperature. 

It’s not just the shower water you’re saving – the bucket can also gather the cold water from the sink as you wait for it to turn warm, whether it’s for washing your face before bedtime or other needs.

Once you get into the habit of collecting this cold water, you’ll be amazed at how much you can save. It’s perfectly clean and entirely reusable. 

Flush Less Water Down the Toilet

Now, let’s continue our focus in the bathroom. Here’s a surprising fact: toilet flushing can account for a substantial portion of home water usage, especially if you have multiple toilets or a large family.

But here’s a thought: do you really need to flush the toilet every time you use it? 

For quick bathroom visits, like when you only need to pee, there’s no necessity to flush each time while you can still maintain a fresh and pleasant environment.

How? I heard you ask! You can put the toilet lid down or leave the bathroom window open to ensure good air circulation after you’re done.

I usually flush the toilet every third use for liquid waste. In our bathroom, the water used to flush the toilet is typically sourced from the usable water saved from handwashing or the cold water collected while waiting for the shower to warm up

If you’re in a position to choose a new toilet for your home or renovate your bathroom, consider going for a dual-flush version. These toilets offer a design that allows you to control the amount of water used for flushing, depending on the type of waste.

By adopting these practices, you’ll be taking a meaningful step in reducing your water consumption and your water bill.

Reduce Your Shower Time 

Another way to save water in the bathroom is to spend less time in the shower. We all enjoy a warm, soothing shower, but those extra minutes under the water can add up. Try to be mindful of your shower time and aim to keep it as short as possible.

You can take a step further by turning off the shower while you soap up. You’d be surprised at how much water goes down the drain while you’re lathering up with soap or shampoo. By turning off the shower during this time, you’ll save even more water without sacrificing your cleanliness.

If reducing your shower time isn’t feasible, consider showering less frequently if you work from home or don’t easily work up a sweat. 

For those in this situation, you can maintain good hygiene without daily showers. Instead, you can use a flannel to wipe your body and change your underclothes. It’s an alternative that not only saves water but also keeps you feeling fresh.

Have Fewer Baths 

While soaking in a warm bath can be incredibly relaxing, it’s important to remember that baths tend to use significantly more water than a quick shower. 

If you’re looking for ways to reduce your water consumption, consider having fewer baths and opting for shorter showers instead.

After your bath, consider saving the bathwater and use it to flush the toilet. It’s a simple way to give that bathwater a second purpose and reduce the overall water usage in your home.

So, if you’re a bath lover but also want to save water, try to have fewer baths and make the most of the ones you do take by repurposing the bathwater. It’s a win-win for your relaxation and the environment.

Use A Bowl In the Kitchen Sink

Now, let’s turn our attention to another space where we use a lot of water – the kitchen. Just as we use a washing-up bowl in the bathroom sink to save water, we can do the same in the kitchen.

Place a bowl in the kitchen sink and use it to catch the water from washing fruits or vegetables. The water you catch in the bowl can be reused for other purposes. 

For example, use the water to rinse a cleaning cloth and then clean the kitchen worktop. You can also use the water to rinse your dishes before stacking them in the dishwasher. 

By using a bowl in the kitchen sink, you’re making the most of every drop and contributing to water conservation.

Save Money & the Planet with These Water-Saving Hacks! (include 2 unconventional hacks)

Save The Pasta Water 

Our next water-saving hack is all about making the most of the water you use for boiling pasta. Instead of immediately draining the pasta water, consider saving it.

But this trick doesn’t stop at pasta water – it applies to any hot water you’ve used for boiling food, such as boiling potatoes or other vegetables.

Hot water can clean dirty pans more effectively because it helps loosen and dissolve stubborn food residue, making the cleaning process easier.

So, next time you’re boiling pasta or other foods, think twice before sending that hot water down the drain.

Use the Dishwasher for the Full Load

I used to not have a dishwasher at my previous address, but since moving to my current place last December, I’ve been gradually getting used to using it. 

I’ve also learned that the dishwasher actually uses less water than washing dishes by hand, especially when you have a lot of dishes to wash.

