Pineapple zing smoothie

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Refreshing & Stop the Cravings (inspired by 'The Medicinal Chef: Eat Your Way to Better Health' by Dale Pinnock)

Course Drinks

Keyword celery, ginger, pineapple

Prep Time 5

Cook Time 2

Servings 2

Calories 150kcal

Cost £2

Equipment

1 blender

Ingredients

1/2 large ripe pineapple, peeled and chopped (or 1 cup frozen pineapple chunks)
2 celery stalks, chopped (leaves optional for garnish)
2.5 cm fresh ginger, peeled and finely chopped (or grated for easier blending)
5 - 7 pieces fresh or frozen mango (optional)
water, as needed (start with a small amount)
honey or juice concentrate (to taste) (optional)

Instructions

Prepare pineapple:

If using fresh pineapple, peel, remove the core, and chop into chunks. Alternatively, use 1 cup frozen pineapple chunks.

Combine ingredients:

Add pineapple, celery (chopped), ginger (peeled, finely chopped or grated), and frozen mango (optional) to your blender.

Blend & adjust:

Start with a small amount of water and blend until smooth. Gradually add more water to reach your desired consistency.

Sweeten (optional):

If desired, add a splash of honey or juice concentrate to taste.

Notes

I enjoy this refreshing smoothie alongside a meal, particularly with curries, bean stews, or other comfort foods. The zing and freshness perfectly complement these dishes and may help curb cravings for additional dessert.

The calorie content of this drink will vary depending on the ingredients used and the amount of sweetener added (if any).