However, the key to water-saving efficiency with a dishwasher is to make sure you use it for a full load. Otherwise, not only will you not achieve water-saving benefits, but you’ll also waste electricity and dishwasher tablets/powder.

In my household, which consists of only two people, it’s often not easy to accumulate a full load of dishes within a day. 

To address this, I use the water caught by the kitchen sink bowl or the pasta water to pre-rinse the dishes before placing them in the dishwasher. This helps me avoid the bad odour that can arise from leaving dirty dishes in the dishwasher overnight.

Using a dishwasher can be a water-saving choice, but it’s important to ensure that you use it efficiently by waiting for a full load.

Reuse Water from Handwashing Non-Dishwashable Cookware

In the kitchen, you’ll find certain items that just don’t belong in the dishwasher. Stovetop coffee makers, delicate copper cookware, and fine aluminium pots, for instance, need to be hand-washed to maintain their quality. 

But here’s the interesting twist – while you’re handwashing these non-dishwashable items, you can save the water used and put it to good use.

As you handwash these cookware pieces and kitchen gadgets, collect the water in a container. Don’t let that water slip away down the drain. This water can serve another valuable purpose – pre-rinsing dishes and cookware that are dishwasher-safe.

Although pre-rinsing dishes before loading up the dishwasher isn’t recommended by some experts, here we aren’t using fresh water to pre-rinse. Instead, we utilize the water we’ve saved from handwashing.

This eco-friendly approach not only conserves water but also reduces the burden on your dishwasher. Plus, you’ll avoid the guilt of using extra water for what essentially amounts to a ‘double rinse’.

Save Running Tap Water While Awaiting Cool Temperature

In the kitchen, when handwashing your dishes, you might find that the water from the tap becomes quite hot, especially if your kitchen tap only has one spout for both hot and cold water. 

Now, let’s say you want to fill up your kettle. You’re probably aware that it’s not a good practice to fill the kettle with hot water from the tap, as hot tap water can leach extra metals from the pipes. This not only affects the quality of the water but also has potential health implications.

To avoid using hot tap water in your kettle, the recommended practice is to run the tap water until it reaches a cooler temperature. 

But here’s where you can maximize your water-saving efforts. Instead of letting the hot water flow down the drain while you wait for it to cool down, you can catch it in the kitchen sink bowl for other purposes, such as cleaning cloth or rinsing dishes.

This approach not only prevents wasting water but also ensures that you’re using cooler water for your kettle without any concerns about metal leaching. 

Fill Up the Kettle Only as Much as You Need

It’s a common sight: people filling the kettle to its maximum capacity but only making one or two cups of tea or coffee. Later, when they decide to brew another round of hot drinks, they empty the entire kettle and refill it with freshly drawn water.

In the past, there was a valid reason for this practice, especially when the safety of drinking water was a concern. However, in today’s world, the quality control of drinking water is much better, and it can seem wasteful to empty the kettle with perfectly drinkable but cooled-down water.

To prevent water waste like this, fill up the kettle only as much as you need for your current use. 

If you often find yourself emptying the kettle, you can place a water jug next to it to contain the boiled but cooled-down water. Then, when you need a drink, opt for the water from the jug instead of using the tap.

This small change can save both water and reduce your energy bill, including the electricity cost, because the more water you boil, the more electricity your kettle consumes. It’s essential not to underestimate this aspect, as electric kettles can use a significant amount of energy with each boil.

Stay Hydrated Sustainably While On the Go

One simple yet effective way to save water while you’re out and about is to take a refillable water bottle with you. This proactive choice not only ensures you stay hydrated throughout the day but also has a positive impact on the environment.

By carrying your reusable water bottle, you can avoid buying single-use plastic water bottles from shops. This reduces plastic waste and saves you money in the process. It’s a small but impactful step in reducing your carbon footprint, too.

But what if you can’t finish the water in your bottle while you’re out or when you return home? 

Here’s where you can further extend the sustainability of your choice. Instead of discarding the remaining water, consider these options:

  • Finish it: Try to finish the water before it goes to waste.
  • Refrigerate it: If you can’t consume it immediately, place the bottle in your fridge overnight. The chilled water can be a refreshing choice for the next day, preventing any waste.
  • Water recycling: Alternatively, you can pour the remaining water into the bathroom sink bowl. This serves as a smart and eco-friendly way to flush the toilet without using additional fresh water.

By incorporating these practices, you’re not only conserving water but also contributing to the reduction of single-use plastics, making your daily hydration routine more sustainable and responsible.

Repurpose Cooled Water from the Hot Water Bottle

Hot water bottles are cherished for their ability to provide warmth and alleviate body aches and pains. Yet, it’s less common for people to consider the potential of reusing the water from a hot water bottle once it has cooled down.

While some might dismiss this idea as trivial, it aligns perfectly with our goal of saving water and repurposing it whenever we can. Instead of letting the cooled-down water go to waste, here’s what you can do:

After your hot-water bottle has served its purpose and the water has cooled, pour it into a container or bucket. This seemingly ordinary water can find a new purpose as a cleaning agent.

By taking this extra step, you not only extend the utility of the water but also contribute to a more sustainable household routine. It’s another small but meaningful effort in our mission to save as much water as possible.

In conclusion, water is a precious resource that deserves our careful consideration and conservation efforts. 

While the list of hacks may seem extensive, remember that you don’t need to implement them all at once. Begin with the hacks that align best with your lifestyle and gradually introduce more 

Remember that every little effort to save and repurpose water contributes to overall water conservation. Small steps, when embraced by many, can collectively make a substantial impact! 

apple pie on brown wooden table

Too Many Apples? Try This No-Fail Vegan Apple Peach Pie Recipe

As autumn rolls in, my friend’s apple tree in her garden gets loaded with juicy apples.

She’s super generous and shares this apple abundance with me, sparking a tasty idea: my favourite vegan apple pie, spruced up with soft peaches – it’s a yummy twist on a classic.

But did you know that in the UK, a whopping 800,000 apples get tossed out every day?

Now, don’t get me wrong; I enjoy munching on a crisp apple. But there’s something truly special about turning those apples into a mouthwatering apple pie.

It’s not just about making a more delicious dessert; it’s also about saving those apples from being wasted and doing a good thing for the environment.

So, whether you’re a kitchen pro or just starting your vegan baking journey, I’m here to help you make an easy vegan apple peach pie using simple shortcrust pastry. Let’s dive into this tasty adventure together!

Exploring the Orchard: Britain’s Bountiful Apple Varieties

First, let’s take a delightful journey into Britain’s orchards. In the UK, we’re spoiled with a variety of apple types to choose from. 

When making a delicious apple pie, you’ll want apples that offer both sweet and slightly tart flavours while holding their shape during baking. 

charming ethnic girl showing ripe apple among tree branches
Photo by Zen Chung on Pexels.com

Here are the top 5 popular British apple types, with one being the preferred choice for apple pie lovers:

  • Bramley: The Bramley apple is the top pick for apple pies. Its tartness and ability to stay firm when baked make it the best choice for pie-making. Bramley’s strong flavour works well with sweet fillings.
  • Cox’s Orange Pippin: Known for its sweet, fragrant, and slightly tangy taste, the Cox’s Orange Pippin apple adds a delightful complexity to your pies. It’s a favourite among those who prefer a sweeter pie filling.
  • Egremont Russet: If you like a nutty and rich flavour in your apple pie, the Egremont Russet is an excellent choice. Its unique taste and somewhat drier texture can create a lovely contrast in your pie.
  • Worcester Pearmain: With its sweet and juicy characteristics, it is a delightful addition to apple pies when you desire a sweeter and softer filling. It pairs beautifully with cinnamon and spices.
  • Discovery: The Discovery variety offers a sweet and slightly tangy taste for a burst of early-season apple goodness. It’s a fantastic choice if you can’t wait for autumn to satisfy your apple pie cravings.

While each British apple type has its unique appeal, the Bramley apple stands out as the traditional and widely embraced choice for crafting the perfect apple pie.

Its balance of tartness and texture makes it the ideal companion for pie-making adventures in the kitchen.

Creating the Perfect Apple Pie Filling

Now that we’ve explored Britain’s array of apple varieties, it’s time to turn our attention to the heart of every apple pie—the filling.

There are six key considerations to ensure a mouthwatering result. Let’s break down these elements:

Cook apples first, or not?

  • Whether to pre-cook your apples or not largely depends on your preference for the texture of the filling.
  • Pre-cooking apples slightly can help ensure they soften evenly during baking.
  • However, you can skip this step if you prefer a firmer and more pronounced apple texture.
  • Remember that pre-cooking can also help release excess moisture from the apples, preventing a soggy crust.

Adding other fruits

pile of peaches
Photo by Sami Aksu on Pexels.com
  • While traditional apple pie sticks to apples, there’s room for creativity!
  • You can incorporate other stoned fruits like peaches or pears to add variety and depth to your pie.
  • Just be mindful of the moisture content of the additional fruits, as it may affect the consistency of the filling. Adjust your thickening agent accordingly.

Enriching the texture

  • To elevate the texture of your apple pie filling, consider some additional ingredients like nuts or raisins.
  • Chopped walnuts or pecans can introduce a delightful crunch, while plump raisins infuse bursts of sweetness.
  • These additions enrich the texture and add layers of flavour to your pie.

Spicing things up with alcohol

  • A splash of alcohol, such as brandy or bourbon, can elevate your apple pie’s flavour profile. It infuses a subtle warmth and complexity, making each bite a delightful experience.
  • Just remember, a little goes a long way; you don’t want the alcohol to overpower the natural sweetness of the apples.

Sweeten the filling

  • Achieving the perfect level of sweetness in your pie filling is key to a mouthwatering dessert.
  • Mix white and brown sugars for a balanced, rich sweetness. White sugar adds straightforward sweetness, while brown sugar brings a touch of depth.
  • For a healthier twist, decrease the total quantity of sugar in the recipe and top up using dates, maple syrup or fruit’s natural sweetness. 
  • Taste and adjust to find your sweet spot.

Thickening the filling

  • Thickening the filling is crucial to prevent a runny pie. Cornstarch, arrowroot, or tapioca starch are commonly used thickeners.
  • You can mix your chosen thickener with cold water before adding it to the filling to ensure consistency.

Now that we’ve unlocked the secrets to crafting a perfect apple pie filling, you’re well-equipped to create a pie bursting with flavour and texture

In the next section, we’ll explore the all-important crust and its role in making your vegan apple pie a true masterpiece.

the spices used in the apple pie's filling
Cinnamon, mixed ground spices, lemon juice & zest, salt and raisins are used in my apple pie’s filling.

Perfecting Your Pie Crust

It’s time to focus on another essential foundation—the crust. Let’s use the best approach to ensure a foolproof vegan pie crust!

Homemade or shop-bought?

The decision to use homemade or shop-bought pie crust largely depends on your preferences and dietary needs.

Nowadays, it’s easy to find vegan shortcrust pastry in supermarkets, making it a convenient option for many. These ready-made options save time and effort.

Special dietary needs

If you have specific dietary requirements, such as gluten-free, homemade may be your go-to choice. Pre-made vegan crusts may not always align with specialized dietary needs.

Making your own allows you to select gluten-free flours or other alternative ingredients tailored to your dietary restrictions.

Equipment for making shortcrust pastry

To make your own shortcrust pastry, you won’t need elaborate equipment.

A basic set of mixing bowls, a pastry cutter (for cutting the fat into the flour), and a rolling pin are typically sufficient. These common kitchen tools help you create a simple and perfectly textured pastry.

Covering your apple pie with pastry

While the classic image of an apple pie often features a top crust, you have creative options.

You can certainly have an open-face apple pie or experiment with crunchy toppings.

An open-face pie showcases the filling, allowing it to caramelize and bubble.

Crunchy toppings, such as streusel or crumble, add a delightful contrast in texture and flavour.

Foil on the top layer

To prevent the top layer of your pastry from burning while the pie bakes, placing a sheet of foil over it is a smart trick.

This simple step ensures your crust maintains its golden perfection without becoming overly dark.

With these insights into perfecting your pie crust, you’re well on your way to creating a vegan apple pie that’s easy to make and yet delicious!

Now, the most exciting time comes: let’s combine it with a step-by-step vegan apple pie recipe.

Vegan Apple Peach Pie with Shortcrust Pastry

Indulge in a delightful fusion of autumn's finest apples and juicy peaches, creating a mouthwatering, plant-based dessert.
Course Dessert
Cuisine British
Keyword apple, dessert pie, peach, vegan
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 300kcal
Cost £6

Equipment

  • 1 Rolling Pin
  • 1 dough scrapper
  • 1 pie dish
  • 1 non-stick saucepan

Ingredients

  • 2 – 3 large apples (any variety available)
  • 2 ripe peaches (or other fruits like pears, plums, or apricots)
  • 30 grams white sugar
  • 30 grams brown sugar
  • 30 grams raisins (soaked in apple or orange juice for 30 minutes, or soaked in Rum or Bourbon for added flavour)
  • ½ tbsp coconut oil (for greasing the pie dish to prevent sticking)
  • ½ tsp cinnamon
  • 1 tsp mixed ground spice
  • ¼ tsp salt
  • 2 tsp cornflour (for thickening the filling)
  • 2 tsp lemon zest
  • 2 tbsp lemon juice
  • 500 grams store-bought vegan shortcrust pastry

Instructions

Prepare the filling

  • Begin by soaking the raisins in advance, for at least 30 minutes, to soften them.
  • Wash all the fruits you're going to use, including the apples and peaches.
  • Peel the apples and slice them into evenly sized-pieces.
  • In a saucepan, cook the apple slices. There's no need to add any butter, as we're opting for a healthier approach.
  • Once the apples have softened slightly, add the spices and mix them well with the apples. Allow this to cook for an additional minute.
  • Add lemon juice.
  • Next, add half of both the white and brown sugar, ensuring all the apples are evenly coated. Cook for another minute.
  • Pour in the soaked juice, but keep the raisins in the bowl.
  • Add salt, and lemon zest and thoroughly mix everything together.
  • When the liquid in the pan starts to bubble slightly, turn off the heat. Add the cornflour.
  • Switch to low-medium heat and mix well.
  • Turn off the heat again and cover the saucepan with a lid. Let it sit on the stove for 5 minutes to cool slightly, and allow the flavours to meld.
  • While waiting for the filling to cool down, destone the peaches and slice them into slightly thicker pieces than apple slices. Peaches don't need to be cooked in a saucepan; they soften quickly in the oven.

Prepare the shortcrust pastry

  • Now, it's time to prepare the shortcrust pastry for your pie dish. If you're using store-bought vegan shortcrust pastry that has been refrigerated, remove it from the packaging and let it come to a cool room temperature for a few minutes to make it easier to handle.
  • Roll out the pastry on a lightly floured surface, then roll it out to fit your pie dish.
  • Before fitting the pastry into your pie dish, apply a thin layer of coconut oil to the bottom of the dish to prevent sticking.
  • When fitting the pastry to your pie dish, ensure that it covers both the base and sides of the dish. If necessary, use a little dough to patch up any holes in the bottom crust or gaps on the sides.
  • Use a fork to poke holes at the bottom of the pastry to prevent the pastry from blistering.

Assemble the pie

  • Preheat your oven to the recommended temperature for the pastry you're using.
  • Place the cooled apple and raisin filling into the prepared pastry-lined pie dish.
  • Add the sliced peaches and sprinkle the remaining sugar on the filling.
  • Cover the pie with another layer of pastry. To get creative, you can create a lattice design with strips of pastry, as desired. Trim off any excess pastry hanging over the edges.

Bake the pie

  • Place the pie in the preheated oven and bake according to the pastry instructions or until the pastry turns golden brown and the filling is bubbling.
  • Once the pie is beautifully golden and the filling is cooked, carefully remove it from the oven.

Serve and enjoy

  • Allow the pie to cool slightly before serving. It can be enjoyed warm or at room temperature.
  • Serve your Vegan Apple Peach Pie as is or with a dollop of dairy-free ice cream or a drizzle of vegan custard for an extra treat.

Video

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